Fun for Kids

Exercise Makes You Less Anxious

Princeton University researchers have made very interesting and remarkable discoveries regarding exercise and the reduction of anxiety and stress. The studies were done with rats who exercised, and slothful rats. They found the neurons in the brains reacted...

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A Gentle Thanksgiving

Thanksgiving is right around the corner, and we are already licking our lips thinking about all the yummy plant-based food we have in store at our Gentle Thanksgiving celebration on Thanksgiving Day-November 23rd. We flip the script at our Thanksgiving party, and we...

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Forget Motivating Your Kids

 Creating habits is far more important than motivation. I’ll take it a step further; your feelings do not matter! That’s right, feelings are like busses, a new one comes every 15 minutes. As an employee would you answer your employer with “No, I don’t feel like it.”...

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Why Swim Year-Round?

 Water is a unique medium that offers opportunity for everyone: Newborns, toddlers, children, teens, adults and the elderly. Swimming is the only sport one can do from first breath to last. It is a skill that saves lives; infant, child and adult. When children are...

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