What does January 1st signify to most people? When the New Year rolls around, most people take the opportunity to start anew and make resolutions. Some of the most popular resolutions that people make are to spend more time with their family or take better care of their bodies by eating healthier. But the number one resolution every year is to start and stick to a work out regime. So many of us decide to jump on the fitness bandwagon, vowing that this time will be different, only to find ourselves in February overwhelmed by the jungle of work out equipment and treadmills in a gym, with no direction or support. This feeling of disconnection often leads us to lose interest in what we set out to do...better ourselves through fitness.
Cal Ferruggia has been helping people get back in the game for many years. Owner and primary personal trainer of A Private Fitness Studio, Cal customizes an individualized plan for every single client. Whether it is tailored for endurance or strengthening, his well-rounded knowledge of the field aids him in helping all levels of your workout. The studio is filled with state of the art equipment along with the personalized service that is given by Cal and his well experienced staff. The customer is assessed in the beginning, to help understand how best to create the perfect workout regimen.
A Private Fitness Studio is celebrating its grand opening in its new location in the Valencia Plaza on January 5th. Come join in the fun from 2 p.m. to 4 p.m. We will be serving refreshments and you can enter to win one of many free gifts such as t-shirts and private training sessions with one of our seasoned trainers, as well as a complete body fat analysis. Lots of fun and much, much more.
Fitness classes are now in session, all levels welcome. We also offer yoga and flexibility classes. Let us help you get fit in 2008 with all the encouragement you need to stick with it. A Private Fitness Studio never requires a contract or membership.
Our fitness challenge starts January 14. The fitness challenge is a great way for you to get a head start on good health. Heart disease is one of the biggest killers in our society today and this comes from not getting out there and staying fit. We want to help you to put health up front and make it important in your life so this doesn’t happen to you! Get started now!
Come meet our staff! Cal Ferruggia has over 15 years experience in fitness training specializing in weight management, endurance training and body sculpting. Karen West, BS, CPFT, ACSM, NASM, a private fitness coach with 27 years experience, including Yoga instruction. Eddie Doty, CPFT, brings 10 years solid experience to the studio as well. He specializes in strength and conditioning training, sports preparation, cancer recovery and working with youth and teams.
Our newest edition is Nutrition Specialist, Frank Giardina. Frank holds a Masters Degree in Nutrition and is PTA Certified. He previously owned Gold’s Gym for 20 years. We welcome him to the studio.
For more information, please call A Private Fitness Studio at 661-645-9988 or stop by at 24502 1/4 Lyons Avenue, in the Valencia Plaza. You may also visit us at www.aprivatefitnessstudio.com .
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Articles - This Issue
- Get in the Holiday Spirit at Henry Mayo’s Holiday Home Tour
- Make the Holidays Brighter with the SCV Jaycees 15th Annual Santa’s Helpers Toy Drive
- A Note from The Publishers - December 2013
- Gingerbread House Contest
- Holiday Classic on Stage at the CTG
- JAZZ in the Afternoon, Relax and Enjoy
- Justin Time Children’s House Grief is love, with no place to go.
- Good News and Great Joy For SC Master Chorale’s Holiday Concert
- The Treasured Talent of Santa Clarita Ballet’s Nutcracker
- A Pictures Is Worth a Thousand Words Wedding Photo Contest