by James O’Rourke | Jun 26, 2023 | Health & Fitness
Sets, Reps, Weight and Rest Time – Survival Of The Fittest Health and Wellness Always remember to train hard but also smart. A little research goes a long way. To answer the question about reps, sets, weights and rest times you must first determine what your...
by James O’Rourke | Mar 28, 2023 | Health & Fitness
Four Tips To Transform Your Health – Survival Of The Fittest Health and Wellness Here at SOF we specialize in teaching our clients realistic and achievable methods of maintaining what we call a “Health-ish” lifestyle! I see so many people struggling with health...
by James O’Rourke | Jan 24, 2023 | Health & Fitness
Let’s Talk About Accountability – Survival of the Fittest If you stop and think about it, accountability is what makes the world go around. We are all accountable to someone right? There is a reason we have leaders, managers, coaches etc. When you are...
by James O’Rourke | Dec 29, 2022 | Health & Fitness
Joining A Gym in 2023! Every January millions of people flock to local gyms to lose weight and get fit. If you’re looking to join a gym this year just make sure you take your time and choose wisely because being stuck in a contract at a gym you don’t like is the...
by James O’Rourke | Nov 30, 2022 | Health & Fitness
Dieting Tips to Get You Through the Holidays! The holiday season is just around the corner and so are all those extra calories from Halloween candy, Thanksgiving leftovers and Christmas parties. The average American puts on 10 pounds during the holidays but that...
