Diet Friendly BBQ Time!

 Summer is in full swing with more BBQ’s coming up. I read these helpful hints from Robard, a supplier of our wonderful nutrition products, and I thought I’d share them. Summer is one of the times like the holidays that it is hard to stay on your healthy eating plan....

Eating Well While Traveling

The kids are out of school and it is vacation time for most of us. Eating healthy while traveling can pose challenges, but with some advanced planning, is very doable. These are some tips shared by Robard the maker of our delicious nutritional products. When traveling...

Water – More than Just a Drink!

 We started getting ready for summer in March and last month we learned the importance of enough sleep. In our ongoing effort to achieve optimum health and well-being as well as looking and feeling our best – here is another helpful tip! We have all heard how...

Are you Getting Enough Protein?

 We talked about the benefit of getting enough sleep in our last articles. Another very important factor in helping us lose and maintain our weight is a balance of protein and carbohydrates. Do you feel as if you’re eating low fat, but just can’t seem to shed the...

A New Year – Healthier You

The New Year is a time for making resolutions and plans to improve or change something in our lives. Losing weight is one of the most sought after changes. There are many reasons that an individual wants to lose weight. But the most important reason is to improve...

Holiday Survival Tips

 It is Possible to Lose Weight during the holidays! During festive periods of the year, our cultural philosophy tends to be “eat, drink and be merry.” Because of this, dealing with weight management over the holidays may seem difficult and sometimes even overwhelming....

Overweight–Why?

 Overweight? You may have a condition called Metabolic syndrome, a cluster of conditions that occur together, increasing your risk of heart disease, stroke and diabetes. Having just one of these conditions listed below isn’t diagnosed as metabolic syndrome, but if...

Eating Well While Traveling

 The kids are out of school and it is vacation time for most of us. Eating healthy while traveling can pose challenges, but with some advanced planning, is very doable. These are some tips shared by Robard the maker of our delicious nutritional products. When...

Water–More than Just a Drink!

We started getting ready for summer last month.  In our on going effort to achieve optimum health and well-being as well as looking and feeling our best – here is another helpful tip! We have all heard how important water is to the human body. But did you know that it...

Are You Getting Enough Protein?

We talked about the benefit of drinking sleep in our last articles. Another very important factor in helping us lose and maintain our weight is a balance of protein and carbohydrates. Do you feel as if you’re eating low fat, but just can’t seem to shed the extra...

A New Year – A Healthier You!

 The New Year is a time for making resolutions and plans to improve or change something in our lives. Losing weight is one of the most sought after changes. There are many reasons that an individual wants to lose weight.  But the most important reason is to improve...

Beautiful Lips with Volbella®

 Aging tends to make our lips more vulnerable and susceptible to the elements. Sun damage and the loss of the naturally occurring hyaluronic acid makes the lips look thin, less defined and fine lines form. Because the lips are one of the most fragile portions on the...

Overweight – Why?

 Overweight? You may have a condition called metabolic syndrome, a cluster of conditions that occur together, increasing your risk of heart disease, stroke and diabetes. Having just one of these conditions listed below isn’t diagnosed as metabolic syndrome, but if...

Eating Well While Traveling

  ADVERTISE WITH US CLICK HERE A Note From the Publishers – October 2018 by Santa Clarita Magazine | Sep 26, 2018 | A Note From the Publisher No, it’s not your imagination, we do look a little different this month. Going into our 29th year in the Santa Clarita...

Exercise Can Be Exciting!

We talked about getting ready for summer in our recent article. The article had many helpful tips and things to do. One of them is losing those unwanted pounds before it gets really hot. It doesn’t matter if you want to wear that tiny bikini or just look nice in a...

Are You Getting Enough Protein?

 We talked about the benefit of drinking enough water a few articles ago. Another very important factor in helping us lose and maintain our weight is a balance of protein and carbohydrates. Do you feel as if you’re eating low fat, but just can’t seem to shed the extra...

Water – More Than Just a Drink!

We started getting ready for summer last month… In our on going effort to achieve optimum health and well-being as well as looking and feeling our best – here is another helpful tip! We have all heard how important water is to the human body. But did you know...

It’s Spring! Get ready for Summer

 It’s hard to believe that March 20 is the first day of spring.  Summer will be here before we know it. With the warm weather we spend more time outside working and having fun. If you’re working in the yard you want to have the energy needed and feel great. If you’re...

Give your Heart the Gift of Health

 February means Valentines for special people in our lives. So it’s a fitting time for American Heart Month. Heart disease is the number one killer of both sexes in the US. Being overweight is a major cause of Coronary heart disease a condition in which a waxy...

A New Year – A Healthier You

 The New Year is a time for making resolutions and plans to improve or change something in our lives. Losing weight is one of the most sought after changes. There are many reasons that an individual wants to lose weight.  But the most important reason is to improve...

Holiday Survival Tips

Is it possible to lose weight during the holidays?  During festive periods of the year, our cultural philosophy tends to be “eat, drink and be merry.” Because of this, dealing with weight management over the holidays may seem difficult and sometimes even overwhelming....