Luckily for me I found Hot Yoga.  I wasn’t sure what to expect but the expert instructors and peaceful environment helped calm my nerves.  The heated room helps the body relax, so stretching and bending is easier.  Plus the other students are warm, friendly and welcoming—I like it!
I’ve gone to the gym for years, taking spin, weight lifting and aerobics.  But often my lower back and knees were bothering me.  I needed to find some exercise that would prevent knee and lower back injury, but at the same time strengthen and stretch those areas.  I wanted to raise my heart rate, maintain bone density, and enhance overall body fitness.
So I gave Hot Yoga a try.  And I couldn’t believe how quickly I saw and felt results... with no more knee and lower back pain!  I feel stronger, more flexible, and more toned.  Yoga exercises are designed to affect the entire body, bones, heart, muscles, organs, and the mind.  I don’t know of any other form of exercise that does all that!  My skin glows because of my yoga practice—I go at least three times a week.  Each time I take a class I feel like I’m getting a total makeover.  Toxins are released by flushing out the skin.  My mind is calmed, enabling me to handle stress better and be more patient.  My joints and organs are massaged with the twists and folds, plus I get strength-building and toning without the joint stress.
The instructors at Hot Yoga are expert and caring.  Everyone moves at their own pace.  It’s truly a “me time” environment.  Slow repeated exercise and low lighting helps you stay focused.
Everyone says I look younger!  I certainly feel better and more patient.  Yoga remains with you throughout the day.  It’s been an unexpected and wonderful addition to my life.  Now I am addicted to Hot Yoga.  Feel younger with more flexibility, increased energy, a toned body and mind, and less stress and tension.  My secret is out... I found the fountain of youth and it is Hot Yoga!  
Newcomers and beginners are always welcome and encouraged.  Hot Yoga is locally owned and operated, a small, personal, studio providing individual attention.  Classes seven days a week.  Celebrating seven years in SCV!
Located at 26550 Diamond Place, Santa Clarita, near Sam’s Club and next door to “All Corked Up!”  Call 661-257-9955 for more information and visit www.HotYogaValencia.com or email: hotyogavalencia@yahoo.com.