Recreation & Fitness

Are Hormones the Reason Youâre So Tired?

Tue, 23 Apr 2013 21:23:44 +0100

âI just donât have the energy that I use to have.âÂ Itâs probably the most common complaint I hear from my clients.Â Loss of energy is not normal, though many people write it off as just part of âgetting older.âÂ The truth is there are many older people who can run circles around us.Your energy level is directly influenced by the levels of estrogen, testosterone and progesterone in your body.Â When hormone levels soar too high or dip too low, or fluctuate wildly, one of the major ...

Unwanted Winter Weight

Tue, 23 Apr 2013 21:23:18 +0100

Warmer weather means beach season is around the corner.Â Time to shed those winter clothes along with those extra pounds weâve been hiding underneath the layers.Â In order to do that, the body needs to go through a process called thermogenesis which is the process of creating heat in the body to help break down fat.Â

Fear of Buying Shoes

Tue, 23 Apr 2013 21:22:59 +0100

It was the same fear that gripped me a week prior when I walked into an informational meeting for the American Stroke Associationâs Marathon Training Program.Â There, I was greeted with enthusiastic coaches and volunteers confident that I, a 48-year-old overweight inactive woman, could complete a marathon.Â They would provide the training however, I needed the proper equipment and they referred me to Runners Lane.

How Yoga Helps the Whole Family

Tue, 23 Apr 2013 21:21:27 +0100

Itâs amazing to us how yoga has taken off all over the country.Â Yoga is no longer a thing only hippies do but people in all walks of life are trying yoga and discovering its amazing benefits.Â Yoga not only cleanses the body but also the mind.Â It helps to calm your body down, improve your concentration and reduces stress.

Itâs a Family Affair!

Tue, 23 Apr 2013 21:20:02 +0100

Being a work place âteam-playerâ is taken to a whole new level by a group of men at the Santa Clarita Soccer Center (SCSC).Â âLos Chingonesâ is a new Division 2 team in the Saturday Menâs Open League, and all of the players are members of the crew from David B. Toneman Construction, Inc.Â David Toneman, owner and team sponsor, said he decided to put the team together to give his workers an added benefit and because of his own experience playing in a somewhat less competitive league, ...

Do You Keep Getting Sick? Boost Your Defenses with Be Well!

Tue, 23 Apr 2013 21:19:06 +0100

Our immune system being one of our most precious commodities, and the first and last line of defense in our bodies, cannot afford to be compromised.Â Just like soldiers on the battlefield, the cells of our immune system need rations, weapons, and signals from their commanding officers to optimize the defense of their territory.Â

Fast Food Sizes - The Crazy Calorie Difference!

Tue, 23 Apr 2013 21:17:45 +0100

It happens everyday at fast food restaurants - tired, hungry customers pull up to the drive through intercom to place an order.Â A polite voice calls out, âWill that be small, medium or large?â Â You think to yourself, itâs just a few more calories and a few more cents... why not?Â So, you yell back âIâll take the large!â

Only One Gym in Santa Clarita â¦

Tue, 23 Apr 2013 21:16:24 +0100

Results Fitness
â¢was selected as one of the 2013 Fitness Award Winners by Womenâs Health
Magazine.
â¢has been featured on BBC World News.
â¢consults with NIKE on fitness training.

Your Guide To Physical Fitness

Tue, 23 Apr 2013 21:14:40 +0100

We all want to be healthy and desire to have fit bodies.Â Eating the right foods, a balanced diet, getting a good nightâs sleep are all equally as important.Â Being healthy and staying fit will also make your heart happy.Â Your heart is your biggest, strongest and most important muscle in your body, and exercise strengthens the heart as a pump, making it larger and more efficient, reducing the risk for heart disease, heart attack and stroke.

Need To Change Your Outlook On Life? Look for the supplement - PMA!

Wed, 27 Mar 2013 22:30:41 +0100

When life gives us lemons, do we make lemonade or do we have a psychiatrist prescribe us a âhappy drug?âÂ How many times have we heard about the new up-and-coming miracle mood enhancing medication only to discover its mile long list of side effects?Â What if there was something natural that could give us the same mood enhancing, stress reducing, anxiolytic benefits that a laboratory synthesized drug could?Â Would it be worth a shot, and is there such a thing?Â Yes.Â Itâs called Viva P ...

Eating Late at Night Does it Make You Gain Weight?

Wed, 27 Mar 2013 22:29:43 +0100

Question: I hear all the time that you are not supposed to eat for two to three hours before bedtime, but doesnât that just prolong the âfastingâ experience?Â I mean, I also hear that Break-Fast is the most important meal because it tells your body that you are not starving it, and it should resume burning calories.Â

Is Estrogen Overload Making You Fat?

Wed, 27 Mar 2013 22:29:02 +0100

Do you find yourself bursting into tears for no reason?Â Does the slightest thing make you break down?Â Have you recently gained weight that canât come off, maybe noticing a decreased sex drive and feeling tired all the time?Â Maybe youâve visited several doctors, but not getting any solutions.Â Are you fed up?Â Itâs not your fault.Â You could be suffering from Estrogen Overload.Todayâs modern world has taken estrogen levels through the roof.Â Every day youâre surrounded with es ...

60 Day Challenge to a Healthier You!

Wed, 27 Mar 2013 22:26:17 +0100

Now is the time to take control of your life and become a happier, healthier you.Â A big part of being healthy is maintaining a healthy weight and eating clean.Â So I had a big wake-up call, when I calculated my BMI, Body Mass Index and saw that I was overweight.Â BMI is a measure that helps you see whether your weight is at a healthy weight, unhealthy or obese weight.Â Being overweight or obese puts us at risk for a variety of illnesses including coronary heart disease, Type 2 diabetes, hig ...

Ready To Peak for Summer?

Wed, 27 Mar 2013 22:24:20 +0100

Did you spend last summer covered up from head to toe?Â Ashamed of your body?Â When was the last time you rocked a bikini?Â Summer is around the corner and life is too short to not look and feel your absolute best this year!Last summer, attending the London 2012 Olympics, I saw athletes from all over the world competing, reaching their âpeak,â bringing everything they had to represent their country.Â Whether you watched on TV, live or saw replays, you saw amazing bodies accomplish incred ...

Running Shoes Arenât Just for Running

Wed, 27 Mar 2013 22:23:35 +0100

Daily we make footwear suggestions for our customers at Runners Lane and people are always baffled at what type of shoes to wear for their activities.Â Running shoes are technically engineered that any one who walks, runs, uses elliptical machines, stair master machines and/or activity that requires forward motion for exercise or work will benefit from running shoes.Running shoes are made to support the impact of running which is a total pounding on the feet and body of 6 to 9 times your body w ...

Reduce Obesity with Yoga

Tue, 26 Feb 2013 23:00:53 +0100

The biggest health concern today is the high rate of obesity in America.Â Obesity is closely related to many medical conditions including some life-threatening illnesses.Â If you are obese you have a higher risk for heart attack, hypertension, and cancer of the uterus, breast, colon, and esophagus.Â

Staying Motivated

Tue, 26 Feb 2013 22:53:10 +0100

Feeling Out of Balance? Think Hormones

Tue, 26 Feb 2013 22:52:29 +0100

For some women, when they get to their mid-forties, they start noticing changes that they canât explain.Â Some report having âsenior moments,â while others experience anxiety and irritability for no reason.Â In fact, anxiety can get so bad that all waking hours are spent worrying about every single thing in life.

Calling All Womenâ¦ and Everyone Else!

Tue, 26 Feb 2013 22:51:46 +0100

Remember that soccer is not just for kids!Â The Santa Clarita Soccer Center (SCSC) has leagues for all ages and levels at its Saugus location.Â The newest league is Womenâs Over 30 Open-Play on Mondays at 5:10 p.m.Â This league is for both beginners and more experienced players who want to play in a fun, less structured, slightly less competitive, non-contact environment.

Scolio-Pilates: Pilates for Scoliosis

Tue, 26 Feb 2013 22:51:12 +0100

Scoliosis, or a spine that has more twists and turns then you might like, is traditionally managed through:

Observation â Letâs watch it and see if it gets worse.
Bracing â An attempt to stop or reverse the curves of the spine.
Surgery â Generally considered when the curve is beyond 40 degrees.

Tips For Your First Marathon

Tue, 26 Feb 2013 22:50:30 +0100

Itâs that time of year when all your friends have joined a gym, everyone is working out and you finally committed to signing up for your first ever marathon.Â The only thing is, you have no idea where to begin, who to talk to, or what to buy other than running shoes.Â The main objective by the end of all your training is to build your body up to endure 26.2 miles that is the marathon.

Aging, Free-Radicals and Anti-Oxidants

Tue, 26 Feb 2013 22:49:18 +0100

The terms âantioxidantâ and âfree radicalsâ are two of the most tossed around âbuzzâ words in the health field today.Â As researchers became interested in degenerative disease, aging, their causes, and how they can be prevented, they were lead to an interesting discovery.Â Our body and foods were already on the case.Â In fact, Hippocrates, who lived in around 400 BC, may have had the first insight.Â He said that in foods there are tiny substances that act on the body, and in some ...

Your Flat Belly Plan

Tue, 26 Feb 2013 22:48:10 +0100

Spring Break is around the corner â time to get on your flat belly plan!

Do crunches, right?Â Wrong!Â Research shows it takes 250,000 crunches to burn one pound of fat.Â Why would you bother?Â Working those muscles underneath wonât matter if you still have a layer of blubber covering them up.

Really Want To Lose Weight? Keep a Food Journal!

Tue, 26 Feb 2013 22:47:11 +0100

Over the years Iâve guided many resistant clients along the road to weight loss success.Â I say âresistantâ because when I first tell them I want their food journals turned in every week â they cringe.Â Most think they donât have the time or donât want to face what might be coming up on paper.Â We are resistant creatures.Â We would rather stay stuck in our comfort zones than face change â even though the change is so much better for us in the long run.

Hula Hoop Dance: A Party for One!

Tue, 26 Feb 2013 22:45:50 +0100

Do you remember how much fun hula hooping was when you were a child?Â You didnât even realize that you were exercising because you were just hula hooping!Â Well, guess what?Â That hula hoop has undergone a makeover and has transformed into an adult-sized, beautiful, weighted hoop that you can learn to swirl around your waist, hips, chest, neck, arms, hands, shoulders, thighs, knees and ankles!Â

What Makes a Great Teacher?

Wed, 30 Jan 2013 23:45:17 +0100

Inspiration, encouragement, wisdom, and joy are what come to mind when I think of great teachers in my life.Â I look for these qualities when hiring teachers at Hot Yoga Haven.Â I am privileged to have such talented and experienced teachers at our Haven.Â One in particular, Noriko Moser, has a special place in my heart as she was my teacher trainer when I fell in love with Hot Yoga.Â She has inspired me for years to continue to learn and grow to be the best Yoga teacher I can be.

Stay the Course

Wed, 30 Jan 2013 23:43:15 +0100

Itâs February and how is that New Yearâs resolution going?Â Are you struggling with your commitment with yourself?Â Letâs admit, doing something brand new strictly by willpower and brute force alone is not easy.Â Having a solid support system is key to your lasting success.Â You can rely on your friends and family, or work with a trainer or coach.

Ways to Lose Weight

Wed, 30 Jan 2013 23:39:19 +0100

Achieving your weight loss goals this day and time is a struggle for a lot of people.Â We have such busy schedules that finding just 30 minutes of quality time for you is almost impossible.Â Â Set out to observe and make small changes to your daily routine. Â Â Letâs get started on ways to lose weight exercising at home and work.

Start your day by exercising in bed before your feet hit the floor. Â Stretching is great to get you limber and get going.Â

Fat and Furious and Having Fun!

Wed, 30 Jan 2013 23:37:47 +0100

Hereâs the storyâ¦A group of guys who get together for weekly poker games decides maybe they should get some exercise.Â One of them suggests playing soccer.Â Within a week, they have 19 players for a team in the Menâs Over 40 League at the Santa Clarita Soccer Center (SCSC).Â However, what is really interesting is that most of these men have never played soccer in their lives, and those who haveâ¦ well, letâs just say, all of them live up to their team name â Fat and Furious! ...

HOODIA for Weight Loss What is it and Does It Work?

Wed, 30 Jan 2013 23:36:59 +0100

There are many herbs and botanicals, which are promoted for weight loss.Â Unfortunately, a goodÂ many of them do not have any real research or history of traditional use to support the claims.Â However, Hoodia, Coleus and green tea are different.Â Data suggests that these botanicals can reduce appetite and increase energy, promote lipolysis in fat cells (the breakdown ofÂ fat), and promote thermogenesis and fat oxidation (burn fat), respectively.Â Since Hoodia is probably the most popular of ...

Weight Loss Gimmicks and What They Donât Tell You!

Wed, 30 Jan 2013 23:36:00 +0100

Turn on the TV or flip a page in a magazine and youâre sure to see the latest potion or gadget that promises to give you the body of your dreams â in just days, minutes or even seconds.Â Yeah, right!Â If all these fast tricks to weight loss worked - wouldnât everyone be walking around extremely thin and having the body of their dreams overnight or in just minutes?

Do Push Ups to Build Muscle Mass and Boost Metabolism

Wed, 30 Jan 2013 23:35:26 +0100

Calisthenics, like pull-ups and pushups, are commonly avoided because they can be extremely painful. Because strength training exercises are typically anaerobic, with few exceptions, the body produces a high amount of lactic acid, thus causing a burning sensation in the muscles. Coupled with physical and mental exhaustion, an abundance of lactic acid can persuade even the hardest of athletes to give it a rest. Remember that your body will prevail, as long as you maintain your mental strength. ...

No Wonder You Hate Santa Claus!

Wed, 30 Jan 2013 23:33:24 +0100

It has been said in the past that the average person gains seven to 10 pounds over the holidays.Â Now that Santa has been gone for a month, have you checked the scale lately?Â Well, luckily that is a myth, but there is good news and bad news. The good news is that the most recent research suggests that the average person only gains one to two pounds over the holidays.Â And most of you probably fall into this category, right?Â Your pants are still fittingâ¦but just a little snug...but they ...

The Benefits of Track Spikes

Wed, 30 Jan 2013 23:32:45 +0100

Well itâs that time of year again for athletes to hit the track hard and compete. Track shoes will be significantly better than regular running shoes based on what events you compete in.Â There are shoes made for each event.Â Below we discuss the advantages of having track shoes versus regular running shoes.

Spike Type Differences

Fall in Love with Your Workout

Wed, 30 Jan 2013 23:31:34 +0100

âOh my goshâ¦that was so much fun!Â I run every day and I never swear so muchâ¦and I didnât even feel like I was working out!â said one of my new members after taking her first dance fitness class.Â That is exactly what I want to hear from the ladies trying any one of our amazing classes.Â I love seeing their excitement venturing into a new class and then seeing their smiling, sweaty faces as they leave the studio.

Tips for Helping You Keep that New Yearâs Resolution

Fri, 28 Dec 2012 01:32:08 +0100

Making a new goal is like a fresh start on life!Â Every year we are often challenged with the idea of a New Yearâs Resolution.Â This year letâs make that happen!Â Below are some tips to help you out with that resolution.

Choose an obtainable goal.Â Resolving to look like a super model is not realistic for the majority of us, but promising to include daily physical activity in our lives is very possible.

Win Health While Losing Your Weight

Fri, 28 Dec 2012 01:31:30 +0100

Eighty percent of the world population is suffering from obesity and following the normal approach to shed their extra flab is dieting and exercising. But very few of them actually win over their fat by following this approach. This is because this method is really slow to show results and thus people get discouraged and stop following it. After months of deprival from their favorite food and controlling hunger, they only get to shed a few pounds while their goal is high. Others succeed in getti ...

Happiness is in the Air

Fri, 28 Dec 2012 01:30:18 +0100

Only a year out of college, I made the crazy choice to move across the country.Â Yes, I followed a boy (shocker!), but it worked out, as here I am, happily married to that boy.Â I can contribute many things to my happiness: great friends, an amazing family and husband, a loving home, and one other thing I couldnât picture my life without â aerial fitness.

The Paseo Club â Happy New Year

Fri, 28 Dec 2012 01:29:32 +0100

Happy New Year!Â January is the perfect time to focus on your health and fitness. The Paseo Club offers something for everyone in your family; from the best personalized training and group exercise classes to a relaxing day at our resort-like pool that is heated year-round.Â We offer 15 beautiful tennis courts, a three-level fitness center, a junior Olympic pool, and plenty of social activities in support of a healthy lifestyle.Â We also provide a fabulous atmosphere, which will make you fee ...

How to Get the Most Effective Fat Burning Workout Ever!

Fri, 28 Dec 2012 01:28:44 +0100

Itâs January.Â Youâre motivated, and ready to hit the gym!

Question: How are you going to make sure your time in the gym is spent the most effectively it can be?
Answer: Your heart rate.Â Intensity is very important during exercise to have the most effective fat burning workout.Â Research has shown that an interval-training workout is more effective for fat loss than a steady state workout.Â

Garcinia Cambogia Hot in the 90âs and now itâs back - thanks to Dr. Oz!

Fri, 28 Dec 2012 01:27:29 +0100

If youâre looking for something that will help you reduce body fat, feel fuller longer, and help with cholesterol levels â there is an ingredient recently featured on Dr. OZ that has consumers flocking to vitamin stores left and right.

The dried fruit rind of Garcinia Cambogia, also known as Malabar tamarind, is a unique source of hydroxycitric acid (HCA), and has been safely used for centuries in Southeastern Asia to make meals more filling.Â

How To Get âAbs of Steel in Six Seconds!â

Fri, 28 Dec 2012 01:25:49 +0100

Now that I have your attention, please allow me to apologize for teasing you with illusions of grandeur!Â Itâs the only way to get you to listen because youâve been hypnotized by endless infomercials, newspapers, and magazine ads promising overnight results!Â Yes, we do live in modern times when just about anything can be sent, received, emailed, transported, etc., overnight or in just a few minutes.Â But your abs, your buns, your hips and your thighs are the exception!Â No body part is ...

What Are You Investing In Your Health?

Fri, 28 Dec 2012 01:23:21 +0100

Invest, you say, in my health?Â Yes, because your health is the foundation from which all other things are possible.Â If you are ignoring your health, while focusing on other smaller issues, you are living backwards.Â It is like taking your car to get new leather seats when you know that your car has major engine trouble.Â What use will the beautiful seats be once the engine blows?Â The fancy seats will be of little use.Â Perhaps you could make an outdoor theater in your backyard, and use ...

Hardcore Fitness $15,000 Resolution Challenge!

Fri, 28 Dec 2012 01:21:23 +0100

Make this the year you not only follow through with your resolution to get in shape but also get paid $15,000 to do it!Â This is our second $15,000 challenge and the last one we did proved to give greater results in a shorter period of time than other challenges or fitness programs, hands down!Â To be honest, we got several emails from people in disbelief by what they saw in the before and after pictures and they wanted to know if it was for realâ¦ well, yes itâs for real and we are doing i ...

Your Last New Yearâs Resolution Ever!

Fri, 28 Dec 2012 01:14:53 +0100

Another year, another New Yearâs Resolution.Â Lose weight, eat healthier, and work out are always ranked at the top!Â Do you find yourself making these same resolutions each year?Â

New Year, New Life, New Career, New You!

Fri, 28 Dec 2012 01:13:52 +0100

So itâs that time of the year where you get to start over and recommit to becoming the best you can be.Â If your New Yearâs resolution is to be healthy and fit, then Hot Yoga Haven is the right place for you.Â We offer a variety of classes to fit your needs.Â Our Hot Yoga class is made up of a 40 posture sequence specifically designed to build strength, balance, and flexibility which burns between 700-900 calories per class.Â So you will build and tone your muscles and lose weight!Â Our ...

An Introduction to Pilates

Fri, 28 Dec 2012 01:11:34 +0100

What exactly is Pilates?

Pilates was developed by Joseph Pilates during the First World War to help rehabilitate returning war veterans.Â He recommended a few, precise movements emphasizing control and form that help to strengthen, stretch, and stabilize key muscle groups.

Are Toxins In Your Body Dragging You Down?

Fri, 28 Dec 2012 01:10:23 +0100

We live in a very toxic world and those toxins build up inside us over time.Â If your bodyâs detoxification system isnât functioning correctly, or is overloaded, you may experience symptoms ranging from being sensitive to smells such as perfume or even gas fumes, to more serious problems such as migraines, unexplained rashes or other skin disorders, weight gain, insomnia and fatigue.

Your Guide To Physical Fitness

Fri, 28 Dec 2012 01:08:51 +0100

A New Yearâs resolution is a commitment that a person makes to one or more personal goals, projects, or the reforming of a habit.Â A key element to a New Yearâs Resolution that sets it apart from other resolutions is that it is made in anticipation of the New Year and new beginnings.Â People committing themselves to a New Yearâs resolution generally plan to do so for the whole following year.Â This lifestyle change is generally interpreted as advantageous.

City Launches BikeSantaClarita.com

Wed, 28 Nov 2012 21:43:43 +0100

The City of Santa Clarita has launched a new website, BikeSantaClarita.com, to provide cyclists of all experience levels with information about area trails, trail classification, biking events, rider safety, and more in one convenient location. Â

The site was designed to be a comprehensive resource featuring cycling news, a clickable map with trails, news about upcoming biking events, and ways to get more involved with Santa Claritaâs biking community.Â Â

Paseo Club The Paseo Club Offers Something for Everyone!

Wed, 28 Nov 2012 21:42:45 +0100

The Paseo Club is located in Valencia and is an upscale club including: a fitness and spa center, 15 tennis courts, junior Olympic size pool, full bar, cafÃ©, and plenty of social activities all in support of a healthy lifestyle.Â Whether you are an adult wanting the best in personal training or a family that wants to hang out at our âresort-likeâ pool and grill, the club has something for everyone!Â There simply is no other club like it in the Santa Clarita Valley.

Tips for Running Trails by Runners Lane

Wed, 28 Nov 2012 21:42:14 +0100

As we draw further into the fall months and the rattlesnakes retreat back into their homes, many runners are now drawn to their local trails.Â Trail running offers some natural beauty to the running experience.Â Trail running allows you to escape the everyday hustle and bustle of city living.Â Here are some tips to help you further enjoy your trail running experience.

How to Prevent Packing on the Holiday Weight

Wed, 28 Nov 2012 21:41:34 +0100

With the holidays upon us, we will be invited to or host numerous holiday dinners and social gatherings.Â They are a joyful time to share with loved ones.Â These events are also known for the abundance of delicious seasonal entrees and desserts that are usually high in sugar and fat, making them difficult to avoid.

The Four Most Common Types of Arthritis

Wed, 28 Nov 2012 21:41:03 +0100

Did you know that arthritis can come in over 100 forms?Â The most common forms include osteoarthritis, rheumatoid arthritis, gouty arthritis, and infectious arthritis.

Osteoarthritis, classified as primary or secondary, is a progressive degeneration of the cartilage in a joint associated with wear and tear and considered part of the aging process.

Have a âGood Hair Dayâ Every Day!

Wed, 28 Nov 2012 21:39:50 +0100

Many people are dissatisfied with the appearance of their hair.Â In some cases, this might be because they are experiencing hair loss, slow growing hair, dry, brittle, or otherwise poor quality hair, and prematurely graying hair.Â Although the use of shampoos, conditioners and hair âtonicsâ of various sorts are common approaches to these problems, the internal use of certain nutrients support the appearance of healthy and beautiful hair.

Holiday Spirits and Fitness Tips!

Wed, 28 Nov 2012 21:39:00 +0100

With all the holiday shopping, parties, visiting family and working late, it leaves us with little time to sleep, much less exercise.Â Itâs no wonder that most of us will wind up about five pounds heavier by the time the New Year rolls around.Â If you choose your portions correctly and fit in mini workouts when you can, you wonât have to list âlose weightâ as your New Yearâs resolution for another year in a row.Â Here are a few tips when it comes to holiday spirits. Â

You Time: Kick the Guilt

Wed, 28 Nov 2012 21:38:15 +0100

Do you ever feel guilty taking time for yourself?Â Women today have âto doâ lists the size of legal agreements!Â Moms especially have a hard time taking time away from the chores and family to do something strictly for themselves.Â When women do manage to do something, it usually has something to do with relaxing or calorie intake.Â Popular female treats include: Massages, facials, nails, lunch with friends, and chocolate.Â Exercise is something most of us do in order to lose or maintai ...

Hardcore Fitness $15,000 Resolution Challenge!

Wed, 28 Nov 2012 21:37:00 +0100

How to Make a New Yearâs Resolution Stick

Wed, 28 Nov 2012 21:36:23 +0100

Whether you like those results or not, you will get some form of result after doing (or not doing) something.

Redefine Your Fitness Routine

Wed, 28 Nov 2012 21:34:48 +0100

Get started now redefining your fitness routine and reach your peak in 2013.Â First, take inventory: Does your fitness routine include everything it should?

Taking Care of Yourself this Holiday Season

Wed, 28 Nov 2012 21:33:59 +0100

Itâs that time of year again!Â The holiday frenzy is beginning to build.Â As women, we often bear the brunt of the holiday workload; shopping, hosting family and friends, arranging travel, and entertaining the kids.Â And while most of us enjoy doing all the things that make the holidays magical, come the first of the year you may find yourself needing to re-set and recharge your batteries. Â

How to Be $10,000 Richer

Wed, 28 Nov 2012 21:33:06 +0100

Want to be $10,000 richer, look great and be in the best shape of your life?Â Starting January 14 you and a partner can with our Fit for Life TEAM Challenge! This yearâs 90-day competition will make you even more accountable as you cant let down yourself and your teammate!Â Call today to sign up for the challenge!

All I Want for Christmas is to be a Bunny!

Wed, 28 Nov 2012 21:32:33 +0100

As Christmas gets closer, parents are inundated with advertisements guaranteeing the âperfect giftâ for their child.Â What if their child is only 18 months old?Â How can they be sure the gift is âtoddler-safe,â and how can they know the gift âboxâ wonât be more fun to play with than the actual gift?Â The Santa Clarita Soccer Center (SCSC) offers an option that has no small removable parts, is not made of toxic substances, doesnât require batteries, doesnât even come in a box ...

Is there Proof that Massage is Actually Good for Your Health?

Wed, 24 Oct 2012 21:41:58 +0100

A growing number of medical evidence now reveals the overall health benefits of core spa/wellness approaches such as massage and fitness.Â New resources such as SpaEvidence.com serve as a portal to thousands of proven medical studies that support a new era of wellness therapies: Spa is no longer just about âfluffyâ claims and indulgent getaways.Â In these stressful times and a cash-crunched world, spas are inventing ways to make relaxation and fitness convenient and at a price point that a ...

Walking or Running in the Cold

Wed, 24 Oct 2012 21:40:42 +0100

As winter freezes us over, many of us go into hibernation with our workouts.Â We shouldnât have to sacrifice all the hard work weâve done just because itâs a little chilly outside.Â Today, many vendors such as Asics and Nike have improved workout winter apparel to keep us not only warmer but also drier at the same time. Â The major dilemma that most us have when walking/running in the cold is staying warm enough but at the same time not letting the sweat soak our clothing.Â We are so ...

The Top 10 Things to Consider When Selecting a Fitness Trainer

Wed, 24 Oct 2012 21:40:09 +0100

Selecting a personal trainer is something you should take seriously as your health, safety and wellbeing are at stake.Â The following are good questions to ask during your search.

1. Hours â Is their schedule flexible enough to accommodate you?Â Are they conveniently located?

Holiday Tea Party That Gives Back To Local Schools!

Wed, 24 Oct 2012 21:39:18 +0100

With the holidays come chaos and stress in an effort to make memories and joy.Â Itâs important to take a moment to relax, rejuvenate, and replenish so that you can finish all of the pressing activities ahead.Â Kids First Yoga, in conjunction with Hot Yoga Haven, invites you to a memorable Holiday Tea Party, Saturday, December 1 at 2 p.m. at the Hot Yoga Haven studio.Â

Is Hormone Imbalance Putting You At Risk for Diabetes?

Wed, 24 Oct 2012 21:37:23 +0100

November is National Diabetes Month and the perfect time to learn about this epidemic health problem.Â Ask yourself, are you experiencing feelings of fatigue, anxiety, mood change, sleepiness or any other symptoms that worsen after a meal?Â If so, these symptoms may be diabetes-related.Â Even if you havenât been diagnosed with diabetes, you may be at risk. Â Blood sugar disorders can range from low blood sugar (hypoglycemia) to high blood sugar (hyperglycemia and diabetes), and all should ...

The Importance of Cleansing

Wed, 24 Oct 2012 21:36:32 +0100

Have you ever done a cleanse?Â If not, maybe itâs time.Â Donât be afraid to cleanse, you will feel like a new person regardless of how healthy your diet and lifestyle may be; we are still consuming toxicity at an increasingly amazing rate.Â We must assist the body in removing these unhealthy and unwanted toxins from our system.Â To understand the importance of cleansing we must first visualize the large intestine or colon, one of the five eliminatory organs in the body.Â

What Makes an Olympic Athlete Successful?

Wed, 24 Oct 2012 21:34:03 +0100

I just got back from London and the Olympics.Â Such an incredible experience being there live, watching the events, soaking in the spirit and energy of the crowd, the athletes and the wonderful city of London. Watching each event, I paid special attention to the coach who was the puppeteer to each athlete or team playing.Â The relationship between the coach and the athletes was so fascinating to watch live, right there at the Olympics.Â I started to think about what makes an athlete successf ...

Featured on Dr. OZ: Green Coffee Bean Extract How Does It Work?

Wed, 24 Oct 2012 21:32:51 +0100

Before coffee beans are roasted, they are still green and they have more chlorogenic acid, a natural compound that has the ability to reduce the amount of carbohydrates absorbed.

What Changed My Life? Joining Fitness Edge Boot Camp Nine Years Ago!

Wed, 24 Oct 2012 21:31:48 +0100

Before joining Fitness Edge Boot Camp, I was not able to do much of anything - I was basically a couch potato. Â I was a shy, quiet person and I was over weight and depressed.Â Then, one day I was invited to guest day by two friends who were already troopers in the program.Â That workout was really hard for me, yet fun!Â But, I kept putting off making any changes in my life, so I did nothing.Â Then, a few months later I went to guest day again.Â It was so positive and rewarding that it made ...

Hardcore Fitness $15,000 Resolution Challenge!

Wed, 24 Oct 2012 21:30:59 +0100

Yoga the Viniyoga Way

Wed, 24 Oct 2012 21:28:23 +0100

At the beginning of every yoga class, I ask the students if there are any medical concerns I should be aware of.Â Nine out of ten times, most people will have some physical reason bringing them through the doors.

Whether it be neck, shoulders, knees, hips, upper back, stress, depression or anxiety, students are searching for freedom from what ails them through yoga.

Avoid the Holiday Bulge

Wed, 24 Oct 2012 21:22:29 +0100

With the holidays right around the corner, things are about to get crazy!Â Holiday parties with your favorite (bad for you) foods, cocktails and not a lot of extra time to hit the gym. Here are a few simple and realistic ways to stay fit, healthy and enjoy the holidays without adding the extra bulge!

Memory and Mood Problems May Be Hormone Related

Wed, 26 Sep 2012 22:08:59 +0100

Are you experiencing mood swings, anxiety, and irritability or even depression?Â Are you feeling withdrawn, finding yourself caring less about things that used to matter?Â Do you find it difficult to find the right word or having trouble remembering names or events?Â If this is you, youâre not alone.Â Many women experience mood and memory problems which are affected by hormone imbalance.

Get Ready for the Holidays Now

Wed, 26 Sep 2012 22:08:26 +0100

The days are getting shorter and fall is upon us.Â Now is the perfect time to begin a fitness routine so that you can have more energy and enjoy friends and family during the holidays.Â By starting now, you can flip your bodyâs metabolic âswitchâ and get into fat burning rather than fat storing mode.

The fall weather tends to slow us down, and causes us to reduce our natural activity.Â

Runners Lane Gait View AnalysisÂ® The Science of Shoe Fitting

Wed, 26 Sep 2012 22:08:04 +0100

As many runners, walkers, and exercise enthusiasts can tell you, having the proper shoes can make all the difference in the world.Â One way is for specialists to perform an analysis to recommend the proper shoes.Â Here at Runners Lane we perform what is called a Runners Lane Gait View AnalysisÂ®.Â Gait View AnalysisÂ® is a method widely used to assess the way we walk or run, in order to highlight biomechanical abnormalities in the human gait.Â With Gait View AnalysisÂ®, a fit specialist is a ...

Goldâs Gym Celebrates the Opening of its New Valencia Location

Wed, 26 Sep 2012 22:07:27 +0100

Goldâs Gym, the worldâs leading authority on health and fitness, announced the grand opening of its ninth Los Angeles-area facility located at Westfield Valencia Town Center 24445 Town Center Drive in Valencia.Â Â Established in Venice, Calif. in 1965, Goldâs Gym is the largest full-service gym chain in the world with more than 700 locations in 42 states and 30 countries. The iconic brand ranks in the top 15 percent of Entrepreneur magazineâs 2011 âFranchise 500.â

âAceâ[s] are Wild!

Wed, 26 Sep 2012 22:06:43 +0100

Being a work-place âteam playerâ is taken to a whole new level by a group of men at the Santa Clarita Soccer Center (SCSC).Â âAceâ is a team in the Tuesday Menâs Over 30 League.Â Most of the players work at the same organization and commute from Palmdale for the games.Â They were last seasonâs champions, and their goal is to repeat that championship and win the ultimate prize - bragging rights!Â Champions in every league also celebrate with pizza and beverage at Vincenzoâs comp ...

Hot Yoga â A Perfect Prescription

Wed, 26 Sep 2012 22:06:09 +0100

It was August 8, 2011.Â I came home from work feeling a bit more depressed than usual after being separated almost four months.Â My daughter, who has been going to this hot yoga place, has been trying to talk me into giving it a try. That night she begged me to go and said it will be good for me and she was right.Â Who knew that this 90-minute class would change my life for the better!
For starters, I liked the name of the studio: âHot Yoga Haven.âÂ

Putting Ourselves First

Wed, 26 Sep 2012 22:05:36 +0100

For most of us, we struggle to make exercise a regular part of our day.Â We are so busy putting everyone else first in our lives that we often neglect our own health.Â We are mothers, sisters, friends, wives, daughters, colleagues â¦ the list goes on.Â We donât even notice that we havenât taken time out to care for ourselves until we notice the pants are a little snug or worse, illness attacks.Â When you look at the vigor of a woman and the challenges she encounters each day, it can be ...

Moving to the Beat of a Drum

Wed, 26 Sep 2012 22:05:03 +0100

There is a belief in many African cultures that if you can walk, you can dance; and that if you can talk, you can sing.Â African dance needs no formal training or expertise.Â It is amazingly graceful, strong, and energetic, yet adaptable to all body types and levels of athleticism.Â Imagine yourself in a studio with live African drumming that is pulsating through the floors and the walls, creating such an energy that then flows through your body like an electrical current and causing you to m ...

The Right Exercise Shoes for You

Wed, 26 Sep 2012 22:04:39 +0100

Examine the shelves of any sports equipment store, and it will seem that there are more types of athletic shoes than there are sports for which to wear them! However, all that specialization does matter, because you want to wear the best shoe not just for your sport but also for you. What does that mean? It means considering your foot size, shape, and any idiosyncrasies about how you run, walk, jump, and land. No matter what you need, there is a shoe out there just for you â and you can learn ...

Earth Wise Nutrition Centers SCVâs first vitamin store celebrates 25 years!

Wed, 26 Sep 2012 22:03:42 +0100

Earth Wise Nutrition Centers (formerly Great Earth Vitamins) is a family run business serving the Santa Clarity Valley for 25 years at the same location in Granary Square.Â Anyone who has met Bernard Kash, founder of Earth Wise Nutrition Centers knows this one thing â he cares!Â After the untimely death of his father, Bernard was determined to find natural methods and alternative medicines to help others avoid and overcome health conditions that rob us of the quality of life to which we are ...

The Fitness Edge Boot Camp The One that Started the Craze Hits 11 Years!

Wed, 26 Sep 2012 22:03:03 +0100

Are you ready for something challenging that will light the fire under your sneakers?Â Then, get set to sweat as you push, pull, leap, and jump into the best mental and physical shape of your life!Â Fitness Edge Boot Camp is the first, original, longest running fitness boot camp in SCV - since 2001!Â Whether youâre overweight or average size, a young adult or middle aged, a tri-athlete or couch potato â everyone is encouraged to join!Â Thatâs the message Fitness Edge is saying âloud ...

How to Feel Less Intimidated in the Gym

Wed, 26 Sep 2012 22:02:33 +0100

Boo!Â Scared?Â Goblins, ghosts and mummiesâ¦ Halloween is here!Â The last thing you need is to be scared to go to the gymâ¦ Been avoiding the gym because it is too intimidating?Â Maybe you donât know what to do when you get there?Â Or you feel uncomfortable? The benefits of doing fat burning, metabolism boosting strength training is becoming well known.Â Yet, many people miss out on reaping the rewards because they are too intimidated, uncomfortable and donât know what to do when th ...

A Healthy Sprout, from the Inside Out

Wed, 26 Sep 2012 22:01:48 +0100

Nowadays, weâre all very busy people. Therefore, it makes sense to consume enough healthy nutrients for our bodies to keep up with us. With so many mineral supplements around these days, make it easy on yourself by starting with a healthy morning on your way out the door! Vitamins are substances found in foods we eat and theyâre essential for growth and functionality. The average adult consumes about 600g of food per day, while less than one gram consists of vitamins. Our bodies cannot pro ...

Three Keys to Help you Transform your Body

Wed, 26 Sep 2012 22:01:14 +0100

Weâve all been on a diet and joined a gym but most canât say that they have ever really âtransformedâ their body.Â You may have lost weight, or gotten skinnier but did you ever feel like you built a whole new body?Â If not im going to give you three tips to get you on track to saying you built a new body!

Your Fitness is Personal, Your Gym Should be Too

Wed, 26 Sep 2012 22:00:34 +0100

Do you walk into your gym feeling like the front desk employee has no clue who you are even though you come in every day?Â Any chance they know your name or who you are?Â Probably not.Â But you continue through and go on to your workout.Â The same routine youâve been doing week after week.Â Itâs getting easier although you donât see any results.Â Youâre frustrated as youâre working hard but not seeing the results.Â You feel at a loss and ready to throw in the towel because you f ...

Hydration The Master Key to Good Health

Wed, 26 Sep 2012 22:00:08 +0100

We humans are more than 70 percent water.Â Taking enough fluids is the basis for keeping your body working at its best.Â We begin to get dehydrated and our performance drops off with just two per cent water loss.Â What can cause a two per cent water loss? It doesnât take much.Â It can happen to an athlete whoâs competing, to someone whoâs in bed with the flu or diarrhea, to all of us in the very hot weather or even to someone who just doesnât drink enough water.Â Water is continuous ...

Letâs Get Physical! With Kids First Afterschool Program

Tue, 28 Aug 2012 00:19:49 +0100

Now is the time to get our kids off the couch, away from the computer and on to a healthier, happier and more physically fit life!Â Our kids are back in school and itâs important to get their bodies and minds, fit and toned.Â Hot Yoga Haven offers Kids First Afterschool Stretch & Tone Classes.

Tips to Help You Stick With Your Fitness Program

Tue, 28 Aug 2012 00:19:18 +0100

You have every intention of exercising, but itâs been a long day at work and that little voice in your head starts piping up.Â âDonât go to the gym,â it says.Â âYouâre too tired.Â Thereâs a cold beer in the fridge.Â You know youâd rather lie on the couch and watch the game than sweat under a set of dumbbells.âThen the guilt creeps in.Â You think of all the reasons why you should work out -- staying in shape and protecting your health topping the list.Â But the subconsciou ...

Take the Plunge: Get into Swimming

Tue, 28 Aug 2012 00:18:49 +0100

When she stepped into the pool in January 2009, Makeda Pennycooke didnât know how to swim . The 38-year-old executive pastor from Charlotte, N.C., had signed up for lessons in hopes of getting a workout and conquering her fear of the water. During her first lesson, Pennycooke learned it was going to take some practice before she could swim a lap.Â âI was really discouraged at first because I felt like I wasnât getting it,â she says, âbut after two months of lessons, it started to com ...

Look Great At Your Next Big Event

Tue, 28 Aug 2012 00:18:20 +0100

I was talking with a past client and he told me âas the ball dropped in Times Square and we rang in 2012 back in January I knew it would only be a matter of days or weeks before I heard the date for my 30 year high school reunion.â âLuckily,â he continued, âthe event is not until the fall.âÂ âWhy did you say luckily?âÂ I asked.Â He said that would give him time to get back into my gym and into his workout regimen so that he would look and feel great for his big event!

Whole-Body Wellness Inside and Out

Tue, 28 Aug 2012 00:17:43 +0100

We all let life happen.Â We spend time nourishing our families, taking care of our friends, working at one or more jobs, and often leave ourselves last on the to-do list.Â Exercise can be last thing we make time for in our busy lives, but aside from the obvious physical changes exercise creates balance not only physiologically but emotionally and spiritually as well.

Race Training and Fine Tuning for Competition

Tue, 28 Aug 2012 00:16:54 +0100

If youâre an avid running or fitness enthusiast, youâre probably training with a goal in mind.Â As the season changes to fall â youth, high school and college run ners and athletes switch from their summer camps into competitive mode.Â Older runners may have their sights set on the November marathons and half marathons.Â All that extra training will soon be put to the test.Â Race day approaches. Itâs competition time.Â This should also be the time to tend to some of the stress and s ...

Want To Boost Your Metabolism? Learn These Three Easy Ways

Tue, 28 Aug 2012 00:16:26 +0100

Boosting metabolism is a very good thing for your body.Â You can lose weight easily if your metabolism is boosted as this leads to burning more calories even if you are not exercising.Â Many people may already know that but they donât know what to do to actually boost their metabolism.Â In this article I will mention three easy ways you can follow to boost your metabolism.

âThree Ways I stayed Motivated to Lose almost 60 pounds in 60 Days!â

Tue, 28 Aug 2012 00:15:28 +0100

âI want to be freeâ¦ truly free,â her heart softly yet deeply whispered, âI hear you, finally, Iâm listening.â â S.T.

This is about my journey within; a transformation of mind, body and spirit.Â My name is Sharese Torres and I won Hardcore Fitness Bootcampâs âSlim for Summer $15,000 Challenge in 60 Days.âÂ I would like to share with you three things that kept me motivated during this time of intense pain, heartache and triumph.

Three Ingredients Dr. Oz Suggests for Weight Loss White Kidney Bean Extract, Gymnea Sylvestre ...

Tue, 28 Aug 2012 00:14:40 +0100

Ketones are chemicals that your body produces as a by-product of combusting fat.Â For many high protein/low carbohydrate aficionados, ketosis is the goal.Â You use up your store of glycogen (muscle sugar) and then your body goes into fat burning mode, burning fat reserves to fuel your bodily functions.Â If lower amounts of carbohydrates are consumed, the body naturally produces less insulin.Â Once the body lacks its carbohydrate-fueling source, it looks to alternative methods (and specifical ...

Weight Loss Myths Busted at the Scene of the Crime!

Tue, 28 Aug 2012 00:14:05 +0100

What you eat accounts for 80 to 90 percent of your weight loss success â no matter what fitness program youâre in.Â If youâre âbusting your bunsâ during your workout and then rewarding yourself everyday with a bowl of ice cream or a couple of martinis â it will even out your progress and will take forever to see results. Â

Oh My Goodnessâ¦ Kids Yoga!

Tue, 28 Aug 2012 00:13:17 +0100

Why kids yoga?

To the kids I answer, âBecause itâs fun!âÂ To parents, I say, âYoga builds coordination and balance,â âYoga calms the mind and helps with stress and anxiety,â âYoga brings an awareness to self that helps build confidence,â and of course, âYoga is funâ!

Donât Throw Them Out Yet! You Can Lose Two Jeans Sizes in The Next Eight Weeks Guaranteed!

Tue, 28 Aug 2012 00:12:39 +0100

When it comes to your exercise program you need to think about reinventing your body.Â It isnât about losing weight and looking exactly the same, still flabby just smaller.Â You want to be smaller, but you also want to be toned and look fit.Â This kind of reinvention will not show up as progress on a scale.Â So once again itâs time toâ¦

Healthy Starts with Clean Eating

Tue, 28 Aug 2012 00:12:11 +0100

This day and age, everyone wants to look good, and feel great.Â Plain and simple, you are what you eat, and there is no way one can expect to be healthy without eating healthy.Â Working out, and dieting to extremes never work out the way we hope, yet for some reason, everyone resorts to those methods as their answer to losing a couple pounds.Â Spending your day at the gym from sunset to sundown is pointless when all you do is make a stop at the local drive through to grab your kids a quick, n ...

Five Reasons Why you Need a Massage

Tue, 28 Aug 2012 00:11:46 +0100

A Massage is often thought of as a splurge, a ânice to haveâ not a âmust have.â However, studies show that massages are actually very important to your health and improving your overall quality of life.Â Here are five reasons why you should book your massage today:

Health Alert An Early Start in Sports Can Lead to a Life-Long, Healthy Addiction!

Tue, 28 Aug 2012 00:10:13 +0100

Bryce is a typical six and a half year old who will be entering second grade when school starts.Â He likes sports, playing board games and riding roller coasters, and he doesnât like peas!Â However, Bryce is unique because heâs been playing organized soccer for over four years â more than two-thirds of his life!Â Â Bryce began playing in an amazing program offered at the Santa Clarita Soccer Center (SCSC), the Lilâ Kickers.Â Kids can begin playing soccer as early as 18 months of age! ...

Hormone Imbalance Can Destroy A Relationship

Tue, 28 Aug 2012 00:09:10 +0100

Does anxiety overwhelm you at the very thought of being in a social gathering?Â Do you hide your depression from your loved ones?Â Do you push yourself just to get through daily tasks?Â These are common symptoms of hormone imbalance and these feelings can not only be unsettling for you, they can put a big strain on your relationships.

Hot Yoga Hotter Body

Tue, 31 Jul 2012 20:30:06 +0100

Yoga is no longer a mystic method practiced only in India.Â Yoga is now the fastest growing physical activity used in America to improve your overall health.Â But what really has caught America by storm is practicing yoga in the heat.Â Hot Yoga provides a beneficial way to eliminate toxins from your body in a fast and effective way.Â When you take a Hot Yoga class, you are practicing specific high energy postures in temperatures between 100 and 107 degrees.Â The internal heat you create cou ...

At Your Service

Tue, 31 Jul 2012 20:29:35 +0100

As I sat down to write this monthâs article, I realized how fortunate I am to have people allow me to make a difference in their lives.

Service has always been a part of who I am.Â In fact when I was young I aspired to be a Pastor.Â I was even considered for a scholarship for the Lutheran Seminary but due to my ADHD/OCD and the fact that I am dyslexic, I didnât feel worthy of achieving this goal at the time.

The Olympic Spirit lives at Runners Lane Shoe Store

Tue, 31 Jul 2012 20:28:48 +0100

The Olympics are in full swing.Â Flo Mina and the staff at Runners Lane are thrilled.Â They are truly some of the biggest fans.Â Back in June, Gio Guzman spent 10 days in Eugene, Oregon, watching the US Olympic Track and Field Team being selected at the trials.Â Everyone back at the store was thrilled about how quickly they got the trackside results from Gio at the stadium!Â For all track and field athletes and fans, the Olympics unleash an energy that takes four years to create.Â

One Hundred Workout Challenge

Tue, 31 Jul 2012 20:28:04 +0100

Can you believe we are into the second half of the year?Â What a great time to revisit the goals you set for yourself in January and get refocused to finish 2012 stronger than you started it.Â

Too Many Lazy Days of Summer?

Tue, 31 Jul 2012 20:27:09 +0100

The kids are out of school.Â Video games and television seem easy ways to keep them out of trouble.Â And what about you?Â After a long traffic-ridden commute tacked on to an even longer workday, you want to relax, sit on the couch and catch up on news, sports updates and maybe watch a repeat or two of your favorite shows.Â Really?Â Is that how you and your family are going to spend your free time for the rest of the summer?Â Do you and your family a favor and develop a regular fitness rou ...

What is True Health?

Tue, 31 Jul 2012 20:26:23 +0100

We all have heard many things described as healthy.Â Let me help define total health by looking at oneâs physical, emotional and spiritual wellbeing.Â The body tells us all the time what is and is not working properly through symptoms.Â Our Western approaches to health teach us to drug, suppress or even cut out the problems.Â I know that this method misses the most important aspect of being healthy.Â By not looking at what is going wrong with our bodies, we are just putting off bigger pro ...

CLA â Conjugated Linolenic Acid Does It Help You Lose Body Fat?

Tue, 31 Jul 2012 20:24:50 +0100

Thereâs been a lot of talk lately about Saf Slim â a safflower oil supplement â being a better fat-loss remedy than Conjugated Linolenic Acid, or CLA.Â But what exactly is CLA in the first place, and what can it do for you?

Can You Really Change Your Metabolism?

Tue, 31 Jul 2012 20:24:02 +0100

Question: Iâm in my 30âs and I exercise and eat pretty good.Â It seems like Iâm gaining weight faster than ever.Â What can I do to lose weight?

Answer: We lose muscle at about three percent every year starting in our mid 30âs.Â Muscle is what speeds up your metabolism!Â You could be doing the same exercises and eating the same foods that you did in your 20âs, but all of a sudden in your 30âs â you start to gain weight.

Summertime Salad

Tue, 31 Jul 2012 20:23:12 +0100

Summer is coming to an end and while the weather is still hot, fresh fruits and veggies are still in summer season.Â Itâs the perfect time to make this quick, easy and healthy tomato and fennel salad!

Three Tips on How I lost 58 Pounds and 50 inches!

Tue, 31 Jul 2012 20:17:20 +0100

I was standing in my high school gym when I heard words from my coach that would haunt me years later.Â âIf you ever stop running, youâll develop thunder thighs.âÂ I was an athletic 125 pounds, and avid runner.Â I thought there was no way thunder thighs would happen to me.Â A few months later I suffered a knee injury that tore my anterior cruciate ligament, requiring surgery that involved taking part of my hamstring to repair the torn ligament.Â For quite some time I was unable to par ...

College of the Canyons Summer Cross-Country Series A Running Tradition in Santa Clarita for 39 Years

Wed, 27 Jun 2012 21:13:07 +0100

From eight to 80 â and every age in between â they arrive and sign-up for their official race wristbands.Â Some will do a vigorous set of warm-ups.Â For others just walking from the stadium sign-up to the start that stretches across the baseball field, prepares them perfectly.Â Slowly, the milling mass of over 600 settles to a long, taut line.Â The starterâs pistol pops and theyâre off!

Are Colonics for You?

Wed, 27 Jun 2012 21:12:34 +0100

You know the drill.Â After a 40-plus hour workweek, long hours in commute traffic, and the million and two errands that you just ran, youâre exhausted, overwhelmed, and now supposed to cook a healthy meal?Â Donât think so. Instead, you use the drive-thru and eat junk food.Â So what is the answer: a good flush out.Â You know how you get your teeth cleaned every three to six months?Â Well, the same goes for the colon.Â

Highlighting Santa Claritaâs Own!

Wed, 27 Jun 2012 21:11:18 +0100

âI like working at the Soccer Center because I love soccer and I get to interact with people who love soccer just as much as I do.âÂ On a typical evening at the Santa Clarita Soccer Center (SCSC), Ryan Eckelberry is either focused on the current soccer game, checking player rosters, keeping track of goals and âworking the clock,â or heâs in the office working with one of the managers trying to juggle everything required to keep the Soccer Center running smoothly.

Personalized Service

Wed, 27 Jun 2012 21:10:23 +0100

Last month you may have read the open letter one of our clients wrote, here is an excerpt:
âIs A Private Fitness Studio more expensive that joining any of the numerous gyms around town â you bet. But whatâs your life worth?Â Looking at the waist lines of a lot of people in this valley, Iâd venture to say that there are people reading this that, like vme, lack the discipline to join a conventional gym and regularly work out.

Is Crossing A Finish Line On Your Bucket List?

Wed, 27 Jun 2012 21:09:28 +0100

Is crossing the finish line of a race on your bucket list?Â If not you might want to add it because there is nothing better than the feeling of crossing that finish line.
This is perfect timing to figure out and set yourself a goal to join in the fun at the Santa Clarita Marathon, Half Marathon and 5K.Â If you have never done a 5K, you have plenty of time to train for and complete your first 5K.Â

Testosterone Imbalance in Women Very Dangerous

Wed, 27 Jun 2012 21:07:08 +0100

Testosterone plays a large role in how women manage their feelings and reactions.Â An excess of testosterone may result in intolerance to stress and a tendency to jump to anger, anxiety, irritability or anger.Â On the flip side a woman with Testosterone deficiency will experience feelings of fear and social withdrawal.

Why I Love My Hot Yoga!

Wed, 27 Jun 2012 21:06:10 +0100

What can I say?Â I donât know what Iâd do without my Hot Yoga practice!Â I started practicing yoga at Hot Yoga Haven in December of 2011, at the urging of my sister, Siri, who is both a student and an instructor there.Â At first, I was utterly opposed to the idea of doing anything, much less exercising, in 100-plus degree heat.Â I finally gave in to Siriâs recommendations when I was laid off from my job last year, and suddenly found myself with an abundance of time.

Being Trained by the Best SCV Soccer Academy-Striving for Excellence

Wed, 27 Jun 2012 21:05:21 +0100

Millions of children participate in soccer leagues and programs each year, making soccer one of the most popular youth sports in our country today.Â Itâs a sport with many benefits, teaching your children teamwork, discipline, leadership, endurance, coordination, balance and much more.Â Give children the tools they need to succeed, and let them be coached and trained by the best of the best.

Herbs for Reducing Water Retention

Wed, 27 Jun 2012 21:04:12 +0100

Make no mistake, excess fluid which is stored in the tissues has nothing to do with fat weight.Â The fluid is strictly water weight.Â This is particularly the case for women who tend to retain fluids in their tissues at a much higher rate than men.Â Hence the value of natural herbal diuretics which can help reduce the amount of fluid retention.

Why Dance Fitness?

Wed, 27 Jun 2012 21:03:28 +0100

It seems that every time we blink a new fitness facility is opening up, each one offering something better than the others.Â Some people sign up eagerly in the hopes that this will be the place with the workout that will finally make the difference in their bodies.Â It seems to be the answer for a while, but for most of us, we either quit or get bored.Â Itâs frustrating and disheartening.Â So what is Dance Fitness and why would it be any different?

Yoga and Athletes: It Does A Body Good!

Wed, 27 Jun 2012 21:02:24 +0100

Yoga is just one of the many stretching programs you can practice for better flexibility.Â But, leave your incense at home and bring a towel instead-- youâre going to need it!Â Yoga is not just about stretching the body; it also consists of strengthening various muscle groups.Â

Guilt-Free PiÃ±a Colada Smoothie

Wed, 27 Jun 2012 21:01:30 +0100

Combine the following ingredients into a blender:
1 frozen banana

From Fat to Fit!

Wed, 27 Jun 2012 21:00:43 +0100

Flashback 1976â¦ fifth grade Spring PE evaluationâ¦Â oh how I hated this day every year.Â I never could do a sit up, pull up or even swing across the monkeys bars.Â This day was even worseâ¦ Mrs. Boyd weighed me and congratulated me for being the first girl in my class to weigh over 100 pounds, 105 to be exact.Â

The High-Mileage Trail Kings of Runners Lane

Wed, 30 May 2012 23:28:53 +0100

If you run around town or up in the hills that look down on the Santa Clarita Valley, chances are youâve seen Kyle Robinson and Giovanni (Gio) Guzman somewhere along the trails.Â The two veterans of Team Runners Lane relentlessly log miles in pursuit of their personal running goals.Â Along the way they pick up priceless experience that they bring back to the customers at Runners Lane.As Gio puts it, âWe ran in high school.Â We ran in college and now weâre still running for the store, an ...

Letâs Improve the Health of our Children Bring Stretch and Tone to Public Schools!

Wed, 30 May 2012 23:28:02 +0100

With the decline of physical education in our community public schools, our children are becoming less fit and more restless.Â Kids First Yoga offers a Stretch and Tone class to help our kids get fit.Â This program was first offered to help students improve the physical and mental wellbeing.Â Teachers notice a marked improvement by how focused and engaged they became and how they continued to be focused throughout the day.

Hormones Making You a Different Person?

Wed, 30 May 2012 23:27:18 +0100

Not feeling like your old self lately?Â Are you experiencing anxiety or nervousness and not understanding where itâs coming from?Â Perhaps you canât concentrate for any length of time and brain fog has you worried.Â Maybe you canât remember the last time you had a good nightâs rest and you are greatly fatigued all the time.Â These are all symptoms of hormone imbalance. Â And it doesnât stop there.Â Hormone imbalance can literally change your personality, causing you to be argument ...

And the $10,000 Goes toâ¦

Wed, 30 May 2012 23:26:03 +0100

Well I donât know about you Santa Clarita, but this has been the longest 90 days of my life waiting to hear the results of The Afterburn Fit For Life Challenge.Â A journey that began on January 16 with more than 150 participants has now concluded with a bangâ¦ a $10,000 bang to be exact. Â

Health Begins in the Colon

Wed, 30 May 2012 23:19:36 +0100

What will colonics do to the colon?Â Specifically, a colonic is used to accomplish the following:1. It cleanses the colon: Toxic material is broken down and released so it can no longer harm your body or inhibit elimination.Â Once impacted material is released, your colon can begin again to work as it was meant to.Â In essence, itâs like taking a gentle shower on the inside of your colon without pain or odor.2. It exercises the colon muscle: Toxic debris weakens the colon muscles and impair ...

Resveratrol Red Wineâs Miracle Compound!

Wed, 30 May 2012 23:16:21 +0100

Resveratrol is a natural substance found in many plants, including grapes, peanuts and Japanese Knotweed (Polygonum cuspidatum).Â Resveratrolâs introduction into the dietary supplement market a few years back was based upon the consideration that intake of it and other polyphenol compounds from red wine may contribute to the âFrench paradox,â the unexpectedly low rate of death from cardiovascular disease in the Mediterranean population, despite a diet that is relatively high in saturated ...

Got Protein? Tips for Gaining Muscle and Losing Fat!

Wed, 30 May 2012 23:13:35 +0100

Foods high in proteins take longer for your body to break down and keep you feeling fuller longer â therefore you eat less.Â Less calorie consumption (versus your normal eating patterns) means youâll lose weight.Â But wait!Â Before you hit the market and fill your basket with 100 cans of tuna â remember this: Balance!Â Eating nothing but one food group will severely deprive you of other vital nutrients that you get from well-balanced meals.

