Stay Fit With Our Physical Fitness Guide – May 2017

Staying active and exercising regularly will not only burn off excess calories and keep your weight under control, but it will also improve muscle strength, and reduce the risk of heart disease, stroke, colon cancer and more.  Physical activity can also increase the overall happiness of your life as well as relieve symptoms of stress, depression and anxiety.
Being active throughout your life is important for all ages.
Studies show that more than 60 percent of Americans do not get the recommended amount of physical fitness daily, so now is the perfect time to change those habits and get healthy, and an important part of being healthy is having the correct resources if you want to work out or be active.  Dive into fitness and let our Physical Fitness Guide help you find the right professional to maintain and sustain a healthy lifestyle.

Academy Swim Club
28079 Smyth Drive, Valencia
661-702-8585
Swim lessons for ages two weeks to adult. Beginner to triathlete.  Warm water, indoor pool, year round with shower facilities. All lessons are guaranteed!
www.swim4life.com

Dance Studio 84
27889 Smyth Drive, Valencia
661-775-7655
Dance is a great way to stay in shape – both physically and mentally! We offer classes (for ages three years to adult), adult fitness program with unlimited classes, including Tap, Hip Hop, Jazz  and Stretch classes, for only $75 per month!
www.dancestudio84.com

Etcetera Medical Group
Weight Management
24868 Apple Street, Suite 202, Santa Clarita
661-259-8884
Etcetera helps patients, through the guidance of trained and certified professionals; reach optimum health and well being. Our personalized programs provide a safe, sensible way to lose weight and maintain a healthy lifestyle.
www.etceteramedical.net

GymCheer USA
20724 Centre Pointe Parkway, #3, Santa Clarita
661-299-6849
Make your cheer team with the best coaching staff in the state! We offer tumbling classes, specialized workshops, all star teams, High school cheer training, base and flyer training and private lessons!
www.californiaflyers.org

Henry Mayo Fitness and Health Center
24525 Town Center Drive, Valencia
661-2000-2FIT
Henry Mayo Newhall Hospital today announced it will debut a new stand-alone Henry Mayo Fitness and Health facility designed to combine physical therapy and rehabilitation programs with a full-service fitness center.  The hospital has leased the entire 53,515-square-foot former Spectrum Club site, located on Town Center Drive, and expects to open soon.
www.henrymayo.com

Hot Yoga Haven
27674 Newhall Ranch Road, Suite 60, Valencia
25504 Peachland Ave, Suite 106, Newhall 661-255-1500
HYH offers a variety of styles of yoga. Our heated classes include: Jval Hot Yoga, Jval Basics I and II , Power Flow/Fusion, Hot Body Sculpt w/Weights, Hot Vinyasa Flow. Our non-heated classes include: Meditation, Hatha Yoga, Prenatal Yoga, Kids/Teens Yoga for Typical Kids and with special needs, plus much more.
www.hotyogahaven.com

Ignition Fitness
27525 Newhall Ranch Rd, Unit 7, Valencia
661-714-8149
By far the best variety of conventional and unconventional equipment in town! Variety is very good! We believe the best catalyst for change is change its self! If your workout isn’t giving you the results you want, try joining us, I’m serious about your goals!
www.getignitionfit.com

Infinity MedSpa
Aesthetics & Day Spa
27019 McBean Parkway, Valencia
661-259-8100
Santa Clarita’s premier aesthetic and medical spa providing the latest in aesthetic treatments designed to enhance your well-being, leaving you feeling renewed and refreshed. Over 30,000 medical procedures performed.
www.infinitymedspa.com

Kalakeke Pacific Island Dance Company
Santa Clarita Valley – 3 locations
661-294-3062
Dance and workout island style! Get fit while learning Hula and Tahitian dance basics.  Fun for the whole Ohana!  Three convenient locations throughout Santa Clarita Valley.
www.scvhula.com

L’Amore Dance and Performing Arts Studio
28065 Smyth Drive, Valencia
661-673-7970
Dance is a very demanding activity for both the body and the mind. The movements in dance strengthen muscles, improve flexibility and build endurance. Dancing has many health benefits for people of all ages.
www.lamoredance.com

MEND Cryotherapy
28303 Newhall Ranch Road, Valencia
661-294-7898
MEND Cryotherapy is Santa Clarita’s premier health and wellness center. MEND specializes in pain management, athletic recovery and beauty and anti-aging by providing cryotherapy, local cryotherapy, cryo facials, infrared sauna, compression therapy and aromatherapy oxygen bar.
www.mendcryo.com

Results Fitness
24420 Walnut Street, Newhall
661-799-7900
The only gym in SCV featured in every fitness magazine on the market. If you’ve tried the rest and are ready for the best, Results Fitness is your gym! Change your life and call today!
www.results-fitness.com

Santa Clarita Ballet Academy
26798 Oak Avenue, Santa Clarita
661-251-6844
Learn correct dance training by the only certified Royal Academy of Dance School in the SCV.
Santa Clarita Ballet Company presents an elegant tea, “Tea & Toeshoes” at Valencia Country Club on Saturday, May 7 at 11 a.m. and 2 p.m. for Mothers and Daughters ages three and up.  Reserve your table today! Adult $70 and Child $55
www.santaclaritaballet.net

Snap Fitness
Santa Clarita
19233 Golden Valley Rd.,
Santa Clarita
661-424-2700
We provide all of our members with a clean, convenient and affordable fitness center. We offer state of the art equipment, virtual classes, group classes, 24/7 access and friendly knowledgeable staff. We have everything you need!
www.snapfitness.com
Survival of the Fittest Health & Wellness
27525 Newhall Ranch Rd, Unit 7, Valencia
661-713-7576
SOF specializes in personal training and semi-private group training! Our focus is on our client’s needs and achieving results. We do things the old-fashioned way, no contest, no games and certainly no gimmicks. We put the “personal” back into personal training!
www.sofhealthandwellness.com

Total Woman Gym + Spa
24245 Magic Mountain Pkwy, Valencia
661-286-0229
www.totalwomanspa.com
Total Woman Gym + Spa full-service fitness center and day spa for women. We bring joy to the pursuit of health and wellness. Sign up today, and try us free for 3 days.

Wallers’ GymJam Academy
26515 Ruether Avenue, Santa Clarita
661-251-3390
The most important thing for fitness is to fuel your body with the right nutrition with the combination of exercise. To jump your fitness goals into overdrive you need to pick an exercise or sport that works your whole body.
www.gymjamacademy.com