by Nikki Miller | Sep 29, 2023 | Education
Exercise Makes You Less Anxious – Academy Swim Club Princeton University researchers have made very interesting and remarkable discoveries regarding exercise and the reduction of anxiety and stress. The studies were done with rats who exercised, and slothful...
by Nikki Miller | Aug 24, 2023 | Kids Activities
Why Swim Year Round? – Academy Swim Club Water is a unique medium that offers opportunity for everyone: Newborns, toddlers, children, teens, adults and the elderly. Swimming is the only sport one can do from first breath to last. It is a skill that saves lives;...
by Nikki Miller | May 24, 2023 | Kids Activities
The Magic of Water for Babies and their Daddies – Academy Swim Club We all know that babies need stimulation, but too much stimulation can be very harmful in several ways. Babies easily suffer from sensory overload, including what they see, hear, and feel. They...
by Nikki Miller | Oct 26, 2022 | Kids Activities
Swimming Year Round Makes a World of a Difference Most children take swimming lessons for a few weeks, or even a few months during the summer only. This is fun and convenient, as the pool is a nice place to cool down and have some fun, and Mom can get a tan while she...
by Nikki Miller | Sep 27, 2022 | Kids Activities
Are We Teaching Our Children Real Self-Esteem, or Narcissism? It is only natural to think that our children are amazing and wonderful. And they should know that we, as parents, love them unconditionally. But they should also know that the rest of the world may or may...