How Working Out Saved My Life

Wed, 30 May 2012 22:41:30 +0100

My name is Mark.Â Iâm a 62 year old workaholic who has always hated to workout â to the point that I was unwilling to do so when I knew not doing so would literally kill me.Â You see, a few years ago I had a minor heart attack.Â My left coronary artery, the âwidowmakerâ was severely blocked.Â Two cardiologists told me if I didnât get a stent and take drugs I would die.Â I chose instead to radically change my diet and begin a supplement program to enable my body to do its own bypas ...

Bathing Suits, Tank Tops, Swimming Poolsâ¦ Oh My!

Wed, 30 May 2012 22:40:35 +0100

If summer snuck up on you before you could get your body looking the way you wanted it toâ¦ it is not too late!Â If you are disgusted with yourself, have been drinking one too many Margaritas lately or Coronas by the pool or maybe you have one last summer vacation planned that you are dreading putting your swimsuit on for â do not fret!
The remedy to undo feeling disgusting is to take action!

Tamaraâs Journey to Effective Weight Loss And How She Did It!

Wed, 30 May 2012 22:39:25 +0100

Being overweight since I was five years old, Iâve tried just about every fitness craze to lose weightâ¦ grapefruit diets, cabbage soup diets, very low calorie, super high fat-low carbs, liquid diets, diet pills and even considered lap band surgery.Â However, once I was introduced to counting points, I swore by it!Â Until one day it hit me, Iâm receiving rewards of stickers and key chains for learning how to manipulate my points so I can continue to consume processed fatty foods and still ...

Wakey Wakey Eggs and Bakey!

Wed, 30 May 2012 22:37:48 +0100

At Afterburn Fitness, we sit down individually with each new member to go over their nutrition and workouts and set them up on a plan.Â One of the most alarming things out of most new memberâs mouths is the fact that A) they skip breakfast entirely or B) They donât eat until two to three hours post wake up.Â This is not ideal for a high metabolism-whoever says breakfast is the most important meal of the day is right and when to eat it is just as important.

When Schoolâs Out for Summerâ¦New Youth Coed Soccer Leagues Begin!

Wed, 30 May 2012 20:13:18 +0100

Take heart while preparing for the end of school and studying for those final exams, because Santa Clarita Soccer Center (SCSC) is providing the perfect way to regenerate your mind and body when you finish!Â New youth coed indoor leagues start Sunday, June 24.Â Sign-up as soon as possible to ensure you (or your kids) are rewarded for those long hours of study and finishing year-end projects.Â The leagues are U9, U12 and U16.Â

Keeping Runners Fit for Fitness

Sat, 21 Apr 2012 16:49:20 +0100

Running is one of the best activities you can do to achieve fitness goals.Â It tones your legs as well as your upper body and core.Â It delivers cardio-vascular gains unparalleled by most exercise regimens.Â Runningâs rewards are great.Â Advocates declare it creates a runnerâs high.Â In fact, science supports this claim.Â Endorphins flow freely when you run repeatedly.
However, with all the positive benefits, running puts many demands on the body.

Skipping Meals...Why Not to Do it! Part one of two

Sat, 21 Apr 2012 16:48:23 +0100

Everybody does itâ¦ In todayâs society, many people are too busy to eat and skipping meals just sort of happens.Â But letâs examine what happens when you skip meals.
Any time you skip a meal, your body goes into fasting mode.Â Now fasting occasionally is healthy, however, too much is definitely not.Â When you fast or skip a meal, your body burns carbohydrates as its source of fuel, followed by protein, and then fat.

How Hot Yogaâs 60-Day Challenge Transformed My Life!

Sat, 21 Apr 2012 16:47:25 +0100

Hot Yoga Havenâs 60-day challenge transformed my mind, body, and soul.Â I knew when I began the challenge, that it would be just that â a challenge.Â Yoga isnât easy, but the most rewarding things in life never are.Â Since the challenge Iâve felt more balanced and focused, with an increase in energy and vitality.Â As a college student, I have improved my academic performance!Â I am now able to listen to a lecture with improved concentration thanks to taking a hot yoga class daily fo ...

doTERRAÂ® Woman

Sat, 21 Apr 2012 16:46:35 +0100

dÅTERRAÂ® women is a new line of products formulated to address and help a womanâs body through all the different hormone and emotional levels.Â We all know how menopause can take an emotional toll on some of us who are less fortunate and do not breeze through menopause.

Greater Greens! Unlock the Key to Agricultureâs Pharmacy!

Sat, 21 Apr 2012 16:45:24 +0100

Although most of us donât have the eating habits of a typical farm animal, itâs understood that mass consumption of fresh, raw agriculture would be necessary to achieve the perfect array of nutrients recommended by all the latest research.Â What if there was a way to acquire the vast majority of phyto nutrients recommended in all of the articles we read about?Â Viva Vitaminsâ Greater Greens Powder solves this problem, providing a seemingly endless sea of nutrients, so you donât have to ...

Great Balls of Fire!

Sat, 21 Apr 2012 16:44:42 +0100

Gym balls, stability balls, exercise balls, Swiss balls-âno matter what the name, resistance is the game!Â Yes, those big balls you see in the corner at your gym or on the shelf at the local fitness store are one of the best pieces of resistance equipment you will ever experience!

Get Ready for Summer!

Sat, 21 Apr 2012 16:44:00 +0100

The days are getting longer and spring is in the air.Â Now is the perfect time to begin a fitness routine so that you can enjoy outdoor activities and look and feel your best.Â There are so many recreational opportunities here in Southern California, why not take action now so that you can enjoy them to the fullest?
The spring weather can be the perfect motivator to lose your winter weight gain and improve your health.Â

Changing Lives!

Sat, 21 Apr 2012 16:43:07 +0100

Twelve years ago this month Results Fitness began its mission to âChange lives by changing the way fitness is done!âÂ And that is exactly what they have done for thousands of people at their facility right here in the Santa Clarita Valley.Â What sets them apart from other gyms is not only the incredible results their members get, itâs the overall experience, and the strong culture they have developed that drives those results.Â Members say, âItâs like coming home.âÂ Donât go an ...

Not all Boot Camps are Created Equal!

Sat, 21 Apr 2012 16:42:26 +0100

âIts not just about getting people tired itâs about getting people results!â
Anyone can yell at you and put you through a workout that will make you feel exhausted but the question you have to ask yourself is âwill this workout change my body and deliver results?â Other fitness programs and âboot campsâ offer little or no equipment and rely on pure intensity to make you believe you are in fact getting a good workout.

Estrogen Dominance Are you at risk?

Sat, 21 Apr 2012 16:41:40 +0100

Womenâs hormones begin to fluctuate at around age 40.Â But when progesterone levels fluctuate or plummet around the menopause years, estrogen dominance becomes a problem.Â Symptoms of estrogen dominance include breast swelling and tenderness, abdominal cramping, backaches, bloating, food cravings, depression, headaches/migraines, irritability, anxiety, brain fog, insomnia, and low libido.Â Women may also complain that their legs are fat or thick.

Feel Full, Eat Fiber

Sat, 21 Apr 2012 16:41:00 +0100

The average person does not eat enough fiber on a daily basis.Â Fiber helps with weight loss as it helps you feel full and satisfied!Â Below are some quick and easy ways to incorporate more fiber into your diet:

The Results Are In! Join Afterburn Fitness on Saturday, May 5 for the Big Show.

Sat, 21 Apr 2012 16:40:12 +0100

Well ladies and gentlemen the 90 days are up and the results are in.Â The Afterburn Fitness Fit for Life Challenge has officially ended and one hard-working contestant has won $10,000.Â The winner will be announced at their One-Year Anniversary Party on Saturday, May 5 from 4 p.m. to 7 p.m.

"Taking It to the Turf!" Cowboys, Indians, Vikings, Centurions, Cardinals, Wildcats ...

Sat, 21 Apr 2012 16:38:27 +0100

Call it a friendly âturfâ rivalry - soccer turf, that is!Â Santa Clarita Soccer Center (SCSC) now has a new High School Coed Indoor Soccer League.Â This league, which started April 18, is open to all high school coeds whether you live in Santa Clarita or not.Â Teams and individuals are welcome to sign-up.Â You may decide you like playing with your cross-town rivals instead of against them!
No need for soccer âwithdrawal.âÂ Stay in shape and keep up your soccer skills.Â

Doterra â Vitality for Life

Wed, 28 Mar 2012 21:43:31 +0100

Did you know a big portion of the wellness revolution is being driven by those 50 years old?Â The strong desire to preserve our health, accounts for 28 percent of the population in this group, which is about 50 percent of our trillion dollar economy so why not be a part of this revolution?Â What better time then now to start changing the way you feel about your health.Â We should all take thatÂ first step towards a lifetime of vitality and wellness by taking doterras three core supplements. ...

Synthetic Hormones Wonât Solve Hormone Imbalance

Wed, 28 Mar 2012 21:40:06 +0100

Every day, millions of women take synthetically created hormone drugs for their hormone symptoms.Â I use the word âdrugsâ because synthetically created hormones are not real hormones such as the ones your body manufactures.Â Â These prescriptions are referred to as Hormone Replacement Therapy (HRT) but it truly isnât therapy at all.Â Whatâs being prescribed by doctors does literally nothing to help correct hormone imbalance.Â

Find out What you Loveâ¦

Wed, 28 Mar 2012 21:38:56 +0100

âFind what you love and then make a living out of it!â That sound advice from his father was the incentive for Scott Schauer to open an indoor soccer arena, the Santa Clarita Soccer Center (SCSC). Â
Scott was introduced to soccer through coaching his sonâs youth soccer team.Â He was active with the Boys and Girls Club and American Youth Soccer Organization (AYSO).Â Scott admits he didnât know much about soccer and had to learn, but learn he did! Â

National Inclusion Project Partners with City Program Partnership Expands Program to include ...

Wed, 28 Mar 2012 21:37:53 +0100

The City of Santa Claritaâs InclusionÂ Program was awarded a $9,500 grant and selected as one of 66 nationwide recreational programs in 30 states to partner with the National Inclusion Project to implement, âLetâs ALL PlayâInclusion in Recreational Programs.âÂ The Cityâs participation in this program will provide children with special needs an enjoyable summer camp experience in a friendly and inclusive setting.

Taking Quality Customer Service in Stride

Wed, 28 Mar 2012 21:37:13 +0100

Dedicated to running excellence for eight years, storeowner Flo Mina and the Runners Lane team have been serving the Santa Clarita Valleyâs cardiovascular fitness needs with great enthusiasm.Â Mina constantly stresses her teamâs ârelentless effort to stay connected to the pulse of their customersâ needs because runners have a great passion for their lifestyle and we share that connection.â Â

What Have You Invested in Your Health this Year?

Wed, 28 Mar 2012 21:36:23 +0100

Invest you say - in my health?Â Yes, because your health is the foundation from which all other things are possible.Â If you are ignoring your health, while focusing on other smaller issues, you are living backwards.Â It is like taking your car to get new leather seats when you know that your car has major engine trouble.Â What use will the beautiful seats be once the engine blows?Â

Why Ride Inside When the Road is Free?

Wed, 28 Mar 2012 21:35:34 +0100

Some people think that cyclists are divided into two distinct groups â outside riders and indoor cyclists â and that the lines between the two rarely cross.Â However, more and more serious outdoor cyclists are discovering the benefits of adding indoor rides to their training.

Lose Your Muffin Top

Wed, 28 Mar 2012 21:34:42 +0100

The past two years we had a Muffin Top Meltdown Challenge exclusively for the members of Results Fitness in which they committed to following three strategies for 30 days.Â What happened?Â Our clients melted their muffin top feeling ready to sport their bathing suit for the summer. Â

Multi-Vitamin May Reduce Risk of Cardiovascular Disease

Wed, 28 Mar 2012 21:32:50 +0100

Heart disease also called Cardiovascular disease, involves the heart or the blood vessels including both arteries and veins.Â Some of the risk factors for heart disease include age, gender and family history of this disease.Â High cholesterol and high blood pressure may also play a factor for people suffering from heart disease.Â

"Fresh Air Fitness" Build Muscle, Burn Fat and Keep it Off!

Wed, 28 Mar 2012 21:31:20 +0100

Green grass and trees, flowers in bloom, sunny skies and no florescent lights â whatâs this you ask?Â Itâs the description of your fresh-air gym that waits just outside your front door!Â So, if youâve been stuck inside with a case of âtreadmill hypnosis,â itâs time to step off that treadmill and step outdoors for one of the most effective ways to beat stress, build muscle and gain strength all at the same time!

Get Fit, Get Healthy and Love Doing It!

Wed, 28 Mar 2012 21:30:25 +0100

Afterburn Fitnessâ 90-Day Fit for Life Challenge is this close to finding the $10,000 winner!Â Over the past 90 days, our participants have set goals for themselves, worked hard to improve their health and fitness and are seeing tremendous results!
Here are some tips they have used for getting fit and staying fit.

Happy Birthday to You Afterburn Fitness Celebrates Their One-Year Anniversary

Wed, 28 Mar 2012 21:29:43 +0100

Congratulations are in orderâ¦ Afterburn Fitness is celebrating one year of success in Santa Clarita and in honor of their one-year anniversary, they have reduced their monthly ratesâ¦ permanently!Â Rates are going from $149 to $99 monthly â a gift they would like to give to you.

Transform Your Yoga Practice Or Take Your Yoga Teaching Repertoire to the Next Level

Wed, 28 Mar 2012 21:28:00 +0100

I am truly excited to offer an amazing fast track training of Hot Yoga Fusion at Hot Yoga Haven April 14, 15, 21, 28, 29 from 2:30 p.m. to 8:30 p.m.Â This training is available to both yoga teachers and students who want to bring their yoga practice to the next level.Â It will deepen a studentâs love of yoga by revealing the essential components of specific yoga postures.

The Body Transformation Challenge Learn How Hardcore Fitness Members Got in the Best Shape of ...

Wed, 28 Mar 2012 21:26:02 +0100

With our Hardcore Fitness Slim 4 summer $15,000 Body Transformation Challenge right around the corner, we thought weâd highlight a few of our past winners and what they had to say about the challenge.Â Last year, we had our Slim 4 Summer challenge broken up into two groups; one was based solely on weight loss and one category was based on body transformation, judged by before and after pictures (like this yearâs challenge).Â

Code Red!

Tue, 28 Feb 2012 01:38:29 +0100

âCode Redâ is a term used by businesses as a fire alert.Â âCode Redâ is also the name of my soccer team at the Santa Clarita Soccer Center (SCSC).Â The name preceded my team membership, so Iâm not sure of its origin.Â Maybe itâs because weâre âfired-upâ to play soccer!Â We are women in the Over 30 League who like to play, prefer to win, like everybody, but are mainly just happy to play together. Â

Staying Motivated

Tue, 28 Feb 2012 01:37:54 +0100

Motivation is the driving force which help causes us to achieve goals.Â The source of self-motivation can come from many different places.Â I define self-motivation as the desire or need to achieve something personally significant, an emotional goal or something that is more innate.
Commitment â The spark of self motivation is always personal, however, there are certain motivational methods that everyone can count on to ensure that they will achieve their personal goals.Â

Cross Training is For Everyone

Tue, 28 Feb 2012 01:37:11 +0100

Have you ever found an exercise or workout that you really like, engage in faithfully, and then find out that it âstops workingâ for you?Â Your weight loss may slow to a crawl, or your fitness level stagnates?Â No matter how diligent you are or how hard you work, nothing seems to change?

It's All About Location, Location, Location!

Tue, 28 Feb 2012 01:35:40 +0100

We can barely contain our excitement about the new location we will move into this April.Â After a yearlong search for the ideal new spot, we will be moving just 300 meters from our current store.Â We looked everywhere in our valley and considered many important aspects of how we serve the local running community before making our decision.

Reinventing Health Care

Tue, 28 Feb 2012 01:35:03 +0100

Are you looking for a Health-Care alternative?Â Have you heard about using Essential Oils and would like to know more?dÅTERRA (CPTG) Certified Pure Therapeutic GradeÂ® essential oils represent the safest, purest, and most beneficial essential oils available today.Â They are gently and skillfully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world for ideal extract composition and efficacy.Â Experienced essential oil user ...

Female Hair Loss Is Often Hormone Related

Tue, 28 Feb 2012 01:34:02 +0100

Itâs not uncommon for some women to experience extra thin, sparse hair sometimes with a bald scalp.Â Itâs a sensitive subject, no doubt, and something you can prevent from happening to you.
Due to environmental factors, there is an epidemic among women of having too much estrogen in their bodies.

Goldâs Gym to Open World-Class Fitness Facility in Valencia

Tue, 28 Feb 2012 01:33:10 +0100

New 35,000 Square-Foot State-of-the-Art Fitness Center to Open in August 2012; Goldâs Gym Preview Center Opens for Members to Begin Working Out. In anticipation of opening its new, state-of-the-art gym, Goldâs Gym announces it has opened a 5,000 square-foot preview center in the Westfield Valencia Town Center in Valencia.

Crunches Are A Waste Of Time

Tue, 28 Feb 2012 01:32:27 +0100

Spring Break is around the corner â time to get on your flat belly plan!
Not so fast with the crunches thoughâ¦ Research shows it takes 250,000 crunches to burn one pound of fat.Â Why would you bother?Â Working those muscles underneath wonât matter if you still have a layer of blubber covering them up.

Scratch Golf Centers Sponsors Boy Scouts of Americaâs Bill Hart District

Tue, 28 Feb 2012 01:31:33 +0100

Scratch, LLC, an indoor golf training and fun facility, has announced a $1,500 sponsorship of the Boy Scouts of America.Â This donation will support the Merit Badge Program in the Bill Hart District. âThere is no organization we respect more than the Boy Scouts of America,â said company president Greg Lumsden.Â âWe are proud to have an opportunity to support them and the many, many great things they do to guide our youth and teach them to become wonderful and productive citizens.â ...

Resistance Bands Rule!

Tue, 28 Feb 2012 01:30:30 +0100

For those of you who think the only way to get a great workout is to use heavy weight lifting machines and free weights â think again!Â Resistance bands are one of the best ways to build muscle, burn calories and lose body fat even if you have limited space or time!

"Under Construction" Afterburn Fitness Fit for Life Participants Start Seeing Results!

Tue, 28 Feb 2012 01:29:43 +0100

Less than four weeks ago, 135 participants entered a fitness challenge with the hopes of winning $10,000.Â Knowing there was a long road of hard work ahead; participants entered the challenge with the desire to become their own personal best, inside and out.Â This month we wanted to focus on four guys and a girl that are truly seeing results!

Quick, Easy and Healthy Protein Shake Recipe

Tue, 28 Feb 2012 01:29:04 +0100

Short on time? Busy at work?Â Busy running the kids around?Â Often times, people feel they do not have time to grab a nutritious snack or meal packed full of protein. The answer: a protein shake!Â This quick, easy scoop of protein not only fills you up, but even tastes good.

Study Reveals Plant Sterol Mechanism for Lowering Cholesterol

Tue, 28 Feb 2012 01:27:28 +0100

A recent study has shown phytosterol esters help lower blood cholesterol.Â This study traced phytosterol esters as they interacted with the digestion and metabolism of cholesterol in the intestines directly and then later in the blood after eating.Although the cholesterol lowering benefit of plant sterols has been known since sometime in the 1950âs this recent study provided conclusive proof that plant sterol esters substantially reduced free cholesterol availability in the intestines.Â ...

My Saving Grace

Tue, 28 Feb 2012 01:26:35 +0100

Hot Yoga is my saving grace.Â Thank God for Catherine and Hot Yoga Haven.Â I donât know what I would do without this class, I really donât.
I got started in 2004 at the urging of a friend.Â When my friend first approached me about the subject, I told her there was no way I could do yoga, much less hot yoga.Â

Win $15,000 in the Slim 4 Summer Body Transformation Challenge

Tue, 28 Feb 2012 01:23:50 +0100

This is right around the time you probably start thinking âsummer will be here before I know it so its time to get my butt in shape!â.Â Well in case having a smoking hot body for summer isnât reason enough to get in shape we decided to provide you with some additional motivation by putting up $15,000!

Taking Charge Of Your Own Health

Tue, 31 Jan 2012 21:31:05 +0100

(NAPS)âMaking small changes in the way you eat can make a big difference in your overall health and well-being.
As more Americans reach an unhealthy weight, the need for change becomes more important.Â Over the last two decades, obesity rates have doubled in adults and tripled in children and adolescents, with higher rates of obesity leading to a rise in such disabling diseases as diabetes, heart disease and cancer.

What Foods Give Energy?

Tue, 31 Jan 2012 21:30:40 +0100

In todayâs fast-paced world, energy is vital. Everything needs energy to run - especially the human body. We need quality fuel to run at our optimal level.
This should be obvious from just looking around at the American population. People who are overweight tend to feel tired and more susceptible to stress and illness. The truth of the matter: we are what we eat, and we need to give our bodies premium fuel (i.e., healthy food) to have good energy and feel our best.

Reshaping Teensâ Lives

Tue, 31 Jan 2012 21:29:46 +0100

Stay the Course

Tue, 31 Jan 2012 21:28:51 +0100

Itâs February, how is that New Yearâs Resolution going?Â Are you struggling with your commitment with yourself?Â Letâs admit, doing something brand new strictly by willpower and brute force alone is not easy.Â Having a solid support system is key to your lasting success.Â You can rely on your friends and family, or work with a trainer or coach.

Healthy Living with Healthy Eating Habits

Tue, 31 Jan 2012 21:28:14 +0100

In todayâs world of two-minute instant noodles, there are lots of speculations about how to adopt the healthy eating habits to achieve those healthy families.Â A healthy eating plan is helpful to a great extent as it includes major calculations about the nutrients and ingredients that a human body needs.Â

Track Shoes/Spikes Versus Running Shoes

Tue, 31 Jan 2012 21:27:22 +0100

Over 1,000 of Santa Claritaâs finest track/field athletes are beginning there Track/Field season.Â Track groups include the Warriors, Storm, Phenom, and schools like Saugus High, Canyon High, Hart High, Valencia High, West Ranch High, Golden Valley High, College of the Canyons, Masterâs College and various junior high schools.Â These athletes take pride in preparing for their sport.Â Preparation involves weeks to months of training that consists of running, and weight training.Â Staying ...

Five Reasons Why You Should Incorporate Strength Training

Tue, 31 Jan 2012 21:26:50 +0100

If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldnât you want to get started?Â Well, studies show that strength training can do all of that and more.Â Strength training is not just about bodybuilders lifting weights in a gym.

Valentine's Day and No Sex Drive?

Tue, 31 Jan 2012 21:25:57 +0100

Here comes another Valentineâs Day and sex is on your mind, but for the wrong reason.Â As a woman, are you feeling less receptive to sex?Â Have you noticed feeling less sensual, or that your sex-drive has diminished?Â If so, youâre not alone.Â This is a major complaint from most women experiencing Hormone Imbalance.Â Itâs common knowledge that Testosterone plays a significant role in both men and women when it comes to a healthy libido.Â But one of the more common deficiencies in wom ...

Enduring Hearts

Tue, 31 Jan 2012 21:24:54 +0100

In February, more than any other month, we are surrounded by images of hearts.Â Candy shop displays are full of heart-shaped boxes of chocolate; jewelers stock up on bracelets, earrings and necklaces adorned with the symbols of love; stationery and novelty stores carry a plethora of heart themed items.Â But while we spend much time and money on these symbols of love, many of us donât devote nearly enough time and energy to taking care of our actual heart. Â

Got Fifty Bucks? Build Your Own Home Gym!

Tue, 31 Jan 2012 21:23:36 +0100

You get up at the crack of dawn, get dressed, make your coffee, drive to the gym, work out, get in the shower, get dressed, get back in traffic and drive to work.Â Wouldnât it be great if you could just roll out of bed and workout in your own private gym?Â Well, you can and it doesnât take the paycheck of a Hollywood Movie Star to set up your own.Â The easy part is buying the equipment; the hardest part is actually using it (for more than just two weeks).

Body and Brain Fitness The secret to losing weight and keeping it off!

Tue, 31 Jan 2012 21:22:06 +0100

Millions of people search year after year for the secrets to weight loss while spending hundreds if not thousands on pills, potions and gadgets with little or no results at all.Â Fortunately, the secret to weight loss doesnât lie in the latest infomercial gadget, pill or potion; it comes from within â from mental focus.Â In fact, you could have the fanciest gym membership in town or the healthiest foods in your kitchen.Â But, if you donât have the mental focus â youâre not going to ...

And the Race is On! Afterburn Fitness Challenges You to Win $10,000

Tue, 31 Jan 2012 21:21:16 +0100

Itâs official, the Afterburn Fit for Life Challenge is on... two weeks in to be exact.Â With about 150 people participating, the race is on for someone to take home $10,000 for improving their overall fitness level and body.With one fit challenge under their belt, clients can now focus on their weekly fitness schedules including classes offered at Afterburn Fitness.Â If you have been following our story, Alex Hafizi is participating in the challenge and we are following his fitness journey.Â ...

Stay on Track

Tue, 31 Jan 2012 21:20:15 +0100

2012 is underway and the new resolutions are in effect.Â Are you staying on track?Â For most, things are already getting busy with family, work and other obligations but remember--everyone has 20 minutes.Â

How I Fell In Love with Hot Yoga Haven

Tue, 31 Jan 2012 21:19:37 +0100

Yoga?Â No way, not me!Â I go to the gym, Iâm not flexible, I need a physical workout, and itâs just for girls.Â Then, eight months ago I was in a tremendous amount of pain and was diagnosed with Rheumatoid Arthritis.Â Getting out of bed was getting harder and harder, tying my shoesâ¦no way.Â I had friends that were going to Hot Yoga Haven.Â

Look and Feel Great from the Inside Out!

Tue, 31 Jan 2012 21:18:40 +0100

Last month I spoke about the T-Zone Whole Body Vibration training.Â I really canât elaborate how much I love this machine.
Here are some more facts about the T-Zone Vibration Technology.
1. Feeling Good!Â Just relaxâ¦with The T-Zone, you get that natural âhighâ after every workout.Â Itâs trueâ¦in fact itâs a chemical reaction!Â

A Healthy Sprout, from the Inside Out

Tue, 31 Jan 2012 21:17:50 +0100

No Wonder You Donât Like Santa Claus!

Tue, 31 Jan 2012 21:16:32 +0100

It has been said in the past that the average person gains seven to 10 pounds over the holidays.Â Now that Santa has been gone for over a month, have you checked the scale lately?Â Well, luckily that is a myth, but there is good news and bad news.

Physical Fitness Guide Jan 2012

Sat, 31 Dec 2011 00:10:34 +0100

This month we did a Physical Fitness Guide to help you pick the right gym for you!

Bye Bye Cellulite The Whole Body Vibration Technology

Thu, 29 Dec 2011 22:37:04 +0100

I know it may sound funny but seeing is believing.Â The whole body Vibration platform produces vertical vibrations from a side-alternating rocking movement which simulates walking.Â Our body reacts to this natural stimulus with an involuntary reflex muscle contraction.Â Depending on the speed, muscles will contract up to 45 times per second and as the acceleration forces increase, your body works against a far greater influence or âloadâ of gravity in every movement you perform.There are ...

Colonic Myths Shattered

Thu, 29 Dec 2011 22:36:35 +0100

Myth: âItâs not good for you.â
Truth: Yes colonics are good for you.Â The clean water removes build up of fecal material that gets caught and accumulates within the colon (your bodyâs sewer system).Â Also, the water hydrates the colon and exercises the colon muscle.

Dancing for Life Skills

Thu, 29 Dec 2011 22:33:00 +0100

âKids these days!âÂ How often do we hear that phrase, and yet it was applied to each of us in our own youth as well.Â As a teenager, I was a skater kid and snowboarder.Â I didnât want to do anything else, but by the time I got to College on track to be an architect, I was waiting tables at the Cheesecake factory to get through school.Â By chance, some friends of mine had a swing dancing party that they invited me to and I quickly realized that I could have fun socially, be active physi ...

Transform Your Body and Your Health in 60 days!

Thu, 29 Dec 2011 22:31:43 +0100

So the holidays came and went, but unfortunately those holiday pounds didnât.Â This New Year itâs time to get back what you once had, a healthier leaner body.Â Hot Yoga Haven wants to support the transformation of your body and health by taking our â60 Day Challenge.âÂ

Is Your Weight Gain Menopause Related?

Thu, 29 Dec 2011 22:30:49 +0100

If you are gaining weight as a result of menopause, you are definitely not alone.Â One of the foremost symptoms of menopause is weight gain and the resulting change in body shape.Â Roughly 90 percent of menopausal women gain some weight between the ages of 35 and 55.Â Research now shows that weight gain during menopause is caused by shifts in your hormones, in addition to over eating. Â

The Two Most Common Nutrition Mistakes And How to Avoid Them

Thu, 29 Dec 2011 22:28:37 +0100

We all know that diet and nutrition are one of the key elements in reaching any physical goal, be it weight loss, muscle gain or just to achieve overall better health.Â The problem with this is that people think they know how to diet to reach their goals, but are oftentimes very mistaken.Â In this article I am going to go over the two most common mistakes Iâve seen in my years of being a trainer and helping my clients reach their goals.

Come for a New Year's Solution!

Thu, 29 Dec 2011 22:28:02 +0100

Resolutions are highly overrated and a setup for failure.Â This year, focus on the solution â actual results.Â Motivation plus commitment equals results.Â Get motivated and stay committed; itâs easier than you think!
Read actual statements from players at the Santa Clarita Soccer Center (SCSC):

How To Keep Smiling While Losing Weight

Thu, 29 Dec 2011 22:27:24 +0100

(NAPS)âGood news: There is a way to keep your spirits up and your weight gain down.
Most adults gain between one and two pounds a year. Driven by hectic schedules, increased stress, reduced physical activity and poor eating habits, weight gain affects overall health in many ways. Not only can it increase the risk of diabetes and heart disease, it can also affect sleep and mood and may even contribute to sexual dysfunction. Fortunately, you can avoid this trap. Hereâs how:

Club Fitting in Golf â Why Itâs Important

Thu, 29 Dec 2011 22:26:36 +0100

Over the last 15 years the golf industry has perfected the science of custom club fitting for golfers of all skill levels.Â Prior to that time, there were few choices in custom club fitting, and virtually every set of clubs was bought âoff the rack.â Today, while most are still purchased âoff the rack,â many more beginner and existing golfers are taking advantage of the ease of procuring a set of clubs through a club fitting.When people begin to recognize the common sense reasons and ov ...

Want Results? Be Consistent!

Thu, 29 Dec 2011 22:26:03 +0100

We are living in a culture of instant gratification.Â Fast food, high-speed Internet, movies on demand and the like.Â We have become accustomed to being able to get what we want, when we want it, with no wait time.Â Unfortunately, that idea sometimes transfers to our health and fitness goals.Â We eat well for a week or so and want to see the scale respond accordingly.Â

Jump Start Your New Year's Resolution, Today!

Thu, 29 Dec 2011 22:25:11 +0100

Calâs Eight-Week Fitness Challenge
A Private Fitness Studio is offering special incentives for everyone who takes our Eight-Week Fitness Challenge.Â During the eight weeks you will receive three workouts per week, with a fitness trainer by your side for each one.Â The challenge will begin in January.Â After eight weeks, we will be awarding a prize to the first place winner.Â

Which Shoe is Right for Me?

Thu, 29 Dec 2011 22:24:34 +0100

Each year leading footwear vendors improve their footwear on the basis of the needs of customers and extensive research; which makes buying footwear for an individualâs particular needs difficult to find.Â Sometimes walking into a footwear store is overwhelming to a customer. Â
There are so many shoes on the wall and how does one start to choose which shoes are right for them.Â Do I choose on color?Â Do I choose based on fit?Â Do I choose based on what I do? Â

Why Brazilian Jiu Jitsu

Thu, 29 Dec 2011 22:24:04 +0100

When we think of our health, we think of the foods we eat and the diet we have.Â But one thing we should consider for healthy lifestyle is the exercise that we do with the diet we have.Â It is important to do some form of exercise, and Brazilian Jiu Jitsu (BJJ) gives you many benefits.
Spending an hour or a two a week training in BJJ will help you in many ways, burning calories, aerobics and strength and conditioning.Â

"Love Winter Sports, But Hate Joint Pain? Here's Your Answer!"

Thu, 29 Dec 2011 22:19:54 +0100

Itâs cold and rainy outside and the local weather man has bad news â a severe storm is on its way.Â Â While others are singing the blues about local rain and cold temps - your favorite ski mountain is getting dumped with a fresh load of powder.Â Â You havenât been skiing or snowboarding since last year and that mountain is calling your name.Â You start packing like âSpeedy Gonzalesâ so you can get a full weekend of snow fun.Â Â Goggles â check!Â Â Snow jackets â check!Â Â Gloves a ...

New Year, New You!

Thu, 29 Dec 2011 22:19:12 +0100

Now that the holiday season is over, itâs time to refocus on you!Â The New Year means new resolutions, and if youâre like most of America, at the top of your list is âlose weight!â Here are some simple tips to get you started! 1. Eat Your Breakfast!Â Mom was right!Â Breakfast is the most important meal of the day.Â Studies show that skipping breakfast leads to mid-day cravings, makes you sluggish and will likely cause you to reach for a quick fattening fix before lunch and later in t ...

Mission P-O-S-S-I-B-L-E: Losing the âHoliday Pounds!â

Thu, 29 Dec 2011 22:18:12 +0100

Get Fit for Life and Win $10,000 in Cold, Hard Cashâ¦

Thu, 29 Dec 2011 22:17:43 +0100

Well, actually the prize will be awarded in the form of a cashierâs check, but hey cold, hard cash got your attention right?Â The new year is a time most Americans take into account their lives, their health and the opportunity to start fresh.Â Now who wouldnât want $10,000 to go along with that fresh start?Â This is where the Afterburn Fit for Life Challenge comes in.

On Your Mark, Get Setâ¦ Go!

Thu, 29 Dec 2011 22:17:02 +0100

The holidays are over and its time to start those New Yearâs resolutions weâve made for 2012.Â Here are some quick and easy tips to get you started!
1. Set attainable goalsâevery time you meet one of those goals, make the next one.

The Right Exercise Shoes for You

Thu, 29 Dec 2011 22:16:33 +0100

Santa Clarita Lost Over 1,000 Pounds Of Fat

Thu, 29 Dec 2011 22:15:43 +0100

Imagine losing 28 pounds of fat in just six weeks?Â Last year at the second annual New Year, New You Transformation contest open to all of Santa Clarita the grand prize was $5,000 to be awarded to the winning team.
The challenge included different levels of entry starting at $50 to enter.Â Anything was allowed.Â The only rule was that you had to have a team of five people and the winners would be the team who loses the most pounds of fat (not weight).

Eat Your Weight in Ham

Wed, 30 Nov 2011 20:16:35 +0100

The holidays are quickly approaching, and some of you can almost feel your metabolism slowing down as they do.Â The all-to-common problem of weight-gain during the holiday season, although predictable, can be devastating to a personâs âholiday cheer.âÂ So many of you are wondering, âhow can I avoid a substantial weight increase this time around?â

Five Tips to Prevent Holiday Weight Gain!

Wed, 30 Nov 2011 20:15:58 +0100

Everyone loves the holiday season!Â However, it is an especially difficult time to avoid extra calories and weight gain.Â Many of us gain several pounds during this time of year.Â Family functions, visiting relatives and holiday parties seem to take us away from exercise and conscientious food choices.Â So what can you do to prevent the holiday bulge?Â

Why You Should Always Shake Your Tail Feather!

Wed, 30 Nov 2011 20:14:08 +0100

Do you remember how fit and trim Fred Astaire, Gene Kelly and Cyd Charisse looked in those movie musicals?Â Did you know that Fred Astaire was 88 when he died in 1987.Â Gene Kelly was 84 when he passed away in 1996, and Cyd Charisse at 83 was still slim and beautiful?Â Dancing was the key to their physical health and also to their mental health.

Golf and Potential Free College for our Daughters

Wed, 30 Nov 2011 20:13:22 +0100

Very few events or acts of our government have affected college sports more than Title IX.Â This act passed and then enacted in the mid-1970âs places womenâs sports on a equal basis with menâs at the high school and collegiate levels.Â In essence, the schools must have about the same number of sports and participants for both men and women.

How to Make a New Year's Resolution Stick

Wed, 30 Nov 2011 20:11:10 +0100

Every year the calendar suggests that you can make a fresh start and do things better in the New Year.Â But you can start every day by making improvements!Â Every time you do something or neglect to do something, you are working toward certain results.
Whether you like those results or not, you will get some form of result after doing (or not doing) something.

No Magic Mondays

Wed, 30 Nov 2011 20:10:37 +0100

Next Monday is not magic.Â January 1 does not have special powers.Â Then why do so many of us wait for one of these âspecialâ days before we commit to becoming healthier and more active?Â Weâve all heard (or said) âDiet starts on Monday!â or âMy New Yearâs resolution is to get more exercise!âÂ What are you waiting for?Â Start taking care of yourself now! Â

Tips To Sticking To Your Diet And Exercise Program During The Holidays

Wed, 30 Nov 2011 20:03:56 +0100

Many people go through the holidays, especially around Christmas time, forgetting that they were even on a diet.Â They often say to themselves whatâs one more cookie or one piece of chocolate will not hurt, or they drink that 450-calorie cup of eggnog.Â Before most people know it they may have gained several pounds by New Yearâs Eve, only to have to make a new resolution.Â However, you do not have to wait until then to find ways to help you stick to your diet. No matter what time of the y ...

Cholesterol Myths

Wed, 30 Nov 2011 20:02:48 +0100

Most people who come into our gym have been exposed to a shocking amount of misinformation, half-truths, and outright lies.Â Our myth on the chopping block today: Dietary Cholesterol.
Weâve been taught to avoid cholesterol in our food, to replace eggs and butter with chemically processed alternatives, and take cholesterol lowering drugs.Â Would it shock you to know your body cannot survive without it?

Staying Fit and Focused Through the Holidays How to Start 2012 Looking and Feeling Your Best

Wed, 30 Nov 2011 19:55:51 +0100

The weeks between Thanksgiving and New Year can be festive and fabulous. They can also be draining and demanding, and can totally derail your fitness routine.Â Months of progress can be undone in a few short weeks.
It doesnât have to be that way.Â Here are a few strategies to help you maintain your commitmentâand your healthâduring the holidays:

Chivas Crowned Area Champs

Wed, 30 Nov 2011 19:54:56 +0100

The AYSO U-16 Girls soccer team from Castaic, known as Chivas Castaic, won the championshipÂ rounds in Area 10/S which encompasses the entire Santa Clarita Valley.Â Representing SCV, Chivas was able to move onÂ to sectional playoffs in BakersfieldÂ where theyÂ made a very good showing there as well.Â

Redefine Your Fitness Routine

Wed, 30 Nov 2011 19:54:19 +0100

During the first 10 years of the 21st century, fitness has been redefined.Â Fitness is no longer about being in a target heart rate zone for a certain period of time or how far you can run only focusing on cardiovascular fitness.
Fitness in the 21st century is about not only having endurance, but also having strength, power, core stability, flexibility, improved range of motion and better function in day-to-day activities.

Stay Fit During The Holidays With These Party Survival Tips!

Wed, 30 Nov 2011 19:52:35 +0100

With all the shopping, parties, visiting family and working late, it leaves us with little time to sleep, much less exercise.Â Itâs no wonder that most of us will wind up about 5 lbs. heavier by the time the New Year rolls around.Â If you choose your portions correctly and fit in mini workouts when you can, you wonât have to list âlose weightâ as your new yearâs resolution for another year in a row.Â Here are a few tips to point you in the right direction. Â

Weight Loss Secret Revealed: Act Like An Animal!

Wed, 30 Nov 2011 19:50:57 +0100

Heâs got every tie there is, every golf shirt and every mechanical gadget ever invented.Â Sheâs got every household appliance, every baking dish and every piece of jewelry her heart desires.Â Now what?Â Tired of racking your brain and scratching your head for the best gift to give?Â How about giving your loved ones or friends the gift you canât put a price on â the gift of health!

Your Last New Yearâs Resolution Ever

Wed, 30 Nov 2011 19:50:12 +0100

We all know the holiday drill: shop too much, eat too much, workout too little and all of a sudden our clothes donât fit post holiday season and weâre broke. Enter the typical New Yearâs resolution: Go to the gym more, eat better, fit back into your clothes.Â Letâs be honest here, itâs the same resolution, year after year.

Make Your New Year's Fitness Resolutions Stick

Wed, 30 Nov 2011 19:49:43 +0100

This is the time we start thinking about making that New Yearâs resolution to exercise, which is fast approaching us.Â Upping your fitness ante seems like an easy thing to do, however, can be one of the hardest resolutions to put into action.Â How can you make your New Yearâs get-active goals stick?Â Here are some tips that can help you achieve your yearly commitment.

How to Slim for the Holidays!

Wed, 30 Nov 2011 19:49:06 +0100

After years and years of being a trainer, Iâve watched my fair share of clients blow a yearâs worth of hard work in the gym on a two-month holiday bender.Â I decided with the holidays upon us this is the perfect time to go over my proven methods for not only staying in shape through the holidays, but actually getting in shape through the holidays.

Thereâs Something New Going on in Yoga These Days!

Wed, 30 Nov 2011 19:48:31 +0100

Itâs called Hot Yoga Sculpt and it is one of the best workouts Iâve had in a while.Â It is a fusion of yoga and weight exercises.Â Picture this, all benefits of yoga, all the muscle toning of weights, and all the heat to sweat up a storm.Â Thatâs right, everything you need to get to the next level of fitness.Â It goes something like thisâ¦

Got "Foggy Brain Syndrome?" This Might Help!

Tue, 25 Oct 2011 19:42:51 +0100

We may remember times throughout our lives when our memory, focus and concentration seemed to be at the top of its game.Â Proper sleep and exercise were probably contributing factors, but there is another key factor that may have played a role... nutrition.Â Diet along with exercise always yields noteworthy results in cognitive performance.Â

Would-a, Could-a, Should-aâ¦Just do it - Now!

Tue, 25 Oct 2011 19:41:58 +0100

Life passes by way too fast.Â Those who keep waiting for the right day, right moment or the right year to try something new and challenging usually end up regretting that they waited so long.Â Running a marathon, mountain biking, hiking or climbing all have something in common.Â Theyâre physical goals that will make you feel like youâre on top of the world once you try them.Â The funny thing is - most people will never try anything new until they know they can do it.

Learn to Dance Havin' a Ball

Tue, 25 Oct 2011 19:41:06 +0100

Havinâ a Ball Studios created by Christian Perry - a world champion dancer and choreographer from Dancing with the Stars - is bringing competitive ballroom dancing to the Valencia Westfield.Â Expanding his already successful Pasadena dance studio Rose City Ballroom, Christian is excited to be joining the Valencia community.Â âWe love networking, meeting new people and working with other local businesses and non-profits to give back and build our dance family with great dance and fun events ...

Sport for Life

Tue, 25 Oct 2011 19:40:07 +0100

Scratch, Golfâ¦Accelerated brings to the SC Valley a completely unique and accelerated process for learning the game of golf, improving your game or just having fun with the game.Â Kids and adults alike find a variety of programs all conducted in our state of the art 11,000 square foot indoor center in the Rye Canyon business park.

The Power of Touch: Emotional and Physical Benefits from Massage Therapy

Tue, 25 Oct 2011 19:39:47 +0100

How is touch so powerful?Â Of course science is the immediate answer; stimulation of the pressure receptors under the skin release serotonin into the bloodstream, but it is more than just a scientific fact, human touch is one of the most ancient forms of healing.Â Ph.D. Tiffany Field from the Touch Research Institute (TRI) at the University of Miami, states that âtouch is critical to growth and development.âÂ

Exercises To Improve Jumping

Tue, 25 Oct 2011 19:39:27 +0100

Have you ever wanted to be able to jump higher? Believe it or not it is simple to add a few techniques and different exercises into your workout program. Most people believe vertical jumping is a natural born skill, which is not necessarily true.Â I want to discuss with you a few exercises to improve jumping. The process will definitely take some time and dedication on your part. If you are willing to stay motivated you will see explosive results in no time.

Keeping Fit When the Weather is Keeping You Inside

Tue, 25 Oct 2011 19:38:55 +0100

The warm weather of summer made being outside and active easy, and lately weâve been loving to work out in the crisp, cool mornings that herald the arrival of fall.Â But along with the holidays, rain, cold, and wind are just around the corner.Â We are going to start noticing the enticing aroma of comfort foods that may be good for our psyche, but arenât as good to our physique.Â How are we going to keep up with our fitness goals when the weather makes it difficult to play outside?Â Â

We Train To Prevent Injury

Tue, 25 Oct 2011 19:37:41 +0100

This past spring the NFL season was brought into question by an ugly labor dispute between owners and players, a result of which was less off-season training time and preparation for the players.Â This has resulted in a record high of injured professional football players.Â Football, a sport of powerful men encased in armor, is no stranger to a great deal of injured players.Â

5K Cross Country Charity Event Run for Haiti on December 3

Tue, 25 Oct 2011 19:36:44 +0100

Join us in a race through the scenic and challenging hills of Central Park located at, 27150 Bouquet Canyon.Â The race begins at 9 a.m. with registration starting at 7:30 a.m.Â There is no pre-registration for this event.Â The entry fee is $25(tax deductible) and includes Children of the Nations 5K T-Shirt for the first 400 registered runners.

Yoga: Practice for a Beautiful Life

Tue, 25 Oct 2011 19:36:11 +0100

According to Valerie Jeremijenko, author of How We Live Our Yoga, âYoga heals, nourishes, and challenges us.Â The practice infiltrates every corner of our lives.âÂ Yoga yields an extensive list of physiological, mental, and emotional benefits.Â I will share a variety of benefits from the viewpoint of a healthcare professional that yoga has to offer.

Does Working Your Abs Get You a Six-Pack?

Tue, 25 Oct 2011 19:35:34 +0100

Weâve all seen itâ¦ You walk into the gym and thereâs a herd of people working out on the fancy Ab machines and they never leave that area.Â They do an hour-longÂ workout that consists of a billion crunches and not much else.Â You might be saying, âWhatâs wrong withÂ that...They want a flat stomach.âÂ

Keeping Fitness Fresh: Variety and Consistency are "Secret" to Success

Tue, 25 Oct 2011 19:34:49 +0100

Iâm often asked if thereâs a âsecretâ to getting fit and staying that way.Â And there is.Â Iâve watched thousands of people work out over the years, and Iâve noticed those who thrive and stay in great shape are the ones who find a variety of exercises, workouts and group fitness classes that really interest and challenge themâand then do them consistently.

Whatâs Upsetting Your Hormones?

Tue, 25 Oct 2011 19:34:11 +0100

Itâs not a matter of if but when you will be dealing with hormone imbalance.Â And itâs not a âgetting olderâ problem.Â Hormone imbalance can occur at any age and you donât have to be going through menopause to suffer the health consequences.
Letâs look at a typical morning in the life of a woman.Â Upon wakening, she brushes her teeth with toothpaste that contains dyes, artificial sweeteners and/or fluoride.Â

Can I Get Rid Of My Cellulite?

Tue, 25 Oct 2011 19:33:31 +0100

Cellulite is simply fat, that is dimpled.Â The cause of cellulite includes a high percentage of body fat but also genetically some women are pre-disposed to have it in certain stubborn spots.Â One thing to keep in mind is that I said âa high percentage of body fatâ because you will see women who are what is known as âskinny fatâ who have cellulite.Â

Walking or Running in the Cold

Tue, 25 Oct 2011 19:32:54 +0100

Brazilian Jiu Jitsu â The Foundation

Tue, 25 Oct 2011 19:32:25 +0100

As with any form of martial arts, having a strong foundation is a key to success of the practitioner, and Brazilian Jiu Jitsu (BJJ) is no exception to that rule.Â In this article I will touch base on the important elements that will give you a good foundation to build your game.

A Survival Guide to Holiday Eating

Tue, 25 Oct 2011 19:31:48 +0100

As we enter the holidays, hereâs some scary food for thought: to gain five pounds from now to the end of January, all you have to do is eat an averageÂ of 200 calories per day more than you need -- an ounce of fudge here, an ounce of gravy there, some pumpkin pie, oh letâs not forget about some whip cream.Â The holidays typically encourage people to indulge in high-fat, high-calorie foods that are low in nutrients, and this is also the time weâve most likely to make excuses for skipping e ...

Get Fit for Life

Tue, 25 Oct 2011 19:31:09 +0100

Tired of making New Yearâs Resolutions and holiday goals you canât keep?
At Afterburn Fitness, our goal is to have each and every member succeed.Â No more wishful thinking-get fit, get healthy and get ready for a total body transformation.Â With help every step of the way, you will look and feel your best ever.

Excessive Testosterone Affects Women of All Ages

Wed, 28 Sep 2011 23:42:23 +0100

Testosterone imbalance can affect women in so many ways.Â Surprisingly, it can occur at any age, even in young women.Â One of the most common affect of testosterone imbalance in young women is acne on the face, back and chest. This can be accompanied by rapid weight gain, a rise in blood sugar and the inability to tolerate sugars and carbohydrates. Untreated, it can lead to PCOS and eventually diabetes.Beyond the teenage years, excessive levels of testosterone can leave a women feeling stresse ...

Jean Jacques Machado

Wed, 28 Sep 2011 23:41:44 +0100

Born in Rio de Janeiro, Brazil, Professor Machado is one of five brothers of the world-renowned Machado Brazilian Jiu-Jitsu family.
Professor Machado began his Jiu-Jitsu training more than 30 years ago.Â He dominated the competitive arena of Brazilian Jiu-Jitsu in his native country, capturing every major title and competition award from 1982 through 1992.
In 1992, he arrived in the United States to continue his competitive success.Â

A Healthy Sprout, from the Inside Out

Wed, 28 Sep 2011 23:41:18 +0100

Now a day, weâre all very busy people. Therefore, it makes sense to consume enough healthy nutrients for our bodies to keep up with us. With so many mineral supplements around these days, make it easy on yourself by starting with a healthy morning on your way out the door! Vitamins are substances found in foods we eat and theyâre essential for growth and functionality. The average adult consumes about 600g of food per day, while less than one gram consists of vitamins. Our bodies cannot prod ...

Migraine and Massage

Wed, 28 Sep 2011 23:40:46 +0100

The agonizing pain associated with the migraine headache, a poorly understood condition, has been reported for centuries.Â Massage therapy has long been described as a non-invasive way to manage pain and bring about some degree of relief for the migraine sufferer.Â Tense muscles and stress can aggravate migraines headaches.Â Massage therapy coupled with an in-depth look into lifestyle habits with positive actions to take control over triggers can alleviate pain and decrease the duration or in ...

Why Ride Inside When the Road is Free?

Wed, 28 Sep 2011 23:40:12 +0100

Some people think that cyclists are divided into two distinct groups--road riders and indoor cyclists--and that the lines between the two rarely cross.Â However, more and more serious outdoor cyclists are discovering the benefits of adding indoor rides to their training.Indoor cycling gives a rider the opportunity to mimic the terrain he or she will encounter in the next big race, without having to travel far from home.Â Riders are able to train with the power needed to climb steep hills and s ...

Gait Analysis: The Science of Shoe Fitting

Wed, 28 Sep 2011 23:39:49 +0100

As many runners, walkers, and exercise enthusiasts can tell you, having the proper shoes can make all the difference in the world.Â One way for specialists to recommend the proper shoes is to perform what is called a Gait Analysis exam.Â Gait Analysis is a method widely used to assess the way we walk or run, in order to highlight biomechanical abnormalities in the human gait.Â With Gait Analysis, a fit specialist is able to identify abnormalities such as: pronation, supination and overpronati ...

Maintaining your Diet and Fitness Program Staying Motivated

Wed, 28 Sep 2011 23:39:07 +0100

Have a Definite Goal
Definiteness of purpose is the key ingredient to any endeavor worth pursuing.Â Setting a goal for your fitness should be done before you begin a new fitness regimen.Â Your goal must seem achievable to you, consider this when pondering it.Â Write down your goal each day, the written word is incredibly powerful when it comes to goal setting.
Keep a Journal

The Scoop on Core Training!

Wed, 28 Sep 2011 23:37:02 +0100

If youâve been inside a fitness facility recently, youâve probably spotted large colorful balls lying around the fitness room, or people performing a variety of complicated exercises on mats. Perhaps youâve seen people utilizing some strange looking balance equipment.Â Maybe youâve taken a class that included core muscle strengthening. Core strengthening is popular for a few reasons.Â Yes, you do get great abs! However, it also helps relieve a variety of aches and pains, especially bac ...

What Parents Can Do to Improve Their Child's Physical and Cognitive Skills

Wed, 28 Sep 2011 23:36:28 +0100

Your childâs attention span and physical fitness are being diminished as they are exposed to a fast paced, technology driven life-style.Â It is not unusual to find our children playing a game on their laptop computer, while talking to a friend on their phone, while texting several other friends simultaneously, while a television loudly competes for their attention in the same room.Â Our brains are being inundated with multiple sensory inputs and trying to focus on a barrage of quick visual a ...

Get into the Best Shape of Your Life!

Wed, 28 Sep 2011 23:33:50 +0100

I was the average suburban mother of two with years of post-pregnancy fat and the infamous pooch.Â I bought gym memberships, tried various at home workouts and tried many different diet programs, but I was not getting the results I was looking for.Â I was either unmotivated or reached the plateau effect and simply gave up. Â

My Goddess Life

Wed, 28 Sep 2011 23:32:49 +0100

I joined Goddess Fitness eight weeks ago because I was suffering from a bulging disc in my back and my chiropractor advised me to start exercising.Â I knew he was right because at 34, I am not excessively overweight, but I was extremely out of shape and my back was paying the price.Â I am not a fan of working out and I have joined and quit too many gyms to name.Â I needed to find something that I could commit to doing long-term.

Ditch the Machines and Grab a Barbell

Wed, 28 Sep 2011 23:31:44 +0100

Going to big commercial franchise gyms for me lately has been a lot like watching any of the Terminator movies.Â You look around and all you see are machines everywhere.Â SkyNet has taken over the fitness world!Â Weight machines are great in that they let you isolate the exact muscle you want to work out.

Reshaping Teens' Lives

Wed, 28 Sep 2011 23:29:25 +0100

(NAPS)âAccording to The Journal of the American Medical Association, one in every five teens is considered overweightâbut there are things parents can do to keep their own kids out of such statistics. For one thing, families may consider a new program that helps teens look beyond just the physical aspect of their weight issues.Itâs available at a co-ed boarding program situated on a 43-acre natural campus filled with hiking trails, horseback riding and a lake with fishing, boating and kaya ...

Benefits of Yoga Run the Spectrum

Wed, 28 Sep 2011 23:28:12 +0100

Itâs no wonder that yoga has been practiced throughout the world for 5,000 yearsâand that an estimated 11 million Americans currently participate in yoga classes.Â After all, where else can you spend 75 minutes engaged in an energizing activity thatâs physical, mental and spiritualâand also offers so many health benefits?Ask anyone who practices yoga and theyâre sure to tell you that itâs relaxing, stress-reducing, and lots of fun, too.Â Theyâll undoubtedly mention that yoga also ...

Functional Training

Wed, 28 Sep 2011 23:27:51 +0100

Do you feel like your everyday tasks are getting more and more difficult to perform?Â Your movements seem like they are just not what they used to be?Â You turn and your muscles feel restricted and stiff?Â You want to go to the gym but are honestly afraid of injuring yourself?Â Well thatâs why you call me first!Â I specialize in functional training to help you get the most out of your daily living and activities.Â Together we can retrain your body to work for you again.

Women and Weight Training

Wed, 28 Sep 2011 23:26:42 +0100

When most women today picture a female lifting weights, they automatically think of a big, bulky, man-like bodybuilder chick.Â This image doesnât appear up in the âole brain out of nowhere,Â itâs actually the product of several fitness marketingÂ campaigns that weâve been fed over the last 30 years.Â The fitness industry realized early on that there were nearly endless possibilities as far as aerobic exercise programs and the easiest way to pitch them was by mentioning one or more of t ...

Earth Wise Nutrition Centers The Best Little Vitamin Store in SCV Since 1987!

Wed, 28 Sep 2011 23:25:18 +0100

Earth Wise Nutrition Centers (formerly known as Great Earth Vitamins) is a family run business that has been serving the Santa Clarity Valley for over 24 years at the same location in Granary Square.Â Anyone who has met Bernard Kash, founder of Earth Wise Nutrition Centers knows this one thing â he cares!Â After the untimely death of his father, Bernard was determined to find natural methods and alternative medicines to help others avoid and overcome health conditions that rob us of the qual ...

How to Feel Less Intimidated in the Gym

Wed, 28 Sep 2011 23:24:44 +0100

Boo!Â Scared?Â Goblins, ghosts and mummiesâ¦ Halloween is here!Â The last thing you need is to be scared to go to the gymâ¦Been avoiding the gym because it is too intimidating?Â Maybe you donât know what to do when you get there?Â Or you feel uncomfortable? The benefits of doing fat burning, metabolism boosting strength training is becoming well known.Â Yet, many people miss out on reaping the rewards because they are too intimidated, uncomfortable and donât know what to do when they ...

Fitness Edge Boot Camp SCVâs number one boot camp hits their 10th year!

Wed, 28 Sep 2011 23:24:07 +0100

Are you ready for something challenging and exciting that will light the fire under your sneakers?Â Then, get set to sweat as you push, pull, leap, and jump into the best mental and physical shape of your life!Â Fitness Edge Boot Camp is the first, original, longest running and most comprehensive fitness boot camp in SCV - since 2001!Â Whether youâre overweight or average size, a young adult or middle aged, a tri-athlete or couch potato â everyone is encouraged to join! Thatâs the messa ...

It's Your Workout!

Wed, 28 Sep 2011 23:23:31 +0100

How our machines work...The 85-pound flywheel of the ROM machine has a centrifugal brake on it.Â This means that anyone can get the flywheel in motion because there is zero resistance from the centrifugal brake until the flywheel has attained a speed of around 20 revolutions per minute.Â The centrifugal brake gradually engages and places resistance on the flywheel, making the exercise harder the faster the flywheel turns.Â A person cannot spin the flywheel very fast before the centrifugal bra ...

