Recreation & Fitness

100 Workout Challenge

 Can you believe that we’re now well into the second half of the year? What a great time to revisit the goals you set for yourself in January and get refocused to finish 2017 even stronger than when you started. Hopefully you’ve already done this. I know our members...

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Portion Control for Fat Loss

 I often find that my clients feel overwhelmed with dieting and knowing how to eat properly. When counseling them with nutrition I try to keep it as simple as possible. The best single piece of advice I can offer to someone looking to lose weight and/or to drop body...

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Five Steps to Vitality

 When you’re on a quest to take or regain control of your physical health – whether that means losing weight, building strength, or coming back from an illness or injury – it’s easy to get caught up in what that “looks like” in the mirror, or worse yet a number on the...

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Tips to Living a Healthier Longer Life

 Eat an Apple a Day – The pectin fiber in apples has been proven to reduce cholesterol in the blood and is one the best ways to remove heavy metals from your intestine. Pears and plums are also a good source of pectin fiber. Give Blood – Blood donation is beneficial...

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