Recreation & Fitness
Are you looking for the magic pill to look and feel your absolute best? The truth is there is no magic pill. Proper nutrition and adequate exercise is the real way to look and feel your best! Eating healthy and getting regular exercise can literally cure or at the...read more
Have you been neglecting your will-power muscle without realizing it? What do I mean by that? Well, your will-power is just like a muscle. You have to put it to work in order to strengthen it but not too often because it does need to recover. If you’ve been letting...read more
It’s one thing to hear that pro athletes like LeBron James, Kobe Bryant and Floyd Mayweather Jr. regularly use cryotherapy for muscle recovery and pain relief – but what about the men and women suffering from sciatica, rheumatic inflammation of joints, psoriatic...read more
Being physically fit means you are able to engage in consistent exercise because your cardiovascular system is healthy, your body is flexible and your muscles are strong. Physical fitness also refers to your ability to perform endurance activities and have a healthy...read more
You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment of some kind. A good question to ask yourself is “are your investments bringing you greater health and happiness”? If your choices and...read more
As we ring in the New Year and say hello to 2018, many of us come to realizations that we want to improve our overall health and well-being. We want to be fit, healthy, and mindful of our choices. We want to be strong and capable. At Hot Yoga Haven, we think about...read more
Lifestyle and Community at Results Fitness – After 18 years in Old Town Newhall, Rachel and Alwyn Cosgrove continue to change the way fitness is done.
For nearly two decades Rachel and Alwyn Cosgrove have been educating Santa Clarita residents on health, fitness and nutrition as well as how to find the balance between them. As one of the top consistent advertisers in The Magazine of Santa Clarita, you can find...read more
With resolution season upon us, you’re probably thinking about your goals for 2018. It’s natural to make a laundry list of the things we’d like to improve. If joining a gym is on your list, why not choose the only one that can give you more crunch time AND more chill...read more
We understand that “No One Cares What You Know, Until They Know That You Care”. When someone contacts us for information, the 1st thing we do is get to know them. We take the time to find out their goals (both short term and long). We ask about their best and worst...read more
So many of us here been there, diet after diet, only to wonder why it is so hard to lose weight and keep it off. Is there a secret to weight-loss success? Many would argue that there isn’t just one secret, but a multitude of ways to increase one’s ability to lose...read more
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