Fit for Fall

Wed, 28 Sep 2011 23:22:59 +0100

It happens every year about this time--the air gets cooler, the days get shorter and your jeans start getting tighter. The fall months often bring on the start of the âHoliday Bulgeâ starting with the fun but calorie-filled holiday known as Halloween. To some, holiday season equals big bulky sweaters and loose clothing to hide those extra pounds but come springtime and bathing suit season you find yourself frustrated and angry that you let yourself slip up again. This does not have to happen ...

Bioidentical Hormones Insufficient For Those at Risk for Cancer

Mon, 29 Aug 2011 23:42:05 +0100

While Bioidentical Hormone Replacement Therapy (BHRT) has provided benefit to women dealing with the symptoms of hormone imbalance, by providing an alternative to synthetic hormones or concentrates from animal urine, BHRT is not enough to ensure optimal health.Â And itâs not an option for women with a family or personal history of cancer.

Hot Yoga: Why Not Heat It Up

Mon, 29 Aug 2011 23:41:14 +0100

Hot Yoga is fast becoming a popular and beneficial way to eliminate toxins from your body.Â When you take a Hot Yoga class, you are practicing specific high-energy postures in temperatures between 100 and 105 degrees.Â The internal heat you create coupled with the external heat of the room produces your skin to break out in a torrential sweat.Â Sweating helps your skin eliminate ammonia and urea as well as salts and sugars.Â

Have a Diet and Fitness Plan in Place Before the Holidays

Mon, 29 Aug 2011 23:40:37 +0100

The holiday season is party season.Â Everybody gears up to take part in the festivities.Â For most people, it is time to eat, drink, be merry and spend time with loved ones.Â It is also a time to gain weight.Â Studies have shown that most people gain anywhere from three to 13 pounds during the holidays.Â

Benefits of Indoor Cycling

Mon, 29 Aug 2011 23:40:04 +0100

In our quest for fitness, many of us feel we have tried everything!Â We have run on treadmills and the road; taken yoga, kickboxing, step and Latin dance classes.Â We have lifted weights, swung kettle bells, and done countless crunches.Â But have you tried indoor cycling?

No Goooooooooooooooooal!

Mon, 29 Aug 2011 23:38:47 +0100

The secret to being a good goalkeeper: âCatch the ball! Just catch the ball!!âÂ Thatâs according to Rodney Anthony Bayne, and he is a reliable resource.Â Rodney is nearly 73 years old and has played goalie since he was 18 years old.Â He plays soccer in the Thursday Menâs Over 40 League at the Santa Clarita Soccer Center (SCSC).Â Over 40?Â Yes, people over 40 still play soccer, and for him.Â Heâs been known to frustrate players who thought they had sure-goals.Â High or low corner ...

Arthritis and Massage

Mon, 29 Aug 2011 23:38:05 +0100

Arthritis, a condition which causes an inflammation of the joints that causes pain, swelling and stiffness, affects 50 million Americans.Studies show that the pairing of massage can be the perfect therapy to help relieve arthritis and provide a reduction of pain.Â Massage therapy has been shown to increase serotonin, which is one of the bodyâs natural chemicals for reducing pain.Â Massage therapy also enhances the sleep cycle, which in turn, reduces stiffness and tenderness in the muscles as ...

Trainer Secrets Revealed!

Mon, 29 Aug 2011 23:37:07 +0100

Iâm going to tell you a secret.Â Some personal trainers like eating!Â They like to eat yummy snacks while watching reality television.Â Some arenât lifelong athletes, naturally thin or particularly enjoy wearing spandex.Hereâs a bigger secret: Iâm one of them!Â I love food.Â My genetic pre-disposition is to be overweight, and I was!Â By the time I was 19, I weighed over 200 pounds.Â I was already struggling with health issues.Â I realized if I didnât radically change my lifesty ...

Calling all Girls! All New Goddess Fitness

Mon, 29 Aug 2011 23:36:01 +0100

Goddess Girls are giving everyone in the SCV, one of the biggest opportunities ever!Â Free intro Fridays at 10:30 a.m. and $20 Tuesdays at 7 p.m.!Â This is unbelievable, but itâs true we are doing it just for you!Â New memberships for motion picture people; when the industry shuts down for May and June we will let you dance for free; more details apply.
Times have changed; today we not only work magic on you; we will work to bring the magic within you.

Weight Loss Versus Fat Loss

Mon, 29 Aug 2011 23:35:16 +0100

Are you losing weight, but still finding folds in unwanted areas?Â Did you know that even if you are losing weight the skin can still be pushed down due to the amount of body fat still left in the body?Â After significant and rapid weight loss due to various methods, a person still finds themselves struggling with the way the body is starting to look.Â At this point I would suggest not just relying on your scale for motivation, but actually taking it one step further, and start tracking the a ...

The Power of the Group

Mon, 29 Aug 2011 23:34:24 +0100

Do you like the idea of working out more than you actually like working out?Â Getting to the gym consistently is the first step toward achieving results, and one surefire way to jumpstart your motivation is to try a variety of group fitness classes to see which ones interest and inspire you. Â

CrossFit for Women?

Mon, 29 Aug 2011 23:31:33 +0100

When we talk to women about starting CrossFit, usually their biggest concern is becoming big or bulky.Â CrossFit is a fitness system that combines gymnastic movements, running, power and Olympic lifting, and exercises most people have never heard of.Â The CrossFit workout of the day commonly includes powerlifts such as the deadlift and back squat, and Olympic lifts such as the clean and jerk.Â Go to any CrossFit gym, including ours, and you will see that women excel at it.Â These women have ...

Donât Throw Them Out Yet! Lose Two Jean Sizes in the Next Eight Weeks Guaranteed!

Mon, 29 Aug 2011 23:30:56 +0100

When it comes to your exercise program you want to think about a reinvention of your body.Â It isnât about losing weight and looking exactly the same, still flabby just smaller.Â You want to be smaller but also be toned and look fit.Â This kind of reinvention will not show up as progress on a scale.Â So it is timeâ¦

Want To Lose Weight and Keep It Off? Avoid these Exercises!

Mon, 29 Aug 2011 23:29:54 +0100

For over 15 years in the fitness industry, Iâve trained thousands of clients via videos, seminars and fitness programs and even struggling with my own weight at the same time.Â What I have discovered over the years is that there are a few things that do work.

Top Six Diet Downfalls: Kick Emâ To the Curb!

Mon, 29 Aug 2011 23:29:04 +0100

Youâve been exercising and eating right â so you think.Â And youâre not getting the results you expected with your fitness program.Â Whatâs going on?Â Why are you hitting a plateau?Here are just a few bad habits that once corrected, can help you get the results youâre after.Stop skipping breakfast - even if you are not hungry!Â Eating breakfast encourages your body to start using the food as fuel versus storing fat.Â It kick-starts your metabolism, ignites your energy level and ke ...

The Benefits of Running Shoes: Letâs Walk Too

Mon, 29 Aug 2011 23:28:26 +0100

On a daily basis we make footwear suggestions for our customers at Runners Lane and people are always baffled at what type of shoes to wear for their activities.Â Running shoes are technically engineered for walking, running, use on elliptical and stair master machines, and any activity that requires forward motion for exercise/work will benefit from running shoes.

Get Motivated Now!

Mon, 29 Aug 2011 23:27:52 +0100

The fun summer trips that may have thrown off your healthy eating or workout habits are now coming to an end.Â Gone are the days of having the excuse of being on âvacationâ to not exercise or eat that additional huge piece of cake or pizza.
Those fun trips with family and friends will never be forgotten but it is time to get back on track and get healthy again-now!Â The longer you wait, the harder it becomes to get back on track.

Flexibility Lost

Thu, 21 Jul 2011 22:25:33 +0100

There is a terrible rumor going around amongst the general populace defaming strong and muscular men.Â They say we are slow, de-conditioned, and inflexible.Â A phrase I commonly hear from clients when dealing with weight training is âIâm afraid of being muscle-bound.âÂ Itâs time to nip these false allegations in the bud and shed some truth.
Observe the Olympic weightlifter.Â He is obviously one of the strongest men on the planet, thatâs a given.Â

After School Enrichment Program

Thu, 21 Jul 2011 22:24:48 +0100

Gracie Barra Santa Clarita offers an alternative to day care or child care.Â We are excited to provide families in the community with a convenient way to maximize the potential of your children.Our after school enrichment program offers snack time, homework assistance, play time and a progressive self defense curriculum developed by Master Carlos Gracie, Jr.Â Not only will your child be learning to defend themselves, they will be gaining confidence, self esteem and leadership qualities. ...

Back to School Relief

Thu, 21 Jul 2011 22:22:05 +0100

With the end of summer and the start of school, now is the time to treat yourself to a massage to help ease all the aches and pains built up from a busy summer schedule.Â A great way to get additional relief and customize your massage is by adding aromatherapy or deep heat relief.Aromatherapy has been used for thousands of years as a form of alternative medicine, inducing the healing properties of plants to target specific issues such as anxiety, stress, joint and muscle pain, depression and in ...

Advantage of Racing Flats

Thu, 21 Jul 2011 22:21:39 +0100

If youâre wondering whether or not racing flats will improve your running race times, here are some things worth thinking about: Training shoes usually weigh between 11 to 15 ounces each (16 ounces equals one pound) the average racing flat weighs between six to 10 ounces.Â If your stride length is 30 inches, youâll take over 6,500 steps in a 5k race.Â If your stride length is 30 inches, youâll take over 55,000 steps in a marathon.Â Carrying that extra bit with every step will slow you d ...

Mom's Health Schedule Yourself First This Fall

Thu, 21 Jul 2011 22:20:29 +0100

Moms, are you being a healthy role model?Â Put healthy habits first this back-to-school season.Â When was the last time you did something just for you?Â Are you always too busy taking care of others to do things for yourself?Â Have you had a workout routine since having kids?Stop and schedule your fitness routine first this fall.Â Call Cal at 661-645-9988 to make an appointment now.Â As you get those new school routines established, add your fitness time blocks into the family calendar.Â ...

Hot Yoga Haven Hosts Training Program Helping Special Needs Kids Blossom

Thu, 21 Jul 2011 22:20:06 +0100

Hot Yoga Haven has partnered with Special Kids Health & Wellness Center in hosting a unique training program: Yoga for the Special Child.Â The trainingÂ is offered October 22 to 28, 2011 at Hot Yoga Haven in Newhall, CA.Â Itâs designed for parents, occupational therapists, physical therapists, and other service providers to improve a childâs body awareness, balance, strength and flexibility.Â The Basic Program certifies a yoga practitioner to work with children one on oneÂ withÂ moderate ...

Taking Your Fitness Personally

Thu, 21 Jul 2011 22:19:01 +0100

Would you like to get more out of your workoutâand have more fun?Â Are you achieving your fitness goals as rapidly as youâd like?Â Do you want to learn to work out more efficiently?Everyone who works out wants to experience great results, yet many people donât see the progressâor the payoffâthey desire.Â Thatâs because a training program that may be right for one person can be all wrong for another.Â If youâre preparing for a triathlon, for example, your workout will be quite d ...

Changes Begin Before âThe Changeâ

Thu, 21 Jul 2011 22:18:27 +0100

By their mid-40s, many women start noticing changes that they canât explain.Â I hear from many clients that they just âdonât feel right.âÂ Symptoms may include mood swings, dizziness or vertigo, loss of balance, episodes of rapid heartbeat, trouble focusing, nervousness, loss of confidence, fear of being in crowded spaces, and even just experiencing less joy from life.
Memory problems are written off as âsenior moments,â while anxiety and irritability occur for no reason.Â

Personal Training For Your Children to Young Adults

Thu, 21 Jul 2011 22:17:49 +0100

Hey guys, whoever said personal training was just for the adults!Â With kids going back into their sport routines, itâs always good to look at proper training, because 50 percent of injuries can be prevented with a personal trainer who focuses on the young individualâs flexibility, kinetic chain alignment, stabilization, balance and coordination.Â Someone who can teach them proper recovery techniques to prevent overuses and repetitive loading to the tissues, can play a significant role in ...

Keep Your Weekend Diet Healthy

Thu, 21 Jul 2011 22:16:57 +0100

Weekends are tough times for dieters; itâs a time to reward ourselves after the busy work week, so we take time to relax, maybe have a meal or two out, or get together with friends orÂ family, which often involves bad eating habits and drinking.Â But if you arenât reasonably careful, you could easily undo a week of good behavior.

I Love Being a Goddess!

Thu, 21 Jul 2011 22:16:23 +0100

I had driven by the studio and seen the ad in The Magazine of Santa Clarita so I checked out Goddess online.Â Wanting very much to learn more about the Goddess Makeover, I walked into that first Intro Diva class excited and nervous, unsure of what I would find.Â Was this the place for a housewife and mother of five who had never taken dance lessons?Â But I was looking forÂ somethingâ¦ something that I had not found on the treadmill â the motivation to stick with it and fun.That first class ...

Achieving Maximum Results with Jones Fitness!

Thu, 21 Jul 2011 22:14:09 +0100

Finding maximum and lasting results is the key to any successful fitness regime.Â Creating a personal fitness and nutritional program that actually produces lasting results is a goal that many people strive for.Â And this is exactly what you will get when you call Jones Fitness!Owners Jay and Charity Jones have over 25 years of combined experience in the fitness industry.Â Both are certified Fitness Trainers through the International Sports Sciences Association and are also certified Fitness ...

How a "Six Pack" Cures Your Aching Back!

Thu, 21 Jul 2011 22:13:11 +0100

Before all you beer lovers get excited, Iâm not talking about a six pack of beer.Â I am referring to a set of âsix packâ abs!Â If youâre like most people, you spend many hours of your day sitting.Â You sit at your desk while working on the computer.Â You sit in traffic while commuting to and from work.Â

Got Water? Aqua Exercises Work Better Than You Think!

Thu, 21 Jul 2011 22:12:22 +0100

It wasnât too long ago that the only people youâd see splashing around in a water exercise class were frail men and women in their 70s and 80s.Â Not true anymore!Â In fact, people of all ages and sports are using aqua exercise for cross training.Â Golf and tennis students are putting new power behind their swings; basketball players are improving their agility on the court while marathoners are boosting their running speed.

Out Work Your Bad Diet!

Thu, 21 Jul 2011 22:11:47 +0100

If you know me, youâve heard me use this phrase more than once.Â Now I donât use it to describe a miracle workout I use it as a quote to remind people how not to think.Â You see, many people these days, maybe yourself included, have the mentality that if they workout hard enough theyâre going to burn off that pizza and ice cream or Mexican food they had for lunch.Â This is absolutely untrue and let me give you an example of why.Â If that Mexican lunch you had was at letâs sayâ¦Chipo ...

Don't Skip Out on These Meals!

Thu, 21 Jul 2011 22:11:23 +0100

Meal Number One â Breakfast
So youâve heard people say, âEat your breakfast, itâs the most important meal of the day.âÂ Well, they are actually 100 percent right when it comes to metabolism and weight loss!Â Hereâs why:

100 Workout Challenge

Thu, 21 Jul 2011 22:10:47 +0100

Can you believe we are into the second half of the year?Â What a great time to revisit the goals you set for yourself in January and get refocused to finish 2011 stronger than you started it. Many of the goals you set may be what are known as outcome goals.Â Outcome goals are based on reaching a specific outcome.Â Such as lose 10 pounds of fat or drop two jean sizes.Â These are powerful goals and, especially if you have them backed up with a strong reason why, can be very motivating. ...

Summertime is Here!

Tue, 28 Jun 2011 19:39:06 +0100

Summertime, and the living is easyâ¦ at least that is what we have heard. Â
For many families, summertime has become another season of hectic schedules and balancing acts.Â If this sounds like your family, we have a solution for you here at Endurance fitness and nutrition!

Is Pain Preventing You from Getting your Workouts?

Tue, 28 Jun 2011 19:37:24 +0100

One of the biggest misconceptions about pain is that itâs your bodyâs way of saying stop.Â This is not true, all itâs saying is that there is a problem and it needs help.Â Take for instance you wake up with a stiff and achy joint, your first reaction is donât move, it hurts!Â Wrong action, unfortunately sometimes when your body tries to protect you, it hurts you later.Â

Summer Time!

Tue, 28 Jun 2011 19:36:43 +0100

Gone are the days of late sunrises and early sunsets, here are perfect mornings, gorgeous evenings and the thrill of summer training.Â Summerâs here!Â Summer really is one of my favorite times for training; something about it just rings with excitement.Â The days are longer and the ice baths never felt good.Â Living in sun baked southern California we look eagerly to what track runners consider their âoff season.âÂ Truly there is nothing off about it.

Summer is Here!

Tue, 28 Jun 2011 19:35:03 +0100

Time to take advantage of working out, losing weight and feeling great!
Itâs not too late to get into shape, especially here in Santa Clarita where weâve made some spectacular additions at Spectrum.
Weâve got the best cardio-burning studio classes like Zumba, Spinning and Cardio Barre â just to name a few.Â Whatever youâre up for, you know youâll always find it at Spectrum.

The Importance of Strength

Tue, 28 Jun 2011 19:33:18 +0100

I like to work out because it is enjoyable.Â I also work out to prepare myself for the unknown and unknowable in life.Â Knowing that Iâm capable of defending my family, playing any sport, surviving in the wilderness, or running a marathon is comforting.Â I feel that with a solid base of fitness, I am capable of tackling any challenge that comes my way.Â Central to this idea of being prepared for the unknown is a certain level of physical strength.Â

To a Healthy, Happy and Fit 4th of July

Tue, 28 Jun 2011 19:32:19 +0100

Summer has officially arrived and so has the season of BBQs!Â But that doesnât mean you need to derail your hard sought after bikini body and throw your diet down the drain.
Below are a few important tips to keep on track during the 4th of July weekend:

What have you Invested in Your Health this Year?

Tue, 28 Jun 2011 19:31:03 +0100

Invest you say â in my health?Â Yes, because your health is the foundation from which all other things are possible.Â If you are ignoring your health, while focusing on other smaller issues, you are living backwards.Â It is like taking your car to get new leather seats when you know that your car has major engine trouble.Â What use will the beautiful seats be once the engine blows?Â The fancy seats will be of little use.Â Perhaps you could make an outdoor theater in your backyard, and us ...

How I Got My Groove Back

Tue, 28 Jun 2011 19:29:27 +0100

So what exactly does this multi-generational term really mean?Â Is it that âshake your groove thingâ kind of word, or is it the âI get your grooveâ kind of expression?Â Whatever the meaning may be for some, for me itâs become the wonderful re-awakening of that old groove thing in my relationship, thanks to the Hot Yoga Haven.After nearly 15 years of marriage and two beautiful children later, that groove thing in our love life was somewhat taking a spot in the back seat where most of ...

Fat Burning Secret Revealed: Start Drinking!

Tue, 28 Jun 2011 19:27:27 +0100

Look in any weight loss book or nutrition program and youâre sure to see they all use the same magic ingredient â water!Â One of the most amazing benefits of water is it helps the body metabolize stored fat and acts as a natural appetite suppressant.Â Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.

Chronic Back Pain: It's All in Your Head

Tue, 28 Jun 2011 19:26:02 +0100

Your pain is all in your head... so to speak. Â Chronic, or ongoing, pain is the result of the neurological system âprotectingâ you from further injury.Â Pain becomes a safety mechanism to control your actions from creating further damage.Â In other words, your brain doesnât trust you to do the right thing.Â Your brain says, âYou hurt my body once and God only knows if youâll just decide to go bungee-jumping off a short bridge next weekend.âÂ It lives in fear.Â It doesnât allo ...

Fitness in Your Forties Never Give Up!

Tue, 28 Jun 2011 19:24:17 +0100

If youâre in your 40s or 50s, chances are youâre tickled pink that there are no more dirty diapers to change, bottles to prepare, or toys to pick up off the floor.Â Your kids are most likely in High School or college and soon to be starting families of their own.Â Although this is a great time for most, some women suffer from pre-menopausal symptoms like hot flashes, weight gain and mood swings. Â

Consistency is Key

Tue, 28 Jun 2011 19:23:27 +0100

When it comes to fitness consistency is absolutely crucial.Â Itâs crucial for success on your diet, your fat loss, your strength gains, or whatever your fitness goals may be.Â The problem with consistency is that many of us lack it.Â I think a lot of us can relate to the feeling of being frustrated and discouraged after not seeing the scale move after four or five days of eating good and hitting the gym.Â Saying to ourselves, âItâs just no use!â after drinking a miracle juice for a w ...

I love working at Goddess Fitness

Tue, 28 Jun 2011 19:22:32 +0100

I love helping to create a place where women can come in and feel sexy.Â Goddess Fitness Dance is the most amazing atmosphere to be in.Â The women are all supportive of one another and it always has a great energy.Â Women come in here to dance and forget all their troubles and it works.Â Women lose weight and feel great just within the very first weeks.Â We call it the three week Goddess Glow because they are moving and cleansing their bodies with dance.Â They are juicy and alive.Â It hap ...

Your Skin Problems May Be Hormone Related

Tue, 28 Jun 2011 19:21:15 +0100

Do you ever look in the mirror and say, âwho is that?âÂ During menopause, when the production of hormones in the ovaries diminishes significantly, it is not surprising that many women notice changes in their skin, most noticeably dryness, dullness and wrinkling.Â Hormone imbalance causes the skin to dry, thin out and lose its elasticity which in turn causes wrinkles.Â To compound the problem, cell regeneration slows down, resulting in a duller complexion.

What to Do If You See a Drunk Driver Mothers Against Drunk Driving

Tue, 28 Jun 2011 19:19:36 +0100

It happens every day. Drunk drivers get on the roads, endangering our friends and loved ones. Sometimes, we witness these drivers on the road, weaving in and out of lanes or traveling down a highway going the wrong direction. Quite often, responsible citizens are left asking themselvesâwhat do I do?

SCV Marathon, Half Marathon or 5k?

Tue, 28 Jun 2011 19:18:30 +0100

Which one are you going to do this year?Â This is perfect timing to figure out and set yourself a goal to join in the fun.Â If you have never done a 5K, you have plenty of time to train for and complete your first 5K.Â If you have done a few 5Ks and are ready to tackle the half marathon it is a very do-able distance to train for and if you think you want to tackle the marathon, go for it!

Your Dad Deserves This

Thu, 26 May 2011 01:07:23 +0100

Heâs the one who raised you, and taught you how to take care of yourself.
So whatâs a perfect way to show dad what a good job he did?Â Show him how much you care with a Personal Training package at Spectrum.Â What better way is there to show him how much he means to you than by helping him get in better shape?
Think about it.

Goal Setting - Your Fitness Vision

Thu, 26 May 2011 01:06:52 +0100

Goal setting is the first step to achievement.Put Your Intention in Writing â Do you remember when you were at your fittest?Â How did you feel, what did you look like, and what would you do to be there again or better?Â Put your fitness goal into writing.Â First, rate your current state of fitness, on a scale of one to 10.Â Next, describe what you look and feel like at a 10.Â Include your emotions and vivid images of what you want to be.Â Finally, write this goal in three to four positiv ...

Soccer Conditioning

Thu, 26 May 2011 01:06:23 +0100

Conditioning plays an increasingly more key role in todayâs soccer, so if you ever intend to turn into a professional, you should begin working on your fitness and endurance levels right from the start. Think about it. If you stay away from sports for a period of time and put on a few extra pounds or just lose touch with your conditioning, you will not be able to run to the same degree like you had previously, your muscles will most likely be weaker and you will not enjoy the same tone. But yo ...

Endurance Fitness & Nutrition Blends up the Answer!

Thu, 26 May 2011 01:05:40 +0100

Letâs face it â losing weight is no simple task.Â If it were, weâd surely see fewer people struggling to get their weight down.Â Taking in fewer calories than you spend every day sounds like a simple enough formula, but counting calories accurately â both the ones that you eat and the ones that you burn â takes considerable practice.Â On top of the calorie counting problem, Iâve found many dieters â with good intentions, mind you â who make critical mistakes when it comes to d ...

Just How Healthy Are You?

Thu, 26 May 2011 01:04:58 +0100

Ever wonder how much of your weight is lean and how much is fat, how many calories you should eat in a day or how fast or how slow your metabolism is?Â Well, we can tell you all those answers in less than five minutes with the BOD POD Machine.

Restore, Rejuvenate and Reconnect to Nature During Hot Yoga Haven's Yoga Retreat

Thu, 26 May 2011 01:04:21 +0100

If youâre in need of taking care of your spirit and body then join my Hot Yoga family and me on a three-day excursion to a jewel on the Central Coast â Sycamore Springs Resort.Â This is the perfect spot for Yoga, and filling yourself up with all that is, oh so good.Â Sycamore Springs is located in the pristine Avila Valley, within walking distance to Avila Beach.Â

Foam Rolling

Thu, 26 May 2011 01:04:02 +0100

Beginning runners are famous for shin splints and runnerâs knee.Â Long-time runners work for their injuries.Â The most common injuries seen in more experienced runners are muscle knots.Â These injuries start as very minor micro-tears.Â The runner then starts to experience pain and stiffness in the area.Â Trouble spots include: the front and back of the thighs, the deep hip region, and the outside of the thigh, known as the IT Band.

Goddess life is Easy

Thu, 26 May 2011 01:03:32 +0100

Iâve been coming to Goddess Fitness for five years.Â Iâm a woman with three active kids, aged eight to sixteen, and a husband whose job has demanding hours.Â They are the most important people in my life and I am fortunate to be able to stay home so that I can focus on taking care of them.

Diets Aren't For Everyone!

Thu, 26 May 2011 01:03:12 +0100

Tired of different diets that are miserable and ineffective?Â Well your body is too!Â The fact is that crash course diets, are not meant for long term and they arenât meant for everyone.Â If your body is clearly telling you please stop this, than you might want to go ahead and listen.Â When you ignore the signs your body is telling you, then you actually diminish, if not worsen the results you were going for.

Lift Weights and Drop Fat Fast! What the Men Have Always Known!

Thu, 26 May 2011 01:02:38 +0100

It happens every day in gyms across America â millions of women pass up the weight room in order to attend aerobics classes or to hit the treadmill because they think this is âthe answerâ to getting toned and losing those unwanted inches.Â Although aerobics and the treadmill will burn many calories and will keep their heart and lungs well conditioned, itâs not enough to change their body composition.Â Whatâs the solution?Â The one workout these women should perform is the one they c ...

What Foods Give Energy?

Thu, 26 May 2011 01:02:17 +0100

Help Me! I've Got Cellulite! Will it Go Away?

Thu, 26 May 2011 01:01:09 +0100

Question: I had cellulite before I started working out.Â But now that Iâve been working out consistently and started losing weight - Iâve got more!Â Will this stuff ever go away?
Answer: Not to worry.Â Here are a few solutions:

A Healthy Sprout, from the Inside Out

Thu, 26 May 2011 01:00:40 +0100

Nowadays, weâre all very busy people. Therefore, it makes sense to consume enough healthy nutrients for our bodies to keep up with us. With so many mineral supplements around these days, make it easy on yourself by starting with a healthy morning on your way out the door!
Vitamins are substances found in foods we eat and theyâre essential for growth and functionality. The average adult consumes about 600g of food per day, while less than one gram consists of vitamins.

The Effects of Hormone Imbalance

Thu, 26 May 2011 01:00:13 +0100

Hormone imbalance can occur at any stage of a womanâs life, from her early teens to her senior years.Â Sadly, many women have been conditioned to believe that the most common symptoms of hormone imbalance, such as cramps, mood swings, acne and fatigue simply come with the territory of being female.

Beach Bound? Four Strategies to Lose the Winter Bloat

Thu, 26 May 2011 00:59:44 +0100

The key to feeling beach ready fast is to drop the layer of water you may be holding that makes you feel puffy, heavier and squishy all over.
1. Drink Extra Water.Â The colder the better.Â Ice cold water will make your body work harder to warm it up burning more calories.Â Gulp down the stuff like it is your fat burning liquid (because it is).Â Start chugging.Â You should drink at least half of your body weight in ounces each day.

What is Gracie Barra Jiu Jitsu?

Thu, 26 May 2011 00:59:17 +0100

The benefits of Gracie Barra Brazilian Jiu Jitsu are far reaching and will touch every aspect of your life.Â At Gracie Barra, our students become leaders.Â Gracie Barra nurtures your independent thinking, supports your fighting spirit, and helps you achieve your personal BJJ goals.

Brazilian Jiu-Jitsu at Gracie Barra

Tue, 26 Apr 2011 23:42:32 +0100

Gracie Barra is well known worldwide for its commitment to teaching high-level Brazilian Jiu-Jitsu.Â At our school, you will receive hands on attention from our world class professors and instructors who will monitor your progress in a clean, safe, and family-friendly environment.Â Our professors and instructors were trained under the Gracie Barra Curriculum created by Master Carlos Gracie Jr.

Some are in Shape, Some are Not!

Tue, 26 Apr 2011 23:41:47 +0100

Summerâs just around the corner and what are you doing about it?Â Can you picture yourself in those new bathing suits yet?Â Come on, itâs the same thing every year.Â As summer heats up and you start getting ready for the beach and other outdoor activities, you remind yourself that itâs time to get into shape.Â But hereâs a novel concept.Â Why not do something about it this year?Â And more importantly, why not have fun doing it?Â You know you want to do it, and how many times do yo ...

Do Your Shoes Fit You?

Tue, 26 Apr 2011 23:41:20 +0100

Footwear is the most important piece of equipment for athletes and the workout enthusiast.Â But most donât realize the importance of a good pair of shoes.Â Running and sports, or activities that require jumping cause a lot of pressure on your feet.Â Running causes up to three times your body weightâs pressure on each foot that you land on.Â If your feet are not properly supported, itâs more likely that youâre body isnât as well.Â

Yoga the Fountain of Youth and So Much More

Tue, 26 Apr 2011 23:40:45 +0100

Why do people become Yogis?Â Well I have been practicing yoga for years and the main reason I practice is because yoga gives back.Â Yoga simply gives back every ounce that I put in and more.Â It is my fountain of youth, grace, confidence and balance.Â What could possibly be better than that?
I moved to Santa Clarita from the San Fernando Valley one year ago.Â

Chronic Headaches and Migraines May Be Hormone Related

Tue, 26 Apr 2011 23:39:55 +0100

Are you one of the estimated 40 million Americans who suffer from chronic headaches?Â Headaches are one of the leading causes of missed work or school.Â Maybe youâve tried every over the counter remedy and even stronger prescriptions, but you still suffer.Â It may be connected to a hormone imbalance.
Women who experience hormonal fluctuations often suffer with headaches or migraines just prior to the onset of menses, when there is a natural drop in progesterone levels.

My Goddess Story - Part Three of Three

Tue, 26 Apr 2011 23:39:11 +0100

Let me tell you, I walked out of my first class feeling like a brand new woman and instantly was hooked!Â I felt sexy and confident.Â I appreciated the class was just for women and didnât have to worry about the presence of men making me feel uncomfortable with my movements.Â The room was surrounded with burning candles and dimly lit, creating an inviting and relaxing atmosphere. I took advantage of the Unlimited program, the most beneficial program offered at Goddess Fitness Dance, and dan ...

Endurance Fitness & Nutrition Get Hip, Get Healthy

Tue, 26 Apr 2011 23:38:21 +0100

If you are looking for a fun way to improve your physical fitness and appearance then Endurance Fitness and Nutrition is the place for you. Whether you are a new mom or dad, busy executive, a full time student or an injured athlete who has not felt strong enough to jump back into the game, stop on by to see how they could help you.

Self Motivation â Finding Your 'Why'

Tue, 26 Apr 2011 23:37:30 +0100

Motivation is the driving force which help causes us to achieve goals.Â The source of self motivation can come from many different places. I define self motivation as the desire or need to achieve something personally significant, an emotional goal or something that is more innate. Your âWhyââ¨It is a very personal emotional thing that tends to drive each of us to accomplish our goals. Being an innately personal thing means that what may well serve as self motivation for one personality ma ...

Managing Scoliosis with Exercise

Tue, 26 Apr 2011 23:36:47 +0100

Traditionally, scoliosis is managed through observation, bracing and surgery.Â Scolio-Pilates, Exercise for Scoliosis, A Proactive Guide (Pilates Teck Publications, 2011), aims to add exercise to that list.
Research, published as early as 1924, shows tremendous promise for employing exercise as an option in scoliosis treatment.Â

Pre and Post Natal Fitness and Nutrition

Tue, 26 Apr 2011 23:36:29 +0100

Entirely You Health and Fitness wants to congratulate all of the mothers out there!Â In case you havenât heard this in a whileâ¦ good job!Â This job can have the best bonuses, but also asks for the most overtime.Â But let me ask you this, are you making time for yourself?Â I canât stress how important it is for you to make sure that your energy is renewed, your moods are stable and your health is up to par, so you can pass these things on to your pre or post natal body.

Anytime Anywhere

Tue, 26 Apr 2011 23:34:34 +0100

Are you constantly on-the-go, running the kids around, busy with work, or just canât seem to find the time you need to workout?Â Afterburn Fitness has provided a quick, at-home workout that can be done anytime, anywhere-no equipment needed!
Hereâs how it goes: Warm-up and stretch for five minutes (recommend alternating walking or jogging in place and jumping jacks to get the blood flowing and your body warmed up).

Champions Aren't Made In Gyms

Tue, 26 Apr 2011 23:32:14 +0100

American Boxer, Muhammad Ali once said: âChampions arenât made in the gyms.Â Champions are made from something they have deep inside them - a desire, a dream, a vision.â
Whatâs your dream or vision?Â What makes you pop out of bed excited to start your day?Â If you donât have that passion or drive that makes you want to go the extra mile, then why not?Â Are you going to wait till youâre 80 years old till you find your passion? Â

Change Your Life!

Tue, 26 Apr 2011 23:31:16 +0100

Eleven years ago this month Results Fitness began its mission to âChange lives by changing the way fitness is done!â And, that is what they have done for thousands of people at their facility right here in the Santa Clarita Valley.Â What sets them apart from other gyms is not only the incredible results their members get itâs the overall experience, the strong culture they have developed that drives those results.Â Members say, âItâs like coming home.â Donât go another year witho ...

How to Have a "Good Hair Day" Everyday!

Tue, 26 Apr 2011 23:29:36 +0100

Many people are dissatisfied with the appearance of their hair.Â In some cases, this might be because they are experiencing hair loss, slow growing hair, dry, brittle, or otherwise poor quality hair, and prematurely graying hair.Â Although the use of external products, such as shampoos, conditioners and hair âtonicsâ of various sorts are common approaches to these problems, the internal use of certain nutrients and other natural substances may do much to support the appearance of healthy a ...

Eight-Minute Workout!

Thu, 31 Mar 2011 22:03:34 +0100

No extra time to spare?Â The ROM machine is the workout for you!Â There isnât a day that goes by that we are not reminded about the benefit of exercise.Â Most people will take the time to drive thru for a latte, but avoid a daily walk or a morning stretch routine because they are too busy.
What would you say if you could achieve a full body workout in exactly eight minutes?

Get Beach Ready and Have Fun Doing It!

Thu, 31 Mar 2011 22:01:54 +0100

Itâs the same thing every year.Â As the weather starts to warm up and you start getting ready for the beach and other outdoor activities, you remind yourself that itâs time to get into shape.Â But hereâs a novel concept.Â Why not do something about it this year?Â And more importantly, why not have fun doing it? You know you want to do it, and how many times do you want to look in the mirror and think, âI should have done something sooner.â

Change Your Mind, Change Your Body!

Thu, 31 Mar 2011 21:57:34 +0100

Itâs April now, howâs that New Yearâs resolution to shed the extra weight going?Â Youâre still as fired up as you were January 2, right?Â Well, if not, youâre not alone.Â We had a diet and exercise plan, and that was great for about five or six weeks, but we always go back to our old habits.Â This is why I always say, diets donât work!Â Itâs about living a healthy lifestyle, but itâs not just about what you eat and how you move, itâs about what you believe.

Break On Through to the Other Side

Thu, 31 Mar 2011 21:55:05 +0100

Breaking through old habits and mental blocks can be difficult. Â Mental discipline is one of the most difficult things to achieve. Â For me, the only way I have been successful at mastering this in my life, is through keeping my mind focused. Â I pay attention to the things that get in the way of my thinking. Â That perhaps get in the way of my goals. Â Acquiring inner tools can be quite a journey. Â Exercise provides that inner tool for me.

Running Shoes Aren't Just for Running

Thu, 31 Mar 2011 21:53:08 +0100

Daily we make footwear suggestions for our customers at Runners Lane and people are always baffled at what type of shoes to wear for their activities.Â Running shoes are technically engineered that any one who walks, runs, use elliptical machines, stair master machines and/or activity that requires forward motion for exercise/work will benefit from running shoes.

My Goddess Story Part Two of Three

Thu, 31 Mar 2011 21:48:43 +0100

I have always struggled with my weight and flip-flopped since out of high school, over 10 years ago, between one extreme of being small and petite to the other extreme of short and frumpy.Â I knew I needed to get back to a routine that included working out on a continuous basis.Â So as most do, I focused on returning to the gym and looked forward to releasing the natural endorphins that makes one feel amazing after a great workout!Â

How Knowing Yourself Enables you to Play your Best Tennis

Thu, 31 Mar 2011 21:48:03 +0100

One of the key ingredients to becoming a tennis player is knowing yourself.Â As trite as that may sound, some of the greatest players in the game have always been highly aware of their strengths, their limitations and just how much they can push themselves and how to compensate for weaknesses.Â Self-awareness on the court is something that will bleed into all areas of your life and will not only improve your game, but improve your outlook on practically everything.

What Not To Do If You Are Bullied

Thu, 31 Mar 2011 21:47:24 +0100

Donât... think itâs your fault.Â Nobody deserves to be bullied!
Keep it to yourself and just hope the bullying will âgo away.âÂ Itâs normal to want to try to ignore bullying and hope that it will stopâor hope that the person will start to pick on someone else.Â But, often, bullying wonât stop until adults and other kids get involved.Â So, be sure to report the bullying.

Depression Can Be a Result of Hormone Imbalance

Thu, 31 Mar 2011 21:45:51 +0100

For anyone who has experienced depression, itâs not a fun place to be.Â The feelings of sadness and despair can hang over you even though you canât pinpoint any specific reason for feeling so down.Â Although many of life circumstances can contribute to depression, it can sometimes be the result of hormone imbalance.Â Letâs take a look.

Discover How Hot Yoga Can Balance Your Life

Thu, 31 Mar 2011 21:45:08 +0100

Spiritual, mental and physical balance in life is important.Â I have found that Hot Yoga has helped me with that balance.Â Flexibility of mind and body has helped with every other aspect in my life, whether it is tennis, golf, serenity or patience.

The Female Athlete

Thu, 31 Mar 2011 21:43:56 +0100

Despite efforts to equalize the sexes in athletics, men and women are anatomically created to excel in different manners.Â The athletic demands placed on men and women should reflect those differences.Â We all know there is a very good reason you see only young men on a football field and mostly women in dance class.Â Where the differences are not as respected are in sports like soccer, water polo and baseball/softball where the training demands need to reflect the differences. This month weâ ...

Aging, Free-Radicals and Anti-Oxidantsâ¦Is there Any Hope?

Thu, 31 Mar 2011 21:42:40 +0100

The terms âantioxidantâ and âfree radicalsâ are two of the most tossed around âbuzzâ words in the health field today.Â As researchers became interested in degenerative disease, aging, their causes, and how they can be prevented, they were lead to an interesting discovery.Â Our body and foods were already on the case.Â In fact, Hippocrates, who lived around 400 BC, may have had the first insight.Â He said that in foods there are tiny substances that act on the body, and in some wa ...

A Drunk Driver Shattered My Tibia and Fibula, FEBC Gave Me My Life Back!

Thu, 31 Mar 2011 21:41:54 +0100

I started Fitness Edge Boot Camp in October 2009 - not sure what this type of program would have to offer.Â I was amazed immediately.Â It was as if all the animals for the circus escaped and were now gathering in Central Park at 5:30 a.m.!Â I thought this group of monkeys must have eaten one too many bananas.Â Well itâs true, but the even crazier part is, there was actually a method to their madness.Â Not only was there a method, but there was a science.Â These circus trainers actually k ...

Got Allergies?

Thu, 31 Mar 2011 21:40:52 +0100

Love the seasonal changes but your body is not responding as well as you would like?Â Are you missing out on the beautiful outdoor moments in fear of being out for the count?Â Lets talk about some of the things you can do to help support your body so it will support you.
Allergies happen when the immune system attacks a harmless substance; excess of mucus due to poor diet and yes folks, slow down so you can hear (read) thisâ¦ stress.

You Are In Complete Control

Thu, 31 Mar 2011 21:40:14 +0100

Do you often feel âout of controlâ with your eating?Â Whether itâs eating whenever you feel bored or because you feel like you âshouldâ?Â If youâre unsure how to cut back on calories and make sure you are aware of what youâre actually eating, here are five simple tips to help prevent unnecessary and over consumption:1. Avoid eating until âyou canât eat another bite.âÂ In addition, avoid going too long without food.Â If you wait to eat until you are âstarving,â you are ...

Lose Your Muffin Top

Thu, 31 Mar 2011 21:39:27 +0100

Last year we had a Muffin Top Meltdown Challenge exclusively for the members of Results Fitness in which they committed to following three strategies for 30 days.Â What happened?Â Our clients melted their muffin top feeling ready to sport their bathing suit for the summer. Â
Are you dying to know what those three strategies were?

Weight Loss Made Easy

Tue, 22 Feb 2011 23:38:37 +0100

Ok, I see I have your attentionâ¦ When you look around at pretty much every ad out there that is trying to sell some kind of weight loss product, whether itâs a piece of fitness equipment, or some kind of diet plan or even a pill or a product thatâs going to âmelt away the pounds,â they are all saying how easy it will be for you.Â Why would they lie to us like that?Â We deserve the truth, so if they wonât do it, I will!Â Nothing annoys me more than reading or hearing about how easy ...

The Power of Protein

Tue, 22 Feb 2011 23:38:17 +0100

The word protein is of Greek origin, from proteios, which means prime importance.Â Proteins in our bodies that make life possible are hormones, enzymes, muscles, tendons, cartilage, and other types of structural tissue.Â Proteins are constructed of long chains of amino acids of which there are eight that must be provided by the food we eat.Â They are called essential because our bodies cannot make them.Â

Top Performers for the Active Bloke

Tue, 22 Feb 2011 23:37:08 +0100

In Australia the guys commonly play rugby.Â Here in the States our men prefer football.Â Regardless of preference, any sport can leave a manâs skin and muscles feeling bruised, sore and tired.Â Letâs not forget about the smell.Â VitaMan, a leading Australian grooming brand now available stateside, knows that for guys who play rough they need products that are tough performers and will help knock out the aches and pains that occur following an afternoon on the field.The VitaMan Sport Coll ...

How to Become a Hot Yoga Instructor by Summer!

Tue, 22 Feb 2011 23:36:33 +0100

If you have a love of yoga, a passion to help others, then becoming a Hot Yoga Instructor may be the right path for you.Â Hot Yoga Havenâs Hot Yoga Certification program is quite exceptional and extremely practical.Â We teach students how to teach yoga, not just the poses.Â This program is the first step to a more fulfilling life and practice.Â As a Yoga instructor your job is to guide your students on their journey to deepen their yoga practice, and help them become the best people they c ...

Socks 101

Tue, 22 Feb 2011 23:36:13 +0100

Footwear has been an ever-increasing evolution in technology.Â In past times runners used to run in shoes that were made only of foam (no shock absorbing technology) with just a piece of fabric to hold their feet down with flat shoe laces.Â Imagine how far running shoes have changed for the better and overall, keeping our legs healthier so we could run longer and farther.Â Well, socks have taken on a new dimension too.Â Socks are another important piece of gear that goes hand-in-hand with gr ...

My Goddess Story Part One of Three

Tue, 22 Feb 2011 23:35:37 +0100

Nine months ago, I was 40 pounds heavier, unemployed, lonely, depressed, insecure with my appearance andÂ the person I had become.Â I definitely wasÂ a professional... that is when it came to my drinking habit and drowned my sorrows withÂ an accumulatedÂ 12-pack of beer daily.Â On June 25, 2010, I made a conscious decision that in order to follow theÂ right pathÂ I desired, I must quit drinking and face my alcoholism.Â

Finishing Physical Therapy but Not Ready to go Back to the Gym?

Tue, 22 Feb 2011 23:35:16 +0100

Are you finishing your physical therapy and have the okay to start a workout regimen?Â Are you not yet confident enough to set foot back in a gym?Â I would love to help you get your assurance back in your amazing machine of a body.Â Sometimes we try so hard to prevent injury again, that we end up re-injuring ourselves.Â This can be because we are so stressed out in our movements, and our focus is in the wrong place.

The Afterburn Effect

Tue, 22 Feb 2011 23:34:46 +0100

The Afterburn Effect is a phrase used to describe what is also known as EPOC, which stands for Excess Post-exercise Oxygen Consumption.Â In other words, when the body undergoes significant stress from a workout the body must be brought back into a resting state.Â This process causes increased calorie burn and a jump in a personâs metabolism following a workout.Â

What String is Right for Me?

Tue, 22 Feb 2011 23:34:22 +0100

Although buying the right tennis string for your racket might seem like a straight forward venture, strings do play a very important role in the outcome of your game.Â Using strings that best suit your style of play is crucial to playing your best game.Â Therefore, taking the time to test the different gauges of string and the way they feel â and more importantly, how the ball reacts, is definitely worth the effort.

Yoga and the Power of Positive Thinking

Tue, 22 Feb 2011 23:33:48 +0100

Admittedly, I once was an out-of-the-closet, verifiable couch potato until a few years ago at my annual physical.Â My doctor asked how much I exercised and made it clear that my daily walk to the mailbox and back did not qualify as a healthy, well-rounded program.Â Nudged to get moving, I searched for a style of exercise that would suit my day-to-day routine.Â I tried a variety of things like weight lifting, jogging, step-aerobics, etc.Â One day my girlfriend suggested I try some classes at ...

Are Your Hair and Skin Problems Caused by Hormone Imbalance?

Tue, 22 Feb 2011 23:33:13 +0100

Are you experiencing greater than normal hair growth in unwanted areas?Â Or even more disturbing, are you experiencing hair loss?Â Is your skin dull, dry, or sagging?Â Do you have more acne than a teenager?Â All of these conditions may be directly related to your hormones. When estrogen levels drop in a woman, her skin can start to sag and wrinkle. Estrogen is like the glue that holds it all together.Â Itâs also the hormone that gives your face that healthy glow.Â Inadequate estrogen has ...

Are Sports Hurting Your Child?

Tue, 22 Feb 2011 23:32:51 +0100

Injuries are rampant in childrenâs sports.Â Competition is fierce.Â Practice times are increased.Â Expectations are high.Â The coaches, having more children to work with than ever before, donât have the time to correct form and without it, injury is inevitable.Â When parents jump in to fill the coaching need, child physical development may not be an area of expertise.Â

Job Interview Preparation

Tue, 22 Feb 2011 23:32:32 +0100

First impressions are important when interviewing for a job.Â When you walk through the door for the first time, what do you project?Â Are you well groomed?Â Is your hair freshly cut?Â Do your hands look like you have been digging in the yard?Â What are you wearing?Â Is your attire appropriate for the job level you are applying for or company culture?Â All of the above add up to one very important issue â Confidence.

Crunches Are a Waste Of Time

Tue, 22 Feb 2011 23:31:48 +0100

The Number One Weight Loss Secret: Keeping a Food Journal!

Tue, 22 Feb 2011 23:31:10 +0100

Iâve guided thousands of âresistantâ clients along the road to weight loss success for over fifteen years.Â I say resistant because when I first tell them I want their food journals turned in every week â they cringe.Â Most think they donât have the time or donât want to face what might be coming up on paper.Â We are resistant creatures.Â We would rather stay stuck in our comfort zones than face change â even though the change is so much better for us in the long run.

Positive Mental Attitude n a Bottle - Without Side Effects!

Tue, 22 Feb 2011 23:30:15 +0100

When life gives us lemons, do we make lemonade or do we have a psychiatrist prescribe us a âhappy drug?âÂ How many times have we heard about the new up-and-coming miracle mood enhancing medication only to discover its mile long list of side effects.Â What if there was something natural that could give us the same mood enhancing, stress reducing, anxiolytic benefits that a laboratory synthesized drug could.Â Would it be worth a shot, and is there such a thing?Â Yes, itâs called Viva PMA ...

The Right Exercise Shoes for You

Thu, 27 Jan 2011 01:09:38 +0100

Free Heart Rate Monitor in February!

Thu, 27 Jan 2011 01:09:15 +0100

Okay youâre back in the gym, youâre feeling good, but are you pacing yourself?Â This February, Entirely You Health and Fitness wants to help you avoid the heartache, literally!Â It is important to keep an eye on your heart rate so you donât tire too quickly and miss out on the benefits of physical activity.Â Each individual has their own target zones that they would benefit most from and itâs key to monitor your heart and listen to what itâs telling you.

How to Burn 700 to 2,500 Calories a Day at Hot Yoga Haven!

Thu, 27 Jan 2011 01:08:38 +0100

I canât believe the difference Hot Yoga and Hot Pilates have made in my life.Â Iâve only been attending since August 25 and added Hot Pilates about two months later.Â Hot Yoga challenges me to grow in my practice with each class while Hot Pilates targets and strengthens specific areas of the body.Â Not only have I lost weight, gained incredible body strength and toned muscles, my regular yoga practice has eliminated food cravings and given my skin that beautiful yoga glow.Â

Get with It, Think Fit!

Thu, 27 Jan 2011 01:08:04 +0100

Trying to find a way to get in better shape? Think Fit! Live Life Now is the perfect place to start. Youâll be sure to get that nice, lean figure that youâve always wanted and desired.Â Thereâs no better time than now to get fit and stay healthy.
Owner Tami Lindahl is a 10-year, certified personal trainer and lifestyle coach that is sure to work you right into that slim shape youâre looking for.

I am a Goddess

Thu, 27 Jan 2011 01:06:45 +0100

I am not original, I am a dancer, a collaborative artist.Â I take everything around me and let it move through my body.Â Everything I see, touch, and hear becomes rhythm inside me and I dance.Â As I move all the frustration, hurt and disappointment of my life explodes from the cave deep inside where I have pushed it down for so long and I am electricity.Â I am not original, I am a dancer. I push my body and test its limits.Â

Track Shoes/Spikes versus Running Shoes

Thu, 27 Jan 2011 01:06:17 +0100

Over 1,000 of Santa Claritaâs finest track/field athletes are beginning their Track/Field season.Â Track groups include the Warriors, Storm, Phenom, and schools like Saugus High, Canyon High, Hart High, Valencia High, West Ranch High, Golden Valley High, College of the Canyons, Masterâs College and various junior high schools.Â These athletes take pride in preparing for their sport.Â Preparation involves weeks to months of training that consists of running, and weight training.Â Staying ...

Is Low Libido Straining Your Marriage?

Thu, 27 Jan 2011 01:05:48 +0100

As a woman, are you feeling less interested in sex?Â Have you noticed feeling less sensual, or that your sex drive has diminished?Â Is your husband or partner getting frustrated with your not âwantingâ to be intimate?Â If you are suffering with low libido, it can often be an issue of physical health, rather than mental health. Women today are faced with extremely busy lives; theyâre juggling careers with family time, and often dealing with extended families and aging parent issues.Â Pl ...

The Importance of Choosing the Right Grip Size

Thu, 27 Jan 2011 01:05:21 +0100

Choosing the correct size grip for your tennis racket is very important.Â If your grip is too big thenÂ youÂ will find yourself forcing your hand to squeeze harder in order to hold onto your racket properly.Â If the grip is too small you will find the racket slipping in your hand.Â Aside from the actual discomfort of not having the proper sized grip while playing tennis, you will also be more prone to injuries.Â Therefore, instead of simply buying whatever tennis racket is on sale, it is bes ...

Eyelid Surgery

Thu, 27 Jan 2011 01:04:47 +0100

Of the many cosmetic surgical procedures available, in my mind, the most exciting of these is rejuvenation of the eyes.Â Your eyelids are one of the first facial features to give away your age and more importantly, rejuvenation of the eyelids is one of the easiest, most efficient procedures to improve the appearance of facial aging. Eyelid surgery (Blepharoplasty) can be performed on the upper eyelids, the lower eyelids, or both.Â In the upper eyelid, the crease is lifted by removing an ellips ...

Weight Loss Myths that Donât Work!

Thu, 27 Jan 2011 01:03:17 +0100

What you eat accounts for 80 to 90 percent of your weight loss success.Â Steer clear from these myths and youâll find that losing weight and keeping it off is actually easy!
1. Diets are the easiest and fastest way to lose weight.Â False!Â Diets have a starting date and an ending date - you canât do them forever.Â When you stop using them, the weight comes back and then some.Â Make small changes that you think will become a part of your lifestyle â not just two weeks.

I Stepped Out of My Comfort Zone and Completed Adventures I Never Thought Possible!

Thu, 27 Jan 2011 01:02:35 +0100

In July 2009, I finally decided it was time to lose some weight and joined Fitness Edge Boot Camp.Â I had no idea what to expect and initially, I had only wanted to lose weight.Â Well, I did lose weight but what I did not expect was what I gainedâ¦Â confidence, strength, endurance, knowledge, a can-do attitude, and a mindset to always reach beyond every goal imaginable!Â As I think back to my first week at FEBC - I could barely run eighth of a mile without huffing and puffing!Â Although ea ...

Beating the Winter Blues Tips to help you look and feel great!

Thu, 27 Jan 2011 01:02:04 +0100

Trichos is the Greek word for Hair.Â Did you know that your hair is predetermined by your genes.Â Thick or thin, straight, curly or nonexistent!Â There are three stages in the hair growth cycle.Â Your hair is an indicator of your overall health.Â Hair grows faster in a warm climate and cold weather can reduce the hairâs luster and appearance.Â Stress and the aging process affect the hairâs growth and overall appearance also.

Save the Date - Caregiver Resource Day at SCV Senior Center

Thu, 27 Jan 2011 00:30:26 +0100

Caregiver Resource Day â the Santa Clarita Valley Senior Centerâs annual event which provides support, education, and resources to caregivers â will be held on Saturday, March 19, from 8:30 a.m. to 1 p.m. at the Senior Center, located at 22900 Market Street in Santa Clarita.Â

The Process

Thu, 27 Jan 2011 00:28:59 +0100

As we journey into 2011, we all start off with promising goals.Â The key of course is to stay on the path.Â One of the things I really started to see about myself is how committed I have become to my workouts.Â You might say to yourself that might be easy for me, because I am one of the owners of Cardio Barre Santa Clarita, but the truth of the matter isâthat is what Cardio Barre brought to my life.Â Cardio Barre brought that commitment.Â

A Fitness Revolution at Afterburn Fitness

Thu, 27 Jan 2011 00:27:20 +0100

Get fit for Spring and experience a fitness revolution like none other.Â Get a completely personalized and comprehensive approach at Afterburn Fitness, leaving you with a totally different perception of what a gym should be.Â Â Tailored nutrition programs, regular body fat testing and training regimens based on your goals usingÂ specific combinations of Afterburn Fitnessâ six types of motivating group workouts make this the ultimate gym that meets all of your needs.Â

"But" Breaking!

Thu, 27 Jan 2011 00:25:12 +0100

January has come and goneâ¦ hopefully your new yearâs resolutions have not gone yetâ¦But if they have, this message is for you.Â Itâs time to recommit and declare a Do-Over when it comes to your goals for the New Year.Â The first line of attack is your own thoughts and words.âThink about your thoughtsâ is something I tell our clients.Â Think about what you are saying to yourself in your own head daily.Â This can be very powerful because if I can transform the way they think, I can ...

Physical Fitness Guide - Jan 2011

Fri, 07 Jan 2011 23:05:30 +0100

Get Fit! Stay Fit! This Guide can help you with that!

Sculpt Your Legs

Mon, 27 Dec 2010 23:27:44 +0100

Cardio Barre is not just a class, it is in a class of its own!Â Cardio Barre was the very first exercise that truly defined and sculpted my legs beyond what I thought was possible.Â I have always had a love for working out.Â There are many avenues in the fitness realm that I have tried.Â One of my observations was that I can build muscle very easily.Â Many of my past workouts actually bulked my body up.Â Cardio Barre is different.Â Cardio Barre has streamlined my muscles.Â It has elongat ...

The Right Exercise Shoes for You

Mon, 27 Dec 2010 23:27:10 +0100

It's a New Year; Time for a New Youâ¦ Again?

Mon, 27 Dec 2010 23:26:33 +0100

Well, itâs 2011 and a new year, it must be time for a new yearâs resolution, right?Â Time to take that extra holiday weight off, arrgg, not again?Â Didnât we do this weight loss thing last year?Â Why is it that we vow to eat right and exercise in January but by mid- February, we are back to our old ways?Â I would guess that itâs because we donât really know exactly what we should be doing, or how to change the way we eat in such a way that we are satisfied so that we stick to it.Â ...

No Wonder You Hate Santa Claus!

Mon, 27 Dec 2010 23:25:57 +0100

It has been said in the past that the average person gains seven to 10 pounds over the holidays.Â Now that Santa has left, have you checked the scale lately?Â Well, luckily that is a myth, but there is good news and bad news.
The good news is that the most recent research suggests that the average person only gains one to two pounds over the holidays.Â And most of you probably fall into this category, right?Â Your pants are still fittingâ¦but just a little snug...but they still fit?

The Ugly Truth About Hormone Replacement Therapy

Mon, 27 Dec 2010 23:25:24 +0100

Are you considering hormone replacement therapy (HRT)?Â Are your symptoms so unbearable that you are considering taking them for âjust a couple of years?âÂ Women have been mislead that HRT was the fountain of youth, that it could protect the heart, stave off osteoporosis and relieve a multitude of symptoms.Â For over four decades women have been prescribed HRT even though the clinical studies show an increased risk of cancer.Â Letâs take a look.

So You Really Want to Change Your Body and Life in the New Year?

Mon, 27 Dec 2010 23:24:33 +0100

Itâs the New Year and itâs time for a New You!Â Make this New Year a time to transform your heart, body and mind.Â How?Â You can succeed by making a commitment to becoming a healthier, happier you through exercising your heart, body and mind daily.Â Knowing what you put in your body is also essential to restoring your body from the inside out.Â Your path to a brand new you doesnât require a prescription or visit to a doctor, it requires practicing yoga â through using a therapeutic ...

Mental and Emotional Health: You Do Have a Choice

Mon, 27 Dec 2010 23:19:41 +0100

Your average psychiatry appointment costs $300, has a wait time of 45 minutes, lasts less than 20 minutes and ends with a prescription for medications that are often as dangerous and debilitating as the problem they are meant to cure.The average psychology session costs $250, lasts less than 50 minutes and consists of talking about your childhood in an attempt to analyze the root cause of your behaviors in the hope that the realization will cause a breakthrough and give you the power to stop the ...

