Relay! Relay! Relay For Life!

Relay! Relay! Relay For Life! Most of us have been touched by cancer in some way; some closer than others, some have been affected on a very personal level. There are so many questions regarding cancer. What causes it? Can I prevent cancer? Is cancer just in my family...

Stay on Your Mat

Stay on Your Mat I recently joined Rising Lotus Yoga and have thoroughly enjoyed the classes and many lessons I have learned during each yoga “practice”. One might think that the important part of this instruction is what takes place during class, but many practice...

Heart-Wise, Be Wise

Heart-Wise, Be Wise Many women believe their greatest health threat is breast cancer. However, the reality is ten times as many women die from heart disease as from breast cancer. Risk factors for heart disease are sometimes out of our control, including family...

Something is Very Fishy

Something is Very Fishy  It has been shown that fish oils have a beneficial effect on your brain, both in improving cognition and memory. They may decrease depressive symptoms in a non-medicated person and help to maximize the effects of a prescription...

A Christmas Wish

A Christmas Wish Isn’t it shocking that Thanksgiving is already over and that Christmas and Hanukah will be here before we know it? Where does the time go? Are we having any fun? Or are the silly details distracting us from our priorities or what should be our...