Get Your Zen On Live a happier, healthier life!

by Catherine Sjolund | Sep 25, 2018 | Health & Fitness

You may have lived this summer enjoying life at family barbeques and pool gatherings, sharing delicious food and good times with friends. Or maybe you’ve experienced real life stress about work, illness, trauma, and you’re just not feeling grounded. Pause, take a breath, slowly exhale. It’s time to heal and get healthy before the holidays arrive. Yoga is such a beautiful practice as it can help heal your mind, body, and soul.
An important principle in yoga is following Ahimsa; non-violence, which means not causing yourself pain or others. So, get back to the basics and be good to yourself in a steady yoga practice. Yoga helps to destress, quiet your mind, and ground you. For me it creates joy. In a heated 90-minute yoga class, you can release old habits and toxins, creating space for new possibilities, and burn 900 calories! Top that with committing to eating a clean diet and living a life of non-harming; in our thoughts, words, and actions. You’ll surely transform to a happier more joyful being.
At Hot Yoga Haven, we have experienced and nurturing yoga teachers to serve you on your journey to improved health. I encourage you to participate in our structured Strong Yogi Challenge, October 8 for six weeks of guidance and specialized classes to help you reach your goals. The information meeting is October 4 at 7 p.m. Beginner’s welcome!
Hot Yoga Haven is located at: 25044 Peachland Avenue in Newhall. Call 661-255-1500 or visit www.hotyogahaven.com and find us on Facebook as Hot Yoga Haven and on Instagram @hotyogahavennewhall.

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