Your Guide to Surviving the Holidays

The holidays are upon us, bringing warm & fuzzy feelings of friends & family, gifts & giving, and usually about 10 pounds of fat gained between Halloween and the New Year! What can you do to have everything this holiday season except the latter? Here are a...

Scared of the Gym?

 Boo! Scared? Ghosts, goblins, and mummies… Halloween is just around the corner. The last thing you need is to be scared of the gym, too! Have you been avoiding the gym because it’s too intimidating? Maybe you don’t know what to do when you get there? Or you feel...

100 Workout Challenge

 Can you believe that we’re now well into the second half of the year? What a great time to revisit the goals you set for yourself in January and get refocused to finish 2017 even stronger than when you started. Hopefully you’ve already done this. I know our members...

The Secret to Losing Fat

Knowing what to eat, along with having an effective exercise program to follow, are obviously a huge part of the equation when it comes to changing the way you look and feel, but there is a secret that will have an even bigger impact on your results… Here it is… the...

Ask an Expert

 There is so much misinformation out there about diets, exercise and what works for weight loss, it’s easy to become confused and not know where to start. Every day we are bombarded with information in advertisements, promotions or even friends telling us about this...

Your Flat Belly Plan

 Spring break is just around the corner… it’s time to get on your flat belly plan! Do crunches, right? Wrong! Research shows that it takes 250,000 crunches to burn one pound of fat. Why bother? Working those muscles underneath won’t matter if you still have a layer of...

It’s Not My Time…

 I was talking with a friend of mine about working out and what type of activities she enjoys. We were talking about bike riding, lifting weights, tennis, yoga… she was telling me how she’s pretty athletic, but she has never stayed focused on any one sport. Having two...

Make Your Comeback in 2017

Everyone loves a good comeback story. A story of being in shape or an athlete back in the day and, as time’s gone by and life’s priorities have shifted, finding you can no longer move as quickly, jump as high or touch your toes, and are missing out on feeling good and...

Your Guide to Surviving the Holidays

The holidays are upon us, bringing warm and fuzzy feelings of family gatherings, gifts and giving, and usually about 10 pounds of fat gained between Halloween and the New Year. What can you do to have everything this holiday season except the latter? Here are a few...

Scared of the Gym?

 Boo! Scared? Goblins, ghosts, and mummies… Halloween will soon be here! The last thing you need is to be scared of the gym, too. Have you been avoiding the gym because it’s too intimidating? Maybe you don’t know what to do when you get there? Or feel uncomfortable?...

100 Workout Challenge

Can you believe that we’re now well into the second half of the year? What a great time to revisit the goals that you set for yourself in January and get refocused to finish 2016 even stronger than when you started. Hopefully you’ve already done this. I know our...

The Secret To Losing Fat

 Knowing what to eat, along with having an effective exercise program to follow, are obviously a huge part of the equation when it comes to changing the way you look and feel, but there is a secret that will have an even bigger impact on your results… Here it is… the...

Ask An Expert

 There is so much misinformation out there about diets, exercise and what works for weight loss, it’s easy to get totally confused and not know where to start. Every day we are pounded with information in advertisements, promotions or even friends telling us how...

Your Flat Belly Plan

 Spring break is just around the corner… it’s time to get on your flat belly plan! Do crunches, right? Wrong! Research shows that it takes 250,000 crunches to burn one pound of fat. Why bother? Working those muscles underneath won’t matter if you still have a layer of...

It’s Not my Time…

 I was talking to a friend of mine about working out and what activities she enjoys. We were talking tennis, bike riding, lifting weights, yoga… she was telling me how she’s pretty athletic, but has never stayed focused on any one sport. Having two kids, she spoke up,...

Make Your Comeback In 2016

 Everyone loves a good comeback story. The story of someone who used to be in shape or was an athlete back in the day and, as time’s gone by and life’s priorities have shifted, possibly an injury has sidelined them, they find they can no longer move as quickly, jump...

Your Guide to Surviving the Holidays

The holidays are upon us, bringing warm and fuzzy feelings of family gatherings, gifts and giving, and usually about 10 pounds of fat gained between Halloween and the New Year. What can you do to have everything this holiday season except the latter? Here are a few...

Scared of the Gym?

Boo! Scared? Goblins, ghosts, and mummies… Halloween is here! The last thing you need is to be scared to go to the gym too. Been avoiding the gym because it’s too intimidating? Maybe you don’t know what to do when you get there? Or you feel uncomfortable? Afraid...