A Great Way to Start the New Year!

Mon, 27 Dec 2010 23:18:39 +0100

There is something to be said about being a woman.Â Thereâs also something to be said about being a woman in touch with her feminine sensual power!Â I call it being fearlessly feminine!
Belly dancing was created by women for women, for use in pregnancy and childbirth, the movement helped massage baby and ease momâs pain!

What Shoe is Right for Me?

Mon, 27 Dec 2010 23:18:17 +0100

Each year leading footwear vendors improve their footwear on the basis of the needs of customers and extensive research which makes buying footwear that caters to each individualâs particular needs difficult.Â Sometimes walking into a footwear store is overwhelming to a customer.
There are so many shoes on the wall and how does one start to choose which shoe is right for them.Â Do I choose by color?Â Do I choose based on fit?Â Do I choose based on what I do?

Choosing a Tennis Racquet

Mon, 27 Dec 2010 23:17:12 +0100

There are so many things that can affect your tennis game and your tennis racket is one of them.Â Your tennis racket will be a reflection of who you are as a tennis player and how you like to play the game.Â It might also reflect your proficiency and/or your favored strategy on the court.

Plop, Plop, Fizz, Fizz Oh, What A Relief It Is!

Mon, 27 Dec 2010 23:14:51 +0100

Yes, itâs that catchy jingle of the Alka Seltzer commercial.Â I have vivid memories of my dad making a crazy face as he gulped down the fizzy concoction every night after dinner.Â I remember him telling me that the list of things that he canât eat gets longer and longer with each passing year.Â Well, fast forward many years later and what do you know, I have the same problem!Â I used to be able to eat anything.Â Now, I canât eat bananas, cucumbers, green bell peppers, onions, soups, s ...

Does Scoliosis Really Matter?

Mon, 27 Dec 2010 23:13:42 +0100

The answer: Maybe; Maybe not.Â Depends on a couple of things: 1. How exaggerated is your curve?2. Are you in pain?Most everyone has a cute little curve happening in the spine but itâs to such a slight degree that doing nothing about it is usually the best way to go unless the curve is creating pain.Â Sometimes someone with a 10-degree curve might be experiencing pain while someone with a 50-degree curve has no pain at all.Â The difference in pain levels may have to do with what created the ...

Mission P-O-S-S-I-B-L-E: Losing the "Holiday Pounds!"

Mon, 27 Dec 2010 23:12:24 +0100

Congratulations!Â You survived another âstuff your faceâ season of cakes, pies, casseroles, turkey, ham, eggnog, cookies and alcohol!Â And, if youâre like most âover indulge till you bulgeâ Americans, itâs no wonder that your highest ranking New Yearâs Resolution is to lose weight!Â But, before you invest your hard earned dollars into the latest fat burner, liquid diet or infomercial gadget -- listen up!Â Diets, skipping meals and magic potions can only bring temporary results, ...

Free Foam Roller with a One Month Commitment!

Mon, 27 Dec 2010 23:11:47 +0100

Feel like youâre just not getting enough from your workouts?Â Maybe youâre not getting the full workout!Â Why the wonder foam you ask!Â Self Myofascial Release is becoming a more common addition to fitness routines.Â It enables you to start your workouts off right and allow your soft tissue to warm up for better muscle extensibility, increased blood flow and all around less pain during and after your workouts.

Barefoot Fitness

Mon, 27 Dec 2010 23:10:57 +0100

People donât typically think of exercising barefoot.Â In fact one of the first things people want to purchase to jumpstart their fitness routine is a new pair of hi-performance shoes.Â However, the concept of working-out shoeless is gaining in popularity, and top shoe manufacturers canât keep âbarefoot running shoesâ in-stock.Â Â Exercising with bare feet improves flexibility and the range of motion in your foot and ankle, helps to align your spine, improves body awareness, strengthen ...

New Year, New You!

Mon, 27 Dec 2010 23:10:36 +0100

Now that the craziness of the Holiday Season is over, itâs time to refocus on you!Â Along with the New Year comes new resolutions, and if youâre like most of America, at the top of your list is âlose weight!âÂ Here are some simple tips to get you started!1. Eat Breakfast: Start the day off with a great breakfast.Â Studies show that skipping this important meal will bring on the cravings, keep you sluggish and likely cause you to reach for a quick fattening fix before lunch and later i ...

Eat Your Weight in Ham

Tue, 23 Nov 2010 23:18:07 +0100

The holidays are quickly approaching, and some of you can almost feel your metabolism slowing down as they do.Â The all-too-common problem of weight-gain during the holiday season, although predictable, can be devastating to a personâs âholiday cheer.âÂ So many of you are wondering, âhow can I avoid a substantial weight increase this time around?âÂ

Youâ¦ are An Addict! Yes, You! Life-Coaching and Hypnotherapy

Tue, 23 Nov 2010 23:17:23 +0100

In reply to my title that you are an addict, you might think, âNo Iâm not!âÂ So Iâll prove it to you.Â All human beings are driven by one simple principle: to fulfill their desires.Â We are all addicted to fulfilling our desires, in other words, striving to be happy, to experience pleasure.Â Even when we do things we donât like itâs only to get greater pleasure.Â We work, and in some ways suffer, to have fine things and go interesting places.Â The only suffering we try not to a ...

When Core Strength is a Medical Necessity

Tue, 23 Nov 2010 23:16:58 +0100

Core strength has been a buzzword in fitness for quite a while now but now we are hearing that same buzz from the medical field.Â Clients are being referred to a Pilatesâ program by their medical doctors who know that increased core strength can only mean decreased physical pain.Â So how do you know if core strengthening will help you?

The Hour You Love To Hate

Tue, 23 Nov 2010 23:16:35 +0100

The other day I was walking to my car and a friend of mine yelled across the parking lot, âHey MicheleâOMG I just got hooked on Cardio Barreâwow it is the hour that I love to hate!âÂ I started to laugh so hard, because I was so humored by her honesty.Â I realized how much Cardio Barre has affected my life, and now it is taking its own path and affecting other lives as well.Â She shared with me how she was looking for something in her life, that would give her that jumpstart shall we s ...

Witness the Fitness

Tue, 23 Nov 2010 23:16:13 +0100

Looking to get in great shape for this next year but donât know where to start? Then you might want to make it a New Yearâs resolution to contactÂ Entirely You Health and Fitness! Get back to that healthy, slim,Â functionalÂ selfÂ that made all your friends envy you. Ditch all the homemade holiday goodies at home and get yourself to Entirely You Health and Fitness, the best gift of all!

My Goddess Makeover

Tue, 23 Nov 2010 23:15:24 +0100

I just have to tell you how, once again, you have changed a lifeâ¦ mine!I started at Goddess Fitness with just simple yoga.Â I needed to start working out since I am now in my mid 40s and things begin to change, a slowing metabolism being one.Â My lifelong friend, Rene, had been inviting me to come and I finally broke down and bought a mat.Â It was on a Friday and, as her guest, she told me to stay for Intro Diva.Â Wow, a 45-year-old woman on a pole?Â Not me.Â I have never exercised in my ...

Hot Yoga Havenâs Grand Opening Party!

Tue, 23 Nov 2010 23:14:36 +0100

What would the Santa Clarita Valley be without Hot Yoga?Â Very cold!Â No worries, you donât have to drive to Pasadena or the Studio City to gain the amazing benefits of Hot Yoga.Â Once youâve tried a heated yoga class youâll never go back.Â First class is free for new clients.Â Hot Yoga Haven offers Hot Yoga classes seven days a week.Â Beginners are welcomed and encouraged.Â

The Gift of Massage Regular massages helped Bruce Atkinson stay on a path toward a healthier ...

Tue, 23 Nov 2010 23:13:55 +0100

When he turned 60 last July, Bruce Atkinson of Rochester, Minn., received a Massage Envy gift certificate from his wife.Â Massage started as a way for him to relax, but soon it became an integral part of Atkinsonâs health and fitness makeover.
âWhen I was younger, I was involved in competition athletics,â Atkinson says. âThen, I got married and had a family.Â And your focus changesâwork and family take over your life.â

From Heart Attack to Health: The Power of Yoga

Tue, 23 Nov 2010 23:13:06 +0100

The âpowerâ of yoga reaches far.Â Not only does it help alleviate symptoms of depression and anxiety as covered in my last article, there are also physical benefits.Â To demonstrate this I want to introduce you to one of the most dedicated YogaWorks Valencia members: Tom.Â I met Tom one year ago when he first joined (I had only been going for a few months myself and was also new to the Valencia studio).Â

Survive the holidays

Tue, 23 Nov 2010 23:12:36 +0100

The holidays are upon us again bringing back warm, fuzzy feelings, family gatherings, gifts and giving and usually about 10 pounds of fat between Halloween and New Years.Â What can you do to have everything but the latter?
A few easy strategies can keep you from gaining the holiday bloat:

First Serve Tennis Comes to Santa Clarita

Tue, 23 Nov 2010 23:12:05 +0100

Iâve been playing the game of tennis for almost 20 years now, so I know the ins and outs of the game, on and off the court.Â Iâve combined my workmanship in stringing tennis rackets for over 16 years with my own on-the-court experience to equipÂ you, the beginner, the casual competitor, and even the âI-havenât-picked-up-a-racket-in-yearsâ player, with the proper tools to fit your level and style of play.

Gracie Barra Brazilian Jiu Jitsu and Martial Arts

Tue, 23 Nov 2010 23:03:11 +0100

We are Excited and Honored to Now be Open in the Santa Clarita Valley. Bringing World Class Brazilian Jiu Jitsu that was established in 1925 with over 300 academies world wide.Â Brazilian Jiu-Jitsu is sophisticated and complex martial arts as it challenges both the body and the mind.Â It was originated in Brazil over 90 years ago.Â Known as the gentle art, its techniques are designed to teach the power of leverage.Â

How to Lose Five Pounds Over the Holidays!

Tue, 23 Nov 2010 23:02:20 +0100

With all the shopping, parties, visiting family and working late, it leaves us with little time to sleep, much less exercise.Â Itâs no wonder that most of us will wind up about five pounds heavier by the time the New Year rolls around.Â If you choose your portions correctly and fit in mini workouts when you can, you wonât have to list âlose weightâ as your new yearâs resolution for another year in a row.Â Here are a few tips to point you in the right direction. Â

Love Winter Sports, but Hate Joint Pain? Here's Your Answer!

Tue, 23 Nov 2010 23:01:11 +0100

Itâs cold and rainy outside and the local weather man has bad news â a severe storm is on its way.Â While others are singing the blues about local rain and cold temps - your favorite ski mountain is getting dumped with a fresh load of powder.Â You havenât been skiing or snowboarding since last year and that mountain is calling your name.Â

First Serve Tennis Comes to Santa Clarita

Wed, 27 Oct 2010 20:26:35 +0100

Experience the Benefits of Massage

Wed, 27 Oct 2010 20:25:10 +0100

I have had the pleasure of providing massage services in the Santa Clarita Valley since 2001 and am proud to say that within that time, Iâve assisted hundreds of clients with a variety of physical needs and discomforts.Â While providing a deep, thorough massage, I maintain a professional, safe and relaxing environment for my clients.Â Itâs my strong belief that the clientâs needs always come first, and I do my best to provide a quiet, client focused, session.

A Star is in the House!

Wed, 27 Oct 2010 20:23:39 +0100

One of the things that is so fun about being an owner of Cardio Barre is the added elements that have shown up in my life.Â From the people with whom I have met, as well as the relationships that have blossomed, Cardio Barre has brought so much more than I realized.Â Getting to know our instructors has been such a gift.Â They are all so talented and so wonderful.Â One of those wonderful people is Micki Duran.Â Micki is multi talented!Â She is a dancer, as well as an actress.Â

Mood and Memory Problems May be Menopause Related

Wed, 27 Oct 2010 20:21:51 +0100

Are you experiencing mood swings, anxiety, irritability or even depression?Â Are you feeling withdrawn, finding yourself caring less about things that used to matter?Â Do you find it difficult finding the right word or having trouble remembering names or events?Â If this is you, youâre not alone.Â Many women experience mood and memory problems, which are the result of hormone imbalance.
And, itâs not just one hormone that is responsible.Â

Walking or Running in the Cold

Wed, 27 Oct 2010 20:20:30 +0100

Practice Being the Best You!

Wed, 27 Oct 2010 20:19:09 +0100

As owner of Goddess Fitness Dance I eat, sleep, and live dance.Â So every time I leave town Iâm reminded how important movement is to our bodies!Recently I went to London, then on to Turkey, to film a television show for Britainâs channel 4.Â I was away nine days, but with jetlag and getting the family organized, I only gave myself one yoga class the whole time.Â I was not at Goddess Fitness Dance for about two weeks.Â Now keep in mind I typically teach seven classes a week, so two weeks ...

Life-Coaching Your Kids: Road Map to Maturity

Wed, 27 Oct 2010 20:18:30 +0100

How mature are your kids?Â Many of them are destined for college, but are they ready?Â Thereâs more to preparing for college than a qualifying GPA and required classes.Â Many kids have to be ânaggedâ by parents to keep up with their work and follow through with responsibilities and the âunpredictables.âÂ Kids say, âDonât treat me like a child.âÂ But you have historical proof that if you donât nag them things wonât get done; âIf you act like a child, you get treated lik ...

Are you Hearing All that Yoga Buzz?

Wed, 27 Oct 2010 20:17:03 +0100

If pain in your lower back from a long commute or juggling the needs of a growing family is throwing your life out of balance, well, you arenât alone.Â Yoga could be your one stop solution for physical and mental well being.Â If the thought of trying out a calming yoga class is stress inducing, then here are a few things to expect.Yoga is about relaxing the physical body and focusing on your breath.Â The most important thing about a yoga class is itâs truly all about your movements on you ...

You'll Never Know What You Can Do Untilâ¦

Wed, 27 Oct 2010 20:16:31 +0100

What does running a marathon, going mountain biking, hiking or climbing all have in common?Â Theyâre physical goals thatâll make you feel like youâre on top of the world once you try them.Â The funny thing isâmost people will never try anything until they know they can do it.

When Core Strength is a Medical Necessity

Wed, 27 Oct 2010 20:15:42 +0100

Core strength has been a buzzword in fitness for quite a while now but now we are hearing that same buzz from the medical field.Â Clients are being referred to a Pilates program by their medical doctors who know that increased core strength can only mean decreased physical pain.Â So how do you know if core strengthening will help you?
Will core strengthening help you?

A Fat Burning Secret Revealed: Start Drinking!

Wed, 27 Oct 2010 20:12:56 +0100

Look in any weight loss book or nutrition program and youâre sure to see they all use the same magic ingredientâwater!Â One of the most amazing benefits of water is that it helps the body metabolize stored fat and acts as a natural appetite suppressant.Â Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. Â Hereâs whyâthe kidneys canât function properly without enough water.Â ...

Your First Workout

Wed, 27 Oct 2010 20:12:12 +0100

After watching the recent premiere episode of The Biggest Loser this past month I was cringing that people watching might think that is what your first workout with a trainer would be like.Â Your trainer screaming in your face, and you pushing yourself beyond anything you have ever done crying, throwing up, falling over and hurting yourself.Â I couldnât believe how brutal, excruciating and torturous this first workout was for these poor participants, who have probably never worked out in the ...

Help: Stress, A.D.D., Anxiety and Depression

Mon, 27 Sep 2010 22:46:48 +0100

Itâs sad when those who reach out for help for themselves or their children are taken advantage of by âprofessionalsâ who are under-qualified, not qualified or straight-up con-artists taking advantage of those who are desperate and ignorant as to what can really help them.Â Many treatment processes can cost thousands of dollars and by the time a family figures out their bogus representations, itâs too late.

Gait Analysis: The Science of Shoe Fitting

Mon, 27 Sep 2010 22:46:01 +0100

As many runners, walkers, and exercise enthusiasts can tell you, having the proper shoes can make all the difference in the world.Â One way for specialists to recommend the proper shoes is to perform what is called a Gait Analysis Exam. Gait analysis is a method widely used to assess the way we walk or run, in order to highlight biomechanical abnormalities in the human gait.Â

A Free Taste of Hot Yoga

Mon, 27 Sep 2010 22:44:42 +0100

Trying to find a way to escape from the daily stress of your current life?Â Join millions of Americans trying to combat this recession with ways to de-stress and just feel better from the inside out.Â You are lucky if you live in Santa Clarita cause we have the one thing to melt your troubles away and any extra baggage attached to your body and mind.Â Try a taste of Hot Yoga for free!Â Yes, enjoy free yoga at your locally owned and operated Hot Yoga Community Studio during the Diamond Place ...

Enhance Learning and Memory Skills!

Mon, 27 Sep 2010 22:44:02 +0100

The human mind is of such size that it could not be filled in a total lifetime.Â It is capable of remembering everything that it has ever seen, heard, read or experienced.
Then why is it that the student who has studied well and knows the information, canât pass the exam?Â Why do so many people have difficulty learning and retaining information?

Flipping the Script

Mon, 27 Sep 2010 22:42:44 +0100

Cardio Barre is catching on in Santa Clarita.Â For those of you who are truly ready for a change, for those of you who are ready to go to the next levelâCardio Barre delivers.Â Are you ready to flip the script in your head about exercise and staying in shape?Â Are you ready to flip the script about how you can find the time to put a regular workout in your schedule?Â

Santa Clarita Area Residents Lose for Good and Invest in Themselves and their Community

Mon, 27 Sep 2010 22:41:31 +0100

In the United States, most recent data shows 17.1 million households lack access and resources to enough food for a healthy life (Source: FRAC 2010).Â At the same time, the United States has the highest obesity rate in the world with 73 million people (27 percent) being classified as obese (Source: CDC).
To help fight this epidemic, Weight Watchers Lose For Good campaign is back for a third year!Â

Yoga: A Prescription for Anxiety and Depression

Mon, 27 Sep 2010 22:38:55 +0100

Do you have times when you worry to excess or feel âdown-in-the-dumps?âÂ You are not alone if you replied âyesâ â the rate of anxiety and depression has risen over the past several years.Â Many are trying to juggle multiple responsibilities (e.g., jobs, children, relationships) in a fast paced and ever changing environment.Â But there is good news: both of these have several viable solutions; one new treatment is practicing yoga.Â Even the American Psychological Association (APA) i ...

Heading Toward My After

Mon, 27 Sep 2010 22:37:57 +0100

âLetâs take your âbeforeâ picture!â â These are undoubtedly the five most cringe worthy words in the English language.Â At 26 years young, I had spent my whole life as a âbeforeâ picture.Â Believe me, I have plenty and really donât care to add to the growing collection.Like countless people, I have tried (and failed) pretty much every diet and exercise regime out thereâ¦ some of them twice.Â Iâd fallen into a depressing cycle of feeling at my worst, getting pissed enough ...

Are Menopause Symptoms Preventing You From Enjoying Life?

Mon, 27 Sep 2010 22:34:40 +0100

For anyone who has experienced depression, itâs not a fun place to be.Â The feelings of sadness and despair can hang over you even though you canât pinpoint any specific reason for feeling so down.Â Although many of lifeâs circumstances can contribute to depression, it can sometimes be the result of hormone imbalance.Â Letâs take a look.

The Fitness Edge Boot Camp SCV's Number One Boot Camp Hits Their Ninth Year!

Mon, 27 Sep 2010 22:32:56 +0100

Are you ready for something new and exciting that will light the fire under your sneakers?Â Then, get set to sweat as you push, pull, leap, and jump into the best mental and physical shape of your life!Â Fitness Edge Boot Camp is the first, original, longest running and most comprehensive fitness boot camp in SCV.Â Whether youâre overweight or average size, a young adult or middle aged, a tri-athlete or couch potato â everyone is encouraged to join!Â Thatâs the message Cheryl Broughton ...

Itâs Time for the 2nd Annual Monster Dash 5K Race/Walk and Kids K Greetings from the Santa ...

Mon, 27 Sep 2010 22:31:33 +0100

We wanted to let you know about a charitable event that we will be hosting this Halloween Day, October 31, 2010. Â We are proud to be hosting our 2nd Annual Monster Dash 5K race/walk and Kids K, which we are hoping will be a signature event for the Santa Clarita Valley for years to come.
The event will take place entirely on the renowned Lombardi Ranch, climbing up Dead Manâs Hill before running down through the pumpkin patch and through several corn and sunflower mazes.

Earth Wise Nutrition Centers Great Earth Vitamin Store Has a New Name!

Mon, 27 Sep 2010 22:28:21 +0100

Every person who has met Bernard Kash, founder of Earth Wise Nutrition Centers and Viva Vitamins knows this one thing â he cares!Â Bernard has spent over 15 years in the natural wellness industry as a vitamin storeowner (Great Earth Vitamins of Valencia) and as a natural wellness specialist.Â By working directly with his customers to help them achieve a healthier lifestyle â he discovered many âholesâ in customer service by other companies as well as products that were not delivering r ...

How to Feel Less Intimidated in the Gym

Mon, 27 Sep 2010 22:27:07 +0100

Have you been avoiding the gym because it is too intimidating? Maybe you donât know what to do when you get there?Â Or you feel uncomfortable? The benefits of doing fat burning, metabolism boosting strength training is becoming well known.Â Yet, many people miss out on reaping the rewards because they are too intimidated, uncomfortable and donât know what to do when they get there. Workouts at home just arenât as effective because of the lack of equipment, the distractions and no social ...

Hoo-yah! My Wife and I lost 43 Pounds!

Mon, 23 Aug 2010 23:25:19 +0100

âFired up, motivated!âÂ Thatâs the motto we chant everyday upon finishing a session of Fitness Edge Boot Camp.Â And let me tell you, over this last year with Cheryl Broughton and her trainers, it has been all that and more!
But first let me start at the beginning.Â As a married couple of 15 years, three children and plenty of good meals, we packed on a few extra pounds.Â We constantly spoke of eating healthier, losing weight, getting back in shape and ultimately doing nothing.

Getting the Most from Your Life

Mon, 23 Aug 2010 23:23:38 +0100

Are you getting all you can from yourself?Â Is your life getting the best of you or are you getting the best out of life?Â How do we solve problems, improve ourselves and make our lives substantially happier in these troubled and anxious times?Â Itâs hard to remain focused on personal growth, our families and personal problems the way things have been lately, but we must continue improving our own lives and solving our own problems.Â So how do we do this?Â How can we effectively solve our ...

Does Calcium Cause Heart Attacks?

Mon, 23 Aug 2010 23:21:44 +0100

According to a recent meta-analysis (an analysis of 15 studies involving about 12,000 subjects) published in the British Medical Journal, regularly taking calcium supplements might increase the risk of heart attack by about 30 percent.Â Now before you panic and start throwing your calcium supplements in the garbage, letâs step back for a minute and take a closer look at the meta-analysis.

Parents! Coaches! Athletes!

Mon, 23 Aug 2010 23:20:41 +0100

If you are the parent or coach of a talented football, soccer, softball or baseball player who performs beautifully in practice, but who seizes up at a try out or competition, this article is for you.Â The problem may be something called anticipatory anxiety.Â This form of anxiety is caused by limiting self-talk that bounces around in the mind and can stop many excellent young athletes and performers from enjoying the thrill of victory and often dashes any hope of an athletic scholarship or fu ...

Lose Two Jean Sizes in Eight Weeks

Mon, 23 Aug 2010 23:19:49 +0100

Just last week I had a client who has been working out with us for eight weeks say â âI canât believe it, I fit into my size fours but the scale hasnât changed!Â I always thought I had to be a certain weight to fit in a size four but now I realize the scale doesnât tell you anything when you are reinventing your body.Â I have lost two jean sizes!âÂ Who cares what the scale says when you have lost two jean sizes!

The Breath and Yoga or "Breathing for Dummies"

Mon, 23 Aug 2010 23:18:28 +0100

Most people â like you â use only 20 percent of their lung capacity, missing out on the benefits of full, deep breaths.Â Â Deep breathing releases chronic muscular tension in the heart and digestive organs, encourages proper central nervous system operation, reduces stress and anxiety and calms the mind.
I teach people how to enjoy deep breathing every day at Hot Yoga.Â Itâs easy.

Back to School Shoes

Mon, 23 Aug 2010 23:15:09 +0100

Amazingly the summer is just slipping by us again, perhaps because of the seemingly colder streak we had earlier.Â Yet it is here and as it goes the way of summers past we must give consideration to what this next fall season has for us.Â School begins and we need to consider just what the children will need. The summer months are a time where kids seem to grow out of everything while they are putting it on so it is good to take into account, along with binders and backpacks, what will be prot ...

Tired of Being Tired? Hormones May be the Reason

Mon, 23 Aug 2010 23:14:27 +0100

âI just donât have the energy that I used to have.âÂ Itâs probably the most common complaint I hear from my clients.Â Loss of energy is not normal, though many people write it off as just part of âgetting older.âÂ The truth is there are many older people who can run circles around us.The levels of estrogen, testosterone and progesterone in our bodies are directly influencing our energy levels.Â When hormone levels soar too high or dip too low, or fluctuate wildly, one of the majo ...

Goddess Fitness Dance is Growing Again!

Mon, 23 Aug 2010 23:12:47 +0100

Goddess Fitness Dance Santa Clarita is going strong!Â Weâre losing weight, keeping super fit and feeling fabulous dancing!Â After the last show, we were so packed with over 300 people wanting to come and see the show, that I knew we needed a performance venue.Â A bigger stage to show off all our hard work of learning different dance styles and how fit we stay when we dance, dance, dance!Â So now we have Goddess Fitness Dance, Woodland Hills with a great stage and room for everyone!

Weight WatchersÂ® Helps Kick Off Football Season

Mon, 23 Aug 2010 23:11:51 +0100

Tailgating Tips that Wonât Leave Weight-Loss Goals on the Sideline. Whether the tailgating partyâs âhome teamâ or playing âvisitor,â losing weight doesnât mean losing out on the funâor the delicious dishes.Â The following are helpful suggestions from Weight Watchers success stories:First Down.Â Alcohol can make people susceptible to overeating.Â So keep intake to one or two drinks and keep it light by alternating alcoholic beverages with diet soda or water.Â When drinking, tr ...

The Magic of Jen

Mon, 23 Aug 2010 23:10:44 +0100

Jen Miles is a beauty inside and out.Â To know her is to love her.Â We are so blessed at Cardio Barre Santa Clarita to have such a unique and wonderful woman such as Jen.Â Jen started to dance when she was a young girl.Â The magic of Jen lies in the fact that she isnât the typical dancer.Â Jen is also quite the athlete. Understanding the commitment it takes to develop oneâs skills is at the root of her drive.Â Her sport was soccer!Â

Combine Pilates and Cardio for the Best Results

Mon, 23 Aug 2010 23:01:18 +0100

The key to developing your ideal body means that you need to do two things: Burn calories and tone muscles!Â A lot of people do not know that you need to build muscle to develop your ideal body.Â And there is a phobia out there when it comes to building muscle.Â People do not want to bulk up or get big.Â That is why Pilates is so great.Â Doing Pilates allows you to develop long, lean muscles.

The Paseo Club Golf Training Center

Mon, 23 Aug 2010 23:00:31 +0100

Scratch golfers, high-handicap duffers and golf enthusiasts of all abilities throughout the Santa Clarita Valley have reason to celebrate the opening of a brand new, state-of-the-art golf training facility: The Paseo Club Golf Training Center by Bradder Golf.Â Â Led by accomplished golf instructor Ross Bradder, The Golf Training Center offers a brand new practice facility and complex designed to help golfers reach peak performance through practice and individualized instruction.

UCLA Extension to Offer Fitness Instruction at University Center

Mon, 23 Aug 2010 22:56:39 +0100

Beginning in fall 2010, College of the Canyons will partner with UCLA Extension to offer a certificate program in Fitness Instruction at the Dr. Dianne G. Van Hook University Center.Blending theory and practice, UCLA Extensionâs one-year Fitness Instruction program will provide students with the body of knowledge needed to excel in the field of fitness instruction. The program is ideal for personal trainers and coaches who want to achieve elite status in their profession, as well as fitness en ...

Movin' On Up

Tue, 27 Jul 2010 19:31:56 +0100

âMovinâ on upâ¦ to the topâ¦ to a deluxe apartmentâ¦ in the skyâ¦â Remember that television show?Â Catchy tune, huh?Â Do you ever think about the fact that where ever you are right now, you will only improve, get better, make progress and âmove on upâ from here?Â It is a pretty exciting, motivating thought when you think about it.Â This, right now, is basically the worst it will ever be (which doesnât necessarily mean it is bad now)...

Self-Defeating Behaviors

Tue, 27 Jul 2010 19:31:12 +0100

Sometimes there seems to be some unseen force, some undetectable presence which blocks our ability to succeed at things.Â Whether we are trying to shed a few pounds, stop a bad habit or rid ourselves of underlying negativity that nags away at us, this invisible force seems to stand like an impassable gate to the other side where happiness, feeling good and being better at things reside.

Road Trip Dining

Tue, 27 Jul 2010 19:30:18 +0100

To drink in the last days of summer, some are packing their bags for an exciting road trip.Â That has some worried about bringing home extra âbaggageâ from those impromptu food finds along the way.Â Most stops offer the typical fast-food options: burgers, fried chicken, maybe Mexican.Â If youâre lucky, youâll happen upon a diner or a fast food chain that offers a wider range of foods.Â No matter where you end up, hereâs a basic rule of thumb: Keep portion sizes, unhealthy fats and ...

Living Your Life Fully

Tue, 27 Jul 2010 19:29:25 +0100

Change is in the air.Â Perhaps it isnât even an option.Â The stressors of life have never before been felt so globally.Â We all feel it!Â The true question for each and every one of us isâwhat are we going to do with it?
I told my son the other day we needed to live life more like Batman!Â He looked at me like I was crazy.Â I told him in the movie Batman, he says âItâs not what happens in life that defines who you areâ¦ itâs what you do with it!â

Back to School Shoes

Tue, 27 Jul 2010 19:29:03 +0100

Amazingly the summer is slipping by us again, perhaps because of the seemingly colder streak we had earlier.Â Yet it is here and as it goes the way of summers past, we must give consideration to what this next fall season has for us.Â School begins and we need to begin to consider just what the children will need.

Hot Yoga in Tornado Alley

Tue, 27 Jul 2010 19:27:54 +0100

I thought Hot Yoga would be a good for my back and neck after my December car crash.Â Oh, the road to you-know-where is paved with good intentions and itâs a little hot along the way.
What is Hot Yoga?Â First clue?Â First word.Â Everything else doesnât matter.Â Walk into Hot Yoga and your first impression isâ¦ well, hot. Â

I lost 42 Pounds and Went from Size 14 to Size Eight!

Tue, 27 Jul 2010 19:26:58 +0100

My life dramatically changed on December 2, 2002.Â It was my first day as a recruit at Fitness Edge Boot Camp.Â What got me there?Â F-E-A-R.Â Fear of knowing how unhealthy I had let myself become.
My wake-up call happened when my younger brother (at age 47) had a major, life-changing stroke.Â I was scared silly.Â I too had too much stress in my life, high blood pressure, high cholesterol, was pre-menopausal, overweight and had a long family history of diabetes and heart disease.Â

Half My Size

Tue, 27 Jul 2010 19:26:24 +0100

Where can I even begin?Â Right now, I feel like there are no words to describe what an amazing, positive influence Goddess Fitness Dance has been in my life.Â When I first discovered Goddess Fitness Dance, I had spent the previous year in a deep depression due to struggles in my professional relationships.Â I was sad, lonely (I had just moved to SCV from Orange County), and a size 16.Â So I started running and using my home gym and changed my diet.Â

Got Sore Muscles? Hereâs the Cure!

Tue, 27 Jul 2010 19:25:33 +0100

Has this ever happened to you?Â You try out a new exercise class, a new sport or even a new running trail.Â You feel really good the day of the workout.Â But, one to two days later - wammo!Â Your muscles are so sore you can barely move!Â Why is this?
Feeling sore muscles a few days after a workout is normal.Â

Fun Tips That Work! Making the Foods You Eat Serve Your Body Well

Mon, 28 Jun 2010 23:36:46 +0100

In todayâs world we are so busy juggling our schedules.Â We often have the best intentions, but somehow along the way we tend to settle for less than the optimal choices, giving little or no benefit to our bodies.Â One of these decisions is choosing the foods that we eat.Â Preparing food can be such a creative way to nurture our bodies and to make certain that we are getting the best nutrition. Â

Are Shoes Created Equal?

Mon, 28 Jun 2010 23:33:22 +0100

Many questions arise about whether all shoes are created equal although it may be the same brand found at discount stores versus a specialty store. Â
Many ask, âWhy does a shoe look virtually the same or similar but costs less at the other store?â Well, letâs take a further look.
Shoes are not created equal.Â Most running stores will carry the higher end and/or top of the line shoes that a shoe company offers.Â

Mixed Martial Arts: A Natural Selection

Mon, 28 Jun 2010 23:32:37 +0100

Circa 648 B.C. a new martial art competition is invented and placed into the Greek Olympic games, the creators call this new event pankration, a word meaning âall powersâ. Pancrase competitions placed wrestlers with early boxers in an un-timed bout until submission or unconsciousness reached the opposition. Although these early matches had very limited rules, gauging of the eyes and/or biting was ruled illegal.

The Definition of Stupid

Mon, 28 Jun 2010 23:31:33 +0100

âDoing the same thing over and over again expecting different resultsâ is Einsteinâs definition of insanity, but it also applies to stupid.Â All of us are guilty of holding on to ideas and behaviors that donât work and yet we still seem surprised when our situations donât improve, even though weâre trying. Â

Hot Yoga: The Fountain of Youth?!

Mon, 28 Jun 2010 23:26:47 +0100

Luckily for me I found Hot Yoga.Â I wasnât sure what to expect but the expert instructors and peaceful environment helped calm my nerves.Â The heated room helps the body relax, so stretching and bending is easier.Â Plus the other students are warm, friendly and welcomingâI like it!

My life as a Goddess

Mon, 28 Jun 2010 23:25:55 +0100

I sure can say my life has done a 360!Â Before becoming a Goddess, I was a newly single mom going to grad school and healing the wounds of putting my dog down after loving him for 18 years.
I remember coming to my first intro class and Emma, the owner, came up to me and my first thought was do you know where I can get a body like that!Â I felt like I was at the mall shopping for a womanâs body.Â

Progesterone Creams May Have Serious Side Effects

Mon, 28 Jun 2010 23:25:04 +0100

Leading doctors and researchers agree that natural progesterone is critical to a womanâs health and well being.Â Thatâs pretty much a given.Â However, research has proven that there is at least one important distinction between the natural progesterone our body makes and how over the counter progesterone creams work in the body.

Guiltless Grilling

Mon, 28 Jun 2010 23:24:10 +0100

The sights and sounds of summer come often paired with the sweet smell of barbecue.Â While grilling is a healthy way to cook, the sauces, sips and sides at barbecues can quickly add up to big calories.Â To make sure you are set for some guilt free grilling this season, Weight Watchers has five foolproof tips to make sure your healthy habits wonât go up in smoke.

My Journey with YogaWorks Valencia

Mon, 28 Jun 2010 23:23:19 +0100

I began my YogaWorks Valencia Studio journey one year ago; when I say that YogaWorks Valencia has been a life changer for me â some may not believe me, but that is my genuine experience.Â Not only has my yoga practice improved by leaps and bounds, but so has my health and well-being.Â I can divide the benefits I receive into two categories: psychological and physical. Â

Discover the Wining Edge of TRISIDE Skin Lubricant Continuous Spray

Mon, 28 Jun 2010 23:21:12 +0100

TRISLIDE skin lubricant, part of the TRISWIM Hair and Body personal care collection, provides a winning edge for the competitive cyclist, swimmer, runner all-around triathlete or any other sports enthusiast! This innovative anti-friction, anti-chafing product is an unprecedented and unique continuous spray that provides unbeatable ease, comfort and freedom of movement in competition and training when every second counts.

It's a Long Way to Come for a Short Girl with Asthma!

Mon, 28 Jun 2010 23:16:08 +0100

I joined the Fitness Edge Boot Camp in August of 2005.Â I had been a gym rat, runner, and martial artist previously and I wanted to try something different.Â I also wanted to get on a training program for my first full marathon.Â It was a nice change to do my workouts outdoors.Â The workouts were very challenging yet were modified any time I had a running injury.Â

Lose Your Muffin Top

Mon, 28 Jun 2010 23:11:58 +0100

This past month we had a muffin top meltdown challenge exclusively for the members of Results Fitness in which they committed to following three strategies for 30 days.Â What happened?Â Our clients melted their muffin top feeling ready to sport their bathing suit this summer. Â
Are you dying to know what those three strategies were?

Got Protein? Tips for Gaining Muscle and Losing Fat!

Mon, 28 Jun 2010 23:10:55 +0100

Foods high in proteins take longer for your body to break down and keep you feeling fuller longer â therefore you eat less.Â Less calorie consumption (vs. your normal eating patterns) means youâll lose weight.Â But wait!Â Before you hit the market and fill your basket with 100 cans of tuna â remember this: Balance!Â Eating nothing but one food group will severely deprive you of other vital nutrients that you get from well-balanced meals. Â

You Can Never have too Many Shoes!

Mon, 24 May 2010 21:49:22 +0100

Remember when all athletic shoes were called âtennis shoes?â Now, you can walk into a shoe store and have over 50 sport-specific choices. Where do you begin? Do you need a running shoe or a cross-training shoe? What size should you really be wearing? How often do you replace your athletic shoes? Here are a few helpful guidelines to follow.

Asthma Linked to Hormone Replacement Therapy

Mon, 24 May 2010 21:48:19 +0100

According to a new study published in the British Medical Journal, women on estrogen-only Hormone Replacement Therapy have a 54 percent higher risk of developing asthma after menopause. Â
The findings, from the major study involving almost 58,000 women over a 12-year period, add to growing body evidence suggesting a link between HRT and asthma.Â This new information is yet more indication that Estrogen drugs that are synthetically created are nothing like the hormones our body creates.

Pushing Through

Mon, 24 May 2010 21:47:52 +0100

We all have a thread of something in common.Â We all have that little something in the back of our head that stops us at times from truly pursuing our goal.Â At times there is a little voice, or maybe we get overwhelmed with the responsibilities in front of us, but we let ourselves get off track.Â We stop giving to ourselves.Â

Getting Help for Your Life

Mon, 24 May 2010 21:27:30 +0100

There are many forms of treatment and help available for you to change your life.Â What you want and need is the most comprehensive and effective way of doing that.Â Some people explore conventional therapy.Â In this format, the client talks about their problems and the therapist helps them explore their feelings and patterns to help them come to greater realizations.Unfortunately, realizations are rarely enough.Â The fact that you sought help confirms your realization, yet does not solve th ...

Are Your Sit-ups Making You Fatter?

Mon, 24 May 2010 21:26:32 +0100

Okay, so sit-ups cannot make you fatter, but they can make you look fatter.Â Omigosh.... who knew?Â Smiling smugly, giggling behind my hand, raising my hand, ooh, ooh, pick me: I did!Â I knew!
So, I thought Iâd share my non-rocket science info with you so you can do your sit-ups and not have to buy a larger pant size as you get stronger.Â Itâs the little things in life that make us happy, right?

Tips to a Happy and Healthy Summer Vacation

Mon, 24 May 2010 21:25:41 +0100

As you prepare for summer vacation, donât forget to pack those healthy habits.Â Weight Watchers offers the following tips to planning a happy and healthy getaway:
Travel Wisely.Â Donât surrender to airline meals or rest stop food venues.Â Eat a healthy meal before your travels, so you arenât at the mercy of the unknown choices you encounter along the way.Â Itâs always a good idea to pack a few healthy snacks such as fat-free popcorn, almonds, or turkey jerky. Â

Flip-Flops Do's and Don'ts

Mon, 24 May 2010 21:23:33 +0100

Summertime evokes the favorite footwear of most Santa Clarita natives, the flip-flop.Â With temperatures reaching above 90 degrees most days of our summer this âbeach-bumâ accessory is easy to assort to.Â But before you want to throw on those flip-flops first think about what activity youâre going to do in the day so you can avoid serious feet injuries.

A Taste of Hot Yoga

Mon, 24 May 2010 21:22:17 +0100

Hot Yoga is excellent for flushing out the heart and cleansing the internal organs.Â Something healthy and easily accessible for every body.Â Hereâs a sampler of a few postures practiced regularly at our studio.
In our balancing series, such postures as standing bow pulling pose and balancing stick create an opposition of forces, which is the key to yoga.Â This opposition helps you stretch and strengthen, reducing the effects of stress and daily life.Â

Santa Clarita's Flirty Little Secret

Mon, 24 May 2010 21:20:50 +0100

Imagine for a moment: grown women giggling, clapping and cheering each other on while they exercise.
Imagine a place where your self-criticism and body image concerns melt away. Â
Imagine getting the best workout of your life and not realizing that itâs work; but rather play.Â
Imagine Goddess Fitness-- Santa Claritaâs flirty little secret.Â

A Few Truths

Mon, 24 May 2010 21:20:14 +0100

The following list stems from my recent successes and failures as an athlete and a coach, and I hope you find it useful.Â Because it is my list, it is more for me than it is for you, but there is no harm in sharing.

Being Flexible Doesn't Make You a Better Person!

Mon, 24 May 2010 21:16:28 +0100

Those words were told to me in a yoga class many years ago.Â It was at that moment I realized that yoga was for everyone and it didnât matter if you were the most flexible person in the room, no one was paying attention nor did it make you any better.Â When I heard that comment it gave me permission to let go of chasing the idea that I had to be flexible in order to be good.Â I feel some of us associate flexibility with ability and we immediately determine that yoga is not for us.Â

Teaching Pilates: What is the Return on your Investment?

Mon, 24 May 2010 21:11:19 +0100

You are inspired to begin a new career focused on improving the health of others.Â You will invest time, money and sweat.Â What will the return be on this investment that you are committing to?Â The return is as different as every person is different, but here are just a few things that may be on your return:

At Age 53 I'm in the Best Shape of My Life!

Mon, 24 May 2010 21:05:56 +0100

Today at 53, Iâm in the best shape of my life thanks to Fitness Edge Boot Camp.Â I was the proverbial 90-pound weakling growing up.Â At age 25, I weighed 135 pounds at an even six feet tall!Â As I neared 30, I got tired of being passed up for promotions at work because I looked like Ichabod Crane.Â

Ifâ¦ Thenâ¦

Mon, 24 May 2010 21:04:01 +0100

âIf I weighâ¦then Iâll buy myself new clothes.â
âIf I had more timeâ¦then Iâd take better care of myself.â
Get out of âif... thenâ thinking.Â Many women are guilty of this âIf...Thenâ thinking when it comes to our bodies.Â Never stopping to enjoyâNow.

Healing Power of Cranberry!

Mon, 24 May 2010 21:01:58 +0100

Urinary tract infections (UTI) are no funâespecially for women who are 10 times more likely than men to have a UTI because of anatomic construction of the female urinary system.Â Approximately 20 percent of women have at least one UTI in their lifetime.Â UTI is often marked by urinary frequency, burning, pain with voiding, and, if the infection is severe, visible blood and pus in the urine.Â UTI are caused by gram-negative bacteria, most commonly Escherichia coli (E. coli).Â

The L.A. Marathon Experience

Thu, 29 Apr 2010 19:26:10 +0100

This year, the L.A. Marathon did its first ever âto the seaâ course race.Â It began at Dodger stadium and wove its way to the Santa Monica Pier.Â I can easily say this is the most painful race.... or even run that I have ever put myself through.Â The race began after a 40 minute delay and off I went.Â The first few miles went smoothly, and then I discovered that the first half of the course had several up and down hill sections, some of them pretty steep.Â Going uphill was not that bad. ...

Balanced Hormones Can Reduce Cancer Risk

Thu, 29 Apr 2010 19:24:03 +0100

Did you know that approximately one in seven women will get breast cancer?Â Â Itâs trueâ¦ and there is a reason for it.Â On a daily basis, most women are exposed to external estrogens called âEstrogen Mimicsâ that can cause cancer cells to grow.
Science has now proven that excessive estrogen levels, external and/or natural, can cause cancer cells to grow where, in other instances, they would stay dormant. Â

Live What You Love

Thu, 29 Apr 2010 19:21:20 +0100

When you love what you do, you get more out of every minute of every day.Â Think to a day that you were dreading, whether it was an appointment or meeting or even a job.Â You didnât get out of bed until the very last minute; you were out of sorts for having to âget throughâ the dayâs agenda, and when you came home, you were exhausted.Â Doing something you dread is utterly and completely exhausting.Â Itâs just a fact of life.Â Our nerves are on edge for expecting the worst and when ...

Summer Healthy Eating Travel Tips

Thu, 29 Apr 2010 19:19:55 +0100

Pack your bags - itâs time for a wonderful summer getaway.Â But with that time off comes a week of eating out, a break from your regular exercise routine and other fun indulgences.Â Sometimes we return from some much needed time off with the feeling we now must make up twice the ground because of too much âfunâ in the sun.Â We have some easy but healthy travel tips for you to pack along with the sunscreen.
Snack Attack!

My Family Loves Hot Yoga

Thu, 29 Apr 2010 19:18:43 +0100

At the beginning of this year my daughter, Amber, decided it was time for me to diversify my exercise regimen.Â She is a nurse and the cheer coach at Canyon High.Â Physical fitness is important to her.Â So even though I felt like I was in a groove regarding my own exercise program, I decided to humor her and try Hot Yoga.Â Since Iâm at the time in my life where hot flashes are an issue, I figured that the very thing I needed was more heat on the outside of my body!Â I pictured myself melt ...

A Flatter Tummy in Just 10 minutes

Thu, 29 Apr 2010 19:15:23 +0100

What could make it a better holiday than showing off that new flat tummy?Â There is a way to flatten your abs, no sit-ups required.Â Here it is: Stand up straight.Â Yep.Â Thatâs it.Â Sound easy?Â Think again.
When you stand up straight, you are pulling your belly button to your spine, your ribs are closed (or kissing) in front, your shoulders are back and wide (accentuating your tiny waist and working your new sexy back muscles) and your butt is gently squeezing.

How Many Carbs Should I Eat in a Day?

Thu, 29 Apr 2010 19:13:37 +0100

Everyone eats carbohydrates.Â You pretty much cannot get around it. We need carbs for energy after all. But the question still remains: how many carbs should I eat in a day? Are there drawbacks from eat too little or too many carbs? What are the side effects of eating carbs or abstaining from eating carbs? Well once again, as with protein, it depends on what you do on a daily basis. Furthermore, ingestion of carbs should be focused more around the question: When should I eat carbs during the da ...

I Love Goddess Fitness Dance!

Thu, 29 Apr 2010 19:11:47 +0100

Let me begin by saying I hate exercise.Â I have always hated exercise, and I have always struggled with my weight (coincidence?).Â I have tried numerous times to kickstart my activity level, but to no avail.Â I bought the super duper membership at my local gym (price tag: $1,500) and I went once!Â I have purchased many DVDs that looked interesting but I always lose interest about half-way through (price tag: $20 bucks a pop).Â I bought a fancyÂ elliptical machineÂ that now does a wonderful ...

I Lost 76 Pounds, 53 inches, and 14 Percent Body Fat!

Thu, 29 Apr 2010 19:10:10 +0100

Stage 4 Cancer Survivor and Mother of Six has had a Life Changing Experience! Prior to joining Fitness Edge Boot Camp, I reached a point in my life where I needed major changes, not only physically but also mentally.Â I had high blood pressure and high cholesterol.Â I was self-conscious about my weight and was uncomfortable with the way I looked in clothes wearing only dresses to hide my body.Â My idea of playing at the park with my children was driving them and sitting on a bench while watch ...

Mother's Day at Cardio Barre

Thu, 29 Apr 2010 19:06:55 +0100

Cardio Barre has become a place to make changes and to grow beyond your limitations.Â It has also become a place where friends can gather together for an hour, and do something positive for themselves.Â We are so pleased to see so many mother/daughter teams making the time to spend together and promote a healthier life.Â The other day I asked one of our many mother/daughters how Cardio Barre has impacted their life.Â

Got "Brain Fuzz?" This Might Help!

Thu, 29 Apr 2010 19:05:11 +0100

We may remember times throughout our lives when our memory, focus and concentration seemed to be at the top of its game.Â Of course, proper sleep and exercise were probably contributing factors, but there is another key factor that may have played a role... nutrition. Diet, along with exercise always seems to yield noteworthy results in cognitive performance.Â The brain and its associated legion of neurons not only benefit from but require certain nutrients that are only found in the foods we ...

Bloom into Spring

Thu, 29 Apr 2010 19:02:53 +0100

Childhood obesity continues to be a growing concern for many families across the country.Â In fact, the prevalence of obesity hasÂ more than doubled in children and more than tripled in adolescents in the past 30 years.Â How can parents make a difference?Â Start with the five simple rules; itâs one of many strategies outlined in the new Weight Watchers book âEat! Move! Play!Â A Parentâs Guide for Raising Healthy, Happy Kids.â

Pilates for Ultimate Back Strength

Thu, 29 Apr 2010 18:57:39 +0100

Pilates is used worldwide as a well-rounded fitness workout, a complement to sports and/or dance conditioning programs, as well as a form of physical rehabilitation.Â Originally, it was developed by Joseph Pilates for various rehabilitation techniques.Â Nowadays, the trend towards mindful and moderate health practices is embraced by the principles of Pilateâs practices.Â One of the primary focuses of the Pilates program is to encourage healthy breathing, while improving strength and flexibi ...

Your Summer Body Solution!

Thu, 29 Apr 2010 18:49:17 +0100

Results Fitness is celebrating 10 years in business this month after recently completing another expansion and renovation to offer even more to their members.Â Ten years have flown by while Results Fitness has helped to change thousands of lives during that time.Â Donât let another 10 years fly by without getting in on what Results Fitness offers to their members.Â You can experience being a member for 21 days for only $49 with no obligation!Â Get started with their free evaluation.

You Are Beautiful

Thu, 29 Apr 2010 18:48:28 +0100

A classic from Mr. Gilson and one of my favorite articles!If I were feeling a little more lawless, Iâd gather all the copies of Cosmopolitan and Seventeen Magazine, douse them in kerosene, and strike a match.Â Iâd throw in reams of print ads from Calvin Klein and watch with delight as Kate Mossâ stick-thin image was reduced to carbon.Â Iâd add copies of Shape and Runnerâs World until the flames reached toward the heavens, and then Iâd crank call the editorial desk at Muscle and Fit ...

A Positive Mindset Can Help Change Your View of Any Situation

Thu, 29 Apr 2010 18:42:02 +0100

Thanks to a recent bestseller, the power of positive thinking is no longer a secret.Â Some experts suggest that the way we look at a situationâ whether itâs fear of catching the cold going around or disappointment about getting passed over for a promotionâwill determine how quickly we can overcome it.
Licensed psychologist Marci Fox, Ph.D., coauthor of the book Think Confident, Be Confident (Perigee, 2009), offers up these five ways to give negative thinking the boot:

Plan Your Recovery After an Endurance Race

Tue, 30 Mar 2010 16:19:18 +0100

After an endurance race, runners should consider a recovery program that is just as well planned as your preparation for the actual race. The exhilaration of completing an endurance race is usually followed by many days of muscle soreness. Now, that’s not the way we want to bask in glory. A well-planned recovery routine can get you back to running faster than just taking the “couch potato” approach.

Better Than Yesterday

Tue, 30 Mar 2010 16:18:41 +0100

In October of 2006, Greg Glassman gave me the most important lesson of my life. It has nothing to do with barbells or pull-ups, sweat or pain. In fact, it has very little to do with exercise at all. His words, paraphrased and non-profound: The pursuit of excellence is rewarded. Simple and axiomatic, it would be easy to dismiss this lesson as self-help drivel. Yet put into action, it is the most powerful thing on the planet. It’s taken me two years to appreciate its ...

Say Goodbye to Hot Flashes and Night Sweats

Tue, 30 Mar 2010 16:14:53 +0100

Hot flashes and night sweats are the most common menopausal symptom, affecting anywhere from 50 to 85 percent of women. They often begin before or during the menstrual period during perimenopause
Hot flashes can dramatically change your quality of life. They can affect your relationships, be distracting at work, and awkward at social gatherings.

Stay Fit; Stay Flush

Tue, 30 Mar 2010 16:13:49 +0100

When the bad economy hit the fitness industry, I had one really great thing going for me: I love what I do. So when clients had to drop off because finances became difficult, I invited a few of them back at no charge because, quite frankly, I missed them. I missed the people and I missed one of the best parts of my job: watching people create drastic, life-improving change.

Bloom into Spring

Tue, 30 Mar 2010 16:12:27 +0100

The cool air is dissipating, flowers are in bloom and spring is in the air. As nature begins to stir from its seasonal slumber, plant the seeds of healthy change by replacing old bad habits with healthier new ones. Clean House. While even the most intense calorie-burning chores can’t replace structured exercise completely, every little bit of activity helps! Reap not only the fitness benefits but also relish the dividends: a cleaner house, a beautiful yard and a sense o ...

How the Mind Works

Tue, 30 Mar 2010 16:06:17 +0100

It is the power of the mind that drives us, motivates us and allows us to create our reality. There are two parts to your mind: the conscious and the subconscious. The conscious portion of our mind is almost insignificant and only works part time. When we are asleep the conscious mind stops working all together. When we keep our conscious mind focused, it is working, but when we get distracted by our relationships, work, stress or other issues, then it is the subconscio ...

Is Your Bad Posture Hurting Your Heart?

Tue, 30 Mar 2010 16:04:55 +0100

I was recently asked to be a spokesperson for American Bone Health (ABH). ABH is a non-profit organization for osteoporosis. During my speaker training, I learned something that I feel like I should have already known: poor posture can hurt your heart, among other things.
When your poor posture leaves you in a stooped position, and your lowest ribs are sinking toward your hips, here is what is happening to your health:

City Opens Nine-Hole Disc Golf Course at Central Park

Tue, 30 Mar 2010 16:03:54 +0100

The City of Santa Clarita will officially open a new nine-hole Disc Golf Course for play at Central Park on Friday, March 12, 2010. The additional holes, located on the southern edge of the park, complements the original nine hole layout on the eastern edge of the park, and will offer a more challenging alternative for advanced play.

Summer Camps at The Paseo Club

Tue, 30 Mar 2010 16:02:48 +0100

Top Seed Tennis Academy and PEAK Adventures are offering amazing summer camps from 9 a.m. to 4 p.m. with extended care available at the beautiful Paseo Club at 27650 Dickason Dr in Valencia beginning June 14 thru August 6. The majority of parents recognize the challenges for children today.

Why Pilates is For Everyone

Tue, 30 Mar 2010 16:01:39 +0100

Have you ever wondered why you are not getting the results despite the hours of mindless workout at your local gym? You may know little about Pilates, but you are probably familiar with, or at least have heard the term ‘core stability.’ Our life has unfortunately led us to spending hours sitting in a car or at a desk and slouching on a sofa at night with little concern about keeping a good posture. Many people have forgotten how to use their deep stabilizing muscles ...

You Can't Run A Marathon Without This: Support!

Tue, 30 Mar 2010 16:00:34 +0100

I joined the program during the summer of 2008 with one goal in mind, run 10 miles with ease. I had been trying on my own to run past my goal but could not get myself to get past seven to eight miles. I kept telling myself that it was long enough and always ended up stopping. I was looking for a support group that could motivate me to move beyond my norm and push me to new challenges.

Getting Ready For Summer!

Tue, 30 Mar 2010 15:59:12 +0100

We put such pressure on ourselves. We run around saying, “Oh my gosh there isn’t enough time.” “I need to make more time for this for that.” “I need to get to the gym.” Does any of this sound familiar? Well perhaps a new way of thinking is in order for you to make some good changes in your life that will produce new benefits. Saying things like “There is plenty of time,” and then making good choices about d ...

PlantsÃ¢â¬âThey're not just for Vegetarians!

Tue, 30 Mar 2010 15:58:04 +0100

When we think of all the wonderful nutrients found in vegetables, one can only stop and wonder, “What if there were a way to get all that good stuff without consuming truckloads of vegetables?” Is there a way to accomplish this? Well, Viva Vitamins has explored this topic and come up with a vegetable based multi-vitamin that may come close to solving this issue.

We Only Get Old Because We Stop Playing!

Tue, 30 Mar 2010 15:56:52 +0100

If to stay young we need to keep moving, let’s make it fun! Whatever you chose to do you have to enjoy it, as to make any kind of difference, you’ll be doing it a alot!

My Goddess Story

Tue, 30 Mar 2010 15:54:54 +0100

Hello everyone, my name is Kelli and I am a member of Goddess Fitness Dance. I have been an athlete all my life, but my athletics came to an end due to an injury. I remained being active but the problem was I was not motivated to get into the gym and run in a smelly room with people that I did not know. I gained 35 pounds and just could not stand the way I had let my body get. The gym was a depressing place for me.

Hot Yoga Pain and Stress Relief!

Tue, 30 Mar 2010 15:54:01 +0100

I started taking yoga because my chiropractor recommended it. Four years ago, after numerous surgeries, I was told that yoga was gentle and would help me improve my balance and strengthen my spine.
So I tried various yoga classes in the Santa Clarita and Antelope Valley areas. In my quest to heal and strengthen my body through Yoga, I often wondered if my chiropractor was crazy for suggesting it in the first place.

Volunteers Bring Comfort to Patients at Henry Mayo

Tue, 30 Mar 2010 15:53:03 +0100

When you’re hospitalized, it’s often the little things that can make a big difference. Identifying the little things to make patients more comfortable is the focus of Henry Mayo Newhall Memorial Hospital’s patient relations volunteer program. Since August, 2005, this trained corps of dedicated volunteers has visited patients throughout the hospital offering a pillow, a magazine, or a simple conversation. “When you’re on your back in a hospital bed, time ...

Practicing Yoga in Hard Times

Tue, 30 Mar 2010 15:52:14 +0100

“Atha Yoganusasanam…Now begins the instruction on Yoga.” In Patanjali’s Yoga Sutra Book, the first verse talks about the exposition of yoga beginning now, at this particular moment in time. “We cannot reach our goals by mere words alone, without practice nothing can be achieved.”

Crunches Are a Waste of Time

Tue, 30 Mar 2010 15:51:08 +0100

Eight weeks until Memorial Day, summer is around the corner—time to get on your flat belly plan!
Not so fast with the crunches though. Research shows it takes 250,000 crunches to burn one pound of fat. Why would you bother? Working those muscles underneath won’t matter if you still have a layer of blubber covering them up.

