Recreation & Fitness

Dieting Tips to Get You Through the Holidays!

 December holidays are just around the corner and so are all those extra calories from candy, cookies and Christmas parties. As you already know all those extra calories add up throughout the holiday season. If you’re like most Americans, you’ll put on about 10 pounds...

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Why We Wait for a New Year’s Resolution

Every year we wait for the New Year to make resolutions for a life of health and fitness. Why do we wait? Is it because it just seems to hard to be disciplined during the holidays? Is it because we feel this year’s already a loss and it would be better to start fresh...

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Making Your 2018 Fitness Plan

 Want to make 2018 the year you really go for your fitness and self-care goals? Then make Total Woman Gym + Spa your go-to destination. Total Woman is a unique space that’s dedicated to improving women’s well-being, inside and out. From group classes to our...

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Your Guide to Surviving the Holidays

The holidays are upon us, bringing warm & fuzzy feelings of friends & family, gifts & giving, and usually about 10 pounds of fat gained between Halloween and the New Year! What can you do to have everything this holiday season except the latter? Here are a...

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The Sweetness of Yoga

What a summer of heat!  Welcome fall!  Like you, we are eagerly diving into the normal routine of the year with anticipation.  Here at Hot Yoga Haven, we have added Aerial Yoga to our list of classes and are in the midst of another in-depth teacher training.  We are...

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Ten Science-Based Keys to Motivation

 Let’s face it we all struggle with motivation from time to time. Considering that motivation makes the world go around it’s important that we understand the science of motivation. Here are 10 science backed motivation tips to boost and sustain your motivation! 1....

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