Recreation & Fitness
Action Factory is starting a promotion this year to have a Brand of the Month sale. Every month we will be choosing a different Brand to promote their products offering a discount of varying amounts. For the month of March, Action Factory is featuring the very...read more
The sad reality is that most people who set health and fitness related goals in the new year have already given up by March. On some level it is understandable in that juggling the everyday struggles and stresses of life while also trying to stay motivated to workout...read more
I was talking with a friend of mine about working out and what type of activities she enjoys. We were talking about bike riding, lifting weights, tennis, yoga… she was telling me how she’s pretty athletic, but she has never stayed focused on any one sport. Having two...read more
They say, “Ignorance is bliss,” but is it really? Over the holidays, I put this maxim to the test by ignoring my own fitness road map (yes, even I do it!). I had last measured my bodyfat using the Inbody 520 in August and my body fat was at 15 percent. Undoubtedly,...read more
Yoga should be for everybody; not just the physically fit. It can be for all people; even people with back problems, shoulder weaknesses, balancing trouble, disabilities or whatever physical weakness a person has encountered in life. Earlier this year, I attended an...read more
Continuing from last month’s article: When we look at the pure caloric output that you get from a bout of Whole Body Cryotherapy, it’s easy to see why weight loss occurs. One bout of Whole Body Cryotherapy has been shown to burn between 500 and 800 calories. That’s a...read more
If you love to run and want to run the right way, then Henry Mayo Fitness and Health has the class for you. Speaker Kevin Rausch will be presenting “Running 101” on Thursday, March 30, 6:30 p.m. to 8 p.m. at Henry Mayo Fitness and Health, 24525 Town Center Drive,...read more
I’ve Blown My New Year’s Resolution, Now What? Resolutions are for suckers. There, I said it because it’s time to get real.
The new year is barely a month old and I’ll bet some, if not most of you, have already given up on your fitness resolutions. I’ll bet some of you got trial gym membership or started working out on your own. I’ll even bet some have gotten bored and discouraged already....read more
This past holiday season, I found myself in line at the airport counter, waiting to check a bag prior to a flight to visit family and friends. The gentlemen in front of me got frustrated when the customer agent said he had to pay more to check a bag because he hadn’t...read more
It’s been said that the average person gains seven to 10 pounds over the holidays. Santa’s been gone for over a month now, have you checked the scale lately? Well luckily that is a myth, but there’s good news and bad news. The good news is that the most recent...read more
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