Written by T. Siddell Tuesday, 23 April 2013 13:23
Warmer weather means beach season is around the corner. Time to shed those winter clothes along with those extra pounds we’ve been hiding underneath the layers. In order to do that, the body needs to go through a process called thermogenesis which is the process of creating heat in the body to help break down fat.
Written by Kathy Goodwin Tuesday, 23 April 2013 13:22
It was the same fear that gripped me a week prior when I walked into an informational meeting for the American Stroke Association’s Marathon Training Program. There, I was greeted with enthusiastic coaches and volunteers confident that I, a 48-year-old overweight inactive woman, could complete a marathon. They would provide the training however, I needed the proper equipment and they referred me to Runners Lane.