Written by Rachel Cosgrove Tuesday, 26 November 2013 16:09
The most recent research suggests that the average person only gains a couple pounds over the holidays. So why worry about it? Because the bad news is the research also shows that they never lose those pounds. In fact, most people gain one to two pounds a year on average over their lifetime and guess what – that one to two pounds may be the fault of the holidays.
Written by Catherine Sjolund Tuesday, 26 November 2013 16:09
Get ready, get set, and go! Experience your bliss at another location of Hot Yoga Haven. My daughter Julie Sjolund, along with the rest of my family are thrilled to announce the opening of another yoga studio on the other side of the valley (Saugus) on Bouquet Canyon Road, to better serve all of our Santa Clarita Valley community. Our plan is to open up by the end of December.