Your Anxiety, Irritability and Anger May Be Hormone Related

Wed, 24 Feb 2010 12:29:48 +0100

If anxiety, irritability or anger has taken over your personality, you’re not alone. Many women with hormone imbalances experience these feelings. When Estrogen levels drop, or wildly fluctuate, the diameter of a woman’s blood vessels can change and that can result in the feeling of anxiety. When experiencing decreased levels of Progesterone, irritability often arises. Likewise, when a woman has Testosterone deficiency, anxiety is often the result, along with ...

Smoking is Not an Addiction and I Can Prove It!

Wed, 24 Feb 2010 12:28:43 +0100

Smoking is not physically addicting! I should know—I’m an addiction expert. No one in the history of the planet has ever experienced true withdrawals from nicotine. Every smoker alive has been able to go without a smoke for periods of time either on an airplane or some other situation without going into some sort of physical atrophy. The perceived physical need to smoke is simply a psychological manifestation of the habit. Who perpetuated the addiction m ...

Preparing for the Los Angeles Marathon

Wed, 24 Feb 2010 12:27:40 +0100

The preparation work for a marathon is like a tune-up for the engine in your car. Sure the motor gets the talk, but without the simple maintenance it wouldn’t run. We do speed work, we have our long and recovery runs, consistently looking to build the motor. However, today we shall discuss the smaller pieces that keep us injury free, feeling stronger, and constantly improving.

Why Americans Eat Like Sumo Wrestlers

Wed, 24 Feb 2010 12:26:44 +0100

The Surgeon General warns that obesity is associated with heart disease, cancer, diabetes, stroke and depression. Yet America’s waistline is bulging at an all time high with 65 percent of our population ranging from being overweight to obese. Should this come to us as a surprise considering that we are unknowingly following Japan’s ancient methods of weight gain reserved for the Sumo?

Breaking Away this Spring

Wed, 24 Feb 2010 12:25:42 +0100

Spring Break conjures up thoughts of lazy days on the beach, frozen fruity drinks and plenty of fun. Weight Watchers offers the following tips to help you enjoy your vacation without giving up on your efforts to develop a healthier lifestyle.
Drink Wisely. Usually, the calorie culprit is not the alcohol itself, but what is mixed with it.

Aging Young

Wed, 24 Feb 2010 12:24:36 +0100

I received a call last August from a Pilates studio in West Hollywood; the owner saw our PBS special, Pilates for Healthy Bodies and wanted to know if I would come to her studio and teach a workshop based on the television special. She wanted to know if I would train her instructors, and any other instructors that wanted to join, to work with back, hip and shoulder pain, as well as osteoporosis. I, of course, said “yes.”

Yoga Yoga is Home

Wed, 24 Feb 2010 12:22:12 +0100

I began teaching at Yoga Yoga over a year ago after I completed the Yoga Yoga Teacher Training Course. I have lived in the area for 20 years and I have been coming to the studio since it opened. Yoga Yoga is the place where I come to, it is “home”.
I decided to take the Teacher Training Course last year to feel a sense of accomplishment in my yoga practice.

Why Women Should Lift Weights

Wed, 24 Feb 2010 12:21:22 +0100

Women often tell me that they don’t want to get “bigger” by lifting weights. I tell them that they would need to satisfy all four of these things in order to get “bigger:”
1. They would have to take male testosterone.
2. They would have to eat 5,000 calories a day.

"My Will to Live is Nowa Desire to Live!"

Wed, 24 Feb 2010 12:20:33 +0100

As a professional sound editor, my work life is seasonal, and like those who trumpeted their resolutions in the energy of New Year’s, I rallied my “do or die” determination this summer to finally become healthy, active and proud of the way I look. Notice I did not say “return to”... but, “finally become.” Even as a child, teen, and young adult, I was cut from the “athletically challenged” cloth.

Re-Invent Yourself!

Wed, 24 Feb 2010 12:17:07 +0100

Re-inventing yourself is hard work. If you knew that it was impossible for you to fail, would you muster up the courage and re-invent yourself? Unfortunately, some of the biggest failures are found in fitness resolutions. But don’t let the statistics get you down. There is no better time than now to start this process and be ready for spring and summer months to show off a new you.

HOODIA for Weight Loss What Is It and Does It Work?

Wed, 24 Feb 2010 12:16:10 +0100

There are many herbs and botanicals which are promoted for weight loss. Unfortunately, a good many of them do not have any real research or history of traditional use to support the claims. However, Hoodia, Coleus and green tea are different. Data suggests that these botanicals can reduce appetite and increase energy, promote lipolysis in fat cells (the breakdown of fat), and promote thermogenesis and fat oxidation (burn fat), respectively. Since Hoodia is probably the most po ...

Hydration The Master Key to Good Health

Wed, 24 Feb 2010 12:01:49 +0100

We humans are more than 70 percent water. Taking enough fluids is the basis for keeping your body working at its best. We begin to get dehydrated and our performance drops off with just two per cent water loss. What can cause a two percent water loss? It doesn’t take much. It can happen to an athlete who’s competing, to someone who’s in bed with the flu or diarrhea, to all of us in the very hot weather or even to someone who just doesn’t drink enou ...

Thank Goodness for Goddess Fitness

Wed, 24 Feb 2010 12:00:44 +0100

In finding the right fit for fitness over the years, our children have participated in many after school activities like gymnastics, dance, drama, and all kinds of sports. However, the real trick has been finding the activities that our children can get excited about. About two months ago, my daughter, Harriet and I were on our way home from a self-defense class, yet another miss for her, when we decided to stop in at Goddess Fitness Dance and get a class schedule. ...

The Importance of a Healthy Breakfast

Wed, 24 Feb 2010 11:57:11 +0100

Breakfast is the most important meal of the day. We’ve all heard it before, but so few of us actually act on it. What you feed your body in the morning can be the difference between staying alert and energized throughout the day, or feeling tired and lazy. It can be the difference between staying focused at work, or finding yourself mentally drifting off not able to concentrate on the job at hand.

You've Got Nothing to Lose But Inches

Wed, 24 Feb 2010 11:51:55 +0100

Working out can get so boring! Always the same thing over and over. The dreary boredom and repetition of treadmills, stair masters and weights. You’ve gotten bored; your body’s gotten bored; your metabolism has gotten bored. It’s time for a change! Big John McCarthy’s Ultimate Training Academy has expanded its hours and the schedule of classes! “The gym now opens at 6 a.m. with Fitness Kickboxing and Brazilian Jiu-Jitsu classes startin ...

The Secret Reason You Have a Pooch!

Wed, 24 Feb 2010 11:49:53 +0100

Working hard to lose fat but you just can’t lose that stubborn fat on your tummy? Here’s a little secret—when you sit all day—as almost all of us do—your butt muscles turn off. This causes your hip bone to tilt forward which puts stress on your back—causing, yes, lower back pain—but it also pushes your belly out. So you look like you have a gut, even if you don’t have an ounce of fat! This is also the case if you are spending a lo ...

Intimidated by Yoga?

Wed, 24 Feb 2010 11:48:10 +0100

I shouldn’t have been intimidated by yoga, but I had never done it before. After 20 years of running five miles a day, 5K’s, 10K’s, and marathons, and after two foot surgeries, I realized I needed a change. I decided to try a yoga class. I had heard about Hot Yoga before, yoga taught in a heated room, so I decided to check it out. When I got to Hot Yoga I was pleasantly surprised. Everyone was so nice and friendly. I knew absolutely nothing abou ...

The Value of an Hour

Wed, 24 Feb 2010 11:46:09 +0100

As Cardio Barre grows, I have been able to take a step back and observe more things that I wasn’t able to see before. I am always grateful for how comprehensive the class is. I love the fact that, as the hour unfolds, I have hit every muscle group, and that my cardio stamina is getting stronger and stronger. The things that have recently knocked on my consciousness have been the relationships I am building.

No Mirrors. No Judgment

Tue, 23 Feb 2010 16:35:53 +0100

Just imagine for one day, life without mirrors. How much more confident would you be? No extra pressure, no worries about how you looked and no reminders of how quickly life is passing by. We’re all part of something called “Purusha - that which is always changing,” yet we’re still surprised by the new wrinkles that appear on our face.

Lose Excess Fat Permanently

Thu, 28 Jan 2010 12:41:16 +0100

Millions of people subject themselves to the latest fad diets, take countless weight loss supplements, and purchase expensive fitness equipment that promise to rid them of body fat. But is this working? Apparently not. America’s obesity levels remain at an all time high. Even if people do lose weight, they tend to gain it back.

Slackers: Adult Children Who Need to Grow Up

Thu, 28 Jan 2010 12:38:33 +0100

I get about a dozen cases a year: Adult children who seem directionless, lazy and unmotivated, brought to me by parents who are fed-up. Typically, by the time I meet them, the parents are out of patience. They are tired of working hard to support an adult child who should by now be independent or at least moving progressively in that direction. Lecturing is a waste of time, consequences don’t seem to work, support seems to go totally unappreciated. They’ve tri ...

Are the Foods You Eat Making You Sick?

Thu, 28 Jan 2010 12:36:30 +0100

Common foods that you eat everyday like wheat bread, rice, potatoes, corn, lettuce, spinach, and tomatoes may be making you sick if you have a hidden food sensitivity or intolerance to this food.
Food sensitivities or intolerances affect over 80 percent of the population while less than five percent have a true food allergy. Even if you eat the healthiest foods in the world, if these foods are your trigger foods, then they will still affect your good health.

Break Through The Top Weight Loss Myths of 2010

Thu, 28 Jan 2010 12:35:28 +0100

It’s not too late to resolve to live a healthier lifestyle in 2010. The road to sustainable weight loss can begin when you get rid of weight loss myths that might be standing in your way.
Weight Watchers debunks some of the most controversial weight loss myths, and provides some timely tips to help you make healthy changes in 2010:
Myth: Eliminating food groups will help you lose weight.

I Dropped 40 Pounds My Life Has Changed Forever!

Thu, 28 Jan 2010 12:28:44 +0100

Fitness Edge Boot Camp (FEBC) has changed me forever. I had heard of “Boot Camp” workouts and always wanted to try one. I was in a coffee shop one day and saw someone with a FEBC shirt on and ask how they liked it. They said it was the best thing they ever did. I thought I would give it try but I never called. About a year later, I saw someone else with a FEBC shirt on.

Pilates and Pregnancy

Thu, 28 Jan 2010 12:26:09 +0100

Many women find Pilates to be one of best exercises to do, both during and after their pregnancy. One the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your abdominals, back, and pelvic floor muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also famous for helping new moms get their figures back after baby is born!

From FLAB to FAB How to "Re-Invent" a new body!

Thu, 28 Jan 2010 12:24:12 +0100

Drop the following nasty habits and you’ll be sporting a “fab” physique in no time!
1. Stop skipping breakfast - even if you are not hungry! Eating breakfast encourages your body to start using the food as fuel versus storing fat. It kick-starts your metabolism, ignites your energy level and keeps you from over eating later in the day.

Beginner Versus Advanced

Thu, 28 Jan 2010 12:20:31 +0100

My workouts are a time for me. An hour that I give myself each day to work on the physical and mental parts of me. When I take a class, I commit to it fully, whether it is a beginner class or an advanced class does not actually make a difference to me. When I go to a beginner class, I focus on the accuracy of my positions, making each moment count. To see where I can grow.

Is Hormone Imbalance Straining Your Relationship?

Thu, 28 Jan 2010 12:17:41 +0100

Valentine’s Day is here and sex may be on your mind, but for all the wrong reasons. Your sex drive is in park, and the last thing on your mind is physical intimacy with your partner. This lack of sexual desire can be misinterpreted as lack of interest in your relationship. So, think about it. As a woman, have you been feeling less receptive to sex? Have you noticed feeling less sensual, or that your sex drive has diminished? If so, you’re not alone.&nbs ...

No Flat Lazy Butts

Thu, 28 Jan 2010 12:11:41 +0100

Don’t take it personally, but if you have a flat butt then you probably also have a lazy butt. If your butt were working, it would be higher and rounder. Time to put it back to work and the trick is to find out why it dozed off in the first place. Because all the ‘Butt Buster’ exercises in the world won’t work if you can’t wake up your butt in the first place.

Yoga Saved My Life

Thu, 28 Jan 2010 12:09:40 +0100

About four years ago, I found myself stressed out, more worried and anxious than I had ever been, and totally unsatisfied with my current life path. I have always had an active mind, lots of thoughts and doubts that kept me awake at night. I was unhappy at work becoming more depressed and low in confidence. I wasn’t exercising at all and wasn’t putting myself first. I felt like I wasn’t good enough and was falling deeper into despair. I felt trappe ...

Self-Care

Thu, 28 Jan 2010 12:08:35 +0100

When I speak of self-care, I am talking about being good to ourselves. It is not buying ourselves that new outfit or golf club we have wanted. It is treating ourselves with love and respect. Now sit back, and be honest with yourself, do you love yourself? Do you think you are unique and worthy of good in your life?

I Finally Tried Hot Yoga, I Found it! I'm Hooked!

Thu, 28 Jan 2010 12:05:55 +0100

I’ve been exercising regularly since 1985. The day I started, I tried touching my toes and reached about a foot away from the floor! I bought Jane Fonda’s exercise videos and book with her picture on the cover, holding onto her feet and smiling! I remember wondering how could anyone be so flexible? I made it my goal to be flexible too.

I Love Being A Goddess!

Thu, 28 Jan 2010 12:04:25 +0100

I just wanted to thank all of you at Goddess Fitness Dance for the experience of a lifetime! I have been to so many gyms over the years and it never fails, after about a month, my workouts become just another dreadful task, but at Goddess Fitness Dance, I never get bored. Each week I come in and see a new dance or trick on the pole that I just can’t wait to learn.

Get Fit for 2010 with CrossFit Santa Clarita

Thu, 28 Jan 2010 12:02:07 +0100

What began as a small gym in Santa Cruz a little over eight years ago has turned into the largest small gym system in the world. With over 1500 gyms worldwide, CrossFit focuses on taking the routine out of a workout and individualizing the workout to meet the needs of their clients. “We have fun, and we want you there to improve,” states owner, Ben Saul.

Track Shoes Versus Running Shoes

Thu, 28 Jan 2010 12:00:55 +0100

Over 1,000 of Santa Clarita’s finest track and field athletes are beginning their track and field season. Athletes range in ages from five to 18 years’ old. Track groups include the Warriors, Storm, Phenom, and schools like Saugus High, Canyon High, Hart High, Valencia High, West Ranch High, Golden Valley High, College of the Canyons, Master’s College and various junior high schools.

The Yoga Smile

Thu, 28 Jan 2010 11:57:45 +0100

I can still remember leaving my first yoga class. Walking down Ventura Boulevard I couldn’t wipe the smile off my face and I had no idea why. That was the first time in my life I experienced peace. In that moment I decided to change my life. It was that day I realized I finally found what I’ve been looking for. It was on that beautiful, sunny, warm day I knew I was finally home.

Your Inner Athlete Where to Start and How to Get Back in the Game

Thu, 28 Jan 2010 11:54:17 +0100

It is Olympic time again! How exciting to watch the athletes make their dreams come true and get inspired by their stories.
Do you ever watch the Olympics and think, I wonder if I still got it?
Why wouldn’t you still have it? As you are watching the Olympics this year use it to get inspired to challenge yourself to get back into something you love- is it skiing? Or is it cycling? Maybe it’s swimming?

City Receives Four Awards from California Park and Recreation Society

Thu, 28 Jan 2010 11:53:19 +0100

The City of Santa Clarita was the recipient of four prestigious awards from the California Park and Recreation Society (CPRS) for its recreational endeavors in 2009. The City’s Skate Park, S.T.A.R. program for special needs adults, and the City’s Camp Clarita website were awarded for their outstanding service to the community. A local resident also received recognition for her work with the City.

The Female Body Breakthrough!

Tue, 29 Dec 2009 15:07:37 +0100

A fabulous ladies night in Santa Clarita featuring a book signing and discussion with the author of the best selling book, The Female Body Breakthrough, by Rachel Cosgrove. Rachel’s book was released on November 10, 2009 published by Rodale and flew to the top of the charts reaching bestseller status the first week it was released on Amazon.

Are You Finally Ready for Change?

Tue, 29 Dec 2009 15:06:00 +0100

How long should we wait to take absolute steps to change? How long should we wait and continue to live an unfulfilling life? How long should we suffer? How many times should we promise to change and experience the disappointment of failing before we realize our determination and understanding is simply not enough? How long should you remain the way we are when you can be so much better?

Hormone Imbalance Can Lead to Serious Health Concerns

Tue, 29 Dec 2009 15:03:31 +0100

Hormone imbalance can occur at any stage of a woman’s life, from her early teens to her senior years. And since many women tend to have a high tolerance for mental and physical pain, some resign themselves to suffer through with symptoms like cramps, mood swings, acne and fatigue as a monthly ordeal without thinking of the potentially greater health risks involved.

Overweight? Don't Lose ItÃ¢â¬âRelease It!

Tue, 29 Dec 2009 15:02:32 +0100

I recently ran into an old friend from my acting days in the Bay area. He had just written his first book Weight Release and was waiting to hear if he had a publisher. Weight Release by Freeman Michaels is now available from www.amazon.com . Our lives had taken similar paths, he went from “soap star” to “land developer” to” life coach” after receiving his masters in Spiritual Psychology. ...

Congratulations, You're a Gun Owner! Now What Do You Do?

Tue, 29 Dec 2009 14:54:02 +0100

Every holiday season people become first-time gun owners. They may have received a gift or decided to buy a new firearm as a present to themselves. Now that you’re the proud owner of a new firearm, there are a few things you need to know.
Safety Training – All gun owners, not just first-timers, need to prioritize safety when storing, using, and cleaning their firearms.

Improve Your Self-Esteem

Tue, 29 Dec 2009 14:52:14 +0100

I, as many of us have been watching the reality television show the “Biggest Loser,” must say that I truly admire the participants on the show; to give up four months of your life to be away from work and family, live with a bunch of strangers, work all day in the gym, drastically change your eating habits, and along with that, play a game to win the ability to stay on the ranch and ultimately win the grand prize of $250,000.

What Shoe is Right For Me?

Tue, 29 Dec 2009 14:51:36 +0100

Leading footwear vendors each year improve their footwear on the basis of the needs of customers and extensive research, which makes buying footwear difficult to find that caters to each individual’s particular needs. Sometimes walking into a footwear store is overwhelming to a customer. There are so many shoes on the wall and how does one start to choose which shoes are right for them. Do I choose on color? Do I choose based on fit? Do I choose based on what I do? ...

Supercharge Your Health With Green Smoothies

Tue, 29 Dec 2009 14:47:44 +0100

January is a wonderful time for you to start on a new program to achieve vibrant health and wellness in 2010. A key component of this new health program should include eating and drinking foods and beverages that are healing and nutritious. Our bodies need a high level of key nutrients to maintain optimum health. Combining green leafy vegetables and fruits in a smoothie is the perfect way for you to enjoy nutrient dense whole food nutrition in an ideal and easy way.

Muscle Loss Ã¢â¬â Foods and Exercises to Build Strength

Tue, 29 Dec 2009 14:38:32 +0100

Lack of exercise and insufficient nutrition will result in muscle loss. Also referred to as muscle atrophy, muscle loss refers to the wasting away of muscle tissue due to lack of use or illness. One has to work towards living an active and healthy lifestyle in order to retain muscle strength and tone. People who have sedentary jobs are prone to muscle loss because of their lack of exercise. However, you can prevent and reverse atrophy by beginning a three time a week fitness r ...

Reinvent Yourself In 2010

Tue, 29 Dec 2009 14:37:59 +0100

Reinventing yourself is hard work. If you knew that it was impossible for you to fail, would you muster up the courage and reinvent yourself? On average only about 20 percent of us keep our New Year’s resolutions. Unfortunately, some of the biggest failures are found in fitness resolutions. But don’t let the statistics get you down. There is no better time than this New Year to start building a new you! Many people struggle with weight management especi ...

Hot Yoga Makes Me Healthier, Happier and Lighter!

Tue, 29 Dec 2009 14:36:20 +0100

I walked into the room and was startled! So they really mean hot, when they say “Hot Yoga” – it felt like walking into a Santa Clarita summer day. None of the other students seemed to notice – they were used to doing yoga in a heated room. They loved the heat. And I soon discovered that I did too. But that first day, wow!
I was itching for something new, ready to embrace a New Year and explore new beginnings.

Good Cardio What Workout Plans Can Do For You

Tue, 29 Dec 2009 14:34:13 +0100

There are a ton of reasons why you should be doing a good cardio workout plan. Find out why. There are numerous reasons why you should be on a good cardio workout plan. First of all, there are the body composition effects. Cardio workouts are a great way to lose body fat.
Next, there are the vast health benefits that cardio workouts can give you. At the most basic level, well-performed cardio can strengthen your heart and your lungs.

It's Not Just Fitness, It's a Lifestyle

Tue, 29 Dec 2009 14:33:36 +0100

The Ultimate Bodyshaping Course is committed to re-shaping your life! This course is not only designed to get you in the best shape, but to teach you basic training principles that you will have for the rest of your life! It is a 10-week course, six days a week, 45 minutes a day! How much you put into this course has a direct effect on how much you will get out of it! You will be asked to train six days a week alternating between resistance training and fitness kickboxing ...

City Submits Funding Application for Bicycle Video Detection Project

Tue, 29 Dec 2009 14:23:56 +0100

The City of Santa Clarita submitted an application to the Bicycle Transportation Account to request $390,564 in funding for the Bicycle Video Detection Project. If approved, the project will add bicycle video detection devices along two local roads to better detect vehicles and increase cyclist safety. The Bicycle Video Detection Project uses cameras mounted on traffic signals to automatically detect the presence of a bicycle waiting at a traffic signal. The devices eliminate t ...

Tired of Being Worn-Out and Weary?

Tue, 29 Dec 2009 14:21:50 +0100

Then it’s time to turn worn-out and weary into fresh and healthy, lean and toned. Maybe the holidays wore you out or maybe it is a fatigue that is more entrenched. Maybe it is an imbalance in your life stemming from responsibilities. It is the priority of those responsibilities that can begin a vicious cycle of fatigue.

Strengthening Your Injuries

Tue, 29 Dec 2009 14:19:16 +0100

It is nothing new for me to share with all of you how Cardio Barre has changed my life. How it has reshaped my body and provided more focus in my life. When I was taking stock of things in my life the other day, it hit like a ton of bricks, of how Cardio Barre has actually strengthened my injured areas in my body. What most people might not know about me is that when I was 13 years old I almost died in a car accident. I was on life support for a week, and I was indeed fig ...

Organizing Your Kitchen for a Healthy 2010

Tue, 29 Dec 2009 14:18:00 +0100

A kitchen in chaos can deter weight-loss efforts. From rotting fruit to leftover Chinese food in the fridge, an unhealthy kitchen just doesn’t support a healthy lifestyle. If the kitchen needs a makeover, reorganize it with tried and true Weight Watchers® suggestions:
Rethink Placement. Don’t hide fruit in the produce drawer.

Awww, Goddess Fitness...

Tue, 29 Dec 2009 14:12:53 +0100

Where should my story begin? Should it begin with my divorce? The birth of my children? My non-supportive relationships? No! Let’s focus on the positive! The most inspiring day of my life, which was over four years ago. The day I walked out of my gym to find a Goddess Diva Pole Class brochure on the windshield of my car.

Healthy Living with Healthy Eating Habits

Tue, 29 Dec 2009 14:09:15 +0100

In today’s world of two-minute instant noodles, there are lots of speculations about how to adopt the healthy eating habits to achieve those healthy families. A healthy eating plan is helpful to a great extent as it includes major calculations about the nutrients and ingredients that a human body needs. One of the most important points of healthy living is never to skip breakfasts as they are the most significant part of a day’s meals and they are able to keep you going f ...

MMA is the Hottest New Sport YouÃ¢â¬â¢ve Seen it on Television, Now Be a Part of It!

Tue, 29 Dec 2009 14:04:11 +0100

Well, another year has come and gone and with that brings the start of a New Year which means (drumroll, please) New Year’s Resolutions! Usually at the top of the list is to start going to the gym, working out and losing weight. It’s a chance for a new beginning so why not try out a new kind of workout and a new kind of gym?

How Does It Feel To Lose 40 lbs and Six Inches In My Waist? A-m-a-z-i-n-g!

Tue, 29 Dec 2009 14:01:55 +0100

When I first came to Fitness Edge Boot Camp, I was 80 pounds overweight, had high cholesterol, high blood pressure, and was on blood pressure medication. I had tried many methods to get in shape in the past, but nothing worked. I would always get to a certain point, and then just stop. I would lose weight, eat right, and after four or five months of doing it, I would somehow fall off the regiment and gain all the weight back.

Burn More Calories By Igniting Your Metabolism!

Tue, 29 Dec 2009 13:58:12 +0100

As a featured fitness expert at a local publication, I receive some of the best questions. Here’s one of my favorites. Question: How can I increase my metabolism? Answer: First, you should know that we lose muscle at about three percent every year starting in our mid 30’s. Muscle is what speeds up your metabolism! You could be doing the same exercises and eating the same foods that you did in your 20’s, but all of a sudden in your 30’s—you start ...

Lose Two Jean Sizes in Eight Weeks Guaranteed

Tue, 29 Dec 2009 13:56:05 +0100

This is it—2009 is your year! Your year to get in the best shape of your life, your year to make time for yourself and your year to feel good about yourself and lose two jean sizes in eight weeks! Do not put it off for another day, another week, another month or another year! Take action today! Follow these tips and lose two jeans sizes in eight weeks guaranteed.

Your Diet is to Blame

Tue, 29 Dec 2009 13:54:53 +0100

America clearly has a weight problem. The latest data from the National Center for Health Statistics show that 30 percent of U.S. adults 20 years of age and older are obese. That equates to 60 million unhealthy Americans.
What is going on? We are an educated country. We know the risks of being overweight. Yet here we are growing larger by the day.

New Year, New You

Tue, 29 Dec 2009 13:52:36 +0100

Now that the craziness of the holiday season is over, it’s time to refocus on you! Along with the New Year comes new resolutions, and if you’re like most of America, at the top of your list is “lose weight!” Here are some handy, simple tips to get you started on your journey! 1. Less Stress: A hormone called Cortisol is released into your bloodstream whenever you’re stressed. This hormone can cause weight retention if it’s chronically releas ...

Do Yoga in 2010!

Tue, 29 Dec 2009 13:51:17 +0100

Are you one of those people that have always been curious about yoga but have either felt too shy or too embarrassed to give it a try? Maybe you’ve heard yoga is only for young, flexible, in shape people that can touch their toes. Good news, I’m here to tell you that yoga is for everyone and it’s never too late to start!

Staying Healthy and Happy During the Holiday Season

Tue, 24 Nov 2009 15:12:55 +0100

The holiday season is here! This festive and exciting time of year is filled with great parties, lots of shopping and a wide variety of traditional holiday foods and drinks. The key to enjoying this time is to remember to relax, maintain balance and stay focused on your long term health goals.
The following are some helpful tips for enjoying the holiday season in a healthy
and rewarding way.

Yoga for Beginners Lose Weight and Reduce Stress

Tue, 24 Nov 2009 15:12:11 +0100

You don’t have to be flexible to do yoga. I wasn’t flexible when I tried yoga! Yoga helps you lose weight, reduce stress, improve your circulation (and energy), relieve aches and pains, and feel better (and happier) overall. What’s not to love?
Been meaning to try yoga? Good because now’s a great time. Restore and invigorate yourself to enjoy (and withstand) the whirlwind of the holidays.

Why Do I Feel so Lousy? WhatÃ¢â¬â¢s Wrong With Me?

Tue, 24 Nov 2009 15:11:10 +0100

After years of experience in the health industry, I have come to the conclusion that we are having a quiet epidemic. So many people come into my store with so many common complaints. The issues vary from acid reflux to bloating, gas, IBS and many just feel sick and tired most of the time. What is this thing that makes us feel so lousy much of the time? I believe that many people are unknowingly suffering from Candidiasis!

Fitness Secret Revealed Act Like An Animal!

Tue, 24 Nov 2009 15:10:32 +0100

He’s got every tie there is, every golf shirt and every mechanical gadget ever invented. She’s got every household appliance, every baking dish and every piece of jewelry her heart desires. Now what? Tired of racking your brain and scratching your head for the best gift to give? How about giving your loved ones or friends the gift you can’t put a price on – the gift of health!

Love to Ski, But Hate Joint Pain? Here's Your Answer!

Tue, 24 Nov 2009 15:08:30 +0100

It’s cold and rainy outside and the local weatherman has bad news – a severe storm is on its way. While others are singing the blues about local rain and cold temps - your favorite ski mountain is getting dumped with a fresh load of powder. You haven’t been skiing or snowboarding since last year and that mountain is calling your name. You start packing like “Speedy Gonzales” so you can get a full weekend of snow fun.

Deprogramming the Programmed Mind

Tue, 24 Nov 2009 15:06:18 +0100

How did we become the way we are? Certainly there are many things about our personalities that are intentional and conscious. But then there is this huge proportion of behaviors and traits that seem to be contrary to who we would choose to be if we could. How did we get this way? If you feel sometimes like you’ve been programmed, this is actually an accurate way of looking at it.

Meet the Master: Richard Giorla

Tue, 24 Nov 2009 15:05:23 +0100

As Cardio Barre grows we want to thank you all for that growth, for the support, and for embracing the fun of saying yes to transforming your body in a new way. We invite all our wonderful attendees, to a very special day. On December 12, the creator of Cardio Barre Richard Giorla will teach our 9:30 a.m. beginner class at the studio in Santa Clarita.

Together Everyone Achieves More

Tue, 24 Nov 2009 15:04:47 +0100

With the New Year just around the corner, how many of us will fulfill our fitness resolutions? Are you ready to reap the full rewards of your new exercise regimen? Or are you destined to fall short? Research has shown that the secret to fulfilling your fitness goals is to train with a friend or in a group setting – as opposed to going it alone. Indeed, the American Academy of Physical Assistance published in its 2005 journal that individuals working with a partner o ...

A Flatter Tummy in Just 10 minutes

Tue, 24 Nov 2009 15:04:01 +0100

What could make it a better holiday than showing off that new flat tummy? There is a way to flatten your abs, no sit-ups required. Here it is: Stand up straight—yep. That’s it. Sound easy? Think again. When you stand up straight you are pulling your belly button to your spine, your ribs are closed (or kissing) in front, your shoulders are back and wide (accentuating your tiny waist and working your new sexy back muscles) and your butt is gently squeezin ...

For a Healthy Holiday Season, Consider the Four CÃ¢â¬â¢s of a Brilliant Party

Tue, 24 Nov 2009 15:02:57 +0100

How many parties will you go to this holiday season? For some, however, the challenge isn’t the number of parties, but the number of calories greeting them at each festivity. Weight Watchers® recommends factoring in the Four C’s to curtail calories at parties.
Cocktails: Some folks forget to keep tabs on liquid calories.

Women Have it All Wrong When it Comes to Weight Loss!

Tue, 24 Nov 2009 15:02:04 +0100

The average woman when she joins a gym looks at how many treadmills there are as well as the aerobics schedule. When women want to lose weight they torture themselves for hours on end spinning their wheels or running to nowhere like a hamster in a habit rail! If you take a look at all of the women walking on the treadmills you’ll notice none of them have the body most women want.

The Importance of a Healthy Breakfast

Tue, 24 Nov 2009 15:00:42 +0100

Eat Your Weight in Ham

Tue, 24 Nov 2009 14:59:53 +0100

The holidays are quickly approaching, and some of you can almost feel your metabolism slowing down as they do. The all-to-common problem of weight-gain during the holiday season, although predictable, can be devastating to a person’s “holiday cheer.” So many of you are wondering, “how can I avoid a substantial weight increase this time around?”

The More I Give

Tue, 24 Nov 2009 14:59:23 +0100

I’m so honored in every way! The more I give the more abundance we receive! Not only has Goddess Fitness Dance survived the recession but we continue to grow abundantly! All I can say is thank you God for women who love to dance just as much as me! And for providing a space that has grown in as little as four years that honors the Goddess in all women! Thank you Goddess’ for making us what we are today!

The Choices We Make Create The Results We Get

Tue, 27 Oct 2009 11:32:45 +0100

One of the things I love most about my work is the opportunity to meet people who are living their dreams. I recently talked with a phenomenal woman named Traci Smith, who lost 325 pounds on Lindora’s Lean for Life program and has kept it off for more than six years. Traci achieved her goal not through surgery, but by applying the principles of the program and learning how to eat better and move more. While Traci’s incredible journey has been a long and sometimes demandi ...

Who Says You Can't Work Out At Home?

Tue, 27 Oct 2009 11:32:04 +0100

As the fall and winter seasons rear their bleary heads, the strong summer desire to workout and tone one’s body, seems to wane. The cozy comfort of a warm home, mixed with the lethargy that comes with the gray clouds and stormy weather, inhibits people from putting on their work out gear and heading out for a long jog. While the gym is always a great place to get a good workout, some people need to start their workout on a smaller scale. The good news is that there are ma ...

Are Menopause Symptoms Preventing You From Enjoying Life?

Tue, 27 Oct 2009 11:31:35 +0100

For anyone who has experienced depression, it’s not a fun place to be. The feelings of sadness and despair can hang over you even though you can’t pinpoint any specific reason for feeling so down. Although many of life’s circumstances can contribute to depression, it can sometimes be the result of hormone imbalance. Let’s take a look.

Gearing up for Flu Season

Tue, 27 Oct 2009 11:30:35 +0100

Fall is here; school has begun, the wind begins to blow and the stress of the holidays will soon start to build. We all spend less time outside in the fresh air and sunshine. Fall also brings the beginning of the flu season and this year everyone is worried.

Gobble Up Traditional Turkey Temptations

Tue, 27 Oct 2009 11:30:11 +0100

Tips from Weight Watchers® To Enjoy Holiday Dinner and Leftovers without Feeling Stuffed

It’s that time of year when visions of cornbread stuffing, green bean casseroles and pumpkin pie start dancing in your head. Thanksgiving Day is an opportunity for many people to enjoy special foods that come around only once a year. Unfortunately, it’s also a time of year where many people give up on the healthy habits they’ve adapted throughout the year.

The Meaning of Your Life

Tue, 27 Oct 2009 11:29:05 +0100

Have you ever felt as though you were sleepwalking through your life? It seems a cliché, but one worth contemplating. Most of us live each day, year after year, without much thought about where we are going or who we are. Our society gives us a message that if we are satisfying our material needs with a house, a decent career or money, some vacation time and a good family that we have fulfilled our purpose. Many people add some religion or spirituality to this.&nbs ...

Flat Tummy Kick-Start Weight Loss and Pilates Part I

Tue, 27 Oct 2009 11:28:20 +0100

The holidays are upon us. Is it reasonable to think that you can begin to flatten your tummy when homemade apple pie is glaring at you and Christmas cookies are lurking maliciously around the corner? Yes and no. Yes, because it is always a perfect time to improve your health. No, because you’ll need to constantly remind yourself of what you are working towards: a better looking you but also a healthier you—a New Year with less visits to the doctor, loads more ...

Improve Your Well Being

Tue, 27 Oct 2009 11:21:49 +0100

We want to let the residents of Santa Clarita Valley come and experience the benefits of Thai massage, one of the best massages in town! Feel rejuvenated, feel calm and feel better about yourself. Come and find out about this relaxing treatment that uses smooth, continuous movement to promote a youthful, limber body while increasing your range of motion.

What You Need to Know About Cortisol

Tue, 27 Oct 2009 11:21:01 +0100

You may or may not know what cortisol is. Cortisol is a catabolic hormone produced by the body that is primarily responsible for carbohydrate metabolism. It is triggered by stress and the “fight or flight” response in the body. Cortisol is essential for proper glucose metabolism, blood sugar maintenance, inflammatory response, blood pressure regulation and healthy immune function.

Cardio Barre The Newest Workout in Santa Clarita

Tue, 27 Oct 2009 11:18:50 +0100

Three things one must have to make a workout fun: music, friends, and “do-able” movements. That’s I what I love about Cardio Barre. After a year of competing in some of the hardest competitions in the sport of Triathlon (Ironman, four times in the last 10 months), I was ready to try something different. My mom suggested Cardio Barre.

You Have Got to Try This!

Tue, 27 Oct 2009 11:17:09 +0100

When I started “working out” at Goddess Fitness I was underweight and not very strong. I had had a stroke 22 months prior and I had sort of given up on myself. Instead of working out I would walk to the park or Starbucks and call it a day. I have three kids and I figured they kept me busy enough. Being skinny gave me the delusion that I was in shape. I wasn’t going to give in to my body, I decided to push it and push it I do.

Walking or Running in the Cold

Tue, 27 Oct 2009 11:16:13 +0100

As winter freezes us over, many of us go into hibernation with our workouts. We shouldn’t have to sacrifice all the hard work we’ve done just because it’s a little chilly outside. Today, many vendors such as Asics and Nike have improved workout winter apparel to keep us not only warmer but also drier at the same time.

You'll Never Know What You Can DoÃ¢ÂÂ¦Until

Tue, 27 Oct 2009 11:15:16 +0100

What does a running a marathon, going mountain biking and hiking all have in common? They’re physical goals that’ll make you feel like you’re on top of the world once you try them. The funny thing is—most people will never try anything until they know they can do it.

Survive the Holidays

Tue, 27 Oct 2009 11:12:42 +0100

The holidays are upon us again bringing back warm, fuzzy feelings, family gatherings, gifts and giving and usually about 10 pounds of fat between Halloween and New Years. What can you do to have everything but the latter?

Stress and Cortisol How to Win the Battle!

Tue, 27 Oct 2009 11:11:39 +0100

The human body has a very interesting way of reacting to physical and mental stress. Whether the stress comes from psychological stresses such as clinical depression, or physiological stressors such as fear, pain, physical trauma, illness fever, or extreme temperatures, the same thing happens to all of our physiology. We release a steroid called cortisol.

What Foods Give Energy?

Tue, 27 Oct 2009 11:10:30 +0100

In today’s fast-paced world, energy is vital. Everything needs energy to run - especially the human body. We need quality fuel to run at our optimal level.
This should be obvious from just looking around at the American population. People who are overweight tend to feel tired and more susceptible to stress and illness. The truth of the matter: we are what we eat, and we need to give our bodies premium fuel (i.e., healthy food) to have good energy and feel our best.

Will I Lose Weight with Pilates?

Tue, 27 Oct 2009 11:09:49 +0100

Speaking from personal experience and observation over the course of many years, I can say with some certainty that anyone who commits to Pilates workouts will create a trimmer appearance, and most will lose significant weight. Pilates is famous for creating long, lean, fit bodies.

"Mom-ercizes"

Tue, 27 Oct 2009 11:08:54 +0100

Now you have a baby, and unlike the celebrities on the cover of magazines, you do not have the time or money for a personal trainer. This does not mean that you will be forever haunted by the baby pounds that accompany your body after nine long months! All a mom needs is a little motivation and fun exercises to get back on track!

The Vitamin Barn

Tue, 29 Sep 2009 17:30:32 +0100

Sometimes our bodies just feel worn out. This could be for a number of different reasons: working full time, facing the rigors of college, raising children, and so forth. Our bodies are typically strong to begin with, but life has a way of wearing us down. Since we are organic types by nature, it seems odd that our society immediately turns to the synthetic for comfort when we are hurting.

What Foods Give Energy?

Tue, 29 Sep 2009 17:29:33 +0100

In today’s fast-paced world, energy is vital. Everything needs energy to run - especially the human body. We need quality fuel to run at our optimal level. This should be obvious from just looking around at the American population. People who are overweight tend to feel tired and more susceptible to stress and illness. The truth of the matter: we are what we eat, and we need to give our bodies premium fuel (i.e., healthy food) to have good energy and feel our best. So what are some of t ...

College of the Canyons SNAC Group to Host Body Image Prevention Program

Tue, 29 Sep 2009 17:28:42 +0100

This fall, the Student Nutrition and Wellness Advocates at College of the Canyons (SNAC) group will host its first annual campus-wide Eating Disorder and Body Image Prevention Program during national ‘Fat Talk Free Week’ October 19 through 28, 2009. With major partners including Seventeen Magazine, the National Organization for Women (NOW), the National Eating Disorders Association (NEDA) and the Academy for Eating Disorders (AED), Fat Talk Free Week is a five-day public awareness c ...

SCV Pilates

Tue, 29 Sep 2009 17:26:50 +0100

It seems like everyone is either doing Pilates or is interested in starting a Pilates exercise program. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who are at various stages of physical rehabilitation.

DonÃ¢ÂÂt Be Spooked By Halloween Goodies Tips for a Healthy Night of Haunting

Tue, 29 Sep 2009 17:25:46 +0100

When trying to lose weight, the Halloween season can feel like a house of horrors. Weight Watchers, however, offers the following tips to help scare away weight gain during Halloween.

When Is It Time to Seek Outside Advice?

Tue, 29 Sep 2009 17:22:33 +0100

The time to seek outside advice is when we can no longer be objective about a situation or problem. How can we remain objective about the frustrations we feel towards co-workers, spouse or our own kids, or even ourselves and the things we want to change on a personal level? When we try to make changes with others or ourselves, we unknowingly bring our own mental and emotional hidden and unknown fears and conditioning into the problem, ruining objectivity.

Making the Moments Count

Tue, 29 Sep 2009 17:21:04 +0100

So often we get in the mindset of saying to ourselves “as soon as such and such happens, then I will make the time to work out.” Are you one of those people? Are you in a constant state of waiting for something to shift, in order to put something positive and powerful in your life? The adjustments I have made in my life to reach new levels is trying to live in the moments. For example, my moment is here and now, so it is up to me to make the most of it, to sei ...

Fitness in Your 40s: How to Win the Battle!

Tue, 29 Sep 2009 17:20:07 +0100

Question: “I’m in my forties and finding it increasingly challenging to keep the weight off. Could hormonal changes have something to do with it? My energy is not what it used to be and finding the motivation to work out is hard when you don’t have energy. Help!”
Answer: As a woman enters her forties her hormonal “profile” begins to change.

Are Your Sit-Ups Making You Fatter?

Tue, 29 Sep 2009 17:18:19 +0100

Okay, so sit-ups cannot make you fatter, but they can make you look fatter. Oh my gosh....who knew? (Smiling smugly, giggling behind my hand, raising my hand, ooh, ooh, pick me, “I did! I knew!”)

Can Muscle Turn into Fat?

Tue, 29 Sep 2009 17:16:45 +0100

Question: “I’ve heard that if you’re fit and have to stop exercising for whatever reason (injury, illness, etc.) over time your muscle ‘turns to fat.’ Is this true? If so, what can a fit person do to ensure this doesn’t happen?”

Mining the Mind for Successful Weight Loss

Tue, 29 Sep 2009 17:15:15 +0100

Are you are one of those people who has tried diets, pills, injections and still can’t lose weight? Maybe you are successful at losing, but you fail at maintaining the weight loss. If this is a familiar story, then you may want to consider the possibility that the real key to successful weight management is an inside job. Many of us look for answers to our problems outside of ourselves and ignore the powerful resources that lie inside of us.

If You Think You Can Or You Think You CanÃ¢ÂÂt

Tue, 29 Sep 2009 17:13:43 +0100

I was working out one day and had a set of 10 box jumps at the end of my workout. Box Jumps are an exercise we use in our metabolic classes and are simply jumping on to a box starting with a low box and working up to a tall box like the one I was jumping on. They are great for burning calories, getting your heart rate and your metabolism up. I did the first set of these no problem, flew up and landed softly on the box. Then the second set I did one, and my office manager ...

Gait Analysis - The Science of Shoe Fitting

Tue, 29 Sep 2009 17:12:11 +0100

As many runners, walkers, and exercise enthusiasts can tell you, having the proper shoes can make all the difference in the world. One way for specialists to recommend the proper shoes is to perform what is called a Gait Analysis exam. Gait Analysis is a method widely used to assess the way we walk or run in order to highlight biomechanical abnormalities in the human gait. With Gait Analysis, a fit specialist is able to identify abnormalities such as: pronation, supination and overpronation.

Community Center Soccer Team Rises to Semi-Finals in FC Irvine Soccer Tournament

Tue, 29 Sep 2009 17:08:44 +0100

Team Coached by Former Master’s College Soccer Player

The City of Santa Clarita’s Newhall Community Center ‘Under-17’ soccer team competed in the semi-finals of the 2009 FC Irvine Showcase Soccer Tournament. The team battled its way through the tournament, competing against 200 premiere teams from California, Canada and Spain.

There Has Never Been a Better Time to Be a Goddess

Tue, 29 Sep 2009 17:06:56 +0100

There’s never been a better time to be a Goddess! With the new Fall Full Schedule, there’s so much to choose from, even husbands and children are joining in on being healthy and having fun. With the September Special, when mom joins, the whole family gets to come free with mom on mom’s membership. With over 80 classes a week, dance fitness really does become a great part of your life.

The Joy of Self-Discovery

Mon, 24 Aug 2009 17:17:03 +0100

Your kids are grown and out of the house. You have spent 20-plus years of your life chauffeuring them to baseball and soccer games, dance and piano lessons, hosting sleepovers, helping with homework and hundreds of other activities that come with parenting. The day is finally here when you can focus on yourself. You’ve wished for it, fantasized about it and looked forward to it for years. Now you have it…and you have no idea what to do with it.

You Are What You Think

Mon, 24 Aug 2009 17:16:14 +0100

We’re all familiar with the concept of the mind/body connection, that what we think affects how we feel — and vice versa. But how real and relevant does that connection feel in your daily life? To appreciate just how powerful the pathway between your mind and your body can be, think about the last time you were angry. Did your heart beat faster? Did your muscles tense up? Did your face feel flush? Did your breathing pattern change?

A New Motivation to a Healthier You

Mon, 24 Aug 2009 17:15:41 +0100

Look at any modern suburbia and you will find a surplus of corporate gyms offering weight loss and muscle toning programs revolving around traditional weights and treadmills. These traditional types of programs work great when an individual starts out and is motivated, but eventually the program becomes routine, boredom sets in and interest fades away.

Using Massage to Revive the Body

Mon, 24 Aug 2009 17:15:08 +0100

Massage is no longer just for high-paid athletes and Hollywood stars. Massage has become a useful method for many of us who are looking to relieve a stressed-out body. It’s not about the feeling, but more so the result. While I am not a medical expert, I have felt the benefits of massage and spoke to others who also feel that massage has been the key to maintaining the proper functioning of their body.

I Lost 12 Pounds and Seven Inches With Hot Yoga By Managing Stress and Weight

Mon, 24 Aug 2009 17:13:52 +0100

I knew it was time …and Hot Yoga helped me get back on the right track. I made a commitment to take care of myself, and signed up to take Hot Yoga’s 40-Day Challenge. I lost 12 pounds and seven inches off my waist, hips and thighs, all in 40 days! That’s with traveling, vacations, graduations, birthday parties and eating out a few times.

"Change:" Easier Said Than Done!

Mon, 24 Aug 2009 17:13:10 +0100

We are all so familiar with not being pleased with something and wanting to make a change. We want to change jobs, change career, change location, change behavior, and change appearance. It is so easy to want it, but in some instances so difficult to make that change.

Are We Born to Suffer?

Mon, 24 Aug 2009 17:11:13 +0100

Every month I browse through this magazine and see the dozens of ads and editorials that offer treatments for everything imaginable. It’s great that we live in a time that a service is available for almost everything you can have wrong with you, but at the same time, we can easily get the sense that no one is offering anything innovative or new. We can begin to lose hope as our society encourages us to medicate and try to reason our troubles away.

The Scoop on Core Training

Mon, 24 Aug 2009 17:08:29 +0100

If you’ve been inside a fitness center recently, you’ve probably spotted large colorful balls around the edge of the fitness room, or people performing a variety of complicated exercises on mats. Maybe you’ve tried some of these exercises or taken a class that included core muscle strengthening.

Your Last Excuse Just Went Back To School!

Mon, 24 Aug 2009 17:07:02 +0100

Fall is here and your skinny jeans have been taunting you from the back of your closet. When I say “skinny” jeans what I mean is…you have “fat” jeans and you have “skinny” jeans (not necessarily the style, but the size). Let’s get into those skinny jeans! It is time once and for all to get them out, try them on and get started on your way to fitting into them before the holidays hit! The kids have gone back to school, vacations are done and you a ...

Bio Foam Rollers and Their Importance to Rehabilitation

Mon, 24 Aug 2009 17:03:01 +0100

For several years Personal Trainers have realized the importance of using bio foam rollers with their clients in both healing and returning to peak performance after an injury has occurred. A bio foam roller serves a dual purpose in rehabilitation. The foam roll’s first purpose to stretch and lengthen all affected areas from the injury and secondly its ability to strengthen the areas to regain and optimize the muscles.

Why Choose Pilates?

Mon, 24 Aug 2009 17:00:57 +0100

Have you ever wondered why you are not getting the results despite the hours of mindless working out at your local gym? You may know little about Pilates, but you are probably familiar with, or at least have heard the term “core stability.” In Pilates, we call this a “centre” and this refers to our body’s ability to keep our trunk stable while moving other parts of our body. Our modern-day life has unfortunately led us to spend hours sitting in a car or a ...

Invest In Yourself And Your Community

Mon, 24 Aug 2009 16:59:56 +0100

Hunger is a growing problem globally and the United States is not immune. Nearly 12 million American children have limited access to the nutritious foods they need to learn and live active, healthy lives. Also, according to the World Health Organization, there are 1.6 billion overweight people in the world

Don't Think Ã¢ÂÂ Just Do

Mon, 24 Aug 2009 16:57:09 +0100

A famous athlete once said, “When I think, I get caught from behind.” This comment always stayed with me, and as my life unfolds, I see more and more the value of this statement.

The Benefits of Running Shoes: Let's Walk, Too

Mon, 24 Aug 2009 16:56:10 +0100

Daily we make footwear suggestions for our customers at Runners Lane and people are always baffled at what type of shoes to wear for their activities. Running shoes are technically engineered so that one who walks, runs, uses elliptical and stair master machines and any activity that requires forward motion for exercise/work will benefit from running shoes.

Strong Body, Calm Mind through Prenatal Yoga

Mon, 24 Aug 2009 16:54:43 +0100

“If you want to be present and strong in birth, you need to practice that way of being in your everyday life.” -Birthing From Within.

Are Menopause Symptoms Straining Your Relationships?

Mon, 24 Aug 2009 16:50:29 +0100

Does anxiety overwhelm you at the very thought of being in a social gathering? Do you hide your depression from your loved ones? Do you push yourself just to get through daily tasks? How we feel affects our relationships, in a huge way. These feelings can be unsettling for many women going through menopause. Maybe your friends and family say you are not the person you use to be. You admit you don’t enjoy the things that use to bring you pleasure. Life just seems to be humdr ...

Flab to Fab: The DerriÃÂ¨re

Mon, 24 Aug 2009 16:32:52 +0100

Even if we tend to ignore the advice from the National Institute of Health, we all know that exercise can lower the risk of cancer, heart disease and especially diabetes —all three are more important than the size of our derrière but on a day-to-day basis it is our derrière that gets the attention.

The Fitness Edge Boot Camp

Mon, 24 Aug 2009 16:31:53 +0100

SCV’s Number-One Boot Camp Hits Their Eighth Year.

What do you get when you mix cardiovascular exercise, resistance training, individual nutritional counseling and personalized life coaching? You get the first, original, longest running and most comprehensive fitness boot camp in SCV — The Fitness Edge Boot Camp.

Aging Athlete? How to Prevent Muscle Loss

Mon, 24 Aug 2009 16:28:45 +0100

I am an 83 year-old weight lifter. Try as I might (three-times-a-week workouts), I continue to lose muscle mass at an alarming rate. Any suggestions?

Goddess - It Couldn't Get Any Better than This!

Mon, 24 Aug 2009 16:27:34 +0100

I’d been driving by Goddess Fitness Dance, seen the ads in The Magazine of Santa Clarita for a couple of years, and one day, something clicked in me to go see what “this place” was all about. Wow! The minute I stepped inside, I felt a sense of comfort and just knew this was where I wanted to be.

A First-Rate Version of You

Thu, 23 Jul 2009 12:17:22 +0100

You never know when you wake up each morning what gifts that day will bring with it. And most days you aren’t even thinking about gifts. You are focused on getting the kids off to school, picking up the dry cleaning and deciding what to cook for dinner.
The day I heard John Klymshyn speak at a luncheon for women entrepreneurs was a day like that for me.

Is Infidelity Killing Marriage in America?

Thu, 23 Jul 2009 12:16:36 +0100

Time’s July article on infidelity and the erosion of “our most sacred institution” asserts that no other single force is “causing as much measurable hardship and human misery in this country as the collapse of marriage.” As marriage-saving specialists, we concur that Americans must address our idealistic expectations of marriage—based on romantic love that lasts only as long as the brain cocktail seduces us to believe all the fantasies about our partners&mda ...

Back to School Shoes

Thu, 23 Jul 2009 12:15:59 +0100

Amazingly the summer is just slipping by us again, perhaps because of the seemingly colder streak we had earlier. Yet it is here and as it goes the way of summers past, we must give consideration to what this next fall season has for us. School begins and we need to begin to consider just what the children will need.

The Choice is Yours

Thu, 23 Jul 2009 12:15:36 +0100

I’ve received thousands of letters over the years from people who have achieved their goal on the Lindora weight loss program. There is a common thread that inevitably weaves through every letter. The success achieved by those who have written them is never accidental. It’s intentional. People who succeed in losing weight make a conscious choice and commit themselves to accomplishing their goal.

Running and Proper ShoesÃ¢ÂÂ¨Ã¢ÂÂ¨

Thu, 23 Jul 2009 12:14:54 +0100

Running seems like such a great way to burn calories and stay fit. It is extremely convenient and it is fairly inexpensive, just put on a pair of shoes, walk out your door and you are on your way. However, this is where people can run (pardon the pun) into trouble. Shoes are the most important yet oft overlooked aspect of running.

Why Look Elsewhere?

Thu, 23 Jul 2009 12:14:18 +0100

A Testimonial to the Extraordinary Talents of Joan Malley
I have had Lomi Lomi massages in Maui, Ayurvedic treatments in Las Vegas and hot stone massages on a cruise ship in the middle of the Pacific Ocean. I’ve had massages at yoga retreats in Massachusetts, at eco lodges in Brazil and in my hotel room in Sonoma.

Relationships Strategies: An Unconventional Understanding

Thu, 23 Jul 2009 12:13:39 +0100

We all have needs that we want satisfied within our relationship and most of us believe we are doing an excellent job at understanding the needs of our partner, but in fact we don’t. This is because our true needs exist on subconscious levels and to truly satisfy our partner, we must satisfy those subconscious needs which means we have to understand them first.

Can Exercise Change Flab to Fab?

Thu, 23 Jul 2009 12:12:49 +0100

Yes and no. If by flab you mean the extra weight you are carrying or your muscles that haven’t seen a workout beyond a vacuum cleaner then unequivocally, yes. If by flab you mean your stretched out tummy muscles from childbirth or that genetically induced cellulite then the answer could be yes, but it could be no.

Say "Yes" to a Healthy Lifestyle, Before Saying "I Do"

Thu, 23 Jul 2009 12:12:14 +0100

Every bride wants to look and feel her absolute best on her wedding day since those memories — and photos — make it an unforgettable day. Weight Watchers provides the following tips for every bride who wants to shape up for her wedding day and beyond. Plan ahead. Don’t wait until a week before your wedding to decide you want to lose weight. Weight Watchers recommends a safe rate of weight loss of up to two pounds a week. If your goal is to lose 20 poun ...

Drop a Pant Size this Month by Dropping Your Negative Attitude

Thu, 23 Jul 2009 12:10:33 +0100

Why do you think you deserve an alcoholic drink, something sweet or some other fattening food when you’ve had a “bad day?” Why do you call it a “reward?” If your wishes are to lose weight or to get healthy — it’s not a reward at all! Actually, you’re punishing yourself. You’re making it harder to achieve your goals, not easier.

Bungee Fitness Fun

Thu, 23 Jul 2009 12:09:38 +0100

I’ve been a Goddess for over a year and a half, dancing at Goddess Fitness Dance, and I’ve lost over 14 dress sizes! From a dress size 22 to a dress size eight, and I’m loving every minute of it. I dance for fitness. I dance for a healthy life.
I dance because it’s fun! I dance pole dancing, burlesque, belly dance, ballet, boot-E-camp, girly go-go, juicy jive, Broadway Babes — just to name a few.

Help Me! I've Got Cellulite! Will It Go Away?

Thu, 23 Jul 2009 12:08:33 +0100

Question: I had cellulite before I started working out. But now that I’ve been working out consistently and started losing weight, I’ve got more! Will this stuff ever go away?
Answer: Not to worry. Here are a few solutions:

Banish the Bloat

Thu, 23 Jul 2009 12:07:28 +0100

Wearing Something Slinky? Dawn Jackson Blatner, R.D., explains how you can eat your way to a flatter belly before dressing.

Change Your Life

Thu, 23 Jul 2009 12:06:12 +0100

Cardio Barre is a place I go to grow. Yes it’s a workout, but I found that for me it’s more than a workout. The hour that I take to immerse myself in all the various positions and transitions has not only made me strong physically, but it has brought me to understand how I have mastered my mind. It takes discipline, and that discipline had radiated to other areas of my life.

Tennis for the Entire Family

Thu, 23 Jul 2009 12:05:25 +0100

Tennis is fastest growing sport in the United States according to the Sporting Goods Manufacturers Association (SGMA) with a 43 percent increase from 2000 to 2008. Tennis racquets and ball sales are up significantly with junior racquets up an astounding 88 percent since 2004. More people are playing tennis because it costs less than sports such as golf and the entire family can play together.

Choose a Pilates Expert

Thu, 23 Jul 2009 12:04:52 +0100

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The emphasis is not simply building muscle mass. Its focus is unique in its emphasis on lengthening and alignment, and it can successfully train muscles which bodybuilding and conventional gym aerobics can just as easily avoid. That’s how it prevents injury.

Forgiveness

Thu, 23 Jul 2009 12:04:06 +0100

What is forgiveness? Is it saying “what you did to me is okay”? Is it condoning negative, inappropriate behavior? Is it pretending everything is alright when indeed it is not. No, it is none of these. When we have been hurt by someone either intentionally or unintentionally, we are affected by that hurt.

