Recreation & Fitness

Are Carbs Bad?

 In short and adamantly, no, carbs are not bad! A common misconception is that carbs are bad for you and or that carbs cause weight/ fat gain. Nothing could be further from the truth. Carbohydrate consumption is necessary and not to mention very important. Keto,...

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It’s Not My Time…

 I was talking with a friend of mine about working out and what kind of activities she enjoys. We were talking about bike riding, lifting weights, tennis, yoga… she was telling me how she’s pretty athletic, but has never really stayed focused on any one sport. Having...

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Burn Fat with Fasting

 Intermittent fasting (imf) is the easiest way to burn fat and it is super simple.  Yes, the word “fasting” is in imf and yes, it means what you think it means, no eating for a period of time.  Sounds way worse than it is.  I’ll show you how I use it in my life and...

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What is a Good Breakfast?

According to the companies that market your favorite boxed-breakfast, we should have a glass of orange juice, a bowl of cereal/oatmeal and a side of fruit. Super awesome if you are an endurance athlete and have an ideal waistline. Not so much, if you are like most...

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Celebrating Couples

 Now that cooler temperatures have finally arrived here in sunny California, one would say it’s probably a great time to try a Hot Yoga class. “Hot Yoga” is the general term for a studio heated up to approximately 105 degrees Fahrenheit. The benefits of doing yoga in...

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