Celebrating Couples

 Now that cooler temperatures have finally arrived here in sunny California, one would say it’s probably a great time to try a Hot Yoga class. “Hot Yoga” is the general term for a studio heated up to approximately 105 degrees Fahrenheit. The benefits of doing yoga in...

Ringing in The New Year!

As we ring in the New Year and say hello to 2018, many of us come to realizations that we want to improve our overall health and well-being. We want to be fit, healthy, and mindful of our choices. We want to be strong and capable. At Hot Yoga Haven, we think about...

Six-week Fitness Challenge

 Our Fall into Fitness Challenge was such a hit, we have decided to continue offering this amazing six-week experience throughout 2018! We’re calling it our Strong Yogi Challenge! Hot Yoga Haven is teaming up with Rick Lucero, a personal trainer, with over 15 years’...