Recreation & Fitness

Looking For The Magic Pill?

Are you looking for the magic pill to look and feel your absolute best? The truth is there is no magic pill. Proper nutrition and adequate exercise is the real way to look and feel your best! Eating healthy and getting regular exercise can literally cure or at the...

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Cryotherapy and Pain Relief – An Introduction

It’s one thing to hear that pro athletes like LeBron James, Kobe Bryant and Floyd Mayweather Jr. regularly use cryotherapy for muscle recovery and pain relief – but what about the men and women suffering from sciatica, rheumatic inflammation of joints, psoriatic...

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Invest in Health In 2018!

You’ve probably never thought of it this way but every time you spend your time or money on something you are making an investment of some kind. A good question to ask yourself is “are your investments bringing you greater health and happiness”? If your choices and...

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Ringing in The New Year!

As we ring in the New Year and say hello to 2018, many of us come to realizations that we want to improve our overall health and well-being. We want to be fit, healthy, and mindful of our choices. We want to be strong and capable. At Hot Yoga Haven, we think about...

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Our Clients Get Respect, Have Fun & Results Follow

We understand that “No One Cares What You Know, Until They Know That You Care”. When someone contacts us for information, the 1st thing we do is get to know them. We take the time to find out their goals (both short term and long). We ask about their best and worst...

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