What’s Your Eating Average?

What’s Your Eating Average? 2020 has been a tough year. The ups and downs of Staying at Home create a lot of stress and boredom. Eating is very high on the list for helping alleviate some of the tension. So, you eat more than you should, and the pounds go on! Here are...

A New Year – A Healthier You!

A New Year – A Healthier You! The New Year is a time for making resolutions and losing weight is always high on the list. There are many reasons that an individual wants to lose weight. Now that our activities are limited due to the pandemic, it is high on all our...

Holiday Survival Tips

Holiday Survival Tips It is Possible to Lose Weight during the holidays!During festive periods of the year, our cultural philosophy tends to be “eat, drink and be merry.” Because of this, dealing with weight management over the holidays may seem difficult and...

Obestiy and COVID-19

Obestiy and COVID-19 This is extremely important information for us who needed to lose weight or have gained weight during the six long months since the massive statewide shutdowns to reduce the spread of coronavirus. Since then, we have learned a lot about the...