How Ahimsa Can Create Peace in Your Life

Thu, 23 Jul 2009 12:03:27 +0100

Ahimsa is a behavioral pattern that translates to the act of being kind and non-violent towards oneself so we can reflect those ethics onto others. Have you experienced situations where negativity has made its way into the home or work place? It happens more often than we think. In a world filled with high levels of stress, expectations and uncertainty, it’s easy to react quickly to situations or others before taking the time to fully process what the outcome may be.

Beating the Boulders

Thu, 23 Jul 2009 12:01:26 +0100

Is your fear of heights hindering your desire to climb rocks? Do you want an exhilarating climb, sans the ropes and gigantic mountains? Have no fear, “bouldering” is here! This relatively recent technique garnered more attention after climber John Gill of the 1950’s took the technique from merely a training activity to a legitimate sport.

"But" Breaking

Thu, 23 Jul 2009 12:01:01 +0100

“Think about your thoughts” is something I tell our clients. Think about what you are saying to yourself in your own head daily. This can be very powerful, because if I can transform the way they think, I can also transform the way they look and feel. Your body is listening to what your mind is telling it. One way I can tell what their daily thoughts are is by listening to what they say out loud.

"Roll" Out the Exercises Bio Foam Rollers and Self Myofascial Release and Their ...

Thu, 23 Jul 2009 12:00:17 +0100

No need to “Roll out the Barrels of Fun!” when you can “Roll out the Foam Rollers of Fitness”! Yes, there is a tune in there somewhere…but be more aware of the “tone” in there as well. Although they are not new to fitness professionals, bio foam rollers are fairly new to the general public. A foam roll is a unique and intricate tool used in fitness.

New Junior Golf Academy at TPC of Valencia

Tue, 23 Jun 2009 14:36:34 +0100

Pro Golf Training Center on Lyons Avenue is excited to announce a brand new program for Junior Golfers in the Santa Clarita Valley. Beginning on Wednesday, July 1, TPC in Valencia will open its doors to the youth of our city to participate in a new and exciting Junior Golf Academy. This Academy is the brainchild of Ross Bradder, founder of Bradder Golf and an instructor at Pro Golf Training Center.

The Bod Pod: How To Know You're Getting Real Results

Tue, 23 Jun 2009 14:36:04 +0100

In an age of fad diets, get-skinny-quick supplements and unqualified fitness gurus, it is easy to get caught up in all the commotion and try anything to see the pounds drop off the scale. But how can you know if what you’re doing is good for your health and promoting a healthy metabolism? How can you know if you really are losing body fat? The answer is simple: arrange a meeting with the Bod Pod before you start your program and again 30 days later.

Knowing Your Menopause Type is Vital for Natural Hormone Balancing

Tue, 23 Jun 2009 14:34:48 +0100

No two women will experience menopause the same way. Some women will sail through this time of their life with little or no discomfort, while others will be plagued for years with several symptoms. Everyone’s body chemistry is as unique as a fingerprint.

Who the Heck is Yusef Islam and How Does He Matter to Me?

Tue, 23 Jun 2009 14:34:01 +0100

In the 1970’s there was a famous rock star. He was young, handsome, talented and rich, like a rock star should be. He rose to fame and by 1979 he was in demand throughout the world and had a sold out tour booked. And then, just like that, at the end of a show in London he walked off the stage and never returned to the spotlight. Soon after, he auctioned off his guitars and equipment and seemingly vanished into obscurity.

Life is Ever Changing Ã¢ÂÂ Sometimes We Are Like a Caterpillar in the Cocoon

Tue, 23 Jun 2009 14:32:24 +0100

Marion Behrend Wishall is a licensed psychotherapist, hypnotherapist and a metaphysical practitioner emeritus, and published author, with over 25 years experience helping individuals recognize the root cause of their challenges, learn new ways to approach life, and then move beyond the old, unproductive way of living. With her background working in physical therapy, and with clients experiencing traumatic illness, acute and chronic pain, post traumatic stress, depression and anxiety, she h ...

Healthy Summer "Staycation" Strategies

Tue, 23 Jun 2009 14:31:45 +0100

Summer vacations seem to have taken on a whole new meaning. With the economy in its current state, more families are running away from the runway and heading for the car, the local beach and even their own back yard. With “staycations” on the rise, sticking with healthy eating and fitness habits is as important as ever. Weight Watchers offers the below tips to help you stay on track this summer from grilling and cookouts to the beach and road trips.

Hot Yoga News Ã¢ÂÂ Christopher is Back!

Tue, 23 Jun 2009 14:29:58 +0100

Maryland is over. No more crabs – Oh boy! I’m jazzed to be back at Hot Yoga! And I’m excited to connect with you and welcome you. Be hot, healthy, and happy!
In times like these, we need yoga more than ever…

My Mommy Makeover

Tue, 23 Jun 2009 14:28:53 +0100

Hi Santa Clarita, remember me? It’s Celeste Ayers, the 26-year-old girl that gained 75 pounds during her pregnancy.
Well I’m back and I have a new identity! Mommy of two — and I danced all the way to my 36th week of pregnancy! Yes, ladies, the pole, too! Some of you out there might be thinking, “Is this lady crazy?

Pain Between the Shoulder Blades

Tue, 23 Jun 2009 14:28:14 +0100

“Doctor, I’ve had this pain between my shoulder blades for two months now. It just gradually came on and I can’t seem to get rid of it. I put heat on it, tried to stretch it out, but nothing helps.”

Are Shoes Created Equal?

Tue, 23 Jun 2009 14:27:29 +0100

Many questions arise about whether all shoes are created equal, although it may be the same brand found at discount stores versus a specialty store.
Many ask, “Why does a shoe look virtually the same or similar, but costs less at the other store?” Well, let’s take a further look.

Foam Rolls Instead of Dinner Rolls

Tue, 23 Jun 2009 14:26:22 +0100

Foam rolls? Is it a new nutritional snack to help you lose weight? No, it’s not a fad new diet of genetically engineered foam rolls promising to help you lose weight. It is, however, an awesome approach to maintaining healthy muscles. Using a biofoam roller to perform “self myofascial release” is key to the health of muscles.

How to Lose Body Fat Fast: Drink Water

Tue, 23 Jun 2009 14:25:01 +0100

Look in any weight loss book, fitness video or nutrition program and you’re sure to see — they all use the same magic ingredient — water! We all know it’s good for us, yet it’s the one beverage that most of us consistently avoid drinking on a daily basis.

Back Pain Workshop with PBS' Karena Lineback

Tue, 23 Jun 2009 14:23:09 +0100

Reduce your back pain, increase your mobility and just all around feel better. At this one-time class you’ll be learning the tricks of the trade first-hand from master Pilates instructor, Karena Thek Lineback, the star of the PBS special: Pilates for Healthy Bodies.

Got Achy, Breaky Joints? Here's Your Solution

Tue, 23 Jun 2009 14:22:07 +0100

As we age, many of us experience the creaking and cracking of our joints as we “attempt” to make the same twists and turns we did when we were younger. Some might go through their day in pain and discomfort due to inflamed joints. Although cartilage deterioration will ensue to some degree as we age, it doesn’t have to be as quick and painful as we might think. As science advances, researchers are finding numerous nutrients in plants and animals that slow down the cartilage degr ...

Family, Fun and Fitness at the Paseo Club

Tue, 23 Jun 2009 14:19:11 +0100

The Paseo Club, Valencia just opened a new Fitness & Spa Center that offers the residents of Santa Clarita Valley the best in fitness, tennis, swim, social and spa facilities. The club opened over five years ago and offers 15 tennis courts, paddle court, outdoor basketball, junior Olympic pool, kids corner, kids club, tot lot, dedicated group exercise room, dedicated spin room, yoga and Pilates studio, spa, executive locker rooms, loggia bar and coming soon a new Clubhouse!

Pilates for Dancers

Tue, 23 Jun 2009 14:18:37 +0100

Pilates exercises focus on posture, strength, and flexibility—all three are important components for any good dancer. The use of Pilates results in a strengthening of the upper body that enhances a dancer’s balance, alignment of body parts, better posture while still or turning, and other spinal muscle alignments. Pilates exercises are also good at lower body parts like the ankles and feet that play a key role in any form of dance.

A Broad Spectrum of Fitness

Tue, 23 Jun 2009 14:17:51 +0100

The Spectrum Family invites all in the community to treat yourself to a luxury health club for a lot less than you would expect. Our location is a two-story 55,000 square foot sports and fitness complex. We have an outdoor swimming pool with sun deck where we hold events such as Barbeques, member mixers, family swim and many more.

Bathing Suits, Tank Tops, Swimming Pools Ã¢ÂÂ Oh My!

Tue, 23 Jun 2009 14:17:13 +0100

Bathing suits, tank tops, swimming pools – Oh my! If you were not ready for all of this and it snuck up on you this summer before you could get your body looking the way you wanted it to, it is not too late!

Reshape Your Body The Cardio BarreÃÂ® Way

Tue, 23 Jun 2009 14:16:03 +0100

As we know cardio is an essential element in keeping your heart strong, as well as the most effective way to burn fat. It is the one thing that people say they need more of in a workout routine. Cardio Barre® is indeed a cardio workout, but what sets it apart from other cardio workouts, is the ability to breakdown the muscle and reshape it at the same time.

How To Pick A Personal Trainer!

Wed, 27 May 2009 13:33:09 +0100

It’s been months, possibly even years and you still are not feeling as healthy and fit as you’d like to. You have spent countless hours in the gym and have tried to the best of your ability to get in the shape you desire, but you still have not seen results. You are throwing around the idea of getting a trainer but are feeling a little in the dark about how to find the right fitness professional for you.

Life Coaching and Hypnotherapy A Winning Combination

Wed, 27 May 2009 13:32:05 +0100

Life is full of options and you should have access to all of them. In the past, when a person felt confused or overwhelmed, they would seek a therapist. This would typically consist of sessions of cognitive therapy (a lot of talking) resulting in some new understanding of the self and a period of change followed by reverting right back to old behavior. A newer and more effective method is hypnotherapy where cognitive work is done and then the mind is sort of rewired to reinforc ...

Make Smoking a Thing of the Past

Wed, 27 May 2009 13:30:56 +0100

Smoking affects the long-term health of smokers and nonsmokers alike, and has been identified as the number one health risk in California. That’s why Henry Mayo Newhall Memorial Hospital is urging smokers to heed the advice of physicians and the Surgeon General and make smoking a thing of the past.

DonÃ¢ÂÂt Give Up on Your Dream Relationship Embracing Personal Change with Love

Wed, 27 May 2009 12:29:32 +0100

Last month we stated unequivocally that people can change, and that we can have the relationship of our dreams. We spelled out five patterns that are destructive to great long-range relationships: 1) lack of trust 2) failure to be truthful 3) avoidance of conflict 4) lack of commitment and accountability and 5) giving up the dream of the relationship by putting ego above the needs of the relationship.

Running Shoes for Walking

Wed, 27 May 2009 12:27:51 +0100

When looking to find the appropriate walking shoes, there are a number of issues one should consider to find the personalized match for your feet. There are different shoes for different requirements of workloads.

The Frugal are Reaping the Rewards in this Economy

Wed, 27 May 2009 12:27:15 +0100

In a time where many people are facing the largest financial challenges of their lives, there is a section of Americans who are coming out ahead. For those who have invested wisely, financially opportunities abound. If you bought the smallest house on your street, resisted the overuse of credit, (which is the most common reason businesses go under), shopped consciously and lived simply, this is an exciting time.

Women's Golf League Forming in Santa Clarita

Wed, 27 May 2009 12:26:12 +0100

Golf is one sport that has shown immense potential for women and men to compete on the same playing level. Women have been trying for years to be viewed as equal competition for men in the world of sports. Even though society fails to measure women’s abilities on the same level as men’s abilities, women’s golf has grown tremendously over the past few years and is continuing to grow.

Count Your Heart Rate, Not Your Carbs and Let Your Body Do the Rest

Wed, 27 May 2009 12:22:57 +0100

Hours upon hours spent working off things we shouldn’t have eaten. Wouldn’t it just be easier if we just ate the right things? Not so easy when our minds tell us “ummm doughnuts,” “just one more breadstick” or “I’ll start tomorrow after I finish this double-chocolate-chocolate-chip-mocha-frappachino with whipped cream and chocolate sprinkles.”

Getting Fit

Wed, 27 May 2009 12:21:54 +0100

Are you tired of not seeing more changes in your body with your daily workout routine? Are you ready to go to the next place with your goals for you and what you would like to work on, in relation to your body?

Pilates for Healthy Bodies: The DVD

Wed, 27 May 2009 12:19:12 +0100

You’ve always been intrigued by Pilates. Were you deterred before even beginning? You weren’t alone. There can often be blocks when beginning something new. Even when we know it will be really great for us. Some of the most common deterrences are time, uncertainty and money. We have sought to mitigate those circumstances with out new DVD: Pilates for Healthy Bodies with Karena Thek Lineback.

Summer Guide to Guiltless Grilling

Wed, 27 May 2009 12:18:31 +0100

People around the country are getting ready to enjoy the great outdoors and to fire up the grill for Memorial Day, July 4 or just a warm summer day. The warmer weather and longer days are perfect for enjoying fresh flavorful foods and outdoor activities such as walking.

Grand Opening of the Paseo Club Fitness & Spa Center!

Wed, 27 May 2009 12:16:55 +0100

The Paseo Club, Valencia is proud to announce the Grand Opening of their new Fitness & Spa Center. With 15,000 square feet of fitness, spa, locker rooms, group exercise, sauna and steam rooms, the club has been designed with every attention to detail possible.

Just Pilates

Wed, 27 May 2009 12:16:05 +0100

Pilates was developed by Joseph Pilates in the early 20th century. Pilates called his method Contrology, which refers to the way the method encourages the use of the mind to control the muscles. It is an exercise program that focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine.

Eating Late at Night Ã¢ÂÂ Does It Make You Gain Weight?

Wed, 27 May 2009 12:14:53 +0100

Question: I hear all the time that you are not supposed to eat for two to three hours before bedtime, but doesn’t that just prolong the “fasting” experience? I mean, I also hear that breakfast is the most important meal because it tells your body that you are not starving it, and it should resume burning calories.

Women Have It All Wrong When It Comes to Weight Loss

Wed, 27 May 2009 12:13:24 +0100

When she joins a gym, the average woman looks at how many treadmills there are and the aerobics schedule. When women want to lose weight they torture themselves for hours on end spinning their wheels or running to nowhere like a hamster in a Habitrail! If you take a look at all of the women walking on the treadmills, you’ll notice none of them have the body most women want.

Protein: Can It Help You Lose Weight?

Wed, 27 May 2009 12:11:51 +0100

So, what’s all the commotion about high protein diets versus the old high carbohydrate diets? Why are people losing weight on these diets? Firstly, foods high in proteins (versus higher in carbohydrates) take longer for your body to break down and keep you feeling fuller longer – therefore you eat less. Less calorie consumption (versus your normal eating patterns) means you’ll lose weight.

Look Out 40 Here I Come!

Wed, 27 May 2009 12:10:54 +0100

“Thank you” was all that I could think to say when I approached Emma, the owner of Goddess Fitness. I wanted to thank her for created this wonderful place that I love to be at. My life is changing and I wanted her to know that I was thankful. Here is my Goddess story.

You'll Have to Learn to Live With It

Wed, 27 May 2009 12:09:25 +0100

Have you tried everything? Have you ever heard this statement from a doctor? “We’ve tried everything we can, Mrs. Jones. You’ll just have to join the crowd who lives everyday with your ailment.” But, has everything really been tried? Maybe everything medically speaking has been tried, but have alternative approaches been tried?

Healing with the Power of the Mind

Mon, 27 Apr 2009 13:34:16 +0100

Our nervous system uses two types of communications systems. One system uses words and verbal thoughts, which occur in the section of the brain where our conscious mind lives. It controls muscles and voluntary movement. If I ask you to hold your arm out in front of you and raise it, you can do it easily. But if I ask you to raise your blood pressure, that isn’t quite so easy because the other part of the nervous system, the part that regulates blood pressure as well as he ...

Summer's Almost Here

Mon, 27 Apr 2009 13:33:41 +0100

So Now What Are You Going to Do With Your “Rock Star” Kid and Mini “Guitar Hero?”

Finding things to do and entertaining the kids during the summer can be exhausting, expensive and frustrating. Give the video game box a rest! Get the kids out from in front of the television. Put them inside the ring, on the mat or in the cage!

Are Hormones Draining Your Energy?

Mon, 27 Apr 2009 13:32:55 +0100

“I just don’t have the energy that I used to have.” It’s probably the most common complaint I hear from my clients. Loss of energy is not normal, though many people write it off as just part of “getting older.” The truth is there are many older people who can run circles around us.

How the Heck Do You Sleep at Night?

Mon, 27 Apr 2009 13:32:08 +0100

So how important is sleep, anyway? Seventy million Americans have some sort of sleep problem. Even minor sleep issues can rob us of our productivity and enjoyment of life by small degrees, which can add up to larger problems down the line. A busy person looks at sleep as a hindrance to success, a luxury to be indulged in on the weekends.

Increasing Your Life Force Energy

Mon, 27 Apr 2009 13:30:29 +0100

Life force energy reflects your overall state of health and well-being. In yoga, it’s called prana. When this force field is strong, we attract good luck, are in demand, and feel in the flow and on track. We can bounce back from disappointments, repel negativity, and stay energized and jazzed up. When the life force is low, people feel depressed, sluggish, unmotivated, and are prone to illness and injury.

Do Your Shoes Fit You?

Mon, 27 Apr 2009 13:29:37 +0100

Footwear is the most important piece of equipment for athletes and the workout enthusiast. But most don’t realize the importance of a good pair of shoes. In running and sports or activities that require jumping cause a lot of pressure on your feet. Running causes up to three times your body weight’s pressure on each foot that you land on. If your feet are not properly supported, it’s more likely that you’re body isn’t as well. The corre ...

Yeah, But I Really Didn't Get Hurt The Mantra Behind Lifelong Degeneration

Mon, 27 Apr 2009 13:28:55 +0100

Nearly every day I speak to a new patient who is complaining of chronic health concerns. Maybe it’s constipation, headaches, acid reflux, leg pain or numb fingers. I begin by questioning the patient about old injuries, car wrecks, falls, sports – all the usual events in life that cause physical stress on the body. Almost universally people tell me that some, if not all of these apply, but continue by saying, “Yeah, but I really didn’t get hurt.”&nb ...

It's Never Too Early or Too Late

Mon, 27 Apr 2009 13:27:56 +0100

Are you a golfer who wants to play in high school? Do you have thoughts of playing beyond high school? Maybe you have ambitions about playing in college, but feel like you are not good enough. From my personal experience, these are some of the thoughts that I had when I first picked up a golf club before my junior year of high school. I started playing golf at Saugus High School during my junior year and enjoyed some success by getting the proper instruction from the star ...

JVFC Going Strong

Mon, 27 Apr 2009 13:27:09 +0100

When Jordan Yuam first approached me about opening the best studio in the SCV and incorporating a website designed to help keep our clients on track I was on board right away. I had been running my personal training business, PathofMotion, at a local club and had been unhappy with the direction they were headed in so I new this was the opportunity I was looking for. Almost a year later Jordan’s Virtual Fit Club is now a reality.

Live, Love and Dance

Mon, 27 Apr 2009 13:26:24 +0100

As a life coach and in watching the world go into all the fear of losing everything we ever had and not knowing what tomorrow will bring, we forget about today. We forget our life purpose and worry about everything. We prepare for our children’s future, but forget about the now!

I'm a Mom! I DonÃ¢ÂÂt Have Time For Exercise!

Mon, 27 Apr 2009 13:25:38 +0100

As a mother of two young children, I face the challenge everyday of fitting exercise into my already hectic schedule. Do I get up early before the kids are awake? Do I fit in a run after I drop my son off at school? I know my options, yet I continue to make excuses.

Making Changes

Mon, 27 Apr 2009 13:24:15 +0100

Your heart is the most important muscle in the body. With exercise, just like any muscle, it will become stronger. Cardiovascular exercise strengthens the heart and lungs. It increases circulation, lifts the spirits, and aids in weight loss. If you want to make changes in your body, you must do cardio. The endorphins you release are what the body needs. It makes you feel strong and alive and ready to conquer the world. Get the feeling that nothing will s ...

Are You Short On Time and Energy?

Mon, 27 Apr 2009 13:23:49 +0100

Exercising at the Correct Heart Rate Can Save Time and Energy By Establishing Efficient Workouts

Who benefits from a heart trained to work at its most efficient level? People with low endurance, those looking to get better endurance, runners trying to improve mile times as well as people who want to feel better during cardio activities will all benefit from an efficient and well trained heart.

Pilates Teck on KPBS

Mon, 27 Apr 2009 13:21:40 +0100

Last month I told you how my super-resourceful friend landed our little Pilates studio as the star of a public television special. The special will air for two years beginning in June. Except that on April 25, the special will have aired live in San Diego. I am writing this on April 1, and I just found out today. “Live.” Hmmm – let the nervous, stress-induced weight loss begin!

Walk Your Way into Spring

Mon, 27 Apr 2009 13:21:04 +0100

When it comes to weight loss, activity is essential to obtaining results and supporting a healthy lifestyle. To boost your weight-loss efforts this spring, Weight Watchers has teamed up with Active.com for The Momentum™ Walk-It Challenge. If a Weight Watchers member or online subscriber joins or creates a walking team, between April 12 and June 6, they will get access to a free eight-week online training program. ActiveTrainer Jenny Hadfield suggests the following tips to ...

Celebrating One Year with Golden Hands

Mon, 27 Apr 2009 13:20:19 +0100

Golden Hands Therapeutic Massage celebrates one year of business in Santa Clarita! Stop by for an amazing massage experience at an affordable price!
Getting a massage is one of the oldest and simplest forms of therapy. Massage does much more than just give you a soothing sensation on the skin—it manipulates the muscles and tissues of the body to prevent and alleviate pain, discomfort and stress.

The Butterfly Life Fitness Program

Mon, 27 Apr 2009 13:18:19 +0100

Our program was designed to restore some common sense to the fitness and weight loss concerns of women. We have all tried diet and weight loss programs at some point in life, and the results are almost always the same. Short-term, temporary success that turns into long-term frustration, failure and loss of confidence, which can also lead to low self-esteem. The fact is that statistics show 90 percent of the people on commercial weight loss programs are women. Of the women that ...

How To Get "Ripped Abs in Six Seconds"

Mon, 27 Apr 2009 13:16:57 +0100

Now that I have your attention, please allow me to apologize for teasing you with illusions of grandeur! It’s the only way to get you to listen because you’ve been hypnotized by endless infomercials, newspapers and magazine ads promising overnight results. Yes, we do live in modern times when just about anything can be sent, received, emailed, transported, etc., overnight or in just a few minutes.

Earth Wise Nutrition Centers Great Earth Vitamins Has a New Name

Mon, 27 Apr 2009 13:13:24 +0100

Every person who has met Bernard Kash, founder of Earth Wise Nutrition Centers and Viva Vitamins knows this one thing – he cares! Bernard has spent over 15 years in the natural wellness industry as a vitamin storeowner (Great Earth Vitamins of Valencia) and as a natural wellness specialist. By working directly with his customers to help them achieve a healthier lifestyle, he discovered many “holes” in customer service by other companies as well as products that were ...

The FaÃÂ§ade of Fitness Unmasked Part Two Ã¢ÂÂ Modal Overuse

Mon, 27 Apr 2009 13:12:12 +0100

Day after day, droves of people flood into local gyms with aims of being “fit.” If you spend some time intentionally observing what takes place in most gyms, however, you could soon recognize that the workout experience for most people is a narrowly focused ritualistic practice that rarely results in legitimate fitness, and this is true even for those people who look like they live in the gym.

Pilate Abs- No Crunching Required

Mon, 27 Apr 2009 13:11:43 +0100

With summer quickly approaching, are your abs ready for your favorite bathing suit or the bikini you have always dreamt about wearing? Isn’t it time you show up to the pool with a tighter, flatter stomach? Well, now you can without killing yourself and risking injury with crunches and hundreds of sit-ups.

Your Summer Body Solution

Mon, 27 Apr 2009 13:10:13 +0100

Results Fitness is celebrating their nine-year anniversary this month and going strong after recently completing an expansion and renovation to offer even more to their members.
Have you ever wanted to know the secrets to get the body you have always dreamed of? Do you wish you could have all of the guesswork taken out of it for you on what to do to finally feel comfortable in a bathing suit?

Is Personal Change Really Possible?

Mon, 27 Apr 2009 13:09:24 +0100

Can You Have the Relationship of Your Dreams or Have You Just Given Up?

In almost 60 years of experience together as mental-health professionals and coaches, we can unequivocally answer this question with a resounding “Yes”— we see people change, not just outwardly, but inwardly and for keeps.

Swimsuit Season is Here! Are You Ready?

Mon, 27 Apr 2009 13:07:16 +0100

It’s that time of year again. You’re walking through your favorite store when you see them: the first racks of summer swimwear! You look them over. Sure, there are some great-looking suits and bikinis, but are they going to look great on? That’s the question. Here are a few tips for getting your body bikini worthy by summer:

Ballet for Grounding and Centering

Tue, 31 Mar 2009 11:43:35 +0100

At age 44, one of the main reasons I have continued attending ballet classes is because of the grounding effect it has on me. It is mysterious, yet consistent. When I left my first show, Hello Hollywood Hello!, starring Carol Channing, it was to pursue my dream of dancing in a Broadway show.

Fun and Fit with Moms in Motion

Tue, 31 Mar 2009 11:42:48 +0100

Do you want to meet other women who share the same interests and fitness goals as you? Do you want to compete in a fitness event for the first time, or improve your performance in your sport? With Moms in Motion, now you can!

Defeat Pain, Accelerate Healing with Therapeutic Imagery

Tue, 31 Mar 2009 11:41:50 +0100

Imagine a big, juicy, yellow lemon in your hands. Feel its nubby texture and smell its fresh aroma. Imagine taking a knife and slicing it open. The juice runs down your fingers as you raise it to your mouth and squeeze. Taste the tartness as you roll the juice around in your mouth and feel it begin to pucker and water.

Bloom Into Spring

Tue, 31 Mar 2009 11:40:07 +0100

The winter chill is warming, flowers are beginning to bloom and spring is in the air. As nature begins to stir from its seasonal slumber, Weight Watchers shares these tips to help plant the seeds of change by replacing old bad habits with healthier new ones.

The Real Skinny

Tue, 31 Mar 2009 11:37:57 +0100

The buzz is building, and yes we are excited! Please allow me to explain that Cardio Barre is indeed a workout for all ages and all body types. With so many workouts available, isn’t it hard to choose which one is right for you? What is also awesome is that so many new workouts are incorporating ballet barres.

How the Mind Works

Tue, 31 Mar 2009 11:37:22 +0100

New YearÃ¢ÂÂs Resolution Do-Over

Tue, 31 Mar 2009 11:36:23 +0100

Remember in grade school when you got to have a do-over? Sometimes in life wouldn’t it be nice if we could just say, “do-over,” and wipe our slate clean – totally start over? That is usually how we feel January 1, like we have a clean slate and can start and accomplish anything we want. Why not call a “do-over” now? Why do you have to wait until next year, January 1 to have a clean slate again?

Running Shoes Aren't Just for Running

Tue, 31 Mar 2009 11:34:58 +0100

Daily we make footwear suggestions for our customers at Runners Lane and people are always baffled at what type of shoes to wear for their activities. Running shoes are technically engineered so that any one who walks, runs, uses elliptical machines and stair master machines, and/or does activities that require forward motion for exercise/work will benefit from running shoes.

Hot Yoga 40-Day Health Challenge

Tue, 31 Mar 2009 11:33:17 +0100

Spring is in the air and summer is fast approaching. Time to get in shape. Research has shown in order to get healthy and fit we need to exercise daily and eat five to six small balanced meals a day. Hot Yoga wants to encourage you to transform your body and life by taking the Hot Yoga 40-Day Health Challenge. One hard-working person will win a three-month unlimited yoga pass. That’s a $450 value! According to Aristotle, “We are what we repeate ...

Optimizing Body Fat Reduction with Heart Rate Training

Tue, 31 Mar 2009 11:32:06 +0100

The human body has the amazing ability to utilize body fat as a fuel source. But if it is so amazing, why doesn’t it happen more often and to the extent we often want it to? Quite simply, we frequently exercise at the wrong heart rate for fat reduction. Stick to a few guidelines and you will quickly see the body fat reduction you desire!

An Innovative Workout at Butterfly Life Fitness Club

Tue, 31 Mar 2009 11:30:44 +0100

The Butterfly Life Fitness Club opened its doors on Monday, March2. Owner and Lifestyle coach Louise Becker states, “Our fitness club has been received enthusiastically by all women who walk into the club.”

Pilates Teck Goes National

Tue, 31 Mar 2009 11:29:47 +0100

I can’t believe I am writing those words. Our little Santa Clarita Pilates studio? Going National? Holy cow. How the heck did this happen? The only answer I can come up with is the people who have supported us, inspired us and kicked us in the butt to push us to the next level. But there is a great story behind how all this got started. So here it is: The Back Story.

Blow the Whistle on Weight Loss Gimmicks

Tue, 31 Mar 2009 11:28:35 +0100

Turn on the television or flip a page in a magazine and you’re sure to see the latest pill, potion or other gadget that promises to give you the body of your dreams – in just days, minutes or even seconds. Yeah, right! If all these fast tricks to weight loss worked, wouldn’t everyone be walking around extremely thin and having the body of their dreams overnight or in just minutes?

How a "Six Pack" Cures An Aching Back!

Tue, 31 Mar 2009 11:23:41 +0100

Before all you beer lovers get excited, I’m not talking about a six pack of beer. I am referring to a set of “six pack” abs! If you’re like most people, you spend many hours of your day sitting. You sit at your desk while working on the computer. You sit in traffic while commuting to and from work. You sit and talk while on the phone and watching television. All this sitting and inactivity day after day makes one of the most important a ...

The FaÃÂ§ade of Fitness Unmasked Unbalanced Conditioning - Part One

Tue, 31 Mar 2009 11:21:58 +0100

Day after day, droves of people flood into local gyms with aims of being “fit.” If you spend some time intentionally observing what takes place in most gyms, however, you could soon recognize that the workout experience for most people is a narrowly focused ritualistic practice that rarely results in legitimate fitness, and this is even true for those people who look like they live in the gym. One problem is unbalanced conditioning.

Pilates Equipment Versus Mat

Tue, 31 Mar 2009 11:21:04 +0100

Whether you are a runner or golfer, tennis player or new mom, chances are you’ve heard someone talking about the benefits of Pilates. Many types of people, at many levels of fitness who have begun doing Pilates exercises say they’ve seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength and decreases in back, neck and joint pain.

Francine Raub Testimonial Ã¢ÂÂ One-year with Goddess Fitness

Tue, 31 Mar 2009 11:20:17 +0100

I can’t tell you how many times I have joined a gym to stay fit and healthy in the past 20 years. I would enlist in their group work out classes, however, after six months, I became so bored with the equipment and classes I had no desire or incentive to work out. There was no fun in exercising this way. I needed something that would keep me motivated, but I just did not know where to go.

Yes You Can!

Thu, 26 Feb 2009 16:19:03 +0100

Cardio Barre is indeed one of the most amazing workouts I have ever come across. Yes, that is why I decided to bring it to Santa Clarita. The buzz is out — people are wondering, and have been waiting for Cardio Barre to open. The other buzz I hear is “Can I do this workout?” The answer is – Yes you can! My advice to opening yourself to this workout is simple: leave your opinions at the door, and give yourself the gift of experiencing first ha ...

A Healthy Lifestyle Makes Cents

Thu, 26 Feb 2009 16:18:21 +0100

Top 10 Ways to Healthy Living on a Budget

In an uncertain economy – everyone tries to make a dollar stretch further. The tips below from Weight Watchers can help minimize costs while maximizing efforts for a healthy lifestyle.

Your Moodiness May Be Menopause Related

Thu, 26 Feb 2009 16:17:09 +0100

Are you experiencing mood swings, anxiety, and irritability or even depression? Are you feeling withdrawn, finding yourself caring less about things that used to matter? Do you find it difficult to find the right word or having trouble remembering names or events? If this is you, you’re not alone. Many women experience mood and memory problems, which are affected by hormone imbalance.

Surviving the Teen Years Without Losing Your Mind

Thu, 26 Feb 2009 16:16:16 +0100

A 15 year-old student, who is extremely intelligent, loses his focus and freezes up every time he takes a test. His grade point average and his self-esteem suffer as a result of this fear. Can he banish the fear and anxiety so that his scores reflect his true intelligence and learning? A beautiful 16-year-old girl is invited to a school dance by a boy she has a crush on. Once there, she finds herself being pressured to take drugs and alcohol. She wants to &ldquo ...

Socks 101

Thu, 26 Feb 2009 16:15:07 +0100

Footwear has been an ever-increasing evolution in technology. In past times, runners used to run in shoes that were made only of foam (no shock-absorbing technology) with just a piece of fabric to hold your foot down with flat shoe laces. Imagine how far running shoes have changed for the better and overall, keeping our legs healthier so we could run longer and farther. Well, socks have taken on a new dimension, too. Socks are another important piece of gear that goes han ...

Healthy Living with Healthy Eating Habits

Thu, 26 Feb 2009 16:14:09 +0100

Big Change, Smaller Answer

Thu, 26 Feb 2009 16:10:44 +0100

It was almost four years working in the corporate fitness world and I was ready for a change. As a manager and a trainer for a large fitness chain I was becoming frustrated with crowded workout areas, broken equipment, lack of functional equipment and the limitations that come with training in a corporate gym. Just when I thought I could no longer service my clients in this kind of setting, I was approached by one of the area’s most renowned trainers, Jordan Yuam.

Hypnotherapy and Life-Counseling Versus Psychotherapy and Psychiatry

Thu, 26 Feb 2009 16:09:57 +0100

You are a very unique person. Everyone is. There is no single formula that can serve as a remedy for the masses when it comes to overcoming mental and emotional issues. In other words, a customized plan of treatment must be applied if a counselor is to help someone move beyond his or her issues.

The Importance of a Healthy Breakfast

Thu, 26 Feb 2009 16:06:57 +0100

Why Yoga Helps Everyone, Including Kids!

Thu, 26 Feb 2009 16:05:08 +0100

There has been a considerable amount of research to support the notion that yoga helps to improve people’s physical and mental well-being by increasing one’s strength, balance, and flexibility, and helps to de-stress your life. Hot Yoga combines physical movement with focused breathing. But does yoga help children? Not only does yoga help children — children deserve yoga. Kids deserve yoga because it helps them in school and out of school to live healthi ...

Are You Stressed?

Thu, 26 Feb 2009 16:03:46 +0100

Do you need to let off some steam and/or finally get a good night’s sleep? A great way to do that and relieve stress is by, would you believe it, boxing. Boxing really is an amazing stress reliever; it’s a healthy and constructive way to deal with life’s everyday stress and as an added bonus it helps get you into amazing shape. Hitting the heavy bag after a long day can be cathartic both for your mind and body.

Exercise Can Help Cure the Blues

Thu, 26 Feb 2009 16:02:55 +0100

Do you find yourself still stuck sitting on the couch, still unmotivated to create a better, healthier you? A Private Fitness Studio is here to help you ease into a routine that works for you and your specific lifestyle. The studio is unlike many other workout places in the area, helping each individual customize a workout that is tailored specifically to them.

Pilates for Health Busier than Ever

Thu, 26 Feb 2009 16:01:59 +0100

We have your bailout plan. It’s all about bailing you out of the rut that is the worldwide psyche in 2009. We’re talking about starting from the inside out. Feel better and you will be better. Feel on top of the world and you are on top of the world. This isn’t some PollyAnna-ish fantasy; it is what we all just naturally do. When things are tough, we all make the decision to drown ourselves in it or to make lemonade.

Get Results in Heart Rate Based Training

Thu, 26 Feb 2009 16:01:22 +0100

Does this sound familiar, “I’ve been exercising every day and I’m just not losing any weight” or, how about, “I’ve been training for a marathon for months and I’m just not seeing any improvements on my time.” Maybe you find that the more you work out, the more you crave those pesky carbs that you just can’t resist or that you’re just so tired and lacking in energy. If any of these scenarios get you nodding your head in agree ...

Can You Really Change Your Metabolism?

Thu, 26 Feb 2009 16:00:27 +0100

As a featured fitness expert for The Signal newspaper, I receive some of the best questions. Here’s one of my favorites.
Question: How can I increase my metabolism?

Enjoy Being a Girl!

Thu, 26 Feb 2009 15:58:50 +0100

Have you ever organized your work schedule to fit in your exercise classes?
Have you ever stayed up late and chosen exercising over sleeping?

The Pain of Quitting Lasts Forever!

Thu, 26 Feb 2009 15:57:34 +0100

One of my favorite quotes is from Lance Armstrong, cancer survivor and seven-time Tour De France winner: “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside. If I quit, however, it lasts forever.” Over the years I’ve seen many people reach their goals. And, I’ve seen a few that give up just when they are starting to build momentum. Why is that? How are some people so motivated to accomp ...

Red Cross to Honor Hometown Heroes

Thu, 26 Feb 2009 15:56:08 +0100

Nominations Now Being Accepted in 11 Hero Categories Do you know a hero in Santa Clarita? The Santa Clarita Valley District of the American Red Cross of Greater Los Angeles is seeking nominations for its 2009 Hometown Heroes Recognition Breakfast. The event celebrates the values and principles of the American Red Cross by recognizing people in the Santa Clarita Valley who have taken action in a time of crisis to help others and who consistently show an extraordinary gift for huma ...

Pilates Bootcamp: The Perfect Combination!

Thu, 26 Feb 2009 15:54:56 +0100

“The Pilates Pros” have joined forces with “SCV Cardio Core” and created the ultimate, full-body workout with “Pilates Bootcamp.”
Pilates Bootcamp combines the key principles of Pilates “Core Stability” with traditional bootcamp training. Core stability is the very essence of the Pilates technique. It simply refers to making your center - or your core - solid and strong.

Get Into Your Skinny Jeans

Thu, 26 Feb 2009 15:53:52 +0100

Have your skinny jeans been taunting you from the back of your closet? It is time once and for all to get them out, try them on, and get started on your way to fitting into them before the end of spring!
Tips to get into your skinny jeans ASAP!

Amazing AB Flatteners

Mon, 26 Jan 2009 17:09:55 +0100

Target your abdominals plus tone hips and hamstrings. Perfect your form and do this quick crunch refreshner: Lie on your back, knees bent, feet flat on the floor.

Why Boring Cardio Doesn't Work

Mon, 26 Jan 2009 17:09:12 +0100

We are a month into the New Year and it is time to take inventory on your fitness goals. How are your New Year’s resolutions working out for you? Have you stuck with them? Or have they fallen by the wayside?

What most people don’t realize is that there are two simple reasons why people don’t stick to their fitness resolutions.

Want to Increase Your Net Worth? Make a Deposit in Your Mental Bank

Mon, 26 Jan 2009 17:07:18 +0100

In 1953 the graduating class of Yale was surveyed to determine what percentage of students had written specific goals for their lives. The answer: three percent. Twenty years later, the surviving members of that class were surveyed again and it was discovered that the three percent who had written goals back in 1953 had accumulated more personal financial wealth than the other 97 percent of the class combined.

Cardiogirl is Here!

Mon, 26 Jan 2009 17:06:16 +0100

“Cardio, cardio, cardio!” If that fat-burning phrase needs to be your goal for 2009, cardiogirl is the place for you. Located in the new Bridgeport Marketplace, cardiogirl is a totally unique fitness facility designed exclusively for women. Free from intimidation and immaculately clean, cardiogirl features the most advanced cardiovascular, strength and core equipment available.

Track Shoes Versus Running Shoes

Mon, 26 Jan 2009 17:05:34 +0100

Over 1,000 of Santa Clarita’s finest track and field athletes are beginning there track and field season. Athletes range in ages of five to 18 years old. Track groups include the Warriors, Storm, Phenom, and schools like Saugus High, Canyon High, Hart High, Valencia High, West Ranch High, Golden Valley High, College of the Canyons, Master’s College and various junior high schools.

Weight Watchers New Simple, Effective Program Controls Hunger While Encouraging Healthy Food Choices

Mon, 26 Jan 2009 17:04:28 +0100

The Weight Watchers’ Momentum™ program is an easy-to-follow weight loss plan that can help people stay in control of their eating habits while teaching them how to eat smarter portions, make healthier choices and stay more satisfied, all key in achieving weight loss success. The Momentum program was developed from a combination of the latest in scientific research with in-depth insights from members who have succeeded on prior Weight Watchers food plans.

The Dangerous Truth Hormone Replacement Therapy (HRT)

Mon, 26 Jan 2009 17:03:30 +0100

In July 2002, the Women’s Health Initiative study, a clinical trial designed to determine if Hormone Replacement Therapy (HRT) was beneficial to healthy women, was halted five years and two months into the eight-year study due to serious safety concerns. The study concluded that the combination of estrogen and progestins posed a significant health risk to women and that any benefits from HRT were not worth the side effects.

Cardio Barre: Not Just a Workout for Your Body ItÃ¢ÂÂs for Your Mind as Well

Mon, 26 Jan 2009 17:02:39 +0100

Cardio Barre has not only given me physical strength, but it has also given me emotional strength. The diligence and mental focus that I bring to class has now shown up in other areas of my life. I am rooted in my strength, and I see how my communication skills have grown, as well as my ability to shift things into a more positive place in my life. My drive has increased.

Troubled and Troubling Teens

Mon, 26 Jan 2009 17:01:58 +0100

Something new must be done if a different result is to be had. An objective professional who “gets” the teen mindset is an entity the teen has no history with and can become eager to please when motivated properly. Only an expert in subconscious behavior can be effective in motivating properly because teens (and many parents) don’t listen to reason.

My V.I.P. Makeover

Mon, 26 Jan 2009 17:00:55 +0100

Ever since I could remember, I’ve always wanted to have children and be able to stay at home with them. At eighteen, I married my high school sweetheart and shortly after, we had a son. Our daughter was born five years later and then we were blessed with another son. My dreams had come true. I should have been on cloud nine, right? I wasn’t.

SCVFitness.com Ã¢ÂÂ Our BETA site has launched!

Mon, 26 Jan 2009 17:00:08 +0100

Our BETA site is up and running at www.SCVFitness.com. We are less than 30 days from having your full-blown resource experience online.

Did You Know?

Mon, 26 Jan 2009 16:58:57 +0100

Red is your best color to wear. A study at the University of Rodchester discovered that red, more than any other shade, makes men view women as physically attractive and sexually desireable.

Pilates for Pain-Free Living: Accepting Insurance

Mon, 26 Jan 2009 16:58:08 +0100

Why not take care of your health? Fix that back pain, the sore shoulder and that hip bursitis with Pilates while letting insurance cover the cost? The New Year brings about a desire to make things better, especially our health. Even if you are vehemently opposed to resolutions, there is still that feeling that we are all starting with a clean slate. So why haven’t you started? What won out over your health? Is it the money? The time? Or the feeling ...

Twisted Myths about Hot Yoga

Mon, 26 Jan 2009 16:56:21 +0100

“Oh no, I could never do yoga!” Well, why not? Let’s tackle some common upside down, inside out thinking about yoga. “I can’t do yoga because I’m not flexible!” Oh dear.

Got Fifty Bucks? Build Your Own Home Gym!

Mon, 26 Jan 2009 16:55:27 +0100

You get up at the crack of dawn, get dressed, make your coffee, drive to the gym, work out, get in the shower, get dressed, get back in traffic and go to work. Wouldn’t it be great if you could just roll out of bed (still dressed in your pajamas) and work out in your own private gym? Well, you can and it doesn’t take the paycheck of a Hollywood movie star to set up your own. The easy part is buying the equipment; the hardest part is actually using it (for more than ...

Rutgers University Unveils Research Study on the Pure Power Mouthguard

Mon, 26 Jan 2009 16:54:39 +0100

The results of a year long study by a team of Rutgers University researchers support of the claims of the Pure Power Mouthguard (PPM), a sport orthotic that is being offered by Valencia area dentist Dr Joel Miller.

According to the team of researchers, the device significantly improves vertical jump and peak power performance for today’s professional, collegiate or amateur athletes.

Get a Life: Step Off the Scale!

Mon, 26 Jan 2009 16:53:11 +0100

For over 15 years, I’ve trained thousands of clients through television fitness shows, exercise videos, infomercials, fitness articles and more. If you were to ask me what my number one piece of advice is – it would be this: Stop weighing yourself everyday!
It’s amazing how many people are so misinformed when it comes to weighing themselves.

Healthy Alternatives to Coffee

Mon, 26 Jan 2009 16:52:02 +0100

Ready to kick your coffee habit? Making the decision to give up that regular morning cup of coffee can be difficult. Thankfully there are healthier alternatives that can still give you that morning pick-me-up without the negative side effects. As you might have guessed, tea is a popular alternative to coffee. The caffeine in tea does not bind to your system the way coffee does which allows it to move through your body more efficiently.

Easing Your Back Pain with Pilates

Mon, 26 Jan 2009 16:50:02 +0100

Most of the Pilates exercises strengthen the muscles necessary to properly support the spine and bring awareness about what proper posture actually is. It’s not enough just to do Pilates exercises; if you want to improve your posture and heal your back pain, you must incorporate Pilates into your daily life. You must translate the Neutral Spine, the feeling of length, and the Abdominal Scoop into your desk job.

Get a Red Carpet Body Without a Red Carpet Price Tag

Mon, 26 Jan 2009 16:48:00 +0100

Did you ever think, gee, I could be in as good of shape as those celebrities on the red carpet if I had my own personal trainer? Celebrities have no excuse when they have someone meeting them one on one, designing a program for them and telling them exactly what to do and what to eat and making them do it. If only I could afford a personal trainer like the celebrities do.

Depression Can Be a Result of Hormone Imbalance

Mon, 22 Dec 2008 14:25:58 +0100

For anyone who has experienced depression, it’s not a fun place to be. The feeling of sadness and despair can hang over you, even though you can’t pinpoint any specific reason for feeling so down. Although many of life circumstances can contribute to depression, it can sometimes be the result of hormone imbalance.

What Shoe is Right For Me?

Mon, 22 Dec 2008 14:24:52 +0100

Leading footwear vendors each year improve their footwear on the basis of the needs of customers and extensive research, which makes finding and buying footwear that caters to each individual’s particular needs difficult. Sometimes walking into a footwear store is overwhelming to a customer.

Happy You Year!

Mon, 22 Dec 2008 14:24:23 +0100

A happier you starting today is going to also be a healthier you throughout 2009, according to Dr. Murad, winner of the Nobel prize in medicine in 1998. Dr. Murad won the prize for his work on nitric oxide, a gas that is released into the bloodstream that increases overall health. How do you get more nitric oxide so you can be healthier sooner?

Resolutions For Change

Mon, 22 Dec 2008 14:20:05 +0100

Each year millions of people make New Year’s resolutions but less than a third of them actually follow through with them and realize the changes they desire to make. Making changes requires more than a conscious decision and renewed commitment. By now, in 2009, you’ve realized this. Year after year we make the same resolutions and year after year we realize only partial change without fully realizing our goals 100 percent.

Year End Local Real Estate Outlook

Mon, 22 Dec 2008 14:19:04 +0100

The real estate market in L.A. County and Ventura County, and many other non-Inland Empire and Antelope Valley-like Counties in the state have had many pockets of recovery and stability for a long time. We know the press doesn’t like to report the latter, and if they do it’s on page D-23. Indeed, home sales across the Country were recently reported to be up 5.5 percent, in LA County up 82 percent. That’s what we’ve been seeing first hand, but the media i ...

Fitness Boot Camp with a Dynamic Duo

Mon, 22 Dec 2008 14:18:10 +0100

Interested in getting fit and looking fabulous in 2009? Start the new year out right by joining Fitness Boot Camp at the Paseo Club with Annette Allen and Jodi Stokes. This is no ordinary boot camp – be prepared to get in the best shape of your life while having a lot of fun. Well-known in the community for their dynamic energy and dedication to fitness, Annette and Jodi have created a boot camp that is not only highly effective, but is motivating, too. Many of thei ...

Why Kettlebells?

Mon, 22 Dec 2008 14:17:20 +0100

The first time someone sees a kettlebell it can be an intimidating experience. It looks like a cannonball with a handle for Pete’s sake! Kettlebells are really for everyone. From the first time gym member to the experienced lifter, from the weekend warrior to the daily distance runner anyone can benefit from kettlebells. Not to mention the feeling you get from wielding this ancient tool is extremely liberating!

Why Cardio Barre Works

Mon, 22 Dec 2008 14:15:59 +0100

My experience with Cardio Barre has not only transformed my body, but it has transformed my mind as well. My workouts with Cardio Barre have led me to a place of centeredness. When I start my day with a Cardio Barre workout, I am able to still my mind so quickly, and engage my day with a strength I never thought was possible.

A New Year for A Private Fitness Studio

Mon, 22 Dec 2008 14:15:03 +0100

When the New Year rolls around, most people take the opportunity to start anew and make resolutions. Some of the most popular resolutions that people make are to spend more time with their family and take better care of their bodies by eating healthier. So many of us decide to jump on the fitness bandwagon, vowing that this time will be different, only to find ourselves in February overwhelmed by the jungle of work out equipment and treadmills in a gym, with no direction or support.& ...

Why the Heat in Hot Yoga Boot Camp?

Mon, 22 Dec 2008 14:14:11 +0100

SCVFitness.com The Online Fitness Directory!

Mon, 22 Dec 2008 14:13:08 +0100

It’s about time! The fitness industry is booming in Santa Clarita and new gyms, studios, and trainers are opening up shop every day, giving you even more fitness options to choose from. The problem remains how to find them all and compare. Wouldn’t it be wonderful to compare shop every business, in all fitness categories, and be able to easily view their location, website, and special offers?

Jazzercise is Not What You Think!

Mon, 22 Dec 2008 14:11:51 +0100

Almost 40 years ago, Jazzercise’s founder Judi Sheppard Missett, created a dance fitness craze that has stood the test of time. I know what you may be picturing—instructors in leg warmers, barefooted, and with flowers in their hair. Well, that was then and this is now! Today we keep in step with Beyoncé, Shakira, Fatboy Slim and the Plain White T’s, just to name a few. Don’t be mistaken—this is not just a dance class. This is an ...

Pilates or Yoga?

Mon, 22 Dec 2008 14:10:59 +0100

What’s the best way for me to get fit this year? While both Pilates and yoga are wonderful practices, I want to share a personal opinion about why I would start with Pilates first.

Golf Your Way to Your New YearÃ¢ÂÂs Resolutions

Mon, 22 Dec 2008 14:10:30 +0100

Unfortunately, golfers are playing less than ever because we can’t find the time. It is unfortunate, because golf fees are at an all-time low. Many courses offer two- for-one discounts or discount their fees by up to 40 percent on the Internet. For more information on great deals, login to www.ProGolfTrainingCenter.com and look for “Deals and Steals.”

Can You Imagine Burning 1,000 Calories an Hour?

Mon, 22 Dec 2008 14:09:54 +0100

Burn more calories, have more fun, get more results. Can you imagine burning 1000 calories from a workout? Boxers can. They do it on a regular basis. Boxing is an intense full body workout that will get you lean and strong faster than you can imagine. The guys that started Valencia Executive Boxing know a thing or two about burning calories, owners Vish Hanoman and Adam Hatley have a combined 18 years of experience as personal trainers.

Joy of Dance

Mon, 22 Dec 2008 14:08:45 +0100

I joined Goddess fitness unlimited fitness dance program and within eight months I was in the best shape of my life! I have been dancing since I was nine years old. I started dancing in a competitive studio and absolutely fell in love with dance! Very soon after, I started dancing on a competition team and by age 13, I was dancing for Disney.

High Tech Mouthguard Helps L.A. Dodger Superstar Excel

Mon, 22 Dec 2008 14:07:43 +0100

It’s called The Pure Power Mouthguard (PPM). By holding his jaw in a position that allows his jaw and neck muscles to completely relax, the PPM is literally giving Ramirez an edge in strength, balance and flexibility.

Losing Pounds in Ã¢ÂÂ09

Mon, 22 Dec 2008 14:06:26 +0100

Santa Clarita Adventure Boot Camp Helping A Town Lose 2,009 Pounds in 2009 A Minnesota girl and an Illinois boy who fell in love — with fitness! Santa Clarita welcomes back two of your fitness favorites, Michelle and Brett Heneise. Michelle and Brett met back in June of 2000 and with a passion for fitness and a drive to help others became certified as Personal Trainers. Many residents of Santa Clarita will remember Michelle and Brett from The Paseo Club in Valencia and ...

Get Off Your Big Buts!

Mon, 22 Dec 2008 14:05:42 +0100

I’m not talking about the ones you sit on… I’m talking about the “buts” in your head! It’s those excuses you tell yourself day after day of why you can’t eat healthy, why you can’t change your bad habits and so on… These “buts” or stories will continue to sabotage your best efforts until you come up with a master plan!

What Gets You Out of Bed? Passion!

Mon, 22 Dec 2008 14:05:00 +0100

American boxer, Muhammad Ali once said: “Champions aren’t made in the gyms. Champions are made from something they have deep inside them — a desire, a dream, a vision.”

A Resolution YouÃ¢ÂÂll Love to Keep

Mon, 22 Dec 2008 14:03:56 +0100

Does this sound familiar? You start out the New Year with a renewed commitment to work out with such strong motivation. It’s time to wipe away past excuses and start all over with a clean slate. It’s time to try a new fitness program since the last one you tried failed to hook you enough to keep you motivated.

Results Fitness Grand Re-Opening Voted One of the Top 30 Gyms in America

Mon, 22 Dec 2008 14:02:41 +0100

Results Fitness celebrates their grand re-opening on January 29 at 7 p.m. After expanding their gym to offer even more to their members, Results Fitness has undergone a complete renovation adding another 2,000 square feet, a whole food Juice and Protein Smoothie Bar open to the public and group fitness training including kettle bell training offered at a lower price point than their previous memberships.

Simple Fitness

Mon, 22 Dec 2008 14:01:40 +0100

Christmas tree cookies, peanut butter kisses, apple pies made from scratch. Am I reminding anyone of what all the delicious desserts that lined the dessert table at holiday parties? Chances are most of us indulged in everything the holiday had to offer. While it’s no crime to give in to our sweet tooth, now some of us might be regretting that last helping of chocolate cream pie.

Make 2009 Your Year!

Mon, 22 Dec 2008 14:01:08 +0100

Every year, we all make the same New Year’s Resolution: This year, I’m going to lose weight. However, in most cases, this resolution is short lived and fades fast. What can you do to make 2009 different from previous years? Create more specific goals and write them down! It’s really that simple. Here are some tips on creating a fail proof New Year’s Plan.

Fitness Trainer Ã¢ÂÂ Five Questions to Ask

Mon, 22 Dec 2008 14:00:22 +0100

The main obstacle to staying on track with a fitness program is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

Bodywork Tips for The Winter Holidays

Wed, 26 Nov 2008 13:20:05 +0100

The winter holidays will be upon us before we know it. The running around trying to find perfect gifts for everyone; planning parties, family dinners and gatherings; entertaining out-of-town guests. All of this on top of the normal stress of our everyday lives. We at Golden Hands Therapeutic Massage want to provide you with some tips to help you enjoy the holiday season to the fullest.

Stop the Cravings Ã¢ÂÂ Think and Grow Thin!

Wed, 26 Nov 2008 13:19:15 +0100

Have you ever stopped to think about why it is so difficult to resist the craving for a piece of chocolate or the urge to indulge in your favorite activity? It may sound over-simplistic, but you will always move toward that which you perceive as pleasurable.
It starts as a thought, then the thought becomes magnified as you involve your senses. The more senses you involve, the greater the craving becomes until it overtakes you and you give in to it.

New Mouth Guard Can Improve Your Athletic Performance Pure Power Mouthguard

Wed, 26 Nov 2008 13:18:06 +0100

The Pure Power Mouthguard is an amazing new piece of technology that allows athletes to immediately improve balance, endurance and increase strength. This mouthguard is designed to be worn comfortably during all sports or physical activities (football, basketball, baseball, golf, weight-training, surfing, skiing, hockey, etc). Additionally, it protects the teeth/jaws and decreases the chance of injury. The PPM is designed for all sports enthusiasts ranging from the professional athle ...

Avoiding Those Holiday Temptations!

Wed, 26 Nov 2008 13:17:13 +0100

Nobody is immune to stress during the holiday season or the extra calories that come with it! Whether it’s the company Christmas party, a holiday get together with friends and family, or eating on the go while you’re doing your last minute shopping. All of these have one thing in common: tempting holiday foods! What to do? Swear off it with iron willpower? Give in and say “I’ll start again in January?” Neither! As with most ...

Getting the Most From Your Life

Wed, 26 Nov 2008 13:16:32 +0100

Seriously, are you getting all you can from yourself? Is your life getting the best of you or are you getting the best out of life? How do we solve problems, improve ourselves and make our lives substantially happier in these troubled and anxious times? It’s hard to remain focused on personal growth, our families and personal problems the way things have been lately, but we must continue improving our own lives and solving our own problems. So how do we do this?&nbs ...

Cable Television or Fitness?

Wed, 26 Nov 2008 13:14:49 +0100

Why is it that cable television, luxury car payments and Starbucks have become necessities in the households of most Americans but a gym membership and especially a personal trainer has not made it into that list of necessities yet?

Raise The Barre Ã¢ÂÂ Raise Your Booty

Wed, 26 Nov 2008 13:14:08 +0100

By the time you read this, Cardio Barre may or may not be open. But alas — it is here — it has arrived in Santa Clarita. We have been diligently working on making this the place where changes are made. The process has been a journey. I am always amazed at the twists and turns of life, and understanding the key to flexibility in all things.

Health, Happiness and Prosperity at Yoga Yoga

Wed, 26 Nov 2008 13:13:34 +0100

Are you ready to strengthen your body? How about increase your flexibility and concentration? Then you’ve come to the right place.

Walking or Running in the Cold

Wed, 26 Nov 2008 13:12:41 +0100

The Perfect Holiday Gift

Wed, 26 Nov 2008 13:11:11 +0100

So how are you doing with your holiday shopping? Are you getting frustrated trying to find that “perfect gift” for your loved one? State of the Art Golf Coaching is the perfect gift, whether the golfer in your life is a beginner or just one step away from the PGA tour. A gift of lessons will show your loved one that you understand what’s really important - winning bets with their buddies and showing off in front of their colleagues! All kidding aside, a gift ...

