Many of today’s health problems can benefit from massage therapy because the manipulation of soft tissues affects so many of our bodily systems.  The benefits of massage are extensive.  Massage treatments will have a therapeutic affect and improve health by acting directly on the muscular, nervous, circulatory and lymphatic (immune) systems.  Following illness, stress or injury, the body is in a state of imbalance and needs to heal.  A licensed therapist’s trained and caring touch can have profound effects on your physical, mental and emotional well being.
Physical benefits of body massage include calming of the nervous system, relaxation of tight muscles, reducing chronic pain, improved skin tone, increased blood and lymph circulation, increased flexibility and range of motion, promote deeper more effective breathing, reduce tension headaches and decrease muscular deterioration.

There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.  More people are turning to therapeutic massage to provide relaxation, relieve tension associated with the daily stresses of their busy lives, or simply to help maintain good health and achieve a balanced lifestyle.

From a physiological point of view, massage increases the lubrication between muscle fibers and allows the muscle to move optimally.  Muscle fibers are designed to work independently of each other. When muscles dry out, or dehydrate, the fibers stick together and the muscle becomes stiff or rigid.  As fluid is reintroduced, the muscle softens and regains its flexibility.  As circulation increases between the muscle fibers, nutrients reach the cells and toxins are carried off more efficiently.

Aging is largely a process of dehydration.  The less water in the body, the more quickly we age.  As we dehydrate, we begin to shrink and as our muscles become smaller, our skin begins to wrinkle.  Drinking lots of water and having regular massage is a great way to combat wrinkles!

From a psychological point of view, massage creates a sense of being cared for, of being nurtured.  Massage gives one a feeling of comfort and relaxation, much like a mini vacation from the pressures of life.  Weekly massage will make you look and feel years younger. You owe it to yourself to give massage a try!  Spas and massage therapists offer package deals to help keep you rejuvenated on a regular basis.

Massage certificates make a great gift to give or receive any time of year!  Customized packages are available for Valentines’, birthdays, anniversaries, Mother’s Day, Bridal and more!

For more information, please contact Edna’s Salon and Spa today at 661-259-5531.  You can also visit www.ednassalonandspa.com or come by the Salon at 22934 Lyon’s Avenue in Newhall.