A Grocery List for Balancing Hormones

A Grocery List for Balancing Hormones The body’s hormones are like a seesaw. When they’re perfectly balanced, the body works as it is designed to. When they’re imbalanced, the body may begin experiencing symptoms. Making sure a few essential items are on the grocery...

A Functional Medicine Approach to Detoxing the Body

A Functional Medicine Approach to Detoxing the Body Daily our bodies are exposed to toxic chemicals from the environment that can be harmful to our health. Exposure to these toxins comes in many forms, including the air we breathe, the stress we feel, and the food we...

A Functional Approach to Seasonal Allergies

A Functional Approach to Seasonal Allergies April showers bring May flowers, as the saying goes; however, this year, the allergy season is here with a vengeance and lasting much longer into the early summer months! Allergens or pollen in our environment triggers the...

Energy and Fatigue

Energy and Fatigue Fatigue is a very common complaint, and it is important to remember that it is a symptom and not a disease. Fatigue can be described as a lack of energy and/or motivation. This is different from drowsiness, which represents the need to sleep. Often,...