I Didn't Anticipate the Subtle Gifts Hot Yoga Imparts

Wed, 26 Nov 2008 13:10:15 +0100

I found Hot Yoga through Santa Clarita Magazine. I went to two other studios, but was completely struck by the warmth (both literally and figuratively) of Hot Yoga Health & Wellness Center. Catherine was so welcoming and provided me with the kind of information that made my choice easy. After my second class, I knew I could definitely make a commitment.

There's No Fitness Like Snow Fitness!

Wed, 26 Nov 2008 13:09:03 +0100

It’s cold and rainy outside and the local weatherman has even more bad news – a severe winter storm is on its way. While others are singing the blues about local rain, and cold temps - your favorite ski mountain is getting dumped on with a fresh load of powder. You haven’t been skiing or snowboarding since last year and that mountain is calling your name. You start packing like “Speedy Gonzales” because you want to get in a full weekend of snow fun ...

The Only Consistency is Change

Wed, 26 Nov 2008 13:06:30 +0100

I’m having so much fun! What can I say but just thank you! Dance really is a blessing in everyone’s lives! I’ve nicknamed Goddess Fitness Dance “The shrinking factory” as everyone shrinks right before our eyes! I guess I could also call it the “self-esteem factory” as everyone begins to love themselves all so much more! It’s my passion to help everyone feel beautiful in their own skin and I’m honored everyday whe ...

What Those "Holiday Spirits" Do to Your Waistline!

Wed, 26 Nov 2008 13:03:03 +0100

With all the shopping, parties, visiting family and working late, it leaves us with little time to sleep, much less exercise. It’s no wonder that most of us will wind up about five pounds heavier by the time the New Year rolls around. If you choose your portions correctly and fit in mini-workouts when you can, you won’t have to list “lose weight” as your new years’ resolution for another year in a row. Here are a few tips to point you in the right ...

Yoga to Lift Your Spirit Benefiting Camp del Corazon

Wed, 26 Nov 2008 12:55:07 +0100

With the holidays just around the corner I would like to share with you a wonderful charity that I am involved with. Camp del Corazon is a non-profit organization that provides year-round experiential opportunities for children faced with the challenges of growing up and living with heart disease. Camp del Corazon provides residential summer camp experiences for children ages seven to 17 as well as programs that offer opportunities for growth, education and support for children, youn ...

Combine Pilates with Cardio!

Wed, 26 Nov 2008 12:54:12 +0100

Pilates is a great way to build strength while cardiovascular training is the best way to lose weight by burning calories. Instead of spending countless hours doing both Pilates and cardio separately, imagine the tremendous results you’d see if you were able to combine Pilates and cardio into one high-impact Pilates workout such as “Cardio Core” offered by The Pilates Pros in Valencia.

Is Your Sex Drive Suddenly In Park?

Mon, 27 Oct 2008 15:30:05 +0100

Is sex on your mind, but for the wrong reason? As a woman, are you feeling less receptive to sex? Have you noticed feeling less sensual, or that your sex drive has diminished? If so, you’re not alone. This is a major complaint from most women experiencing hormone imbalance, which directly affects your libido.

Eat Your Weight in Ham

Mon, 27 Oct 2008 15:29:10 +0100

Get Lucky With Your Spouse! Give Fitness as a Gift!

Mon, 27 Oct 2008 15:28:36 +0100

He’s got every tie there is, every golf shirt and every mechanical gadget ever invented. She’s got every household appliance, every baking dish and every piece of jewelry her heart desires. Now what? Tired of racking your brain and scratching your head for the best gift to give? Give your loved ones the gift you can’t put a price on – the gift of health!

New Technology For Stress, Anxiety and Depression

Mon, 27 Oct 2008 15:27:31 +0100

Stress is detrimental to all aspects of health. The line between stress/anxiety and depression is actually the same line as depression is simply another form that stress takes and vice-versa. Up to 90 percent of all health problems in the U.S are stress related. It isn’t stressful events that create potentially chronic problems, it is the individual’s stress coping skills which are determined by thousands of almost unknowable life-factors.

Weight Loss Myths that DonÃ¢ÂÂt Work!

Mon, 27 Oct 2008 15:26:36 +0100

What you eat accounts for 80 to 90 percent of your weight loss success. Steer clear from these myths and you’ll find that losing weight and keeping it off is actually easy!

What's Happening

Mon, 27 Oct 2008 15:25:50 +0100

Sun., Nov. 2, 9, 16, 23, 30, 11 a.m. — Meditation Series. Establish peace and harmony from within through authentic meditation instruction. Includes breathing techniques, guided imagery, stillness and silent meditation and more. Located at Just Breathe Yoga Studio. 661-284-2804 Thurs., Nov. 6, 7:30 p.m. — Meditation. Dr. Elena Electra Michaels will be facilitating meditation and class on the first Thursday of each month. This is a non-denomina ...

Life Lessons from Your Golf Pro

Mon, 27 Oct 2008 15:24:50 +0100

Appreciate the Beauty - Golf courses are beautiful places. Remember to always appreciate your surroundings. Don’t forget to do this in your everyday life; beauty is all around if you just experience it.

How I Got My Groove Back

Mon, 27 Oct 2008 15:24:17 +0100

So what exactly does this multigenerational term really mean? Is it that “shake your groove thing” kind of word, or is it the “I am in the groove” kind of expression?

Cardio Barre: It's Not Just A Class

Mon, 27 Oct 2008 15:22:29 +0100

This special workout studio is where exercisers are experiencing a truly unique fat-burning sensation. A high energy, no impact, fat burning, muscles sculpting…all done at a ballet barre. These unique classes combine barre work and light weights with continual fat-burning motion. Central to the workout are toning and resistance exercises for the butt, thighs, torso, and arms to sculpt muscles and elongate the body.

Working as a Goddess

Mon, 27 Oct 2008 15:21:11 +0100

Hi, my name is Sasha and I’m twenty years old with an 18-month old son. I recently started teaching at Goddess Fitness and have been dancing for about seven years.

Local Weight Watchers Lose Over 5,000 Pounds to Fight Hunger

Mon, 27 Oct 2008 15:19:56 +0100

According to Feeding America, 99 percent of food banks surveyed experienced an increase in the number of low-income American’s turning to soup kitchens and food pantries for assistance this year.

What to Expect in a Yoga Class

Mon, 27 Oct 2008 15:17:07 +0100

If pain in your lower back from a long commute or juggling the needs of a growing family is throwing your life out of balance, well, you aren’t alone. Yoga could be your one stop solution for physical and mental well-being. If the thought of trying out a calming yoga class is stress inducing, then here are a few things to expect.

Exercise of the month:Kettlebell Swing

Mon, 27 Oct 2008 15:14:12 +0100

The swing is one of the fundamental exercises in kettlebell training. The movement in the swing develops a strong lower back and is essential for lower back pain prevention.

Olympian Wins Gold With Help of Hypnosis

Wed, 24 Sep 2008 13:35:17 +0100

Steve Hooker, the Olympian who was once so spooked by pole vaulting that he was ready to completely give up on the sport, set an Olympic record and won the gold medal in Beijing. Quite a turn around of events for an athlete who didn’t even qualify for the last Olympic finals. He recalls going through a bad time period that seemed to have no light at the end of the tunnel.

Got Stress? Get Moving!

Wed, 24 Sep 2008 13:34:33 +0100

Exercise is not only good for weight management; avoiding diseases like heart disease, type-2 diabetes, osteoporosis, and some cancers; but, it can invigorate your body to get rid of stress and depression that can harm your mind and body. Physical activity has proven to be more effective for stress management than some medications.

Bringing the Ultimate in Fitness and Self Defense to Santa Clarita!

Wed, 24 Sep 2008 13:33:47 +0100

A new Krav Maga Worldwide Official Training Center is now open at Valencia Martial Arts. This is the only certified and licensed Krav Maga school in the entire Santa Clarita area.

Hormone Imbalance Can Lead to Many Problems

Wed, 24 Sep 2008 13:33:16 +0100

When you think of hormone imbalance, you often think of symptoms such as cramps, mood swings, night sweats and fatigue. But, what you may not realize is that hormone imbalance over an extended period of time can result in serious long term health conditions, some of which can be debilitating.

Secrets of Subliminal Persuasion

Wed, 24 Sep 2008 13:31:43 +0100

From the moment you are born, you begin learning. Each experience is filtered through your senses. Over time, you develop a preference for one sense over the others and you rely on this sense to help you make decisions about business, relationships, investing and spending.

Yoga Can Improve Your Game

Wed, 24 Sep 2008 13:30:56 +0100

Between the Olympics and the U.S. Open thousands of the world’s great athletes have graced my television screens this summer. I may not aspire to balance four-feet above the ground on a four-inch beam but I’d certainly like to improve my backhand and not have a sore shoulder for days after a match.

The Valley Joined Nationwide Effort to Lose for Good Weight Watchers

Wed, 24 Sep 2008 13:30:09 +0100

Lends a Hand in the Fights Against Hunger and Obesity with Inspiring Charitable Campaign

In September, Weight Watchers announced the launch of Lose for Good, a campaign created to empower people to get healthier while also giving back to others in need. The program addresses two global epidemics – obesity and chronic hunger and malnutrition.

Proper Hydration

Wed, 24 Sep 2008 13:28:09 +0100

The importance of proper hydration in walking and running is often underestimated. Most people do not realize that this simple aspect of exercise can make the difference between a great experience and a terrible one. Our bodies are composed of 75 percent water, which, especially when exercising, is constantly being depleted. Hydration then, is simply maintaining our body’s natural level of H2O.

Watch Me Dance

Wed, 24 Sep 2008 13:27:34 +0100

“But you have such a beautiful face...” This phrase was the bane of my existence for my teenage years. Overeating was my way of dealing with the uncomfortable feeling of puberty — it kept everyone at a distance. I mean, who could love someone so disgusting?

Selecting the Best Help For Your Life

Wed, 24 Sep 2008 13:26:22 +0100

There are many forms of treatment and help available for you to change your life. What you want and need is the most comprehensive and effective way of doing that. Some people explore conventional therapy. In this format, the client talks about their problems and the therapist helps them explore their feelings and patterns to help them come to greater realizations.

Thank You, Hot Yoga

Wed, 24 Sep 2008 13:24:45 +0100

My experience at Hot Yoga has brought me to a place, physically, mentally and spiritually that I have been searching for.
I’ve been very active throughout my life and have also experimented with many different forms of eating plans and workout routines. Although I came close to my goals, I could never seem to reach the potential I thought I had in regards to my physical, mental and spiritual awareness.

Top 12 Exercises To Avoid What Everyone Should Know

Wed, 24 Sep 2008 13:23:47 +0100

For over 15 years in the fitness industry, I’ve trained thousands of clients via videos, seminars and fitness programs and even struggling with my own weight at the same time. What I have discovered over the years is that there are a few things that do work. Whether your goals are to lose weight, body fat, inches, bad habits or to gain more self-esteem, more confidence, pursue a new career or go back to college – listen up! There is a specific list of exercises that ...

Going the Distance

Wed, 24 Sep 2008 13:21:37 +0100

Let’s face it; your initial golf shot is important. Not just because getting off to a good start sets the tone for the entire hole; out-driving your friends is great for your confidence!

What Happens to "Health Nuts" at Halloween?

Wed, 24 Sep 2008 13:21:06 +0100

If you checked my refrigerator – you’d see fruits, vegetables and lean meats – no sweets, no cakes, no desserts what so ever. I can honestly say I eat very healthy year round. However, once a year “something” takes over. Just like you, I get seduced by this thing called “halloween candy!” My conscious says “Shut up, get in the back seat, I’m driving the fitness wagon now and I love candy!”

Pilates Teck Awarded AVON Grant for Breast Cancer

Wed, 24 Sep 2008 13:20:06 +0100

Karena Thek Lineback won the $5,000 AVON Hello Tomorrow Fund award for week of September 9, 2008. Karena will use her winnings to launch Pilates for Breast Cancer, a program that will provide therapeutic exercise using low-impact Pilates techniques to breast cancer patients and survivors. Funds will go to operating costs for the classes, including yoga mats and materials, space rental, and instructor fees.

What, How Much and When?

Wed, 24 Sep 2008 13:18:59 +0100

In the past, traditional nutritionists spent most of their time helping clients figure out what to eat and how much to eat. They would focus on calories in versus calories out and what those calories were made up of. They would teach good carbs versus bad carbs; good fats versus bad fats; and about portion control. And, of course, these approaches were helpful in getting people feeling and looking better.

A Heartfelt Thank You From Just Breathe

Wed, 24 Sep 2008 13:18:08 +0100

Just Breathe Yoga Center opened its doors last October, and what an amazing year we’ve had! The people that have come through our doors have not only inspired me, but have touched my heart in ways I can’t even express. I feel so blessed and grateful to everyone who has given me the passion and courage to move forward with my dream. I took a chance and feel it has paid off in ways I never imagined.

Get Off the Streets with SCV Cardio Core!

Wed, 24 Sep 2008 13:17:20 +0100

Are you tired of running outdoors in traffic or being yelled at? Is it too hot, too cold, or too dirty rolling around on the ground? Get the great results in a healthy environment with our “Indoor Cardio Program.”

The 2008-09 Hart High School Dance Team is Already Off and Dancing!

Wed, 24 Sep 2008 13:16:14 +0100

While many of us were enjoying a leisurely summer by the pool or on the sand, the 2008-09 award winning Hart High School Dance Team was already immersed in eight intensive days of technique training and conditioning, followed by a variety of team-bonding activities each afternoon. One highlight, a swim party, included as special guests, Hart’s friendly rivals from across town, the Saugus High School Dance Team.

Avoiding Back to School Sports Injuries

Tue, 26 Aug 2008 14:13:59 +0100

School is back and our kids are off and running in P.E. class and organized sports. Now is the time to guard against foot and leg injury. A common and easily prevented leg injury is shin splints.

Start with the Sweet Stuff

Tue, 26 Aug 2008 12:49:48 +0100

I know it’s hot out there and you’re feeling thirsty, but if you find yourself reaching for a soda, be it diet or otherwise just say “no!” Did you know sodas account for more than a quarter of all drinks consumed in the United States, more than 15 billion gallons were sold in 2000? We are spending about $3,300 a year, which is no surprise because we are getting fatter and have more health issues than ever before. Ok, let’s talk about some of the re ...

You Only Look as Good as You Feel

Tue, 26 Aug 2008 12:47:22 +0100

“You only look as good as you feel.” We’ve all heard that statement before, and for a good reason, it’s true. When you are in optimal health, you really do look your best. No matter how much time and money we spend on removing wrinkles, touching up grey hair, saturating dry skin with creams, artificially tanning our bodies, and for women maintaining those great looking nails, it’s all just window dressing if you’re not feeling your best. ...

The Benefits of Running Shoes: Let's Walk Too

Tue, 26 Aug 2008 12:46:34 +0100

Daily we make footwear suggestions for our customers at Runners Lane and people are always baffled at what type of shoes to wear for their activities. Running shoes are technically engineered that one who walks, runs, use elliptical and stair master machines and any activity that requires forward motion for exercise/work will benefit from running shoes.

A Little Q & A about Yoga

Tue, 26 Aug 2008 12:44:17 +0100

Do you have to be bendy as a pretzel to do yoga? Absolutely not. If you are stiff it is best to start with beginner, gentle or restorative classes. You will be amazed at how your flexibility improves over time. Most yoga teachers will start class by asking the students if they have any injuries or physical limitations. Knowing this, they can assist those students with appropriate modifications.

No Need to Stay Stressed!

Tue, 26 Aug 2008 12:43:01 +0100

Stress is a fact of life. We all experience it. Between work, family and bills, it’s hard not to let yourself get completely stressed out!

Pilates for Hunger

Tue, 26 Aug 2008 12:39:26 +0100

Pilates Teck is opening its 3rd Annual Food Drive to all of Santa Clarita in exchange for free pilates classes in hopes of obtaining even more donations for the SCV Food Pantry. Pilates Teck will accept all food donations but if you are able to make a donation of thirty-six ounces (about three large cans) of canned meat (tuna, salmon, chicken, roast beef, etc.), Pilates Teck will give a gift certificate for a free group class on the Pilates Equipment to all new clients — use it yours ...

The Meaning of Your Life

Tue, 26 Aug 2008 12:38:19 +0100

Have you ever felt as though you were sleepwalking through your life? It is a cliché metaphor, but one worth contemplating. Most of us live our lives each day, year after year, without much thought about where we are going or who we are. Our society gives us a message that if we are satisfying our material needs with a house, a decent career or money, some vacation time and a good family that we have fulfilled our purpose. Many people add some religion or spiritual ...

College Cafeteria 101

Tue, 26 Aug 2008 12:32:57 +0100

With nearly 52,000 students enrolled at colleges local to Santa Clarita Valley, let’s have a lesson on college cafeteria 101. College cafeterias don’t always provide healthy and balanced meal options, and can be a breeding zone for the evil “Freshman 15.” Whether munching on a super-sized sandwich or grabbing a quick snack between classes, consider these simple healthy guidelines from the experts at Weight Watchers when deciding on the next cafeteria meal: ...

Using Massage to Revive the Body

Tue, 26 Aug 2008 12:19:53 +0100

Massage is no longer just for high-paid athletes and Hollywood stars. Massage has become a useful method for many of us who are looking to relieve a stressed out body. It’s not about the feeling, but more so the result.

Hot Yoga Has Changed My Quality of Life

Tue, 26 Aug 2008 12:18:47 +0100

For six years I’ve been engaged in a war with my own body. When I was diagnosed with Rheumatoid Arthritis, Polymyositis (a rare muscle disease) and Pulmonary Fibrosis (leaving me with 62 percent lung capacity), I didn’t realize how much it would affect my life. After years of medications and not being able to do much physically, my six foot body was carrying around 257 pounds. My doctors agreed that I needed some kind of physical exercise, but my options were f ...

Benefits of a Studio Workout

Tue, 26 Aug 2008 12:17:38 +0100

In the time-crunched world we live in, we try to pack as much into a day as we possibly can. Many people believe they can get the most out of their time by working out at home instead of driving to a studio or gym. At The Pilates Pros we feel coming to the studio is the best way to get the most effective workout you can possibly get and avoid unnecessary injuries. Trust me; I love nothing better than to stumble onto my elliptical at 5 a.m. still in my pajamas. This type o ...

Big John McCarthy's Ultimate Training Academy Celebrates 2nd Anniversary!

Tue, 26 Aug 2008 12:16:52 +0100

September marks a special month for Big John McCarthy’s Ultimate Training Academy, as the premier mixed martial arts academy of Valencia celebrates it’s two year anniversary. In 2006, the legendary UFC referee and Santa Clarita resident Big John McCarthy had big dreams of owning his own mixed martial arts gym. Dreams soon turned into reality as Big John found a spacious 16,000 square foot facility conveniently located on Rye Canyon Road between Avenues Scott and Stanford. ...

Everyone Can Do This! Boot-E-CampÃ¢ÂÂ¢ Starts September 3! New At Goddess Fitness!

Tue, 26 Aug 2008 12:16:04 +0100

We at Goddess Fitness have designed the ultimate and effective workout with Boot-E-Camp™! Get a dancer’s physique without having any dance experience. It’s a short, quick fix workout for all levels.

How Does it Feel to Lose 50 Pounds? A-m-a-z-i-n-g!

Tue, 26 Aug 2008 12:15:32 +0100

Testimony by Fitness Edge Trooper Cole: “My health today is better then it has been in almost twenty years! I no longer use the sleep apnea machine and have significantly reduced my blood pressure and all the risk factors of my long-term health. I am more confident about myself then I have been in years. Not only about my appearance, but about my home and work life. These are all things that are better now because I have lost the weight and I believe in myself agai ...

The Fitness Edge Boot Camp "SCV's Number One Boot Camp Hits their Seventh Year!"

Tue, 26 Aug 2008 12:14:21 +0100

What do you get when you mix cardiovascular exercise, resistance training, individual nutritional counseling and personalized life coaching? You get the first, original, longest running and most comprehensive fitness boot camp in SCV - The Fitness Edge Boot Camp! Whether you’re overweight or average size, a young adult or middle aged, a tri-athlete or couch potato – anytime is the right time to join the biggest “group of losers” in town! That’s the ...

The Definition of Insanity

Tue, 26 Aug 2008 12:12:40 +0100

Do you go to the gym and do the same routine every time or take the same spinning class week after week? Bored with the usual exercises? Walked on the treadmill one too many times?

Open Your Heart and Your Home

Tue, 29 Jul 2008 15:39:12 +0100

Tyson, one year old, originally came to us from an overpopulated house in Antelope Valley. He was adopted but returned to us when the woman said that he wasn’t getting along with her other cat. He is an extremely sweet, loving boy who likes attention and gets along with the other kitties in his foster home.

Over 40 and Getting Fit at Club 50 Fitness

Tue, 29 Jul 2008 15:36:32 +0100

Are you over 40 and want to get fit? Club 50 Fitness will provide a complete fitness and weight loss program designed exclusively for men and women aged 40 and above. At Club 50 Fitness, they combine cardio, strength training and nutrition in a fun, easy to follow 30-minute workout. They use state-of-the-art equipment in a fun and pleasurable environment. Club 50 Fitness offers personal training and weight loss packages. They will help you keep the weight off and fe ...

The Personal and Professional: Yoga for Life

Tue, 29 Jul 2008 15:35:46 +0100

In both my lives -- the professional and the personal -- I emphatically prescribe, recommend, enjoy, and believe in the power and benefits of yoga.

Professionally, as a health care provider, I advocate Yoga for its positive physiological effects on the body. Yoga also provides extensive physical, mental, and emotional benefits to any person wanting to be healthy.

Fatigued? Your Hormones May Be To Blame

Tue, 29 Jul 2008 15:34:30 +0100

Have you been suffering with low energy lately, or possibly for a long time? If so, you’re not alone. It’s one of the major problems facing my clients. Loss of energy is not normal, though many people write it off as just part of “getting older.” The truth is, there are many older people who can run circles around us.

Flab to Fab: The Derriere

Tue, 29 Jul 2008 15:33:33 +0100

Even if we ignore the advice, we all know that exercise can lower the risk of cancer, heart disease and especially diabetes–all three are more important than the size of our derrière but on a day-to-day basis it is our derrière that gets the attention.

Flip-Flops Do's and Don'ts

Tue, 29 Jul 2008 15:32:21 +0100

Summertime evokes the favorite footwear of most Santa Clarita natives, the flip-flop. With temperatures reaching above 90 degrees most days of our summer this “beach-bum” accessory is easy to assort to. But before you want to throw on those flip-flops first think about what activity you’re going to do in the day so you can avoid serious feet injuries.

Self-Defeating Behaviors

Tue, 29 Jul 2008 15:31:19 +0100

Sometimes there seems to be some unseen force, some undetectable presence which blocks our ability to succeed at things. Whether we are trying to shed a few pounds, stop a bad habit or just rid ourselves of some underlying negativity that nags away at us, this invisible force seems to stand like an impassable gate to the other side where happiness, feeling good and being better at things reside.

How My Coach Made A Difference

Tue, 29 Jul 2008 15:30:00 +0100

In March, I was diagnosed with hypertensive disease. My cardiologist told me that if I didn’t change my lifestyle, my heart wouldn’t last more than five years. That shook me up, and I knew I needed to change my lifestyle quickly and do everything in my power to improve my health. I cut out all the salt in my diet and started exercising more, but I really didn’t know how to eat well. I was tired all the time and had a lot of anxiety. I not ...

Surf's Up Offers Unique and Fun Opportunities

Tue, 29 Jul 2008 15:29:16 +0100

Thank you Santa Clarita for making the Surf’s Up summer program a great success. With all of our June and July camps full, many kids learned how to surf and how to safely and confidently handle themselves in the ocean. Kids and staff all had a great time in the sun and surf. We were also able to provide adult private lessons and some surfing birthday parties—all very unique and fun opportunities to enjoy the outdoors, get some great exercise and beat the summer heat ...

A Sweeter Life with Yoga

Tue, 29 Jul 2008 15:26:08 +0100

The teachings of yoga have been around for centuries and they’re becoming ever more popular in our western culture. Nowadays it seems you can’t go anywhere without seeing a yoga studio or hearing about how wonderful and transformative the benefits of yoga are.

My Goddess Self

Tue, 29 Jul 2008 15:17:45 +0100

For years, I had been size 18 to 20. One day, while shopping at a plus size store, I felt quite disappointed that I was now fitting into a size 22. I looked at myself in the mirror and vowed that I would never wear these size 22 pants again. I decided then and there that I just had to get myself into shape.

You'll Never Know What You Can Do Until...

Tue, 29 Jul 2008 15:15:44 +0100

What does running a marathon, going mountain biking and hiking all have in common? They’re physical goals that’ll make you feel like you’re on top of the world once you try them. The funny thing is - most people will never try anything until they know they can do it.

Can Muscle Turn into Fat?

Tue, 29 Jul 2008 15:12:08 +0100

As a featured fitness expert in The Signal Newspaper, I have received some of the most intriguing questions in the online “Ask the Expert” section. Here’s one of my favorites:

Ladies, Train Hard, or Go Home

Tue, 29 Jul 2008 15:09:52 +0100

Throughout the years I have seen many women in various gyms lifting rinky-dink weights barely breaking a sweat or afraid to even touch the weights in fear of spontaneous muscles popping up on their body. “I don’t want to lift too heavy, I will get big and bulky.” I see the same girls do three cardio classes in a row and spend countless hours on the treadmill. These same women don’t understand why their bodies look exactly the same as they did six months ...

What Is It?

Tue, 29 Jul 2008 15:01:22 +0100

Plantar Fasciitis (pronounced plan-tar fash-ee-eye-tis) is a common cause of heel and foot pain in adults. The plantar fascia is a layer of tough fibrous tissue that runs along the bottom of your foot and supports your arch. This is one of the longest and strongest ligaments in the body.

Why Discipline Supported By Living in the Moment Helps Kids

Tue, 29 Jul 2008 14:57:00 +0100

My kids have too much to do for being kids. They have to go to school, go to football, baseball, soccer, martial arts, homework, summer school, doctor’s visits, dentist, family activities, the list goes on and on. Kids almost need day planners. I had to put their activities in my day planner for fear of goofing up their schedule!

Nutritionist Offers Guided Healthy Shopping Store Tours

Mon, 30 Jun 2008 13:24:06 +0100

In many people’s minds, eating healthy is inconvenient, time consuming, limiting, and costly. Most people want to do it, but just haven’t reached that point yet. Eating healthy starts with shopping. If your house is full of healthy, tasty and easy-to-prepare foods, then it’s more likely you and your family will eat well throughout the week. The problem is, how are you supposed to figure out what’s good for you. For the average consumer, it&rs ...

Can Exercise Change Flab to Fab?

Mon, 30 Jun 2008 13:21:45 +0100

What is Suggestibility?

Mon, 30 Jun 2008 13:19:05 +0100

My fiancé asked me to give her a ride the other day to pick up her car at the repair shop. We were driving south on The Old Road towards McBean when I asked her where the repair shop was located. She said, “Turn right here.” To which I replied, “No, no, where is your car?” To which she replied, “Turn right here!” which made me very frustrated so I said even louder, “Where is your car?” You can guess what she sai ...

Pilates: Treat Yourself this Summer!

Mon, 30 Jun 2008 13:16:03 +0100

We schedule time so that work and family needs get met. We schedule time for facials and manicures to make sure we look our best. We even schedule time to have fun. But what if our legs ache, our stomachs protrude and our backs hurt? We often ignore these signals from our body and just push right on with things.

Healthy Alternatives to Coffee

Mon, 30 Jun 2008 13:14:51 +0100

What Shoe is Right For Me?

Mon, 30 Jun 2008 13:13:48 +0100

Each year, leading footwear vendors improve their footwear on the basis of the needs of customers and extensive research, which makes finding footwear to cater to each individual’s particular needs difficult. Sometimes walking into a footwear store is overwhelming to a customer.

Benefits of Massage

Mon, 30 Jun 2008 13:12:11 +0100

Almost everyone can benefit from massage. There are numerous physical benefits to receiving regular massage regardless of your age or profession. Massage therapy has become widely accepted throughout the medical and physical therapy fields as a means to improving physical and emotional wellbeing.

The ABCs of a Healthy Barbeque

Mon, 30 Jun 2008 13:11:10 +0100

Weight-Loss Experts Offer the Key Ingredients to Guilt-Free Grilling

The flowers are blooming. The temperature is rising. And the smell of charcoal is in the air. It’s officially grilling season — the perfect time to fire up that commitment to a healthy lifestyle. While this outdoor tradition adds flavor to foods, it also helps remove fat and calories.

Tired of Boring Cardio Routines?

Mon, 30 Jun 2008 13:08:22 +0100

Do you go to the gym and do the same routine every time? Bored with the usual exercises? Walked on the treadmill one too many times? Or maybe your routine stopped working or you got injured and you haven’t been to the gym in awhile.

Suffer from Arthritis? Yoga can Help

Mon, 30 Jun 2008 13:05:02 +0100

Developing a yoga practice can be just what the doctor ordered if you suffer from the chronic pain of arthritis often felt in hips, knees and hands. The effects yoga can have on mood and overall outlook are especially important for someone who suffers from arthritis. Group yoga classes offer a positive and safe environment for each individual. It gives people an opportunity to connect with those who are health minded and have experienced for themselves the healing benefits of y ...

A Career in Health Fitness

Mon, 30 Jun 2008 13:01:06 +0100

You are a workout junkie, but not just because it makes you look good, but because you feel so great. You find yourself more and more helping others with their workouts, whether the help is solicited or not. You also find it amazing that every magazine article or radio show is touting just how many health conditions exercise can help to prevent or even cure. These days at the bookstore you find yourself in the health section trying to learn more about how the human body works a ...

Golf for Fitness?

Mon, 30 Jun 2008 12:59:31 +0100

California boasts some of the most beautiful terrains to get a great workout outdoors. We can go north, south, east or west and within an hour or less — we can be swimming, surfing, water skiing, snow skiing, rock climbing, biking, hiking and playing golf (just to name a few).

Got Sore Muscles?

Mon, 30 Jun 2008 12:55:06 +0100

Here’s the Cure!

Has this ever happened to you? You try out a new exercise class, a new sport or even a new running trail. You feel really good the day of the workout. But, one to two days later — wammo! Your muscles are so sore you can barely move! Why is this?

How Much Fun Are You Going To Have This Summer?

Mon, 30 Jun 2008 12:51:50 +0100

Goddess Fitness is the place to be this summer. Not only is the pay off looking great in a bikini, you get an added bonus of having fun too! What a concept! Life has never been so Goddess Great! Goddess By Choice! Life is too short to not feel fabulous! I didn’t always look like I look now at 110 pounds, I was 230 pounds at my heaviest. There was a whole other one of me! I would look in the mirror and say, “You’re in there somewhere!&rd ...

Do Carbohydrates Make Us Fat? Or Does Fat Make Us Fat?

Mon, 30 Jun 2008 12:47:33 +0100

People often ask that very question, but there is no simple answer. Actually, it’s the wrong question. The carbohydrates (sugars and starches) that make us fat are the quick releasing kind for example, the processed, refined foods that are too quickly absorbed into the blood stream. Our bodies are not designed to metabolize this stuff efficiently. If after consuming a sugary treat you immediately run a marathon, no problem! But if, like most of us, the only en ...

A New Cardio Solution Ã¢ÂÂ Cardio Core

Mon, 30 Jun 2008 12:45:50 +0100

Classic Pilates is a proven method for toning and lengthening muscles as well as building core strength to create stability and better posture. Pilates is by far one of the most popular fitness techniques being practiced today. Imagine taking the benefits of classic Pilates moves and integrating them with high-energy motion that revs up your heart, speeds up results and improves your cardio health. This, my friends, is Cardio Core!

Running Shoes Aren't Just for Running

Wed, 28 May 2008 17:47:27 +0100

Daily, we make footwear suggestions for our customers at Runners Lane and people are always baffled at what type of shoes to wear for their activities. Running shoes are so technically engineered that any one who walks, runs, uses elliptical machines, stair master machines and any activity that requires forward motion for exercise and work will benefit from running shoes.

Client Testimonials: "My Husband is so Glad to Have Me Back!"

Wed, 28 May 2008 17:44:31 +0100

As a Holistic Nutritionist, I have had the pleasure of helping my clients take control of their health. I believe in getting back to the basics of whole foods nutrition and offering my clients straightforward, practical recommendations to improve their health. I give a world of credit to my clients who have implemented changes in their diet and lifestyle, and have since seen remarkable improvements in their quality of life. The following are a few recent client testimonials.

Pilates for Back Pain: An Instructor Becomes the Patient

Wed, 28 May 2008 17:42:02 +0100

The back pain started after a fall I took when I was a kid. I was looking at surgery about 15 years ago, but I wasn’t ready for it. So through plenty of walking and a lot of Pilates, I bought myself a whole lot of mostly pain-free years. Pilates even kept me in a professional dance career and helped me keep up with my kid (more taxing than any dance career). Still, the final straw finally hit. It came in the form of a not-so-innocent sneeze. With a numb leg, a ...

Hypnotherapy and Life-Counseling Versus Psychotherapy and Psychiatry

Wed, 28 May 2008 17:18:28 +0100

Fast Track to Fitness: Make it Fun!

Wed, 28 May 2008 16:55:33 +0100

Achieving a healthy lifestyle is not just about changing the way you eat - you must include fitness and exercise. Weight Watchers recently held a panel discussion on living a healthy lifestyle. One panelist, Petra Kolber, a fitness expert certified by the American College of Sports Medicine, recommends setting goals, charting progress and rewarding accomplishments as part of a successful fitness program. She believes that the focus of a fitness program should be on improving ou ...

The Secrets of the Socially Gifted

Wed, 28 May 2008 16:53:18 +0100

If every new person you met liked you instantly, would your life be different? If you totally connected with every client, customer, boss or employee, would your career change dramatically? If communicating with your significant other was as easy as turning on a light switch, would that change your relationship for the better?

The Goddess Life

Wed, 28 May 2008 16:50:57 +0100

When I came to Goddess Fitness, I was tired of the whole personal trainer thing. I had been working out with personal trainers for at least four years and I was not getting the results I wanted. I would bulk up and look big. So, when a girlfriend invited me to an introduction Diva Class, I was not so sure, because I was never very coordinated, but the minute the dance studio doors closed and the music started, I fell in love! We started with pilates and then the party beg ...

Do You Have Healthy Lungs?

Wed, 28 May 2008 16:49:48 +0100

Do you believe the lung is an organ for only gas exchange? According to ancient eastern medicine theory, the lungs do much more then gas exchange. They also control the immune system, metabolism of body fluid and air exchange. Our valuable lung has seriously suffered from smoking, air pollution, chemical medication, contaminated food and a wrong life style like a lack of exercise. Many chronic diseases can be improved with Lung Refreshment.

Healthy Alternatives to Coffee

Wed, 28 May 2008 16:48:21 +0100

Lifestyle Changes

Wed, 28 May 2008 16:46:53 +0100

I’ve been talking to people a lot lately, about my 60 pound weight loss since starting with the Hardcore Fitness program, but the exercise habits that I have established through the program aren’t the only change I’ve made to my lifestyle. I have made dramatic changes in the way I eat, too. In the past, I would change my eating habits for a short time so that I could lose a little bit of weight, but then I would just go back to the way I had always eaten. Of c ...

Pick a Fitness Program That Fits Your Style

Wed, 28 May 2008 16:44:59 +0100

661 Fitness is a new health club in town that makes it a goal to be diverse. They understand that variety is the spice of life so they offer a multitude of fitness programs to fit anyone’s style. Do you like outdoor group exercise programs? Or, maybe you like indoor aerobic classes? How about private personal training? What about wanting to try the latest fitness craze such as Kettlebell training? Maybe you want to do a little of this and a little of tha ...

Is it Possible to Look Good in a Bathing Suit Before the Summer is Over?

Wed, 28 May 2008 16:42:47 +0100

Where there is a will, there is a way! Yes, you can look good in a bathing suit in eight to 12 weeks! The key is starting today! The question is — how do you do it?

Passenger or Driver?

Wed, 28 May 2008 16:36:46 +0100

When you plan to go anywhere, a vacation or to visit friends, do you jump in the car and take off, without a plan? And if you did, would this be the most effective use of your time and money? Most likely this wouldn’t be the best way to go about getting to where you want to go.

All About Families and Food: Can Families Get Healthy Together?

Wed, 28 May 2008 16:31:59 +0100

Every day, clients tell me that they want to lose weight and gain health, not just for themselves, but to be an example for their children as well. In fact, I am often asked to work with an overweight child and guide them towards a healthier way of eating.

Do You Suffer from the Ã¢ÂÂBig But Syndrome?Ã¢ÂÂ

Wed, 28 May 2008 16:30:42 +0100

I’m not talking about the ones you sit on… I’m talking about the “buts” in your head! It’s those excuses you tell yourself day after day of why you can’t eat healthy, why you can’t change your bad habits and so on…These “buts” or stories will continue to sabotage your best efforts until you come up with a master plan!

Can You Workout Too Much?

Wed, 28 May 2008 16:22:03 +0100

Question:

Can you work out too much? I’ve been trying to drop 15 pounds that I gained over the holidays. I’ve been taking classes at the gym, sometimes twice a day, jogging on days in between, and doing cardio videos at home, but I’m actually gaining weight. Have I hit a plateau?

A New Motivation to a Healthier You

Wed, 30 Apr 2008 12:07:51 +0100

Pilates: Body, Mind and Immune System

Wed, 30 Apr 2008 12:07:17 +0100

Most people know we need to exercise regularly to stay slim and fit. What many people don’t realize is that regular exercise also keeps our brains healthy and helps keep disease at bay.

Swimsuit Season is Here! Are you ready?

Wed, 30 Apr 2008 12:06:24 +0100

It’s that time of year again. You’re walking through your favorite store when you see them: the first racks of summer swimwear! You look them over. Sure, there are some great looking suits and bikinis, but are they going to look great on? That’s the question! Here are a few tips for getting your body bikini worthy by summer.

The Inspiration Equation

Wed, 30 Apr 2008 12:04:50 +0100

Imagine for a moment that you are a professional athlete training for a big event. Because it is literally your job to get into fantastic shape, you don’t have to schedule fitness into your daily routine; your daily routine is all about becoming as fit as you possibly can be.

Relationships

Wed, 30 Apr 2008 12:04:18 +0100

For many people a satisfying relationship is a main priority. Love, intimacy, companionship, validation, being heard, trusted and cared for are some of the things human beings require. Even with all the material comforts life can give us, without companionship, life loses its luster and enjoyment.

Pilates! Sophisticated Rehab, Superior Results

Wed, 30 Apr 2008 12:03:25 +0100

When recuperating from an injury, Pilates is a sophisticated approach to recovery. Pilates breaks down each individual’s circumstance through analysis of global body mechanics and individual joint motor control. Pilates is unique because it requires minute and precise changes that perfect alignment and stabilization and promote healing. With patient after patient, this change consistently creates improved alignment, posture and body mechanics which lead to decreased pain. ...

Walking Shoes 101

Wed, 30 Apr 2008 12:02:38 +0100

Footwear is the most important piece of equipment for most athletes whether you’re running, walking, playing tennis or cross training. Most don’t realize the importance of a good pair of shoes. Walking can cause up to three times your body weight’s pressure on each foot that you land on. If your feet are not properly supported, it’s likely that your body isn’t as well. Correct footwear for the activity you do is essential to a healthy and inj ...

How Yoga Reduces Stress and Anxiety

Wed, 30 Apr 2008 12:02:03 +0100

“You live and breathe amid the miracle of life. But for it to touch your heart, you need to be present. The precious moments of calm and stillness your heart longs for are born of your willingness to live the moment you are in. Yes, this very moment.“

The Secret Language of Getting What You Want!

Wed, 30 Apr 2008 12:01:12 +0100

If you have ever wondered why you connect with some people, but not with others, the answer most probably lies in the way you communicate non-verbally. Only seven percent of our communication is verbal. Fifty-five percent is visual and 38 percent is vocal tonality. That means that 93 percent of your impact on people happens without you uttering a single word. Just imagine how much more effective you could be if you understood and were fluent in the language of non-verbal ...

Seeing is Believing Ã¢ÂÂ Make Your Story of Health a Success!

Wed, 30 Apr 2008 12:00:10 +0100

For some people it takes a huge wake up call to begin a regimented fitness routine with a trained professional. This is exactly what has happened in the case of Kimberly*. She began her workout program under severe duress. After being hit by an 18-wheeler, she went through many surgeries and a number of pain medications that simply did not help.

How I lost over 50 pounds in just Five Months!

Wed, 30 Apr 2008 11:58:42 +0100

When my son, Larry, began his Hardcore Fitness business, I decided to finally take his advice after years of encouragement by him to get fit and healthy. I began the program, reluctantly, because I hadn’t succeeded over the years in continuing with any other type of weight loss/fitness plan. I had never owned a gym membership, despite the fact that my son had been a personal trainer for years. I had lost weight twice over the years, both times by drastically restricting m ...

Results Fitness is Your Summer Body Solution!

Wed, 30 Apr 2008 11:57:55 +0100

Named one of America’s Top 30 gyms by Men’s Health Magazine!

Results Fitness is celebrating their eight year anniversary and has recently expanded their facility and is undergoing a complete renovation to offer even more to their members.

How to Breathe in Yoga and Life

Wed, 30 Apr 2008 11:56:20 +0100

It seems silly when yoga teachers remind us, “Breathe...inhale... exhale...inhale.” Who needs breathing lessons? Breathing is automatic, unconscious! Just put your lips together and blow. We know how to breathe, don’t we?

Curves of Santa Clarita Partners with Avon for Largest WomenÃ¢ÂÂs Fitness Study

Wed, 30 Apr 2008 11:55:10 +0100

With over four million members worldwide, most would think the Curves women’s fitness franchise has nothing to prove. But the company is going above and beyond and looking for participants in the Santa Clarita area to be a part of the Curves/Avon Fitness Study to ensure that everyone knows the power of the Curves workout program. For $30, participants will be asked to complete 12 workouts over a 30-day period with a minimum of three workouts per week. They will receive a start ...

Lift Weights and Drop Fat Fast! What the Men have always known!

Wed, 30 Apr 2008 11:53:38 +0100

It happens everyday in gyms across America — millions of women pass up the weight room in order to attend aerobics classes because they think this is “the answer” to getting toned and losing those unwanted inches. Although aerobics will burn many calories and will keep their heart and lungs well conditioned, it’s not enough to change their body composition. What’s the solution? The one workout these women should perform is the one they continue to ...

Get a Beach Body Instead of the Menopause Bulge!

Wed, 30 Apr 2008 11:52:15 +0100

If you’re in your forties or fifties, chances are you’re tickled pink for no more dirty diapers, baby bottles and toys strewn across the floor. Your kids, most likely, are in high school or college and soon to be starting families of their own. Although this is a great time for most, some women suffer from pre-menopausal symptoms such as hot flashes, weight gain and mood swings.

Do You Need to Lose Weight? One Pound a Week Is All It Takes!

Wed, 30 Apr 2008 11:50:30 +0100

So, you’re still thinking about that New Year’s resolution you put in place a little over three months ago? What happened? Where did the time go? It’s going to be the end of the year before you know it, so I will start again next year.

A Lovely Note to Goddess Fitness

Wed, 30 Apr 2008 11:49:07 +0100

Emma,
I want to begin by thanking you and all your wonderful instructors. I’m sure many people thank you for giving their figures and their lives back, but it’s what you took away from me that I am thankful for.

Do Your Shoes Fit You?

Wed, 26 Mar 2008 12:30:51 +0100

Footwear is the most important piece of equipment for most athletes whether you’re running, walking, playing tennis, or cross training. Most don’t realize the importance of a good pair of shoes. For instance, running and sports or activities that require jumping cause a lot of pressure on your feet. Running can cause up to three times your body weight’s pressure on each foot that you land on and jumping causes up to nine times your body weight on your feet.&nb ...

How to Change Your Life

Wed, 26 Mar 2008 12:29:57 +0100

The question I hear most is: “How do I change my life?” It may be in reference to some sub-category such as exercise, eating habits, positive mindset, etc. but it all comes down to a rather simple question, but not so easy answer.

The Fat Sucking Machine

Wed, 26 Mar 2008 12:14:30 +0100

Question: This weekend I got on a scale at a friend’s house (I don’t own one) and much to my disappointment, the numbers haven’t budged all that much since my last weigh in several months ago. Now, my clothes fit better, I’m in better shape than I’ve perhaps ever been in, I know muscle weighs more than fat, I look great, etc., but those numbers scream overweight to me. They make me feel like I’ve made no progress at all!

Spring into Down Dog with our 30-Day Challenge!

Wed, 26 Mar 2008 12:12:20 +0100

Spring is just around the corner and we all know it’s time to clean the house, organize our belongings and get rid of the old so we can make room for the new. As we scurry around the house making sure our windows are spotless and our closets are neat, we may find that there’s little time left for ourselves. Pretty soon we’ll all be barbecuing with family and friends, spending time at the lake and not to forget about summer vacation, which means bathing suits and sho ...

Fighting to get Fit? Take it Outdoors!

Wed, 26 Mar 2008 12:11:15 +0100

With all the high-tech advances in treadmills, climbing and biking machines, it’s easy to forget that the real thing lies right outside your front door! Summer weather is upon us, so there’s no good reason to confine your workouts to the gym.

How the Mind Works

Wed, 26 Mar 2008 12:09:32 +0100

Your mind is the greatest resource you have for change and success. Without it, no amount of hard work or energy can help you accomplish the things that are most important to you. It is the power of the mind that drives us, motivates us and allows us to create our reality.

Pregnancy and Back Pain

Wed, 26 Mar 2008 11:48:19 +0100

Can you say, “Unfair?” Possibly could we promote back pain while pregnant to illegal? Is it not enough to be pregnant? Is it not enough to be so hormonal that you cry not only at Hallmark commercials, but also at the Energizer Bunny? .

Are You Still Asking For Weight Loss and Toning?

Wed, 26 Mar 2008 11:47:06 +0100

Okay Santa Clarita, some of you are now starting to get it! Thank you for last month’s response. Asking for weight loss is an outdated and unhealthy approach. Weight loss that includes body fat, necessary water and muscle is why yo-yo dieting exists. In fact, the loss of your muscle is always the first step taken before weight gain. Weight loss is a marketing term — fat loss is a health and fitness term. Weight loss can take-the-weight-off, but onl ...

Yoga Teacher Training: Becoming a Good Yoga Teacher

Wed, 26 Mar 2008 11:45:43 +0100

Hot Yoga’s intensive teacher training, this summer, will help you become a dynamic yoga instructor. Teaching yoga isn’t about making students follow you, it’s about guiding them — helping them understand, accept and enjoy their bodies and their lives — helping them heal, stretch, strengthen and breathe. A good yoga teacher builds community, confidence and compassion, connecting with people by helping them help themselves. Life is stressful. Y ...

How I Lost 70 Pounds in Seven Months

Wed, 26 Mar 2008 11:41:41 +0100

Last year, at 59, I weighed 337 pounds. I knew that my obesity and type-2 diabetes would surely mean severe health problems in my next decade. I really didn’t want to be 60 and sickly, but what I thought I knew, limited what I thought I could do about it. After all, the older you get, the harder it is to lose weight, right? Worse yet, my bad back limited the exercising I knew must be required to take off weight at my age.

Strength Training - Why It's So Darn Important!

Wed, 26 Mar 2008 11:40:59 +0100

About 20 years ago it started, all I would hear people say, “If you want to lose weight, take an aerobics class.” Now, I don’t want you to think I’m knocking aerobic exercise, because it plays an extremely important role from a cardiovascular perspective. The problem is a lot of people will only focus on aerobic type exercises as a means to losing weight completely neglecting another part of the body, their muscles.

My Success Story at Goddess Fitness

Tue, 25 Mar 2008 16:41:51 +0100

I have struggled with my weight for years and after having my third child, my body was destroyed. I’m only five feet tall and when I started Goddess Fitness I was a size 11. I was ashamed of my appearance and didn’t feel at all healthy. It was time for a change.

Insanity is Doing the Same Thing and Expecting Different Results!

Tue, 25 Mar 2008 16:41:15 +0100

Here are a few tips to steer you in the right direction in your quest for a fitter body. Stop skipping breakfast! Eating breakfast encourages your body to start using the food as fuel versus storing fat. It kick-starts your metabolism and keeps you from over eating later in the day.

What Motivates You To Look and Feel Your Very Best?

Tue, 25 Mar 2008 16:39:26 +0100

What will be your motivation to begin an exercise program and a healthier way of eating? We spend a lot of time in the past saying, “Remember when?” Remembering how good you looked in that swimsuit, remembering how cool you looked in that tight white tee, thinking about how good you once looked and felt--These feelings may not be enough to jumpstart your program. You must be looking for health and want a change in your life.

Relax Your Body with Golden Hands

Tue, 25 Mar 2008 16:36:38 +0100

Getting a massage is one of the oldest and simplest forms of therapy. Massage does much more than just give you a soothing sensation on the skin--it manipulates the muscles and tissues of the body to prevent and alleviate pain, discomfort and stress. Massage also stimulates blood circulation and helps the lymphatic system—improving the elimination of waste throughout the body. A massage can also ease arthritis and joint pain, and helps ease pain and stress linked with agi ...

Turn Anxiety into Power

Wed, 27 Feb 2008 16:29:52 +0100

Here’s a proven way to lessen angst and anxiety by neutralizing negative feelings and transforming them into positives. When practiced enough, it will be there for you anytime your confidence wavers or your fear symptoms threaten. Take your time with the first three steps and accept whatever occurs for you without judgment. This is a lot less complicated than it first appears:

Running Shoes Aren't Just for Running

Wed, 27 Feb 2008 16:28:20 +0100

Daily we make footwear suggestions for our customers at Runners Lane and people are always baffled at what type of shoes to wear for their activities. Running shoes are so technically engineered that any one who walks, runs, uses elliptical machines, stair master machines or any activity that requires forward motion for exercise will benefit from running shoes.

What is a Hypnotherapy-Counseling Session Like?

Wed, 27 Feb 2008 16:27:06 +0100

Relaxing. Soothing. Comforting. Relieving. Most people are a little nervous about coming to see a hypnotherapist/counselor. A good, qualified professional is accustomed to this and finds it easy to put the client at ease. After you take a seat in a comfortable chair in an inviting room, some small talk helps to make the experience more natural.

Do You Suffer With Headaches? Get Long-Term Results With Chiropractic!

Wed, 27 Feb 2008 16:25:13 +0100

Research has revealed that chiropractic patients not only experience improvement in the frequency and severity of their headaches while under regular chiropractic care, but they also continue to express these benefits even if their care program is interrupted.

Feeling Anxious, Irritable or Angry? Hormone Imbalance May be to Blame

Wed, 27 Feb 2008 16:23:48 +0100

If anxiety, irritability or anger have taken over your personality, you are not alone. Many women experience these feelings. When Estrogen levels drop, or wildly fluctuate, the diameter of our blood vessels can change and that can precipitate anxiety in women. When experiencing decreased levels of Progesterone, irritability, inflammation, spasms or twitching may occur.

Get a Life: Step Off The Scale!

Wed, 27 Feb 2008 16:21:05 +0100

It’s a world wide epidemic and it’s got to be stopped! Its killing positive attitudes, destroying motivation and making people give up on their fitness programs. The condition: I.W.M.E. Syndrome. Translation: “I weigh myself every day.”

Syndrome X

Wed, 27 Feb 2008 16:19:00 +0100

While its name might sound rather technical, its bottom line is frighteningly simple: Metabolic syndrome, left unchecked, puts you at risk for heart disease, stroke, and type-2 diabetes, and, in fact, can increase the risk of developing these conditions by as much as 200 percent, according to a recent study of more than 170,000 people reported in the Journal of the American College of Cardiology.

Drop A Pant Size This Month By Dropping Your Negative Attitude!

Wed, 27 Feb 2008 16:17:58 +0100

Beauty by Numbers

Wed, 27 Feb 2008 16:16:12 +0100

26,831: Number of health clubs in the United States in 2005.
16: Percentage of Americans who belong to a health club.

Cooking with Herbs Weight Watchers' Tips for Boosting Flavor without Boosting Calories or Fat

Wed, 27 Feb 2008 16:14:32 +0100

Fresh herbs are full of flavor and provide great taste naturally, with very few calories and zero fat. With a quick chop and a sprinkle, you can boost the appeal of many foods, from roast chicken to a simple green salad.
Many herbs have healing and disease-fighting properties. Rosemary, sage and mint, for instance, contain antioxidants, which may reduce the risk of certain types of cancer.

A New Body, A New Me!

Wed, 27 Feb 2008 16:12:51 +0100

Hi I’m Celeste, I’m 26 years old and I’m in the best shape of my life! Ok, I know what your thinking, “She’s young, she should be in the best shape of her life.” Right? Not so. At age 22 I married my high school sweetheart and right away I got pregnant. I was under weight and my doctor showed concern. He told me I would need to gain at least 35 pounds for my health and the baby’s.

Yoga, Wine and Unwind -Yoga Retreat at Sycamore Springs

Wed, 27 Feb 2008 16:11:45 +0100

Talk about a cushy job! I’m the location scout, and I’ve discovered a jewel on the Central Coast — the perfect spot for our Yoga, Wine and Unwind Retreat in early May. It’s so nice I’m taking my husband there for my birthday!

Yoga During and After Pregnancy: Pre-crawler's Welcome!

Wed, 27 Feb 2008 16:09:49 +0100

The prenatal classes offered at Just Breathe Yoga Center consist of a variety of sequences to fit all students’ needs during this amazing time of change. The post natal classes are designed to get your body back after pregnancy, and the good news is you can bring your baby to class with you!

Getting Back Your Pre-Pregnancy Body

Wed, 27 Feb 2008 16:08:35 +0100

Getting back into shape after having a baby can seem intimidating, overwhelming and time consuming. How can you fit in workouts with a newborn, not to mention the rest of your family? Will I ever get back my pre-baby body? These are questions I ask myself daily after four and a half months of bed-rest.

Is This The Best Fitness Program For Me?

Wed, 27 Feb 2008 16:07:07 +0100

Where did you get your last fitness training program? Out of a magazine? From the internet? A friend of yours was doing it and so you joined them? Did your boyfriend show you some exercises that he has been doing which he probably got out of a magazine? Many people make the mistake of assuming “If it worked for so and so, why wouldn’t it work for me?” And it may work for you, but until you start to follow a program designed individually with ...

Are you Looking for Weight Loss and Toning?

Wed, 27 Feb 2008 16:05:28 +0100

If you are overweight then you cannot afford to be asking for indiscriminate or non-specific weight loss. As an example, please read the four sentences below and then ask yourself if they are all asking for the same thing.

He had a heart attack? Are you serious? HeÃ¢ÂÂs so youngÃ¢ÂÂ¦

Wed, 27 Feb 2008 16:03:29 +0100

Have you ever overheard that conversation? This seems to be more common place these days as we fill our lives with more to do and take less time to take care of ourselves — body, mind and health.

Finding Your Thin Within

Wed, 27 Feb 2008 16:01:11 +0100

Weight loss really isn’t about will power. It isn’t about deprivation, cutting calories, counting points or carbohydrate grams. It is about recalibrating taste buds as well as decreasing cravings for foods that disrupt our bodies’ biochemistry. Believe it or not, a damaged metabolism can cause everything from weight loss resistance to Type 2 Diabetes.

AT & T Champions Classic to Benefit Henry Mayo

Wed, 27 Feb 2008 16:00:23 +0100

Tickets Available Throughout Hospital Foundation

The 2008 AT & T Champions Classic is returning to Valencia Country Club from March 10 to March 16, 2008. The popular golf event, which was won last year by Tom Purtzer in a four-hole playoff over Loren Roberts, raises funds for local charities, including Henry Mayo Newhall Memorial Hospital.

Selecting A Personal Trainer or Training Program

Wed, 27 Feb 2008 15:58:34 +0100

So you are finally ready to commit to a healthy you in 2008, but you need some help getting there. Selecting a personal trainer can seem a bit overwhelming if you don’t know what you need, what to look for or what to ask.
First you must answer the question of what you need.

Stay Motivated through the Winter!

Tue, 29 Jan 2008 13:59:38 +0100

Those long, active summer days have drawn to a close, but, if you routinely exercise, that’s no reason to let your workout routines go into hibernation. Especially living in California where you can exercise outdoors year round and where summer is here again so fast that you won’t be able to cover up in those sweaters and jackets for too long.

Month in Review February

Tue, 29 Jan 2008 13:57:15 +0100

SCV’s First Baby of 2008

On Tuesday, January 1st, at 6:55 a.m., Lily Rosenblatt was born—thus making her Santa Clarita Valley’s first baby of 2008. Proud parents Nicole and Richard Rosenblatt of Green Valley celebrated their new bundle of joy at Henry Mayo Newhall Memorial Hospital. Lily weighed in at 5 pounds, two ounces.

The Sticking Point

Tue, 29 Jan 2008 13:55:32 +0100

The dreaded “plateau” where weight loss seems to come to a halt is leaving us stranded with nowhere to go but up. Surveys show that 95 percent of dieters hit this spot at some point, never to get completely back on track again. What causes this sticking point and are there ways it can be overcome or perhaps even avoided all together?

Mindfulness Ã¢ÂÂ Modern Application of an Ancient Approach to Living

Tue, 29 Jan 2008 13:54:50 +0100

More and more, the term “mindful awareness” is becoming a recognized phrase in articles and conversations across the western world. But what exactly is “mindful awareness” and what does it mean to the average person?

Track Shoes Versus Running Shoes

Tue, 29 Jan 2008 13:52:51 +0100

Over 1000 of Santa Clarita’s finest track/field athletes are beginning there 2007 Track/Field season. Athletes range in age from of 5 to 18 years old. Track groups include the Warriors, Storm, Phenom and schools like Saugus High, Canyon High, Hart High, Valencia High, West Ranch High, Golden Valley High, College of the Canyons, Master’s College and various junior high schools. These athletes take pride in preparing for their sport.

The Pro Golf Difference

Tue, 29 Jan 2008 13:48:42 +0100

Golf is perhaps the most analytically challenging sport of all. Up until recently, a player seeking instruction was often subjected to as many opinions as instructors. However, now with the advancement of technology, instructors can apply a scientific approach to improving their student’s game.

Real Men do Yoga!

Tue, 29 Jan 2008 13:36:53 +0100

When I walked into Hot Yoga Valencia for the first time 14 months ago, I carried a lot of anxiety and doubt. I wasn’t at my best and being a natural perfectionist didn’t help. I was 6 foot 3 inches, 255 pounds fat and doubled over in pain. It was probably the last place I wanted to be, but after seeing a chiropractor nearly every day for two weeks, I was running out of options fast.

