Get More Than You Hoped For This Holiday Season?

by | Feb 1, 2016 | Health & Fitness

 It’s been said that the average person gains seven to 10 pounds over the holidays. Now that Santa’s been gone for over a month, have you checked the scale lately? Well luckily that is a myth, but there’s good news and bad news.
The good news is that the most recent research suggests the average person only gains one to two pounds over the holidays, and most of you probably fall into this category. Your pants still fit…they’re a little snug…but they still fit!
The bad news is that the research also shows that the average person never loses that one to two pounds…ever! And every year that one to two pounds accumulates. In fact, most people gain one to two pounds a year, on average, over their lifetime and guess what? That one to two pounds may be the fault of the holidays…no wonder you hate Santa!
Gaining one to two pounds from Thanksgiving to New Year’s (six weeks) is most likely not temporary bloat, but is instead a layer of blubber that will be much harder to lose than it was to gain. And according to the studies you never will lose it.
Unless…
You start taking action today by using exercise to boost your metabolism, burn tons of calories and change your body, and get that one to two pounds off in the next week. Yes, in only one week you can lose the one to two pounds of fat if you are doing the right type of exercise.
Results Fitness specializes in designing programs that have been shown over and over again to guarantee one to two pounds of fat loss in just one week.
Ready to take your fitness to the next level?
Results Fitness has been chosen to represent a fantastic program called Fit in 42, a 42-day full immersion program. As one of only 10 gyms in North America offering this program, they will be the exclusive gym in our area. If in the past you have been successful, but overall haven’t been able to make the results stick long term and have felt like you needed more to get to the next level in your fitness journey, this new program could be for you. Their next Fit in 42 program starts February 1st. Time is running out.
Details are on their website at results-fitness.com or call 661-799-7900 for more information.

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Rachel Cosgrove

Rachel Cosgrove