Men are invited to Goddess Fitness!

Tue, 29 Jan 2008 13:35:34 +0100

I have never really been into Fitness. I smoked for 22 years and I was not into sports. I ate junk food and I never danced at parties. My wife is the dancer and owner of Goddess Fitness, so when when I saw the changes in her health, I quit smoking and decided to not gain weight. I decided to be the one to lose weight after quitting. So she dragged me to the Couples Yoga class.

Traditional Kung Fu Improves Every Aspect of Life

Tue, 29 Jan 2008 13:34:30 +0100

The original Kung Fu artists trained because if they didn’t they would perish in battle. They worked hard day and night. They had to be in the moment, when in battle, because being distracted by stress or fear meant sure disaster. They had superb combat skills, but also something more. They had changed their lives through their Kung Fu training. They had clarity of mind and relaxation in their lives. They lead confident lives knowing they had done all th ...

Six Sneaky Ways To Lose Weight

Tue, 29 Jan 2008 13:33:25 +0100

You’re tired, hungry, you worked late, got stuck in traffic and the last thing on your mind is exercising and eating something that’s good for you, right? So, as usual, you grab dinner from a fast food restaurant, plop down on the couch and watch your favorite TV show while those tasty morsels build extra inches around your waist and put a choke hold on your arteries.

Keep Moving Forward

Tue, 29 Jan 2008 13:33:09 +0100

The New Year celebrations have come and gone and the holidays have faded into the past. By now you are back into the routine of work and daily living without vacations, packages and get-togethers to worry about or look forward to. But the lasting effects of those indulgent days may still be present, perhaps a little extra weight? So it may be a good time to take some stock of things before you get too deep into this New Year. How many resolutions did you make and how many ...

Resolve Not to Diet!

Tue, 29 Jan 2008 13:31:39 +0100

This year stop dieting and start living a healthy lifestyle. To help real people achieve weight loss goals in a safe sustainable manner, Weight Watchers® created the “Great Eight” tips to start the New Year off right:

Exercise Can Help Cure the Blues

Tue, 29 Jan 2008 13:26:55 +0100

Fitness with a Friend Pays Big Dividends!

Tue, 29 Jan 2008 13:11:22 +0100

Physicians say it’s good for the body, therapists say it’s good for the mind and soul. “It’s the best thing we’ve ever done for our marriage and it’s cheaper than a therapist,” says Melanie Hunter, resident of Valencia. Just what is she referring to you ask? Massage? Yoga? Meditation? Melanie is talking about good ole’ exercise, but with the one she loves — her husband.

Quick Results Ã¢ÂÂ Forget About it!

Tue, 29 Jan 2008 13:09:48 +0100

Make a Commitment to Yourself and Change Your Life Forever!

So it’s that time again when one considers whether to make a New Year’s resolution on losing weight and exercising more. Assuming you commit to a resolution of becoming healthy, then there is the question of how you go about accomplishing this without it becoming another year of not fulfilling your resolution.

Pilates and Pregnancy

Tue, 29 Jan 2008 13:03:12 +0100

A friend of mine recently did a half-marathon. She was 8 months pregnant. She is also a Pilates instructor. She had a picture-perfect pregnancy. When I was 8 months pregnant I was crippled with sciatic pain. I missed so many doctors appointments that my doctor refused to see me anymore. Unfortunately, I didn’t discover Pilates until my son was 3-years-old.

Yoga: Beyond the Physical

Tue, 29 Jan 2008 13:00:09 +0100

“The meaning of Yoga is union. To tie the strands of the mind together.”— Desikachar
Taking the time on your mat to understand how your mind works and acknowledge your thought patterns (samskara’s) is the first step to cultivating positive change in your life. For example, we can best examine our thought patterns when put into situations like being in a crowded room of strangers or doing a series of sometimes awkward yoga poses (asana’s).

Make Eating Healthy Your Child's New Year's Resolution!

Fri, 21 Dec 2007 16:34:33 +0100

Child Care Resource Center (CCRC) wants families to have a healthy start this year, so when making your New Year’s resolutions, why not start with helping your kids to eat healthier in 2008?

Tips to get the New Year Started Right

Fri, 21 Dec 2007 16:31:11 +0100

This is it, 2008 is your year! It’s your year to get in the best shape of your life, your year to make time for yourself and your year to feel good about yourself! Do not put it off for another day, another week, another month or another year! Take action today!

Menopause Related Mood and Memory Problems

Fri, 21 Dec 2007 16:29:55 +0100

Are you feeling withdrawn, finding yourself caring less about things that used to matter? Are you experiencing mood swings, feeling less confident and maybe even depressed? Do you find it difficult to find the right word when speaking or writing or having trouble remembering names or events?

Sophisticated Exercise, Superior Results

Fri, 21 Dec 2007 16:28:57 +0100

Vanessa Williams does it and so do the Oakland Raiders. Tiger Woods does it and so does Oprah. Andre Ward (Olympic Gold Medalist in Boxing, 2004) does it and so does Heather Locklear. Professional dancers have been doing it for decades and now most professional athletes do it. Just recently this unique exercise form has returned to the field of rehabilitation where it started almost 100 years ago in 1914. It’s Pilates—a versatile exercise form for improv ...

Jeet Kune Do Why Bruce Lee's Philosophy Works for Adult Fitness

Fri, 21 Dec 2007 16:27:53 +0100

It’s that time for resolutions. How many times have you joined a gym or jumped on the bandwagon for the newest fitness craze, only to realize six weeks later your motivation has fizzled out again?

Hypnosis and Therapy Versus Medication

Fri, 21 Dec 2007 16:27:04 +0100

Pharmaceutical companies spend billons of dollars convincing people to use medication rather than learning how to treat their problems. Even though medication is sometimes beneficial, or necessary, mental health professionals are often too quick to medicate without exploring other options that might be even more helpful. Here are some of the arguments that mental health professional have for therapy over medication:

Exercise on the Brain

Fri, 21 Dec 2007 16:25:52 +0100

Feeling a little less mentally quick than you did a few years ago? Maybe you are among the many people who do “brain exercises” to slow the cognitive decline associated with aging. Here’s a better suggestion. Having mentally challenging hobbies, like learning a new language or playing bridge, can help maintain cognitive performance. But the belief that any single brain exercise program late in life can act as a quick fix for general mental function is al ...

What Shoe is Right For Me?

Fri, 21 Dec 2007 16:25:14 +0100

Make 2008 Your Year!

Fri, 21 Dec 2007 16:24:32 +0100

Every year, we all make the same New Year’s Resolution: This year, I’m going to lose weight. However, in most cases, this resolution is short-lived and fades fast. What can you do to make 2008 different from previous years? Create more specific goals and write them down. It’s really that simple. Here are some tips on creating a fail proof New Year’s Plan.

Diets Don't Work Because They are Designed to End

Fri, 21 Dec 2007 16:23:54 +0100

Ever wonder why after three months of restricting yourself of all your favorite foods you lose weight only to gain it all back? What about diets that eliminate your carbohydrates? Good luck with your energy level!

Program Success in 2008!

Fri, 21 Dec 2007 16:22:33 +0100

Science has shown that the more energy you put behind a desire, the more likely it will happen. An important job of your subconscious mind is to “act out” any idea or image that you allow yourself to have. Since logic doesn’t exist in the subconscious mind, it does not distinguish between what is real and what is imagined to be real.

Back on Track Ã¢ÂÂ Yoga Makes me Healthier

Fri, 21 Dec 2007 16:21:10 +0100

Yup, I knew it was time to get back on the right track. After indulging in delicacies over the holidays, I stepped on the scale and ouch! How could this be?! I teach 12 Hot Yoga classes a week along with several Special needs classes. But I took several deep breaths and began to reflect on what happened.

The Dynamic Duo Fitness Boot Camp

Fri, 21 Dec 2007 16:19:45 +0100

Already sought out as Personal Trainers, Annette Allen and Jodi Stokes joined forces from two competing gyms to form a fitness fusion. They have organized a Fitness Boot Camp at the Paseo Club, which brings a 90 percent return rate after three years, and has per testimonials, “changed lives!”

Creating Intentions of Community for 2008

Fri, 21 Dec 2007 16:18:50 +0100

Looking back on 2007, I can honestly say it was one of the greatest years of my adult life. After years of planning and preparation, my dream of opening a yoga studio finally came into fruition. I opened Just Breathe Yoga Center with the intention to create community.

Traditional Martial Arts are Making a Comeback

Fri, 21 Dec 2007 16:17:26 +0100

A new traditional Kung Fu school is now open in Valencia. This is the 3rd new school under Grandmaster Don Baird’s Peaceful Mind Kung Fu Association to open in the past five years. The other schools in Palmdale and Tarzana were packed with eager students within weeks of opening.

Food Journaling: It'll Blow Your Mind & Shrink Your Waistline!

Fri, 21 Dec 2007 16:16:17 +0100

I’ve guided thousands of resistant clients along the road to weight loss success for over fifteen years. I say resistant because when I first say I want their food journals turned in every week — they cringe. Most think they don’t have the time or don’t want to face what might be coming up on paper. We are resistant creatures. We would rather stay stuck in our comfort zones than face change — even though the change is so much better for us in ...

A Healthy New You In 2008

Fri, 21 Dec 2007 16:12:01 +0100

Every year millions of people make New Year resolutions to take active steps in becoming healthier individuals. However, overall wellness and disease prevention require not only a healthy diet and an active lifestyle, but also an added nutritional boost. What if I told you that added nutritional boost could come from chocolate? I would like to introduce you to Xocai Healthy Dark Chocolate. Xocai is delicious Belgian Chocolate, which is made from a combination of the world ...

Why Choose Pilates?

Fri, 21 Dec 2007 16:11:05 +0100

Pilates produces dramatic changes to the way your body looks, feels and performs. You can build strength without bulk; create a sleek, toned body with slender thighs and a flat abdomen. Pilates makes you aware of your body and brings about improved posture and more graceful movements. Pilates improves flexibility, agility and it can even help alleviate back pain.

My Makeover Experience

Fri, 21 Dec 2007 16:09:55 +0100

I have been on the Goddess Fitness makeover program for six months. We do not weigh-in measure or count calories, which I love! It’s all about how we feel, and I feel great! Goddess Fitness has changed my life. I feel more confident, sexy and I can dance as well as feel beautiful. When I get off work I enjoy taking my favorite classes and unwinding after a stressful day. It gives me an opportunity to take care of myself and relax. I have never enjoyed t ...

Powerhouse Sports Complex

Fri, 21 Dec 2007 16:09:19 +0100

It never fails and it probably never will. In fact, I bet you’re a culprit. I must shamefully admit my own guilt. And every January, I’m joined by millions of strangers. We are able to unite. Thanks given to one commonality. You guessed it, the ever-popular New Years resolution to lose ten pounds. Some of us want to get in shape, others simply want to be healthy and most all of us just want to look good.

Get to Know the Pro at Pro Golf

Fri, 21 Dec 2007 15:19:12 +0100

Grant Garrison has been a PGA Golf Instructor for the past 25 years. He has helped thousands of golfers reach and exceed their playing goals.

Lose Weight, Inches, Tone Your Skin and Get Healthier

Fri, 21 Dec 2007 15:16:53 +0100

Are you ready to clean up your act and get a great start on the New Year? Do you hate your cellulite? Desire a slimmer appearance? Feeling sluggish or out of sorts? Are you looking for more natural treatment alternatives? Then the M’Lis Weight Loss, Internal Cleanse and Body Contour Programs and products may be for you. The M’Lis Company offers holistic programs that assist the skin and body to regain and maintain balance naturally.

Healthy Holiday Eating Tips

Thu, 29 Nov 2007 11:40:15 +0100

When the holidays arrive, many people forget all about their healthy eating habits and working out. The average American gains seven to 10 pounds between Halloween and Christmas. Yikes! To make the holidays easier on your waistline, try these tips to help you eat healthy through the holidays and not panic on January

The Holiday Hotline at Your Service "Eeze" Your Way through the Holidays with these ...

Thu, 29 Nov 2007 11:38:31 +0100

• Eat healthy, nutritious foods in appropriate portions and drink lots of water before allowing yourself the reward of sweets. When you do eat sweets, limit your intake to small portions. This way, you can enjoy the fruits of the season without gaining weight or upsetting your blood sugar levels.

Massage and Exercise Complement Each Other

Thu, 29 Nov 2007 11:36:18 +0100

More and more gym goers and weekend warriors are discovering that regular massage therapy visits can benefit them in a variety of ways. Not only does it help any level of athlete recover from an injury more quickly, it also can be used as a great preventative tool for those who like to push their bodies to the limit.

Cable Television or Fitness?

Thu, 29 Nov 2007 11:35:09 +0100

Have you ever had a Russian Massage?

Thu, 29 Nov 2007 11:33:45 +0100

Wow, my body is still glowing! A client suggested I try a Russian massage from her wonderful masseuse and oh boy, what was I getting myself into? I hemmed. I hawed. What could I say, the client’s always right, right? Laura Savery is a licensed massage therapist, trained in Russian Medical massage. What, you ask, is a Russian Massage? Well, Laura explains, during the Cold War, the Russians hired the country’s top physicians to research w ...

Three Keys to Weight Control

Thu, 29 Nov 2007 11:32:09 +0100

It takes more than exercise or diet alone to achieve long-term weight management success. Many of you have exercised and found that you can lose weight up to a point, but then it stops. Dieting alone usually works only to a certain level as well. Together, exercise and diet can be more effective, but there is also a third leg to successful weight management, which is behavior. Successful long-term weight management combines exercise, diet and behavior. ...

When Is It Time to Seek Outside Advice?

Thu, 29 Nov 2007 11:31:21 +0100

The time to seek outside advice is when we can no longer be objective about a situation or a problem. Since our problems and situations are within our own reality, it is virtually impossible to be objective about them. Being objective means to view things without personal feelings about them. How can we possibly be expected to remain objective about the frustration we feel towards a co-worker, spouse or our own kids? Or even ourselves and the things we want to change on a ...

Walking or Running in the Cold

Thu, 29 Nov 2007 11:29:11 +0100

As winter freezes over, many of us go into hibernation with our workouts. We shouldn’t have to sacrifice all the hard work we’ve done just because it’s a little chilly outside. Today, many vendors such as Asics and Nike have improved winter workout apparel to keep us not only warmer, but also drier at the same time. The major problem that most us have when walking or running in the cold is how to stay warm, but not let the sweat soak my clothing? We ...

Hardcore Fitness for 2008

Thu, 29 Nov 2007 11:27:57 +0100

If you’re looking to have a better-looking bottom half, keep reading. Hardcore Fitness can help you with everything from what and when to eat, to exercise and supplementation guidance with step-by-step instructions. The trick to getting nicely sculpted thighs and glutes isn’t going to come in a magic pill, a VHS tape or by wearing camouflage and doing push-ups. By and large, the majority of women tend to retain the greater percentage of their body fat in the lower port ...

Back Care and Core Strength through Yoga

Thu, 29 Nov 2007 11:27:01 +0100

Exactly 14 years ago this month I was in a friend’s car when we were struck by a truck, lost control and flipped on the freeway. I ended up breaking through the side window and was left with numerous injuries to my head, neck and lower back. I was 21 at the time and in my last year of college. Being a Dance major, I was not prepared to hear those now infamous words, “You’ll probably never dance again.” After spending months in physical therapy to r ...

For a Healthy Holiday Season, Consider the Four C's of a Brilliant Party

Thu, 29 Nov 2007 11:25:26 +0100

There’s the get-together at work; the neighborhood mix ‘n mingle; New Year’s Eve and don’t forget all of the family gatherings! The challenge isn’t the number of parties, but the number of calories greeting us at each festivity.

Ã¢ÂÂTis the Season to Lose Your Will Power

Thu, 29 Nov 2007 11:23:17 +0100

Yes, it’s that time of year when your will power takes a back seat and your common sense grabs the wheel and stomps on the gas. Your insatiable cravings and tipsy voice-of-reason say yes to everything that’s passed in front of you.

Ace In Home Fitness Training

Thu, 29 Nov 2007 11:19:37 +0100

As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not prisoners of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life.

Tai Chi is an Ancient Art and a Great Workout

Thu, 29 Nov 2007 11:18:02 +0100

Tai Chi is like a Chinese version of Yoga. Tai Chi is interesting because it uses movement to stretch as opposed to static positions. There is a big emphasis on breath control during class. If you can control and be aware of proper breathing, you can create a relaxed and harmonious life.

A Guilt-Free New Year

Thu, 29 Nov 2007 11:14:39 +0100

As the holidays approach, we find ourselves running all over town stressed about family gatherings and holiday gifts. It’s a time for overindulgence during the next few months. So get a head start on healthy living, so you may enjoy the holiday guilt free.

AT & T Champions Classic Makes $90,000 Donation to Henry Mayo Health Foundation

Thu, 29 Nov 2007 11:12:34 +0100

A $90,000 check from funds raised during the AT&T Champions Classic was presented to the Henry Mayo Newhall Memorial Health Foundation today.
Dave Nichols, senior vice president of external affairs, AT&T California, personally delivered the donation to Henry Mayo executives Roger Seaver, CEO, C.R. Bob Hudson, CFO, and Diana Vose, President of the Health Foundation, at the hospital’s campus.

Emma Says, "Get Fit, Lose Weight, Feel Great, Have Fun"

Thu, 29 Nov 2007 11:10:10 +0100

From training with the Royal Ballet School in London, England, and through teaching dance and fitness all over the world, I have learned that having a positive body image is half the battle. Thinking positive thoughts is the other half. Both promote a positive life. At Goddess Fitness we dance in a dimly lit, chandeliered room where everyone feels perfect and beautiful in their own body, projecting a positive body image.

Slow Down Aging with Proper Nutrition

Wed, 24 Oct 2007 16:47:58 +0100

Do you ever wonder why some women just don’t age? We’ve all thought, “How does she do that?” To make matters worse, many of those same women never struggle with menopause symptoms. There is a connection. Our hormones play a major role in how fast we age and how good we look. When hormones are in balance, we look and feel great.

Workout Shoes Ã¢ÂÂ Do They Make a Difference?

Wed, 24 Oct 2007 16:44:18 +0100

It’s time to get back in shape. I’ve started working out at The Fitness Edge Boot Camp and running Saturday mornings with the Santa Clarita Runners on the Bridgeport South Fork Trail, but I need shoes. What kind of shoes should I be wearing and where do I find them?

Self-Defeat and Negativity

Wed, 24 Oct 2007 16:43:31 +0100

Sometimes there seems to be some unseen force, some undetectable presence, which blocks our ability to succeed at things. Whether we are trying to shed a few pounds, stop a bad habit or just rid ourselves of some underlying negativity that nags away at us, this invisible force seems to stand like an impassable gate to the other side where happiness, feeling good and being better at things reside.

Maximize your time and energy with Martial arts

Wed, 24 Oct 2007 16:42:30 +0100

Taking martial arts is an efficient way to maximize the use of your personal time and energy. The classes contain the physical training and artistic expression of dance and the focused and controlled energy of Yoga. In addition the classes have the extra benefit of self-defense skills. Physical health is improved at the martial arts studio. First off the cardio vascular system is strengthened. Doctors recommend getting at least 30 minutes of cardio exercise no les ...

Yoga for Non-Yoga People

Wed, 24 Oct 2007 16:41:29 +0100

Yoga is for inflexible, tight, aching, ailing, anxious, high stress men and women. Truly. You don’t have to be flexible to do yoga. I wasn’t flexible when I tried yoga.

Been meaning to try yoga? Good. Now’s a great time. Restore and invigorate yourself to enjoy the whirlwind of the holidays.

Tips for Healthy Eating During the Holidays

Wed, 24 Oct 2007 16:40:17 +0100

Holiday parties and family gatherings are notorious diet saboteurs. With all the super-rich foods tempting you to overindulge, combined with seasonally lower activity levels, you can quickly pack on those five to seven pounds the average American gains between Thanksgiving and Christmas. But believe it or not, it is possible to party like a madwoman and not gain a pound. Here are some tips to keep you from tipping the scales.

Get Bugged

Wed, 24 Oct 2007 16:36:51 +0100

Most of you have heard the advice, ”Calories in need to be less than calories out to lose weight” as well as “Eat less and move more.”
But what exactly does this advice mean? Eat how much less? Move how much more? How does this equation fit into real life? Do you just guess how much you are burning and estimate what you should eat?

Come Play with Us

Wed, 24 Oct 2007 16:34:44 +0100

Goddess Fitness is more than a dance-fitness studio, it is a completely immersive experience designed to free your body and mind. In the softly lit studio under the crystal chandelier, silk swags, and poles topped with angels’ wings, you dance, stretch, twirl, and remember what it feels like to play.

Find Something for Every Student at Valencia Martial Arts

Wed, 24 Oct 2007 16:34:00 +0100

Valencia Martial Arts strives to offer programs that fit the needs of each and every student, regardless of age or gender. Recognizing that every martial art isn’t for everyone, Master Dave Burgett offers diverse programs to accommodate his students’ varying interests. The studio is one of the few places in Santa Clarita that offers Tai Chi, a popular and beautiful art known for its health benefits and stress relief.

Anyone Can Get Ripped Abs in Six Seconds

Wed, 24 Oct 2007 16:32:21 +0100

Now that I have your attention, please allow me to apologize for teasing you with illusions of grandeur. It’s the only way to get you to listen because you’ve been hypnotized by endless infomercials, newspapers and magazine ads promising overnight results. Yes, we do live in modern times when just about anything can be sent, received, e-mailed, transported, etc. overnight or in just a few minutes. But your abs, your buns, your hips and your thighs are the exception. ...

Yoga Mommies: Strong Body, Calm Mind through Prenatal Yoga

Wed, 24 Oct 2007 16:29:54 +0100

“If you want to be present and strong in birth, you need to practice that way of being in your everyday life.” ~ Birthing From Within Being pregnant is a miraculous time in your life, but it can also be filled with aching backs, sciatic nerve pain, fatigue and exhaustion. As your body changes and your belly starts to grow you may start to experience unfamiliar feelings of soreness and discomfort in your back, neck and shoulders. A regular yoga practice will not onl ...

The New Aerial Art Fitness Training at for Men and Women

Thu, 27 Sep 2007 10:37:57 +0100

Have you ever admired the shapely and graceful bodies of the circus performers in Cirque Du Soleil? Have you ever wanted to fly or do circus arts? No need to wait. Goddess Fitness is now introducing Circus Fitness which is the ultimate strength training for men and women.

An Invitation from BellaSport

Thu, 27 Sep 2007 10:16:25 +0100

Female golfers will be making the social rounds during the Women On Course Happy Hour to be held at Valencia’s Salt Creek Grille on Wednesday, October 10. Hosted by local golf fashion hotspot Bellasport, Happy Hour participants will be invited to the store, located across the street from Salt Creek Grille in Town Center, for dessert and a special shopping opportunity immediately proceeding the event.

Pilates: Feel Your Best

Thu, 27 Sep 2007 10:15:01 +0100

Busy people schedule time to make sure work and family needs get met. Some of us schedule time for facials and manicures to make sure we look our best. But what if our legs ache, our stomachs protrude and our backs hurt? We often ignore these body warnings and just push right on with things.

Better Health and Calmer Life for Men and Women at the Brand New Just Breathe Yoga Center

Thu, 27 Sep 2007 10:13:44 +0100

Ladies and gentlemen, as you read this, take your mind somewhere for just a bit. Go ahead, sit down and don’t feel silly, nobody is watching, plus, who cares? You need to take care of you. You’ve been taking care of everyone else all day and now it’s time for yoga because you need to relax. Okay, now, close your eyes and take your mind to a peaceful setting.

Eat More, Lose Weight

Thu, 27 Sep 2007 10:12:20 +0100

When researchers at Baylor University’s Sport Nutrition Laboratory allowed women to increase their caloric intake to as much as 2,600 calories a day following a week of being restricted to just 1,000 calories a day, the women did not regain a single ounce. Even after an entire week on the 2,600-calorie-a-day regimen, the women still had not regained any of the weight they had lost, and some even saw their weight drop.

Good Girls Gone WildÃ¢ÂÂ What Happens to Health Nuts at Halloween

Thu, 27 Sep 2007 10:12:00 +0100

I’ve been in the fitness industry for more than 15 years and I preach health and fitness on a daily basis on TV, in articles, in videos, etc. If you checked my refrigerator, you’d see fruits, vegetables, lean meats and no sweets-no cakes, no desserts, whatsoever. I can honestly say I eat very healthy year round. However, once a year something takes over my body. I swear it feels like “Invasion of the Body Snatchers.” I’m sharing this wi ...

What Shoe is Right for Me?

Thu, 27 Sep 2007 10:11:33 +0100

Leading footwear vendors each year improve their footwear on the basis of the needs of customers and extensive research, which makes buying footwear that caters to each individual’s particular needs difficult to find. Sometimes walking into a footwear store is overwhelming to a customer.

ADD: Affecting Adults and Kids

Thu, 27 Sep 2007 10:08:58 +0100

ADD is Attention Deficit Disorder and can be a debilitating condition that is often misdiagnosed. ADD is widely misunderstood and it used to be believed that it disappeared by adulthood. But it is now known that many adults can be diagnosed with ADD. What is ADD?

Ladies, Train Hard or Go Home

Thu, 27 Sep 2007 10:07:48 +0100

Yoga Transformed My Body and My Life

Thu, 27 Sep 2007 10:05:03 +0100

A few years ago, I took my first yoga class. I was an absolute beginner. But I made a commitment to yoga once I heard other students in the class, people of all shapes and sizes, talking about how much they loved the classes. I got hooked because yoga made me feel stronger, healthier, and it reshaped my body and I lost 50 pounds. Plus it made me calmer, less stressed.

Healthy Skin, Healthy Body

Thu, 27 Sep 2007 10:01:43 +0100

While research has never supported the old wives’ tale that grease or chocolate causes acne, it has recently found a diet-complexion connection. While some acne is caused purely by bacteria, hormones, there is also a dietary culprit. It is, drum roll please: High-glycemic foods.

Sleep Well, Be Well

Tue, 28 Aug 2007 17:44:24 +0100

So how important is sleep, anyway? Twenty percent of all Americans have some sort of sleep problem. Even minor sleep issues can rob us of our productivity and enjoyment of life by small degrees, which can add up to larger problems down the line. By understanding what happens when we sleep, we can see what can happens when we don’t do it properly.

Beware: Not all Shoes are Made the Same

Tue, 28 Aug 2007 17:42:26 +0100

Many questions arise about whether all shoes are created equal although it may be the same brand found at discount stores versus a specialty store.

Local Boxers Crowned Champions at Tournament

Tue, 28 Aug 2007 17:41:06 +0100

Five boxers recently received championship belts at the 6th annual Desert Showdown Boxing Tournament.
More than 500 of America’s best amateur boxers attended the event.

Local Lifeguards Win First Place in Southern California Competition

Tue, 28 Aug 2007 17:39:52 +0100

A team of Santa Clarita lifeguards took first place in the 15th Annual Lifeguard Competition for the second year in a row. The competition, which is sponsored by the Southern California Public Pool Operators Association (SCPPOA), took place on Sunday, July 29 at the Van Nuys Sherman Oaks Aquatic Facility.

Bang for Your Buck

Tue, 28 Aug 2007 17:38:41 +0100

Everyone has so little time to begin with, it is near impossible to dedicate enough time to fitness to actually make a difference. Not only that, but even if you are able to drop a couple pounds of fat something always seems to come along and set you back. With time being a factor you have to get the biggest bang possible out of your workouts.

Getting a Great Rearview

Tue, 28 Aug 2007 17:38:02 +0100

Ask most women what they’d like to change about their bodies and usually one of the first words out of their mouth is “butt.” We’re all in the market for that perfect backside. The good news is that thin is not in. The new image of sexiness features a strong, shapely behind.

Back to School:Keeping Your Kids Healthy at Every Age

Tue, 28 Aug 2007 17:34:06 +0100

With kids now back in school, it is the perfect time to recognize the importance of establishing a healthy lifestyle within a family setting. From elementary school to high school, making wise food choices and staying active are good practices that are best learned from the most influential role models around: mom and dad. Here are some tips from Weight Watchers for keeping your kids healthy as they head back to school:

Belts DonÃ¢ÂÂt Mean Anything- Part 1

Tue, 28 Aug 2007 17:32:22 +0100

I’ve heard it said many times, “Belts don’t mean anything.” What I think they’re trying to say is, it’s the skill that matters more than the belt. I must say that I do agree, but nevertheless, we must remember what the belts represent and what they’ve done for the martial arts and the individual.

Fitness Tips On Walking

Tue, 28 Aug 2007 17:31:08 +0100

Here are a few tips on walking that can be easily accommodated into your daily exercise regime:

Menopause Management

Tue, 28 Aug 2007 17:30:31 +0100

Menopause forces many women to suffer from symptoms without the knowledge of how to fight them. But menopause is manageable when you know the facts. The following tips will teach you how to conquer the negative effects of menopause and take control of your life.

Menopause and Weight Gain Go Hand in Hand

Tue, 28 Aug 2007 17:28:01 +0100

If this is happening to you, you are definitely not alone. One of the foremost menopause symptoms seems to be weight gain and a change in body shape. Though you may not be happy about this, it is important to know that this weight gain is normal. About 90 percent of menopausal women gain some weight between the ages of 35 and 55. Research now shows that weight gain during menopause is caused by shifts in your hormones, not greedy eating.

Hot Yoga Health and Wellness Centre

Tue, 28 Aug 2007 17:26:27 +0100

As we enter our fifth year, our vision of a new kind of community centre is truly blossoming, we’re moving to a brand new location, with more space to offer you more ways to make life vibrant, healthy and whole.
More Kinds of Yoga

The Fitness Edge Boot Camp Ã¢ÂÂ SCV's Number One Boot Camp Hits their Sixth Year

Tue, 28 Aug 2007 17:25:21 +0100

What do you get when you mix cardiovascular exercise, resistance training, individual nutritional counseling and personalized life coaching? You get the number one, original, longest running and most comprehensive mind and body boot camp in Santa Clarita Valley, The Fitness Edge Boot Camp! Whether you’re overweight or average size, a young adult or middle-aged, a tri-athlete or couch potato anytime is the right time to join the biggest “group of losers” in town.&nbs ...

Exercise as Play

Tue, 28 Aug 2007 17:21:35 +0100

The reason that I have never been more excited to exercise is because at Goddess Fitness, it is like playing!

Have you ever dreamed of re-creating your childhood games of dressing up in costumes and dancing around the room? Do you remember what it was like to feel like a princess wearing veils, tiaras, full skirts and your mom’s dangling jewelry?

Guilt-Free Outdoor Grilling: Weight Watchers Tips for Summer Barbeques

Wed, 25 Jul 2007 13:32:44 +0100

Many people enjoy bringing the flavors of fire and spice together over a hot grill. Since grilling is widely perceived as a low-fat way of cooking, people often ignore the fat and calories of the other foods they fill their plate with off the grill. Weight Watchers knows that deprivation should never be the focus. Instead, good food choices and portion sizes are key to losing weight and maintaining a healthy lifestyle.

The Secret and Science Behind Burning Fat

Wed, 25 Jul 2007 13:31:03 +0100

As you may have heard by now, the foundation of weight loss is to simply burn more calories than you consume. In other words, you must create a calorie deficit. There are three ways to do this.
• Dietary restriction, or reducing the number of calories consumed on a daily basis.
• Increased caloric burn. This can be done by becoming more physically active.

What Shoe Is Right for Me?

Wed, 25 Jul 2007 13:22:51 +0100

Each year, leading footwear vendors improve their footwear in response to the needs of customers and extensive research. This makes it difficult to find footwear that fits each individual’s particular needs. Sometimes walking into a footwear store is overwhelming to a customer.

You'll Never Know What You Can Do Until You T-R-Y

Wed, 25 Jul 2007 13:19:58 +0100

What does running a marathon, going mountain biking and hiking have in common? They’re physical goals that’ll make you feel like you’re on top of the world once you try them. The funny thing is, most people will never try anything until they know they can do it.

Come Fly with Gymcheer USA

Wed, 25 Jul 2007 13:16:52 +0100

Does your child love cheerleading? Do they want to excel in a sport with increasing popularity and prestige in the world of recreation and competitive sports? The answer to their desire to be the best they can be is easy.

Belly Dancing Offers Exercise and Makes You Feel Beautiful

Wed, 25 Jul 2007 13:14:47 +0100

Just having left my husband, my job and relocating to California, I was obviously open to trying something new. My daughter recommended a Belly Dance video to lift my spirits. She handed me a brightly colored scarf with jingling coins, to wrap around my hips. Oh, I thought, a girl has to accessorize. She explained how belly dance is great exercise, relieves stress and it’s a lot of fun. It turns out she was right.

Where the Mind Goes, the Body Will Follow

Wed, 25 Jul 2007 13:12:54 +0100

When we think of fitness, we naturally conjure up images of running, working-out, doing pilates, biking or some other physical activity. But we need to think of fitness from another angle also, a mental one. People who lack a healthy mental attitude and emotional confidence are 65 percent less likely to give proper attention to their physical health.

Bursting with Energy

Wed, 25 Jul 2007 13:11:14 +0100

What would you do if you knew there was an easy way for you to help your body stay healthy as you grew older? Most of us would jump for it. The good news is, there is something all of us can do to help ourselves live longer and healthier lives. Exercise is the key. The benefits of an active lifestyle are realized by men and women young and old, but there are several benefits that sometimes go unnoticed. Now you can discover even more reasons to make exercise an esse ...

What Are the Different Forms of Massage?

Wed, 25 Jul 2007 13:10:05 +0100

You have seen and heard about the different styles of massages, but what are the real differences and what are they for?

Exercise for Healthy Seniors

Wed, 25 Jul 2007 13:09:18 +0100

Want a prescription for feeling good at any age? The answer is surprisingly simple. Regular exercise. It’s so effective that researchers from Tufts University, in an article recently published in American Family Physician, recommended doctors start prescribing seniors a fitness plan along with their medications.

Easy Things You Can Do To Lose Weight

Wed, 25 Jul 2007 13:07:51 +0100

Everybody knows it’s healthier to spread out your caloric intake over the entire day with frequent small meals, but many people still prefer to save up most of their calories for a big indulgence once a day or a week.
Here’s why that makes you gain weight:

Goddess Fitness Works for Me

Wed, 25 Jul 2007 13:06:56 +0100

Over a year ago, I saw an ad for Goddess Fitness and went over to their studio and picked up a schedule of dance classes. Descriptions of some of the classes included belly and pole dancing as well as cabaret and burlesque. I really didn’t think it was something I could picture myself doing.

Cool Off with a Trip to the Lake

Wed, 25 Jul 2007 13:05:57 +0100

The official boating season of summer is finally upon us. That means you better own a boat or find some boat-owning friends quickly. There really is nothing quite like that annual camping trip on the lake where you get to meet up with old friends for some good times on the water. With temperatures soaring well into the 110-degree range, the boating community of Santa Clarita Valley can’t seem to get their boats, RVs, trucks, cars and kids loaded up fast enough on their wa ...

Disciplined Motivation

Wed, 25 Jul 2007 13:03:23 +0100

Have you ever stopped to consider what motivates you in life? Are you a dreamer driven to achieve the seemingly impossible? Are you a supporter motivated to make a difference for ‘the team’ (i.e., your boss, your spouse, your family and friends)? Are you a giver inspired to find solutions and provisions for those in need? Perhaps you’re a Maverick driven by the need for cutting-edge excitement and dynamic change. Whatever your bent, one funda ...

Goddess Fitness Works

Wed, 25 Jul 2007 13:01:35 +0100

Why Goddess Fitness works is because it’s fun, pure and simple. My clients tell me that working out now is never a chore because we dance. Even if you have never danced before, you will, and you will love it. Ask any woman, “Let’s go and workout” or “Let’s go and dance.” See for yourself what response you get. That’s why it works.

Protection for Your Eyes

Wed, 25 Jul 2007 12:59:51 +0100

For many people sunglasses are all about looking cool, but did you know that they can also save your eyes. That’s right, sunglasses protect your eyes from harmful sun rays even on those hazy days when you can’t decide whether to wear your favorite pair or not. In fact, hazy days in the sun are more dangerous than the sunny days and it all has to do with the UV light rays that are finding a way into your eyes.

Inside the Bikini Body Laboratory

Wed, 27 Jun 2007 14:48:14 +0100

Have you ever wanted to know the secrets to get the bikini body you have always dreamed of? Do you wish you could have all of the guess work taken out of it for you and get a no-nonsense approach on what to do to finally feel comfortable in a bikini this summer?

Pilates Summer Shape Up

Wed, 27 Jun 2007 14:46:17 +0100

Pilates is a unique workout experience that helps tone de-conditioned bodies. It can reverse premature fatigue, body aches, poor posture and weak muscles. Combined with the right eating plan, it can help you lose weight as well. In no time at all, you will begin looking and feeling better.

I Love Goddess Fitness

Wed, 27 Jun 2007 14:45:11 +0100

I found Goddess Fitness because I was looking for a place to belly dance and salsa dance. Their atmosphere was nothing like most dance studios. Usually dance studios feel uptight and intimidating. At Goddess Fitness, everyone is supportive of all the dancers no matter what their level of ability is.

Flexibility In Older Adults

Wed, 27 Jun 2007 14:43:49 +0100

If you think stretching is appropriate only for the young and athletic and not for those of mature years, think again. This misconception has prevented many older people from taking full advantage of the benefits of stretching.

Walking Shoes 101

Wed, 27 Jun 2007 14:42:26 +0100

Footwear is the most important piece of equipment for most athletes whether you’re running, walking, playing tennis or cross training. Most people don’t realize the importance of a good pair of shoes. Walking can cause up to three times your body weight’s pressure on each foot that you land on. If your feet are not properly supported, it’s likely that your body isn’t as well. Correct footwear for the activity you do is essential to a healthy ...

Yoga Teacher Training: From Selling Pesticide to Teaching Yoga

Wed, 27 Jun 2007 14:41:26 +0100

When it’s done well, teaching yoga cuts to the core: it builds community, confidence and decency. You connect with people by helping them help themselves. Teaching yoga isn’t about making students follow you, it’s about guiding them by helping them reconnect with their bodies and their lives, helping them heal, stretch, strengthen and breathe. Life is stressful. Teaching yoga makes life better for your students and for you.

A Birthday Fit For A Goddess

Wed, 27 Jun 2007 14:39:24 +0100

Hi Goddesses. I recently celebrated my 35th birthday on May 10th. I received so many beautiful cards and gifts from both clients and friends. I am so thankful to have such wonderful women in my life.

Fresh Air Fitness: Build Muscle, Burn Fat and Keep It Off

Wed, 27 Jun 2007 14:38:01 +0100

Green grass and trees, flowers in bloom, sunny skies and no florescent lights – what’s this, you ask? It’s the description of your fresh-air gym that awaits just outside your front door. So if you’ve been stuck inside with a case of treadmill hypnosis, it’s time to step off that treadmill and step outdoors for one of the most effective ways to beat stress, build muscle and gain strength all at the same time.

Lose Weight with Calcium

Wed, 27 Jun 2007 14:36:24 +0100

If a Nobel Prize could be given for nutrients, it would have to go to calcium, and not just for its ability to maintain healthy teeth and bones. It also protects against high blood pressure, facilitates nerve function, aids the immune system, sparks the beating of the heart and other muscular contractions.

Fit After Forty

Wed, 27 Jun 2007 14:32:44 +0100

Now we’re walking. I am feeling better and I like it. I found myself looking for ways to compliment my new walking habit. The most obvious was how I fueled my body. I need to eat better. But what does that mean? I threw the term willpower out the window. It has to be all about choices.

World-Renowned Mastercraft Boats Come to Santa Clarita

Wed, 27 Jun 2007 14:31:41 +0100

Formed in the fall of 2005, Champion Water Sports CWS was conceived with the idea of building a dealer brand with a selective customer base, serviced in a boutique-style atmosphere. Owner Mike Champion and his crew aim to form long-lasting relationships that transcend the sale and add value not only to boating, but to customers’ boating lifestyles. They are always willing to provide customers with the education, advice and customer care that let you know you have friends in the ...

Zonta's Second Annual Golf Tournament Successful

Wed, 27 Jun 2007 14:30:29 +0100

Arriving for a great day of golfing and fun, 88 golfing enthusiasts recently teed off in Zonta Club of Santa Clarita Valley’s second annual golf tournament at Robinson Ranch Golf Course on Monday, May 21st.

Committed To Performance

Wed, 27 Jun 2007 14:29:15 +0100

Summer is now in full swing, and for many it’s the beginning of the race to fitness for the second time this year. As the commitment to New Year’s resolutions gently faded into the chaos of life, the beginning of summer was a wake-up call for those who established fitness goals in 2007.

Diet for Health Monthly Tip Ã¢ÂÂ Protein Imposters

Thu, 31 May 2007 17:18:42 +0100

Lots of people are under the impression that peanut butter, nuts and regular cheeses are great sources of protein. It turns out they are not if you are trying to lose weight.

Take This Stress Test

Thu, 31 May 2007 17:17:51 +0100

It’s one thing to just tell yourself to take it easy and it’s another to actually take steps to reduce the things in your life that are causing your stress. So here are a few more things you can do right now:

Seven Rules for Great Abs

Thu, 31 May 2007 17:16:49 +0100

Most people will tell you that the biggest problem area on their bodies is their abs. Often times, it’s the first place where people tend to gain weight and one of the last places to lose it.Many people think to lose abdominal fat, they should focus strictly on abdominal exercises. Not true. Keep in mind that your abdominals are part of your core and work in conjunction with all the other muscles in your body. Therefore, to really get great abs, you have to work the ...

The Athens Classic Marathon

Thu, 31 May 2007 17:15:54 +0100

It is a cold, dark and windy morning in the town of Marathon, Greece with snow flurries nearby announcing the beginning of winter as 2,621 runners of all ages from 47 countries gather for the start of the 23rd Athens Classic Marathon. For most of the runners, this race is the dream of a lifetime. As they stand there in the dark and cold, they are reminded that they will be running 26 miles and 385 yards in the footsteps of Pheidippides, the famous Greek soldier and messenger. ...

Fat-Burning Secret Revealed: Start Drinking

Thu, 31 May 2007 17:14:44 +0100

Look in any weight loss book, fitness video or nutrition program and you’re sure to see they all use the same magic ingredient, water. We all know it’s good for us, yet it’s the one beverage that most of us consistently avoid drinking on a daily basis.

A Healthy Life with Diabetes

Thu, 31 May 2007 17:12:48 +0100

Every year, many Americans find out that they have diabetes. Initially, this can be discouraging news. Fortunately, by developing a healthy lifestyle, many people with diabetes are able to control the disease. Putting good habits into your life should not be a daunting task. The following are several ways in which you can help manage your diabetes:

Yoga Retreat in Maui,Enjoying Yoga in Paradise

Thu, 31 May 2007 17:10:44 +0100

Imagine yoga on the beach, white sand, warm water, tropical fruit, fragrant flowers, Thai yoga massage, catered dinners and you. Maui is what I was waiting for. I had never been. I had traveled around the world including Costa Rica, Fiji, Australia, India, Greece, Italy, England, Spain and the Caribbean, but I’d never been to Maui. Okay, I admit that it was a mistake. But I’ve seen it now and I’m going right back next month and you should come too. ...

How to Maximize Your Metabolism

Thu, 31 May 2007 17:08:04 +0100

You cut calories and you exercise. Your calories out are greater than your calories in. You should be losing fat. But if you aren’t, perhaps you’re still not paying attention to an often forgotten factor of fat loss, your metabolism.

Benefits of Tai-Chi

Thu, 31 May 2007 17:06:03 +0100

The five primary styles of Tai Chi Chuan are Chen, Yang, Old Wu, Wu and Sun. The Yang style is the traditional form from which many other Tai Chi Chuan forms were taken. Tai Chi Chuan went through several alterations as it was passed from master to student. Some alterations were so divergent that they were recognizably different.

Warrior Character in the Making

Thu, 31 May 2007 17:02:48 +0100

A teenager’s mind, a burgeoning portal of creativity and potential and a parent’s most unsettling milieu. As children mature they develop an understanding of right and wrong, good and bad, but what differentiates the child that grows into a responsible teenager on the path to achievement and good health from one that pushes the limits of health, safety and well-being by turning to drugs, alcohol and sex?

Socks 101

Thu, 31 May 2007 17:01:18 +0100

Footwear has been an ever-increasing evolution in technology. I remember the times when runners used to run in a shoe that was made only of foam (no shock absorbing technology) with a piece of fabric to hold your foot down with flat shoe laces. Imagine how far running shoes have changed for the better and overall, keeping our legs healthier so we can run longer and farther. Well, socks have taken on a new dimension too. Socks are another important piece of gear that go ha ...

The Paseo Club Brings Families Together

Thu, 31 May 2007 16:58:14 +0100

The Paseo Club is the only family tennis, health, swim and social club in Santa Clarita. The club is designed for the active person with the emphasis on the family. The club’s mission is to bring families together and does this by offering programs from summer tennis and activities camps to Luau parties.

For the First Time in My Life I Love to Exercise

Thu, 31 May 2007 16:56:19 +0100

Last May, I was having breakfast with some friends, when the topic of exercise came up. I mentioned I’d seen the ad for Goddess Fitness and one of my friends said, “That place, I don’t know what they do in there, but they close the drapes and they come out sweating.”

The House of Beauty Delivers

Wed, 25 Apr 2007 13:57:44 +0100

Amy Harrison was the lucky winner of the May makeover provided by Casa Bella Salon. She wrote to the magazine for the makeover because she is staring her career after completing her Masters degree. She plans to practice as a family and marriage therapist once she has completed the necessary 3,000 hours interning.

Magical Love

Wed, 25 Apr 2007 13:55:31 +0100

More than 50 years ago, Walt Disney had a vision. It was a vision of a magical park where children and parents could have fun together. It was also 50 years ago that a young boy sat in the trumpet section of the Van Nuys High School Orchestra during the annual Winter Concert.

Stroke: Every Second Counts

Wed, 25 Apr 2007 13:36:03 +0100

It’s the third leading cause of death and the first cause of adult disability in this country, yet 80 percent of strokes are preventable, according to the National Stroke Association. May is American Stroke Month.

Yoga and Tea Party for Mommy and Me to Celebrate Moms

Wed, 25 Apr 2007 13:24:13 +0100

My mommy promised me we’d do something special together to celebrate Mother’s Day. This year, we get to spend the day singing songs, listening to stories and pretending we are beautiful dancers and mighty warrior princesses while doing yoga together. Then, we get to sit and enjoy a yummy tea party. You won’t believe how good it’s going to be, so you better come.

Is it Possible to Look Good in a Bathing Suit by Summer?

Wed, 25 Apr 2007 13:22:29 +0100

Where there is a will there is a way. Yes, you can look good in a bathing suit in eight to 12 weeks. The key is to start today. The question is how do you do it?

What Can You Do About Food Cravings?

Wed, 25 Apr 2007 12:25:27 +0100

A food craving is an overwhelming desire to consume a particular kind of food. You might crave a food that’s associated with positive feelings or that helps you relax. Researchers doubt that these cravings reflect an underlying nutritional deficiency. Rather, the urge to eat may come from a need to improve mood or relieve boredom.

I Want Results Now

Wed, 25 Apr 2007 12:22:06 +0100

Have you ever started an exercise program only to watch it slip away?

“About 50 percent of those motivated enough to start an exercise program drop out within the first six months,” said Edward McAuley, Professor of Kinesiology at the University of Illinois, who teaches sports and exercise psychology.

Get Fitted for Walking Shoes

Wed, 25 Apr 2007 12:21:00 +0100

Blow the Whistle on Weight Loss Gimmicks

Wed, 25 Apr 2007 12:20:11 +0100

Turn on your TV or flip a page in a magazine and you’re sure to see the latest pill, potion or other gadget that promises to give you the body of your dreams in just days, minutes or even seconds.

Weight Training and Aging

Wed, 25 Apr 2007 12:08:30 +0100

Sarcopenia and osteoporosis are the big enemies when it comes to aging. Osteoporosis is the loss of bone mass and Sarcopenia is the degenerative loss of skeletal muscle.

Take This Stress Test

Wed, 25 Apr 2007 12:07:20 +0100

It’s one thing to just tell yourself to take it easy and it’s another to actually take steps to reduce the things in your life that are causing your stress. So here are seven things you can do right now:

ItÃ¢ÂÂs as simple as that

Wed, 25 Apr 2007 12:04:18 +0100

When I first started coming to Goddess Fitness, I wore a size 16. The other day, I went clothes shopping and was able to buy clothes in a size eight. I don’t even remember the last time I was able to do that.

Local Boxer Takes Home Golden Glove Championship Title

Wed, 25 Apr 2007 12:01:04 +0100

Erick Arreola from the Santa Clarita Community Center Boxing program is the new champ after winning the Golden Glove competition in the 130 pound weight division last month.

Take This Stress Test, Then Do Something about It

Fri, 06 Apr 2007 13:07:20 +0100

Do you often feel anxious or apprehensive?
Do you have frequent feelings of guilt?
Do you have back or neck pain on a regular basis?

Mission PossibleÃ¢ÂÂ¦Bank on it at the 2007 Relay for Life Rally

Fri, 06 Apr 2007 13:05:46 +0100

Mark your calendar for April 19th when you can rally for the 2007 Relay for Life at the kick-off event to be held at the Valencia Spectrum Club. The Relay for Life is a 24-hour trek where walkers take turns circling a Santa Clarita track raising money for the American Caner Society (ACS).

The Warrior In You

Fri, 06 Apr 2007 13:03:45 +0100

Yes, there is a warrior inside of you. But somewhere beneath the layers of life, career, family, children, education, errands, etc., the warrior within gets stifled. That deep-rooted spirit stirs now and then, but is too often ignored, especially by busy mom’s who are juggling a myriad of responsibilities that quickly zap mental and physical energy.

Best Seat in the House, A Ball Girls Perspective

Fri, 06 Apr 2007 13:01:51 +0100

Competing tirelessly week-after-week on tennis courts around the world, professional players firmly engage in some of their sport’s toughest tournaments, earning points for title and rank. Some of those matches even happen in our own valley. But what most people don’t necessarily notice is that there’s more to the sport than just the game itself. There are many others on the court, such as ball people who help keep the game moving efficiently.

Goddess Fitness, A definite way to go

Fri, 06 Apr 2007 12:59:43 +0100

After having my third child, the weight wasn’t coming off, as easily as it had after having my first two children.
For the next year and a half, I tried one thing after another to lose the weight, but to no avail. I joined a gym, watched what I ate, ran, joined Weight Watchers, took weight loss medications prescribed by two different physicians and in a last ditch effort, I went to see an Endocrinologist.

Eat More, Lose Weight

Thu, 01 Mar 2007 16:24:20 +0100

Losing weight does not go hand in hand with feeling hungry all the time as some of you guys may worry about. Now I know you need to keep your stamina up so here are some healthy weight loss principles, which will allow you to eat and lose weight. Let’s call it the “eat more” guide. Fruit and vegetables are low in calories and fat but jam packed with lots of nutritional benefits. Use to bulk out a meal to fill you up or snack on fruit throughout the day to stop ...

Stretch for Flexibility

Thu, 01 Feb 2007 10:07:15 +0100

If you’re a dog or cat owner, you’ve probably noticed how often your pet likes to stretch. Stretching feels good, especially after lying around all day. Or, as is more often the case with humans, sitting around all day. But unlike our furry friends, we’re not as likely to get up and stretch our bodies after long bouts of inactivity, even though our bodies would like nothing more. From sitting all day at a desk or computer, we usually move on to a seat in a car, bus, or tr ...

Watch Your Step: Work-out Safety Tips

Thu, 01 Feb 2007 10:07:15 +0100

Many times, people jump right into a fitness routine, but quickly overdo it and hurt themselves. The result? Pain, frustration, and even trips to the doctor. But if you exercise with caution, your body will thank you. If you’re new to physical activity, haven’t been active for a long time, or are trying a new sport, start out slowly. Build up your activity gradually so you don’t get hurt. To realize health benefits, aim for at least 30 minutes of moderate physical activit ...

Taking Fitness on the Road

Thu, 01 Feb 2007 10:07:15 +0100

Fitting fitness into your travel plans is easier than you think. With a little effort, you can work around the jet lag and busy schedules to squeeze in some regular physical activity. And you’ll feel better for it, especially if being away from home means you’re under stress or not eating and sleeping well. You’ll have more energy to see the sites, impress your clients, or just enjoy your vacation with more gusto. Start planning before you leave.

Wedded Bliss

Thu, 01 Feb 2007 09:21:31 +0100

Gina G. MacDonald of Canyon Country is pleased to announce the engagement of her daughter, Kristie MacDonald to Bryce Nolan Fortner of Playa del Rey, California. The bride-elect is the granddaughter of Dorothy Gillespie of Burbank, California. She is a 1995 graduate of Canyon High School and earned a Bachelor’s Degree, Magna Cum Laude in Psychology from California State University, Northridge. She is employed as the Executive Director of Marketing for Ripe Digital Entertainment.

Recreation & Fitness

Are Hormones the Reason Youâre So Tired?

Unwanted Winter Weight

Fear of Buying Shoes

How Yoga Helps the Whole Family

Itâs a Family Affair!

Do You Keep Getting Sick? Boost Your Defenses with Be Well!

Fast Food Sizes - The Crazy Calorie Difference!

Only One Gym in Santa Clarita â¦

Your Guide To Physical Fitness

Need To Change Your Outlook On Life? Look for the supplement - PMA!

Eating Late at Night Does it Make You Gain Weight?

Is Estrogen Overload Making You Fat?

60 Day Challenge to a Healthier You!

Ready To Peak for Summer?

Running Shoes Arenât Just for Running

Reduce Obesity with Yoga

Staying Motivated

Feeling Out of Balance? Think Hormones

Calling All Womenâ¦ and Everyone Else!

Scolio-Pilates: Pilates for Scoliosis

Tips For Your First Marathon

Aging, Free-Radicals and Anti-Oxidants

Your Flat Belly Plan

Really Want To Lose Weight? Keep a Food Journal!

Hula Hoop Dance: A Party for One!

What Makes a Great Teacher?

Stay the Course

Ways to Lose Weight

Fat and Furious and Having Fun!

HOODIA for Weight Loss What is it and Does It Work?

Weight Loss Gimmicks and What They Donât Tell You!

Do Push Ups to Build Muscle Mass and Boost Metabolism

No Wonder You Hate Santa Claus!

The Benefits of Track Spikes

Fall in Love with Your Workout

Tips for Helping You Keep that New Yearâs Resolution

Win Health While Losing Your Weight

Happiness is in the Air

The Paseo Club â Happy New Year

How to Get the Most Effective Fat Burning Workout Ever!

Garcinia Cambogia Hot in the 90âs and now itâs back - thanks to Dr. Oz!

How To Get âAbs of Steel in Six Seconds!â

What Are You Investing In Your Health?

Hardcore Fitness $15,000 Resolution Challenge!

Your Last New Yearâs Resolution Ever!

New Year, New Life, New Career, New You!

An Introduction to Pilates

Are Toxins In Your Body Dragging You Down?

Your Guide To Physical Fitness

City Launches BikeSantaClarita.com

Paseo Club The Paseo Club Offers Something for Everyone!

Tips for Running Trails by Runners Lane

How to Prevent Packing on the Holiday Weight

The Four Most Common Types of Arthritis

Have a âGood Hair Dayâ Every Day!

Holiday Spirits and Fitness Tips!

You Time: Kick the Guilt

Hardcore Fitness $15,000 Resolution Challenge!

How to Make a New Yearâs Resolution Stick

Redefine Your Fitness Routine

Taking Care of Yourself this Holiday Season

How to Be $10,000 Richer

All I Want for Christmas is to be a Bunny!

Is there Proof that Massage is Actually Good for Your Health?

Walking or Running in the Cold

The Top 10 Things to Consider When Selecting a Fitness Trainer

Holiday Tea Party That Gives Back To Local Schools!

Is Hormone Imbalance Putting You At Risk for Diabetes?

The Importance of Cleansing

What Makes an Olympic Athlete Successful?

Featured on Dr. OZ: Green Coffee Bean Extract How Does It Work?

What Changed My Life? Joining Fitness Edge Boot Camp Nine Years Ago!

Hardcore Fitness $15,000 Resolution Challenge!

Yoga the Viniyoga Way

Avoid the Holiday Bulge

Memory and Mood Problems May Be Hormone Related

Get Ready for the Holidays Now

Runners Lane Gait View AnalysisÂ® The Science of Shoe Fitting

Goldâs Gym Celebrates the Opening of its New Valencia Location

Are Hormones the Reason Youâre So Tired?

Itâs a Family Affair!

Only One Gym in Santa Clarita â¦

Running Shoes Arenât Just for Running

Calling All Womenâ¦ and Everyone Else!

Weight Loss Gimmicks and What They Donât Tell You!

Tips for Helping You Keep that New Yearâs Resolution

The Paseo Club â Happy New Year

Garcinia Cambogia Hot in the 90âs and now itâs back - thanks to Dr. Oz!

How To Get âAbs of Steel in Six Seconds!â

Your Last New Yearâs Resolution Ever!

Have a âGood Hair Dayâ Every Day!

How to Make a New Yearâs Resolution Stick

Goldâs Gym Celebrates the Opening of its New Valencia Location

âAceâ[s] are Wild!

Hot Yoga â A Perfect Prescription

Earth Wise Nutrition Centers SCVâs first vitamin store celebrates 25 years!

Letâs Get Physical! With Kids First Afterschool Program

âThree Ways I stayed Motivated to Lose almost 60 pounds in 60 Days!â

Oh My Goodnessâ¦ Kids Yoga!

Donât Throw Them Out Yet! You Can Lose Two Jeans Sizes in The Next Eight Weeks Guaranteed!

CLA â Conjugated Linolenic Acid Does It Help You Lose Body Fat?

Highlighting Santa Claritaâs Own!

Letâs Improve the Health of our Children Bring Stretch and Tone to Public Schools!

And the $10,000 Goes toâ¦

Resveratrol Red Wineâs Miracle Compound!

Bathing Suits, Tank Tops, Swimming Poolsâ¦ Oh My!

Tamaraâs Journey to Effective Weight Loss And How She Did It!

When Schoolâs Out for Summerâ¦New Youth Coed Soccer Leagues Begin!

How Hot Yogaâs 60-Day Challenge Transformed My Life!

Greater Greens! Unlock the Key to Agricultureâs Pharmacy!